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Rethinking the Three‑Meal RoutineThe long‑standing expectation that we sit down for breakfast, lunch and dinner each day is being questioned. From MFK Fisher’s 1942 critique to today’s research on snack‑driven lifestyles, the article argues that the three‑meal model is a cultural construct rather than a biological necessity.Historical Roots of the Three‑Meal ScheduleThe pattern emerged during the Industrial Revolution to fit a day of labour: a quick breakfast before work, a light lunch taken on the factory floor, and a dinner after the shift ended. Figures such as John Harvey Kellogg promoted bland, easy‑to‑digest breakfasts for moral and productivity reasons, while later entrepreneurs like Alan Sugar normalised the desk‑bound sandwich as a lunch staple.Emerging Data on Changing Eating PatternsPost‑pandemic research shows a rise in flexible eating, with many people opting for two or fewer structured meals.ONS data links the shift to an increase in solo households and changing family structures.Academics are studying the health impacts of moving away from the traditional three‑meal framework.Social and Gender Implications of Prescribed Meal TimesPrescribed meals often place disproportionate responsibility on women, especially working‑class women, to organise family‑wide dining. The pressure to deliver a “balanced” breakfast can generate shame, anxiety and disordered eating, as noted by nutritionist Laura Thomas and scholar Anne Murcott. The article highlights how these expectations reinforce gendered labour divisions in the home.Future Outlook: Towards Flexible, Intuitive EatingContemporary movements such as “intuitive eating” and the celebration of the snack as a legitimate food moment offer alternatives to rigid schedules. As writer Eli Davies suggests, embracing spontaneous, pleasure‑driven eating could gradually loosen the hold of the three‑square‑meals paradigm.

The Rise of Anti-Tech Extremism in the AI AgeWhen a 20-year-old man from Texas was arrested earlier this year for allegedly trying to burn down OpenAI's headquarters and Sam Altman's house, authorities found an anti-AI manifesto alongside his lighter and a jug of kerosene. This incident is part of a spate of attacks that has caused alarm among researchers, the tech industry and law enforcement about the rise of anti-tech extremism.In April, an Italian "nature pilled" Instagram influencer was arrested in Rome and charged with plotting a series of anti-tech attacks that took inspiration from Ted "The Unabomber" Kaczynski. Two self-described "ecofascists" that carried out a deadly anti-Muslim attack on a mosque in San Diego last month also cited "AI slop" and JD Vance's ties to Palantir as motivations for their violence in their manifesto. An Indianapolis city councilor woke up earlier this year to gunshots being fired into his home before finding a note that read "NO DATA CENTERS".The growing public backlash to the tech industry's rapid rollout of artificial intelligence has taken many, mostly-non violent forms such as local communities organizing against datacenters and political candidates promising increased oversight. Yet at the fringes, researchers say grievances against the AI industry and its leaders are animating old violent extremist movements and fomenting new ones."AI is becoming this driver of political violence, and that's a very new phenomenon," said Jordyn Abrams, a researcher at the Program on Extremism at George Washington University.AI as a Unifying Factor for Extremist GroupsWhile much of the early public discussion around generative AI and extremism focused on how malign actors like terrorist groups could misuse products such as ChatGPT for propaganda purposes or plotting attacks, there is more recent attention given to how the AI industry as a whole can radicalize people. What motivates someone to extremist violence might not be a conversation with a chatbot, researchers say, but the society-wide disruption, narrative of existential threat and lack of accountability that has come with the AI boom.In the same way that AI has come to pervade many facets of modern life, the technology has also filtered into the way that extremists think about the world. Whether it is violent anti-government groups opposing mass surveillance, ecofascists with environmental grievances, neo-Nazi accelerationists bent on collapsing critical tech infrastructure or the man who allegedly targeted Altman's house worried about superpowerful artificial intelligence destroying humanity, AI has become a fixation across the extremist spectrum."It really transcends these left-right dichotomies," said Yannick Veilleux-Lepage, an associate professor at the Royal Military College of Canada. "We're seeing a lot of different groups, a lot of different ideologies being framed through a lens of anti-AI."The Unprecedented Speed of AI TransformationThe modern anti-tech movement has a long lineage. Periods of technological change are historically accompanied by backlash from the people most affected, with researchers often pointing to the early 19th-century luddite rebellion of British textile workers smashing automated knitting machines as they demanded more labor rights. The next 200 years brought waves of violent labor disputes and political violence that accompanied tech's market disruptions, uneven accumulation of wealth and disenfranchisement of workers.In the 1990s, there was cultural pushback against the rise of the personal computer and the fear of how it would disrupt society. Common complaints included fears of replacing human workers, environmental harm and crumbling healthy social structures."Haven't you heard? It wants your job. It peddles you smut. It corrupts your kids. It's cold, sterile, inhuman. Suddenly, it's okay to hate your computer," read a New York Magazine cover story from 1995 on the "New Luddites".The same year as New York Magazine ran its cover story, the Washington Post and the New York Times published the Unabomber's anti-tech manifesto, a 35,000-word screed against industrial society that has proliferated online in the years since and become the closest thing that anti-tech extremism has to a foundational text.What separates anti-AI extremism from these previous waves of tech backlash, researchers say, is partly the speed and scale of how AI is bringing about economic, social and political change."Not only are these whole-of-society changes and not only are they really disruptive, they're happening really quickly," Veilleux-Lepage said. "There isn't time for people to build resilience or to inoculate themselves from these changes".The AI industry's longstanding talking points – that the technology will revolutionize the world, if not end it – also lend themselves to a radicalizing narrative that AI poses an existential threat and must be stopped at all costs. When Veilleux-LePage gives talks to policymakers about anti-tech extremism, one of his slides simply features a series of quotes from CEOs."In order to radicalize people, you don't actually need to have theorists or ideologues that are calling people to violence against AI, because the tech CEOs are doing a pretty good case," Veilleux-LePage said.Corporate Response and Security ConcernsAltman has often framed the changes AI will bring as something that may be difficult, but is ultimately both positive – above all, he describes the change as inevitable."I expect some really bad stuff to happen because of the technology which also has happened with previous technologies," Altman said on venture capital firm Andreessen Horowitz's podcast last year.While tech CEOs are publicly optimistic about the resilience of society and the change that AI will bring about, it is also clear that they are privately concerned with the threat of political violence. Spending on personal security for executives has ballooned over the past five years amid incidents such as the killing of UnitedHealthcare CEO Brian Thompson, while tech leaders such as Elon Musk now pour millions into their own protection. SpaceX revealed in its IPO filing earlier this year that it paid $4m last year to Musk's private security firm, double what it had spent only two years before.There are signs over the past year that the AI industry is shifting its rhetoric as it grapples with widespread public distrust. Altman claimed last month that AI would probably not lead to the "jobs apocalypse" that he once discussed, even as companies like Meta lay off tens of thousands of workers. OpenAI and Anthropic have meanwhile both announced funds and thinktanks this year aimed at helping civil institutions adapt to AI, with OpenAI's non-profit organization committing $250m to grants for programs that help workers navigate AI upheaval.Major AI firms are hiring national security, intelligence, and weapons experts to monitor threats and misuse of their technology, including some with a background in extremism and counter-terrorism research. OpenAI's head of intelligence previously worked as one of the foremost academic experts on the Islamic State and wrote a book on the group's belief that it was bringing about the apocalypse. OpenAI and Anthropic did not respond to requests for interviews with their intelligence or security experts.The Accountability Gap and Future RisksThe closing off of legitimate avenues to address public opposition to AI, as well as the feeling that the technology is being forced upon society, is creating what researchers describe as a gap in accountability that can further incentivize terrorism and political violence.Donald Trump, in alignment with tech leaders, issued an executive order last year attempting to block any state-level legislation that would rein in AI development and has said that nothing will slow down the US in the global AI race. Tech billionaires are also pouring millions of dollars into lobbying and political spending in an attempt to prevent regulation of AI."When authorities are too busy, or just don't care enough, to regulate and take action, then people affected are going to take action," said Mauro Lubrano, a lecturer at the University of Bath and author of Stop the Machines: The Rise of Anti-Technology Extremism.Federal law enforcement documents acquired by Wired and the Intercept show that US authorities are increasingly monitoring anti-tech movements, while authorities have declared they will aggressively prosecute violent attacks. Following the attempted arson at Altman's house earlier this year, authorities vowed that "the FBI will not tolerate threats against our nation's innovation leaders".Yet researchers warn that authorities risk conflating the nationwide protests and calls for increased regulation of AI with more fringe, anti-tech extremist views, which is both inaccurate and counterproductive. Programs aimed at mass surveillance and attempts to silence nonviolent anti-AI movements will inevitably backfire, Lubrano says, further pushing people to the violent fringes if they feel their legitimate grievances aren't being addressed."We have this opportunity to be proactive in this while avoiding mistakes that we've made in the past when responding to other forms of extremism," Lubrano said. "Something tells me that we're not off to a great start".

Executive Overview: Iran Marks 100 Days of War with Survival as a VictoryOn 2026-06-07, analysts noted that Iran has entered the 100‑day milestone of an ongoing war, yet the nation’s core institutions and civilian life remain largely functional. This article dissects the factors behind Iran’s ability to endure and what it signals for the broader region.The First Hundred Days: Survival Tactics on the GroundMaintenance of critical infrastructure such as electricity, water, and healthcare despite repeated strikes.Mobilisation of local volunteer networks to support displaced families and rebuild damaged neighborhoods.Implementation of decentralized command structures to reduce vulnerability of central leadership.Economic Resilience Amid ConflictShift to domestic production for essential goods, reducing reliance on imports.Strategic use of foreign exchange reserves to stabilise the rial and fund humanitarian aid.Continued operation of key export sectors, notably oil, albeit at reduced capacity.Regional and Global Implications of Iran's EnduranceReinforces Tehran’s bargaining power in diplomatic negotiations with neighboring states.Triggers reassessment of security postures by Gulf Cooperation Council members.Influences international humanitarian response strategies, with NGOs adapting to prolonged conflict conditions.Future Outlook: What Lies Ahead for Iran After the WarPotential for a negotiated cease‑fire if both sides recognise the high cost of continued fighting.Long‑term reconstruction challenges, especially in housing and public services.Need for sustained economic reforms to mitigate war‑induced inflation and unemployment.

The Final Curtain: A Pivotal Moment in Music HistoryThe Beatles' last official concert on August 29, 1966, at Candlestick Park in San Francisco marked more than just the end of a touring era—it symbolized a fundamental shift in how music would be created and experienced. As Jim Marshall's photographs capture, the band was already feeling nostalgic for what they were leaving behind, even as they stood on the precipice of their most innovative period.The Creative Divide: Studio Innovation vs. Live PerformanceTwo months before their final show, the Beatles had completed recording "Revolver," an album that would push the boundaries of popular music. Yet during their final tour, they performed none of these groundbreaking tracks. The complexity of songs like "Eleanor Rigby" and "Tomorrow Never Knows" simply couldn't be replicated in a live setting with their four-piece band configuration.This creative divide reveals a crucial moment in music history. Until the Beatles, recordings were essentially documentation of live performances. Their first album, "Please Please Me," captured songs honed on stages in Hamburg and Liverpool. By 1966, however, the Beatles had come to see the studio as a creative platform in its own right—a place where experimentation with sounds and techniques could create something entirely new.The Changing Landscape of Live MusicWhile the Beatles were pioneering studio techniques, other artists were revolutionizing the live concert experience. Bob Dylan and the Rolling Stones were developing what we now recognize as the modern rock gig—longer performances, more artistic expression, and a direct connection with audiences that extended beyond simple entertainment.The Beatles' live shows, by contrast, remained stuck in the past. Their 1966 concert format resembled a package-tour variety show, with five or six acts and the Beatles appearing last for a breathless half-hour set before saying goodnight. This disconnect between their recorded work and live performances became increasingly unsustainable as their studio work grew more ambitious.The Legacy of the Final TourThe Beatles' decision to stop touring wasn't merely a practical response to the challenges of performing complex music live—it reflected a deeper artistic evolution. By focusing on studio innovation, they paved the way for future artists who would similarly embrace recording technology as an integral part of the creative process.Ironically, this decision that seemed to separate them from their audience would ultimately transform how musicians connected with fans. The studio innovations pioneered by the Beatles during this period would influence generations of artists, creating new possibilities for musical expression that continue to resonate today.The End of an Era and the Birth of a New Musical LanguageThe Beatles' final tour marked not just the end of an era for the band, but a turning point for popular music as a whole. As they transitioned from live performers to studio innovators, they helped create a new musical language that would define the decades to come.The photographs from this period, capturing the band at this transitional moment, serve as a visual document of one of music history's most significant transformations. They show a group on the cusp of their most creative period, already looking back with nostalgia at the live performances that had made them global superstars, while simultaneously embracing the future possibilities that studio recording would unlock.

The Hamstring StrainLionel Messi sat out Argentina’s friendly match against Honduras as he continues to manage muscle fatigue and a mild strain in his left hamstring ahead of the upcoming World Cup.Messi, who turns 39 in three weeks, was active after warming up with his teammates at Kyle Field on the campus of Texas A&M; before the game on Saturday night. He stayed on the bench, though, watching from the sideline as Argentina won 2-0.Recovery ProgressThe team has said Messi’s recovery time will depend on “his clinical and functional progress.”Messi was diagnosed with muscle fatigue in his left hamstring by his Major League Soccer (MLS) club Inter Miami after he made an abrupt exit from Miami’s 6-4 victory over Philadelphia in the 73rd minute late last month.Upcoming World Cup MatchesArgentina next play Iceland in Auburn, Alabama, on Tuesday in a final World Cup tune-up before resuming their training in Kansas City, where the Albiceleste will begin their World Cup title defence against Algeria at the Arrowhead Stadium on June 16.During workouts in Kansas City on Wednesday, Messi came to the practice field after the rest of the team and did some conditioning work off to the side.World Cup RecordsMessi, who’s widely expected to retire from international football after the tournament, holds the record for most World Cup matches (26) and needs four more goals to surpass Germany’s Miroslav Klose’s World Cup record of 16.Friendlies Before the World CupMeanwhile, multi-champions Brazil and Germany also won their preparatory games, although by small margins, with former champions England and hopeful Portugal also securing victories.The busy day of friendlies saw some of the biggest stars on display, with Cristiano Ronaldo, Vini Jr and Mohamed Salah playing.

The Power of Football in RecoverySarah Rhind, a 42-year-old goalkeeper and Street Soccer charity coordinator, has a powerful message about how football saved her from heroin addiction. In her recently published autobiography, "Scars Under The Jersey," Rhind details her journey through addiction, recovery, and the transformative role football played in her life. "I can wholeheartedly say that without it I wouldn't be in the position that I'm in now – if I was even lucky enough to still be here," she states emphatically.From Participant to Coordinator: Football as LifelineWhat makes Rhind's story particularly striking is her journey from participant to coordinator at Street Soccer, a charity that provides free sessions for at-risk and socially disadvantaged people. Before working for the organization, Rhind was a participant who relied on the weekly sessions to stay clean. "There were times where I'd come through a really rough weekend, struggling with thoughts of using and relapsing but hadn't done it," she recalls. "There were many times where the reason was literally: 'If I use, I can't go to football on Tuesday.'"Mental Health and the Pitch: A Sanctuary from NoiseRhind describes football as a sanctuary from the "mental noise" that consumed her life. "My mind is 24/7 from the minute I wake up to the minute I go to sleep at night; it's 20 tabs open and they're all about different things," she explains. "When I'm on the pitch and playing football the focus is just on that, because that was most important. It's like a transition happens. I get my boots on and step on to the pitch and I find it is the only place that I am able to leave the mental noise."Breaking Barriers: Women's Football and InclusionNow representing Scotland at international events like the Homeless World Cup (2015) and playing in the Scottish top flight with Hamilton Academical, Rhind is passionate about creating opportunities for women in football. She notes that women of her age have "missed out so much" compared with younger generations benefiting from the growth of the women's game. "I hear all the time: 'I'm not fit enough, not strong enough, I can't play football,'" she says. "When did society become so about having to be really good at something that you can't just try it or to have fun with it?"The Healing Power of StorytellingWriting her autobiography was a cathartic experience for Rhind, who found the process to be "an incredible platform for healing." She particularly struggled with documenting moments of suicidal thoughts, noting that "it had taken me a couple of weeks to actually be able to write a sentence out about being suicidal." The act of writing, however, became therapeutic. "I just wrote it and I remember it so clearly: I just sat and looked at that sentence and realised what a powerful form of therapy that process had been," she reflects.A New Chapter: Continuing the JourneyFor Rhind, recovery is an ongoing process. "Life is hard and that's always going to be the case; things are going to keep happening," she acknowledges. "But, hopefully, I can keep building my toolbox of coping mechanisms for dealing with those things when they come, and keep talking." Through her work with Street Soccer and sharing her story, Rhind continues to help others find their path through darkness, using football as both a literal and metaphorical lifeline.

The Lead: Spain's Coaching Philosophy Finally Gains Recognition As Spain prepares for the World Cup, national team coach Luis de la Fuente reflects on the journey that took him from teaching in the Spanish federation's classrooms to leading his country to European Championship glory. The coach who never played for the senior national team has overseen a generation of Spanish football that has produced some of the world's most successful coaches and players. The Coaching Classroom: Where Spain's Football Leaders Are Born On the ground floor of the Spanish football federation's headquarters in Las Rozas are two classrooms covered with photos of everyone who has played for la selección. More than 800 men are there, but Luis de la Fuente's picture is missing—his international playing career only took him as far as the under-21s. This is where he taught; it is also, he says, where he learned, his pupils not alone in going on to big things. De la Fuente spent three years teaching at the federation from 2017, while also coaching Spain's under-19s and under-21s. He taught two subjects on the federation's Uefa pro licence coaching course: the evolution of football and team building. In his classes sat future coaching greats including Lionel Scaloni, Xabi Alonso, Xavi Hernández, and Raúl—names that would go on to shape football at the highest levels. The Global Impact of Spanish Coaches From Spain it was not only Fabián Ruiz, David Raya and Martín Zubimendi who were in Budapest recently but also the managers: Luis Enrique, De la Fuente's predecessor, and Mikel Arteta. The week before, Unai Emery lifted the Europa League. Pep Guardiola bade farewell as perhaps the most influential coach the Premier League has had. And Xabi Alonso has been appointed at Chelsea, Andoni Iraola at Liverpool. "This is a process that goes back a long time; at last it seems people are starting to appreciate it," De la Fuente says. "That appreciation should have happened ages ago. With trophies, it becomes more visible but the development, the way it is structured and conducted, the work done by coaching schools at regional and national federations, was always an example to everyone." The Philosophy of Teaching Football "It would be easy to now say Scaloni stood out but it is true that there were some who had something a bit different," De la Fuente reflects. "That restlessness, how they would challenge you: 'I don't see it.' Scaloni debated everything, argued. We're similar too, a parallel in our paths. He starts at the under-20s, then made his way into the senior squad and won it all. He had to, we both did: it was win, win, win, win, because if we hadn't..." Within six years teacher and pupil would be European and South American champions respectively. Those successes should have brought a class reunion at the Finalissima in Qatar but war forced postponement. "Two don't play if one doesn't want to; we were mad keen to play," De la Fuente says. "It was a pity. I don't think politics will be a problem this summer: football is something that can bring people together of all creeds, ideologies, races and religions." The Future: Spain's World Cup Ambitions "Who would have thought it?" De la Fuente asks, reflecting on his journey to the senior national team. His first big senior job came past 60, having worked in Spain's youth structure for a decade. Scaloni, 40 when thrust into the seniors, hadn't worked at a club. "Life provides these moments. And nothing was given to us for free. It's all through work, work and more work..." "In the end, sporting success is fleeting. But I remember my teachers... So when I had the chance to work at the RFEF [federation], I thought: it's my job to shape people." With Spain heading to the World Cup as one of the favorites, De la Fuente's philosophy of developing both players and coaches continues to bear fruit on the world stage.

The BBC's World Cup Warm-UpAs the sporting world turns its attention toward the upcoming tournament, BBC One is setting the stage with a unique blend of comedy and documentary.Kevin Bridges on a Global Football JourneyThe highlight of the night is Kevin Bridges: In Search of the Beautiful Game (10.30pm, BBC One). The Scottish comedian travels to the US, Brazil, and Birmingham to investigate how the sport has evolved since Scotland's last World Cup qualification in 1998. Bridges meets São Paulo ultras, World Cup winner Cafu, and Scotland vice-captain John McGinn to determine if the raw emotion of the game remains intact.A Diverse Lineup for the EveningTiger Island (7.15pm, BBC One): A thrillingly intimate look at tiger conservation in Nepal, following guides and scientists up close with apex predators.Expedition With Steve Backshall (8.15pm, BBC Two): The naturalist ventures into Gabon's unexplored rainforests to find rare chimps and elephants.The Mother of All Cons (9pm, BBC Two): A documentary exploring the life of 16-year-old Megan Bhari and her controversial charity work.Beyond the Pitch: Nature and DramaViewers looking for drama can tune into Tip Toe (9pm, Channel 4), where Russell T Davies escalates the domestic war on the street. For film enthusiasts, The Beautiful Game (3.35pm, Channel 4) offers a quirky comedy about the Homeless World Cup, while Nomadland (1am, Channel 4) provides a moving portrait of America's nomadic community.What to Expect TonightThe evening concludes with live action as the Formula One: Monaco Grand Prix takes center stage at 1.55pm on Sky Sports Main Event.

The Lead: A War‑Year Timeline of Near‑Deal MomentsThe conflict that began with Operation Epic Fury on February 28 has seen several flashpoints where a US‑Iran settlement seemed possible, only to dissolve amid competing demands and renewed hostilities.April 8: Pakistan‑mediated ceasefire begins.April 11‑12: Direct talks in Islamabad.April 16‑17: Lebanon ceasefire and temporary Hormuz opening.June 1: Trump’s angry phone call with Netanyahu.Direct Talks in Islamabad: First Direct US‑Iran Negotiations Since 1979What happened: On April 11‑12, the US and Iran met in Islamabad, the first direct dialogue since the 1979 revolution. The US team was led by Vice President JD Vance with Special Envoy Steve Witkoff and Jared Kushner. Iran’s delegation included Foreign Minister Abbas Araghchi, Parliament Speaker Mohammad Bagher Ghalibaf, and senior security figure Ali Bagheri Kani.What went wrong: After 21 hours, Vance announced the talks would end without an agreement, citing Iran’s refusal to accept the US “final and best offer” and to provide a long‑term nuclear‑non‑proliferation commitment.Quantifying the Stakes: Ceasefire Dates, Naval Blockade, and Enriched Uranium StockpilesApril 8: Pakistan‑mediated ceasefire begins.April 12: US announces a naval blockade of Iranian ports.Iran holds an estimated 440 kg (970 lb) of uranium enriched to 60 %, short of the 90 % weapons‑grade threshold.20 % of the world’s oil and LNG pass through the Strait of Hormuz each day.During the war, transit fees for ships in the strait have reportedly reached $2 million per vessel.Lebanon casualties: >3,000 killed since March 2; >600 killed in the month after the April 16 ceasefire.Why Each Attempt Crumbled: Political Red Lines and Strategic MisalignmentsThe failures share common friction points:US demand for a definitive, long‑term nuclear commitment versus Iran’s insistence on deferring details.Israel’s continued strikes in Lebanon, violating the April 16 ceasefire and undermining Iran’s “red line” for peace.US‑imposed naval blockade that undercut any momentum from the Islamabad talks.Control of the Strait of Hormuz—Iran seeks leverage through tolls; the US pushes for pre‑war free navigation.Personal and diplomatic tensions, exemplified by Trump’s angry call to Benjamin Netanyahu, which did not translate into concrete de‑escalation.Looking Ahead: What the Pattern Suggests for Future US‑Iran DiplomacyRepeated near‑misses indicate that any viable settlement will likely require:A multilateral framework that addresses both the nuclear issue and regional security concerns, especially Israel‑Lebanon dynamics.Concrete, verifiable steps on nuclear enrichment limits, possibly linked to phased sanctions relief.Mechanisms to keep the Strait of Hormuz open without imposing punitive fees, restoring confidence in global energy markets.Continued third‑party mediation—Pakistan’s role proved useful but needs broader international backing.Without aligning these strategic interests, future talks may again stall at the “last five percent” of agreement.