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Alisha Joyce stepped back onto the rugby field in March, just 123 days after delivering her son, and a week later secured a place in Wales’ squad for the upcoming Women’s Six Nations. The 28‑year‑old described the selection as a surprise, but welcomed the chance to inspire the next generation of players.Joyce is the first Welsh international to tap into the new performance maternity programme, a policy designed to support athletes through pregnancy and return to elite competition. She shares her newborn, Ralphie, with her wife and teammate Jasmine Joyce, and has logged only 30 minutes of senior rugby since her comeback, coming off the bench for Brython Thunder.Wales head coach Sean Lynn delivered the call‑up unexpectedly. Joyce said she hopes to contribute her experience to a squad that includes nine uncapped players, acknowledging her new role as one of the senior members and a mentor for younger teammates.Having missed last year’s Six Nations and World Cup due to pregnancy, Joyce now brings her son to the training camp, describing the first four‑and‑a‑half months of parenthood as “incredible” and a source of motivation.Sleep deprivation posed a major challenge, especially given the importance of recovery in elite sport. Joyce noted that after the initial three months of erratic nights, Ralphie’s routine has settled, allowing her to focus more on training and performance.She cited teammate Abbie Ward—the first England player to have a baby while under a professional contract—as a key influence in deciding to continue her career after motherhood. Joyce reflected on the broader dilemma many athletes face: balancing the desire for a family with the timing of major tournaments and potential Lions selection.Both Joyce and Jasmine underwent IVF, a process that required careful planning and preparation. Joyce called the decision to pursue parenthood “one of the best” they’ve made, emphasizing how quickly life can change when a child is involved.Looking ahead, Joyce aims to earn playing time in the Six Nations, which kicks off against Scotland on 11 April, and has set her sights on the inaugural women’s British & Irish Lions tour in 2027. She hopes her journey shows young girls that they can excel in sport while being mothers, and she remains determined to return to top form.

Katie Payne's raw and raucous one-woman play, 'My Mix(ed-Up) Tape', is a vivid and pacy exploration of a young woman's return to her Welsh roots for a cousin's wedding. Payne plays Phoebe, a complex and troubled character, navigating her past and present with fury and vulnerability.Directed by Stef O'Driscoll, the production is a tour-de-force performance that zips between characters and emotions, tackling weighty themes such as feeling left behind, failure, and the consequences of violence. The play's sharp edge is evident in its portrayal of Phoebe's struggles and her ultimate recognition of her anger as a human emotion.The production features a dynamic DJ set by DJ Onai, which soundtracks the night and adds to the play's energetic and immersive atmosphere. With its breakneck speed and wildly distinct physicality and voices, 'My Mix(ed-Up) Tape' is a must-see for theatre enthusiasts.

Wales' dreams of qualifying for the 2026 World Cup were cruelly extinguished in a penalty shootout against Bosnia and Herzegovina, with the visitors prevailing on spot-kicks after a 1-1 draw in an electrifying encounter at the Cardiff City Stadium.The match saw Wales dominate possession and create numerous chances, with Daniel James scoring a stunning goal seven minutes into the second half. However, Edin Dzeko's header in the 65th minute forced the game into extra time, where neither team could find a winner.The game ultimately went to penalties, where Bosnia and Herzegovina goalkeeper Nikola Vasilj made a crucial save from Neco Williams to seal the win. The result marks a devastating blow to Wales' World Cup aspirations and a significant upset given their strong performance throughout the match.Daniel James's goal had given Wales a 1-0 lead, but Dzeko's equalizer ensured Bosnia and Herzegovina stayed in the game. The visitors' resilience and determination ultimately paid off as they secured a spot in the next round of the playoffs.

Irvine Welsh's cult classic novel Trainspotting is to be reimagined as a musical, with its West End debut scheduled for July at the Theatre Royal Haymarket in London. The musical adaptation, also titled Trainspotting, will be a collaboration between Welsh and composer Stephen McGuinness.Welsh's 1993 debut novel has already been adapted into a film and a play, and has spawned several sequels and soundtrack albums. The musical will feature a mix of original songs and tracks from Danny Boyle's 1996 film adaptation, including Iggy Pop's 'Lust for Life'.“It wasn’t the most obvious book to be successful,” Welsh noted. “And it wasn’t the most obvious movie or stage play to be successful. It’s confounded expectations – especially my own.”The story follows four friends struggling with addiction and crime in Edinburgh. Welsh cited musicals like West Side Story, Oliver! and Rent as examples of successful adaptations of complex, serious material.The musical will include a couple of new characters and contextual material from Welsh's 2012 prequel, Skagboys. Robbie Scott, 26, will play the lead role of Mark Renton, marking his West End debut.“It’s got real sass and vigour in the way the actors spark off against each other,” Welsh said. “I’m really looking forward to an audience seeing it.”

English and Welsh winemakers have experienced a significant surge in wine production in 2025, with 16.5m bottles produced across the UK, representing a 55% increase from the previous year. This growth is attributed to the hot, dry summer and an increase in vineyard plantings, resulting in the third-largest UK harvest. The 124,377 hectolitres of wine produced in 2025 is still below the 21.6m bottles produced in 2023, which was considered a bumper year. However, the industry has seen a substantial recovery from 2024, when production halved to 10.7m bottles due to high rainfall and disease in the grape crop. The 2025 harvest saw a notable increase in white wine production, which rose by 131% compared to 2024. Nicola Bates, chief executive of WineGB, expressed optimism about the quality and scale of the 2025 vintage, highlighting the skill and hard work of viticulturalists and winemakers. The growth of the industry is reflected in the 4% increase in vineyards registered with the Food Standards Agency (FSA) to 1,158, with the majority being commercial operators. The UK wine sector now employs over 10,000 people and has a value of £14bn. The industry has seen a 3% increase in vine plantings in 2025, covering an area of 4,357 hectares (10,700 acres).

Huw Marc Bennett's third album, Heol Las (Blue Street), takes traditional tunes from Glamorgan and submerges them in languid arrangements, touched by global influences and woozy doses of surf rock and sitar. The album thrums with a fitting beauty and energy, as it drifts from the industrial valleys to the Gower peninsula.The album features synthesiser-driven tracks such as Cân Gwasael (Wassail Song) and Yr Abaty (The Abbey), which sound like lost library-music theme tunes for spooky children's TV dramas. Other tracks, such as Y Fedwen (The Birch), are like sparkling radio-friendly nuggets of lost Sain Records psychedelia.Bennett's album also explores themes of Welsh heritage and identity, with Angela Christofilou adding lyrics inspired by Bennett's nieces being the first generation in his family to experience Welsh-medium education. The album is a revitalising and revelatory blend of Wales's past and future.Other notable albums out this month include Joshua Burnside's It's Not Going to Be Okay, Akkajee's Pölynkerääjä (The Dust Collector), and the Weaving's Dlúth & Inneach (Warp & Weft).