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The Power of Football in RecoverySarah Rhind, a 42-year-old goalkeeper and Street Soccer charity coordinator, has a powerful message about how football saved her from heroin addiction. In her recently published autobiography, "Scars Under The Jersey," Rhind details her journey through addiction, recovery, and the transformative role football played in her life. "I can wholeheartedly say that without it I wouldn't be in the position that I'm in now – if I was even lucky enough to still be here," she states emphatically.From Participant to Coordinator: Football as LifelineWhat makes Rhind's story particularly striking is her journey from participant to coordinator at Street Soccer, a charity that provides free sessions for at-risk and socially disadvantaged people. Before working for the organization, Rhind was a participant who relied on the weekly sessions to stay clean. "There were times where I'd come through a really rough weekend, struggling with thoughts of using and relapsing but hadn't done it," she recalls. "There were many times where the reason was literally: 'If I use, I can't go to football on Tuesday.'"Mental Health and the Pitch: A Sanctuary from NoiseRhind describes football as a sanctuary from the "mental noise" that consumed her life. "My mind is 24/7 from the minute I wake up to the minute I go to sleep at night; it's 20 tabs open and they're all about different things," she explains. "When I'm on the pitch and playing football the focus is just on that, because that was most important. It's like a transition happens. I get my boots on and step on to the pitch and I find it is the only place that I am able to leave the mental noise."Breaking Barriers: Women's Football and InclusionNow representing Scotland at international events like the Homeless World Cup (2015) and playing in the Scottish top flight with Hamilton Academical, Rhind is passionate about creating opportunities for women in football. She notes that women of her age have "missed out so much" compared with younger generations benefiting from the growth of the women's game. "I hear all the time: 'I'm not fit enough, not strong enough, I can't play football,'" she says. "When did society become so about having to be really good at something that you can't just try it or to have fun with it?"The Healing Power of StorytellingWriting her autobiography was a cathartic experience for Rhind, who found the process to be "an incredible platform for healing." She particularly struggled with documenting moments of suicidal thoughts, noting that "it had taken me a couple of weeks to actually be able to write a sentence out about being suicidal." The act of writing, however, became therapeutic. "I just wrote it and I remember it so clearly: I just sat and looked at that sentence and realised what a powerful form of therapy that process had been," she reflects.A New Chapter: Continuing the JourneyFor Rhind, recovery is an ongoing process. "Life is hard and that's always going to be the case; things are going to keep happening," she acknowledges. "But, hopefully, I can keep building my toolbox of coping mechanisms for dealing with those things when they come, and keep talking." Through her work with Street Soccer and sharing her story, Rhind continues to help others find their path through darkness, using football as both a literal and metaphorical lifeline.

The Lead: Spain's Coaching Philosophy Finally Gains Recognition As Spain prepares for the World Cup, national team coach Luis de la Fuente reflects on the journey that took him from teaching in the Spanish federation's classrooms to leading his country to European Championship glory. The coach who never played for the senior national team has overseen a generation of Spanish football that has produced some of the world's most successful coaches and players. The Coaching Classroom: Where Spain's Football Leaders Are Born On the ground floor of the Spanish football federation's headquarters in Las Rozas are two classrooms covered with photos of everyone who has played for la selección. More than 800 men are there, but Luis de la Fuente's picture is missing—his international playing career only took him as far as the under-21s. This is where he taught; it is also, he says, where he learned, his pupils not alone in going on to big things. De la Fuente spent three years teaching at the federation from 2017, while also coaching Spain's under-19s and under-21s. He taught two subjects on the federation's Uefa pro licence coaching course: the evolution of football and team building. In his classes sat future coaching greats including Lionel Scaloni, Xabi Alonso, Xavi Hernández, and Raúl—names that would go on to shape football at the highest levels. The Global Impact of Spanish Coaches From Spain it was not only Fabián Ruiz, David Raya and Martín Zubimendi who were in Budapest recently but also the managers: Luis Enrique, De la Fuente's predecessor, and Mikel Arteta. The week before, Unai Emery lifted the Europa League. Pep Guardiola bade farewell as perhaps the most influential coach the Premier League has had. And Xabi Alonso has been appointed at Chelsea, Andoni Iraola at Liverpool. "This is a process that goes back a long time; at last it seems people are starting to appreciate it," De la Fuente says. "That appreciation should have happened ages ago. With trophies, it becomes more visible but the development, the way it is structured and conducted, the work done by coaching schools at regional and national federations, was always an example to everyone." The Philosophy of Teaching Football "It would be easy to now say Scaloni stood out but it is true that there were some who had something a bit different," De la Fuente reflects. "That restlessness, how they would challenge you: 'I don't see it.' Scaloni debated everything, argued. We're similar too, a parallel in our paths. He starts at the under-20s, then made his way into the senior squad and won it all. He had to, we both did: it was win, win, win, win, because if we hadn't..." Within six years teacher and pupil would be European and South American champions respectively. Those successes should have brought a class reunion at the Finalissima in Qatar but war forced postponement. "Two don't play if one doesn't want to; we were mad keen to play," De la Fuente says. "It was a pity. I don't think politics will be a problem this summer: football is something that can bring people together of all creeds, ideologies, races and religions." The Future: Spain's World Cup Ambitions "Who would have thought it?" De la Fuente asks, reflecting on his journey to the senior national team. His first big senior job came past 60, having worked in Spain's youth structure for a decade. Scaloni, 40 when thrust into the seniors, hadn't worked at a club. "Life provides these moments. And nothing was given to us for free. It's all through work, work and more work..." "In the end, sporting success is fleeting. But I remember my teachers... So when I had the chance to work at the RFEF [federation], I thought: it's my job to shape people." With Spain heading to the World Cup as one of the favorites, De la Fuente's philosophy of developing both players and coaches continues to bear fruit on the world stage.

The BBC's World Cup Warm-UpAs the sporting world turns its attention toward the upcoming tournament, BBC One is setting the stage with a unique blend of comedy and documentary.Kevin Bridges on a Global Football JourneyThe highlight of the night is Kevin Bridges: In Search of the Beautiful Game (10.30pm, BBC One). The Scottish comedian travels to the US, Brazil, and Birmingham to investigate how the sport has evolved since Scotland's last World Cup qualification in 1998. Bridges meets São Paulo ultras, World Cup winner Cafu, and Scotland vice-captain John McGinn to determine if the raw emotion of the game remains intact.A Diverse Lineup for the EveningTiger Island (7.15pm, BBC One): A thrillingly intimate look at tiger conservation in Nepal, following guides and scientists up close with apex predators.Expedition With Steve Backshall (8.15pm, BBC Two): The naturalist ventures into Gabon's unexplored rainforests to find rare chimps and elephants.The Mother of All Cons (9pm, BBC Two): A documentary exploring the life of 16-year-old Megan Bhari and her controversial charity work.Beyond the Pitch: Nature and DramaViewers looking for drama can tune into Tip Toe (9pm, Channel 4), where Russell T Davies escalates the domestic war on the street. For film enthusiasts, The Beautiful Game (3.35pm, Channel 4) offers a quirky comedy about the Homeless World Cup, while Nomadland (1am, Channel 4) provides a moving portrait of America's nomadic community.What to Expect TonightThe evening concludes with live action as the Formula One: Monaco Grand Prix takes center stage at 1.55pm on Sky Sports Main Event.

The Lead: A War‑Year Timeline of Near‑Deal MomentsThe conflict that began with Operation Epic Fury on February 28 has seen several flashpoints where a US‑Iran settlement seemed possible, only to dissolve amid competing demands and renewed hostilities.April 8: Pakistan‑mediated ceasefire begins.April 11‑12: Direct talks in Islamabad.April 16‑17: Lebanon ceasefire and temporary Hormuz opening.June 1: Trump’s angry phone call with Netanyahu.Direct Talks in Islamabad: First Direct US‑Iran Negotiations Since 1979What happened: On April 11‑12, the US and Iran met in Islamabad, the first direct dialogue since the 1979 revolution. The US team was led by Vice President JD Vance with Special Envoy Steve Witkoff and Jared Kushner. Iran’s delegation included Foreign Minister Abbas Araghchi, Parliament Speaker Mohammad Bagher Ghalibaf, and senior security figure Ali Bagheri Kani.What went wrong: After 21 hours, Vance announced the talks would end without an agreement, citing Iran’s refusal to accept the US “final and best offer” and to provide a long‑term nuclear‑non‑proliferation commitment.Quantifying the Stakes: Ceasefire Dates, Naval Blockade, and Enriched Uranium StockpilesApril 8: Pakistan‑mediated ceasefire begins.April 12: US announces a naval blockade of Iranian ports.Iran holds an estimated 440 kg (970 lb) of uranium enriched to 60 %, short of the 90 % weapons‑grade threshold.20 % of the world’s oil and LNG pass through the Strait of Hormuz each day.During the war, transit fees for ships in the strait have reportedly reached $2 million per vessel.Lebanon casualties: >3,000 killed since March 2; >600 killed in the month after the April 16 ceasefire.Why Each Attempt Crumbled: Political Red Lines and Strategic MisalignmentsThe failures share common friction points:US demand for a definitive, long‑term nuclear commitment versus Iran’s insistence on deferring details.Israel’s continued strikes in Lebanon, violating the April 16 ceasefire and undermining Iran’s “red line” for peace.US‑imposed naval blockade that undercut any momentum from the Islamabad talks.Control of the Strait of Hormuz—Iran seeks leverage through tolls; the US pushes for pre‑war free navigation.Personal and diplomatic tensions, exemplified by Trump’s angry call to Benjamin Netanyahu, which did not translate into concrete de‑escalation.Looking Ahead: What the Pattern Suggests for Future US‑Iran DiplomacyRepeated near‑misses indicate that any viable settlement will likely require:A multilateral framework that addresses both the nuclear issue and regional security concerns, especially Israel‑Lebanon dynamics.Concrete, verifiable steps on nuclear enrichment limits, possibly linked to phased sanctions relief.Mechanisms to keep the Strait of Hormuz open without imposing punitive fees, restoring confidence in global energy markets.Continued third‑party mediation—Pakistan’s role proved useful but needs broader international backing.Without aligning these strategic interests, future talks may again stall at the “last five percent” of agreement.

The Presidential Pardon United States President Donald Trump has issued a pardon to Stephen Buyer, a former Republican congressman from Indiana who served nearly two years in prison for making illegal stock trades based on inside information after he left office. The pardon was dated Thursday and released by the White House late Friday night. The Conviction and Sentence Buyer was sentenced to 22 months in prison in 2023 for trades made while working as a consultant and lobbyist. He was ordered to forfeit more than $350,000, representing the amount of the illegal gains, as well as pay a $10,000 fine. He was released in 2025. The Supreme Court in May rejected Buyer's appeal without comment or noted dissent. Trump's Justification In granting "a full, complete, and unconditional pardon" to Buyer, Trump cited the Republican's work, both as a judge advocate general in the US army and as a politician in the US House. Trump described his career as "distinguished and highly productive". Buyer's Response Buyer said the pardon "corrects a politically motivated prosecution" and that it was "horrific to be imprisoned for a crime that I did not commit". He maintains that he is innocent. The Political Support Trump used his Truth Social media platform on May 31 to share a pair of letters requesting a presidential pardon for Buyer, a lawyer and Gulf War veteran who left office in 2011. He was a House prosecutor at Democratic President Bill Clinton's 1998 impeachment trial, and in 2016, he served on Trump's transition team, focusing on veterans' issues. A letter signed by more than 40 former Republicans in Congress said Buyer was "targeted by the deep state" because of his involvement in Clinton's trial. "Like you, Mr. President, Steve has been the victim of lawfare conducted by the Biden Administration," they wrote in the April 2025 letter. A second letter, from five current House Republicans, said pardoning Buyer would bring justice to his case. The June 2025 letter was signed by Tom Cole of Oklahoma, Ken Calvert of California, Marlin Stutzman of Indiana, Jack Bergman of Michigan and Pete Sessions of Texas. The Case Details Buyer, 67, was convicted in connection with insider trading involving the $26.5bn merger of T-Mobile and Sprint, announced in April 2018, and illegal trades in the management consulting company Navigant when his client Guidehouse was set to acquire it in a deal publicly disclosed weeks later. The Power of Presidential Pardon The US Constitution gives a president broad power to grant pardons for federal crimes. The pardons do not erase a recipient's criminal record but can be seen as act of mercy or justice.

The LeadEngland secured a crucial 1-0 win over New Zealand in a World Cup warm-up match, with Harry Kane scoring the decisive goal. This victory comes as a significant boost to the team ahead of the World Cup. Kane's Importance to EnglandHarry Kane proved once again to be a vital player for England, scoring the only goal of the game. His performance was a testament to his skill and determination, as he continues to be a key figure in the team. Kane's goal came from a beautiful cross by Djed Spence, showcasing his ability to work with his teammates to create scoring opportunities. Bellingham's ImpactThe introduction of Jude Bellingham at half-time had a significant impact on the game. His arrival brought a new level of energy and creativity to the team, and he played a crucial role in England's improved performance in the second half. Bellingham's vision and passing ability were on full display, as he created several chances for his teammates. Rashford and Watkins' PerformancesMarcus Rashford and Ollie Watkins also made notable contributions to the team. Rashford's attitude and work rate were praised, while Watkins showed his ability to work hard and create chances, despite not being a natural winger. The Road to the World CupThis win over New Zealand will give England a boost of confidence as they prepare for the World Cup. With Harry Kane leading the charge and Jude Bellingham providing creativity, the team will be looking to make a strong impression on the world stage.

The Legal Challenge to Utah's Stratos DatacenterUtah residents have teamed up with a progressive non-profit organization to sue over an under-development AI datacenter backed by celebrity investor Kevin O'Leary, claiming the planned Stratos project facility "irrevocably" cuts off citizens' rights by not allowing sufficient public input. Filed by the Alliance for a Better Utah and five unnamed residents of Box Elder county, the lawsuit contests the constitutionality of the state's military installation development authority (Mida) and its approval of the project.The Controversial Approval ProcessThe alliance and residents are challenging the special entity that oversees the datacenter's proposal, arguing it bypasses normal democratic processes. "Under the Stratos plan, it would hold permanent, irrevocable control over public health, safety, taxation and land use across tens of thousands of acres of Box Elder county, with no voter recourse," plaintiffs' attorney David Irvine said in a statement. Initial proposals for the datacenter envisioned a 40,000-acre (16,200-hectare) campus in Utah's Hansel valley.Project Scaling and ConcessionsThe legal action comes as O'Leary has agreed to scale back the physical footprint for the project. Utah state senate president Stuart Adams later said O'Leary had agreed to a reduction in size, a commitment of water to the Great Salt Lake and "thousands of acres to be set aside for open space, wildlife protections and continued agricultural use." Adams added that the Stratos project is in its "earliest stages" and a full permitting and environmental review process will be carried out.Environmental and Economic ConcernsThe controversy highlights growing tensions between technological expansion and environmental preservation in the American West. Opponents have raised concerns about the project's potential impact on water resources in an already arid region, particularly its effect on the Great Salt Lake. Meanwhile, proponents like O'Leary emphasize the economic benefits, including the creation of construction jobs, high-paying tech positions, and billions of dollars of investment in the region.Geopolitical Dimensions and Future OutlookThe dispute has taken on geopolitical dimensions as O'Leary accused opposition groups of having links to "Chinese backed interests" and turned over evidence to federal authorities. This accusation comes as four congressional Republicans called on the FBI to investigate "foreign influence campaigns" working to slow American AI progress. Looking ahead, the legal battle and ongoing negotiations suggest that large-scale datacenter projects in the U.S. will face increased scrutiny regarding environmental impact, public consultation, and national security considerations.

The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The Discovery of Tool Use in Bees Bumblebees can use tools to solve a problem, according to experiments that demonstrate their remarkably advanced cognitive abilities. The bees were given an adapted version of an experiment that, 100 years ago, first demonstrated chimpanzees could work out how to retrieve an out-of-reach banana by stacking boxes. The Experiment and Its Findings In the latest research, bees were shown to be able to roll a polystyrene ball to a specific location and climb on to it in order to access an artificial flower on a low ceiling. The findings challenge the longstanding assumption that insects operate purely on instinct and mindless trial-and-error learning. The Implications of Bee Intelligence “Most people think insects are reflex-based machines,” said Dr Olli Loukola, a behavioural ecologist at the University of Oulu, Finland, and senior author. “That they can’t have any emotional states or feel pain. Some people don’t even realise that they have brains. I hope that these results change the worldview about that.” The Complexity of the Challenge The bees, which were only a couple of weeks old, were first trained to associate a blue artificial flower with a reward of sugar water. During the test, the flower was moved to the ceiling of a transparent petri dish-style chamber whose ceiling was too high for them to reach, but with insufficient space for them to hover. A ball was also introduced into the chamber. To reach the flower, the bee had to roll the ball under it and climb on top – a behavioural sequence they had never previously encountered or been trained to perform. The Results and Their Significance In the most basic version of the test, 75% of the bees were successful in reaching the flower. “This is essentially an insect version of the classic ‘box-and-banana’ problem,” said Loukola. “The animal must realise that an object can be repositioned and then used as a tool to reach an otherwise inaccessible goal. What stands out about the result is that this kind of spontaneous problem solving is now demonstrated in an insect.” The Future of Bee Research “We are not claiming that bees think like humans,” said Loukola. “But our findings show that miniature brains can generate flexible solutions to novel problems in ways we are only beginning to understand.”