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The LeadComposer Sally Beamish shares her personal story of living with autism, and how her diagnosis has impacted her life and music. A Life of Music and Self-DiscoverySally Beamish, a celebrated composer, reflects on her life journey, from her early days as a viola player to her current success as a composer. She shares her struggles with anxiety, regret, and self-doubt, which ultimately led to her autism diagnosis. The Autism DiagnosisBeamish recounts her experience with cognitive behavioral therapy, which suggested she might be on the autistic spectrum. Initially surprised, she began to recognize traits she had previously overlooked, such as discomfort with eye contact, difficulty recognizing faces, and an obsessive need to follow rules. Music as SolaceBeamish discusses how music has been her "special interest" and a source of comfort throughout her life. She shares how she uses music to process emotions and navigate challenging situations, including her experiences with anxiety and regret. A New ChapterBeamish's diagnosis has led to a newfound understanding of herself and her music. She has recently released an album, which reflects multiple aspects of her life and friendships. The album features pieces written by her children and friends, showcasing her ability to transform challenges into creative opportunities. The FutureBeamish's story serves as an inspiration to others, demonstrating that autism can be a source of strength and creativity. Her music continues to evolve, reflecting her growth and self-awareness, and offering a unique perspective on the world.

The Life and Times of Ol' Blue Eyes A new musical about Frank Sinatra's explosive rise to fame has opened in London, giving audiences a chance to experience the life and times of the legendary singer. The Story Behind the Music The musical, which has been making waves in the theatre scene, takes a deep dive into Sinatra's journey from his early days as a young singer to his rise as a global superstar. A Star-Studded Affair With a talented cast and crew, the show promises to bring the energy and excitement of Sinatra's performances to life on stage. A Look at the Man Behind the Music Through a combination of music, dance, and drama, the musical aims to give audiences a glimpse into the life of the man behind the music, exploring his relationships, struggles, and triumphs. The Verdict As the curtains open on this new production, audiences and critics alike are eager to see how this musical will pay tribute to the legacy of Frank Sinatra.

The Lead Bedouine (Azniv Korkejian) has released her fourth album "Neon Summer Skin," a deeply personal work that explores themes of displacement, identity, and security. The musician, whose family fled conflict in the Middle East, discusses how her experiences of leaving Syria and Saudi Arabia have shaped her latest musical offering. The Musical Journey of Displacement The title track to "Neon Summer Skin" recreates a perfect day from Korkejian's childhood, painting a picture of safety that contrasts with the reality of growing up in regions affected by conflict. "I wanted to paint a picture of what it's like to feel safe," she explains. "So much of the record is about not having the luxury to not consider your own safety." A Family's Flight from Conflict Korkejian's family, of Armenian descent, lived in Syria before moving to a US compound in Saudi Arabia. In 1995, unnerved by the proximity of the Gulf War, they successfully applied for the green card lottery and relocated to the US. "And thank God, because we would eventually have had to return to Syria," Korkejian reflects. "I don't know what would have happened to us then." The Emotional Landscape of Exile Despite escaping the violence that would later engulf Syria, Korkejian describes the "long tail of sadness" that comes with displacement. "You can escape the slaughter, but still there's this long tail of sadness, to be parted from people and places that mean so much to you," she says. The album captures this complex emotional landscape through songs like "On My Own" and "Canopies." Artistic Evolution and Personal Expression While her earlier records felt intimate and conspiratorial, "Neon Summer Skin" represents a departure in style. Korkejian embraced a "middle of the road" approach inspired by artists like Carole King and Elton John, aiming for "more emotional expression, more melodic movement, more crooning." This evolution coincided with her parents' second displacement, as they moved from Saudi Arabia to Armenia after retirement. Humanizing the Middle Eastern Experience In promoting the album, Korkejian plans to exhibit her parents' old photos from their time in Syria and Lebanon. "People from the Middle East are often perceived as violent and horrible, and there's pity, too," she explains. "I want to humanise them." Through both her music and these visual artifacts, she seeks to present a more nuanced view of Middle Eastern life and identity.

The Voice of the Moment Marco da Silva Ferreira, a Portuguese choreographer, has emerged as a voice of the moment in the dance world. His work, 'F*cking Future', is a testament to his unique approach, blending protest and partying, activism and choreographic collectivism. The Event Details Last year, Ferreira was a finalist for the Rose international dance prize, competing for £40,000. Although he didn't win, his work left a lasting impression. 'F*cking Future' is a dance piece that features eight dancers in unison, performing a series of small, repeated movements that gradually shift and morph. The Performance The dancers, dressed in shiny trousers and chainmail vests with red makeup smeared under their eyes, create a mesmerizing spectacle. The piece builds slowly, with the dancers chanting a song of resistance: 'We are the ghosts you tried to kill!' The performance is a feat of intense concentration and aerobic fitness, leaving the dancers in a state of ecstatic exhaustion. The Impact Analysis Ferreira's dance is a departure from the typical 'show-us-everything-you-can-do' style of dance. Instead, it's an exercise in anti-instant gratification, slowly building energy and momentum. The piece raises questions about the politics of resistance and the role of the choreographer in shaping the energy in the room. The Prediction 'F*cking Future' is set to run at Sadler's Wells East, London, until June 6th. As Ferreira's star continues to rise, it's likely that his unique voice will be heard for years to come, inspiring a new generation of dancers and choreographers to experiment with protest and partying as a form of artistic expression.

The Lead The 29th cinema outing for Conan Edogawa, the gumshoe forced to occupy a kid's body, is a briskly enjoyable whodunnit with high-class visuals and sharp character work. Motorbike Whodunnit Cranked Up to Top Speed Coming hard on the heels of last year's One-Eyed Flashback comes the latest cinema outing for Conan Edogawa (voiced by Minami Takayama), the gumshoe forced to occupy a kid's body. The franchise seems to have turned into Akira: the first 10 minutes opens not only with a seemingly phantom headless biker riding past Conan's gang in the countryside, but then three more choppers tearing up a Yokohama freeway like an urban wall of death. The Investigation Unfolds The half-pint sleuth and pals are on their way to a motorcycle convention, where the star of the show is Chihaya (Miyuki Sawashiro), the auburn-tressed elite bike cop who was pursuing the felons. The real torque of the town, though, is the mysterious black superbike that harries other two-wheelers; Conan tags on surreptitiously in wide-eyed-schoolboy mode, as he does, while Chihaya continues her investigation. The Verdict With a torn-from-the-headlines conspiracy revolving around automated vehicles and big data, Fallen Angel of the Highway thrashes through the gears of another briskly enjoyable whodunnit. But it's not completely convincing: Conan continues his habit of advancing the detective work in what feel like retroactively explanatory info-dumps, rather than organically teased-out revelations. The Future of the Franchise But the potboiler tendencies don't detract from the franchise's brio, which is fully on show in director Takahiro Hasui's high-class visuals. Sharp and idiosyncratic character work stands out against limpidly gorgeous cityscapes, making regular use of deep-focus effects for extra cinematic kick. Detective Conan: Fallen Angel of the Highway is in UK cinemas from 12 June.

The Relocation Plan for Marineland's Beluga Whales Canada and an embattled marine park have reached a tentative deal on the future of 30 beluga whales, ending a saga that has captivated the public and angered animal rights groups. Details of the Relocation The federal fisheries ministry announced this week that all of Marineland's belugas would be shipped to either Spain or one of four locations in the US, ending whale captivity in Canada. Oceanogràfic València, one of Europe's largest aquariums, has offered to take some of the whales. A consortium of American aquariums in Georgia, Chicago, San Diego and San Antonio have also agreed to take them. The Data Analysis: Financial and Logistical Impact The relocation plan involves complex logistics, including health checks and transportation arrangements. Canadian veterinarians will examine each whale to ensure they are healthy enough to travel. The Impact Analysis: Animal Welfare and Conservation Advocacy groups say the move is the 'least worst option' for the whales. However, concerns remain about the health and well-being of the whales during transportation. "For years, these animals have languished in decrepit, deteriorating tanks while Ontario's animal welfare agency failed to take meaningful action," Kaitlyn Mitchell, a lawyer at Animal Justice, said in a statement. The Prediction: Future of Whale Conservation The decision to send the whales to aquariums in Europe and the US is a major blow to a controversial sanctuary in Nova Scotia that had pitched itself as a new home for the cetaceans. The future of whale conservation and captivity remains a contentious issue.

The Digital Dilemma I recently learned through Apple's Screen Time app that I was spending about eight hours a week on my phone browsing Reddit and Instagram. That's 17.3 days a year spent consuming entertaining but ultimately pointless fluff. The warning signs are if your phone is the first thing you look at in the morning and the last thing you look at in bed, says Prof Marcantonio Spada, emeritus professor of addictive behaviours and mental health at London South Bank University. The Psychology of Phone Addiction Too many of us have "outsourced our brain to California," Spada says, but that's not completely our fault: "There are behavioural scientists and neuroscientists who are working daily to ensure that it's outsourced. I know some of them really well." Phones also suck our time. "We all complain: 'I don't have time to exercise, cook healthy food or read novels,'" says Hilda Burke, psychotherapist and author of The Phone Addiction Workbook. "But then we look at how much time we spend on YouTube, TikTok, Instagram – we find there is time to do those things." The Turning Point Changing habits can be daunting, she says, but, like Spada, she insists that the rewards are worth any early discomfort. "Initially there's that twitchiness, but I guess what happened [for me] was a kind of a positive reinforcement where I was like: 'Actually, this is quite nice.'" The point of using any of the techniques outlined in the piece is to see what we're missing, he says, not just to act on a puritanical urge to purge technology from our lives for the sake of it. "I'm generation X, so I had the benefit of access to the real world, real emotions, the heart racing in anticipation of meeting somebody, which has been numbed by virtual existence," he says. "Stay there [in the real world] long enough, and you can get massive rewards." The Solution That Worked The trick that worked best for me was Brick, a small, grey, magnetic square you stick to a metal surface – in my case, the front door, because it's reinforced with metal. It'll set you back £54, which is undoubtedly a big ask for something so simple, but if time is indeed money, you can make a case that it will quickly justify the outlay. Touch your phone to it, and apps that rely on you opening them without thinking can't be tapped. To regain access, you have to physically get up and unlock your problem apps with another touch – which is just enough of a pain to make you reassess your priorities. Implementing Change You can choose what to lock down, and I've been quite conservative. WhatsApp is a social lifeline for those of us who work from home, for example, and Gmail is essential for work. Podcasts expand the mind, and even Netflix is something I only use in the gym, so it's a wellbeing positive overall. But Reddit, Instagram, Bluesky and Facebook? I have them locked all day except when I leave the house (what else am I going to do on the tube?). I'm especially vigilant at bedtime, so there's no temptation to doomscroll in bed or delay getting up in the morning. The Results The friction that Brick adds has made all the difference, and I'm already feeling the benefit. I feel more focused, and my brain feels calmer. I still check in on social sites on my desktop work PC, but these are easily closeable tabs rather than full-screen, infinitely scrolling apps. It's genuinely a quick break – after all, who wants to sit at their desk any longer than they have to? By my earlier back-of-an-envelope sums, I've already lost about three days of 2026 to mindless scrolling. But I'm excited about what I'm going to do with the recovered 15.

The Lead As the Jeffrey Epstein case dominated headlines earlier this year, a group of female playwrights decided to transform the narrative by focusing on victims rather than perpetrators. This initiative evolved into "All the Rage," a collaborative theater production featuring the work of over 80 female and non-binary writers, set to premiere across 15 spaces in a repurposed London office block. The Birth of a Collective Response The project began with a simple question posed by Rebecca Lenkiewicz, screenwriter of "She Said" about the Harvey Weinstein case: "Is anyone else enraged about the Epstein files and how it's all about the men and the money?" This question sparked a movement, with 45 writers responding to her call in a WhatsApp group. What started as a potential reading quickly escalated into a full-scale theatrical production, embodying the frustration that women's voices were being erased in media coverage of abuse cases. The Architecture of Activism "All the Rage" is structured as a two-part experience. The first invites spectators to wander through intimate spaces filled with text, images, and installations, encouraging personal reflection and written responses. The second brings the audience together for a 50-minute theater piece that Lenkiewicz is assembling from contributions by nine actors—predominantly female. The production embraces a collaborative ethos where participants contribute what they can, from writing to publicity, fitting the work around their other commitments. The Legacy of Rapid-Response Theatre This production stands in a tradition of rapid-response theater that addresses social issues immediately. Notably, it includes Lucy Kirkwood's "Maryland," a blistering 30-minute play written in just two days in 2021 in response to the murders of Sarah Everard and Sabina Nessa. By including this piece, "All the Rage" connects itself to a lineage of feminist theater that refuses to see Epstein and his associates as isolated cases, but rather as part of a systemic pattern of disregard for women's lives. Voices from the Vanguard Contributors to the project include established voices like Gurpreet Kaur Bhatti, whose previous play "Behzti" sparked controversy when it was canceled mid-run in Birmingham in 2005 after protests. Bhatti's contribution to "All the Rage" draws inspiration from a classic 1970s Indian film, exploring the transition from macro to micro-objectifications of women. Timberlake Wertenbaker approached her contribution as a series of questions, reflecting on how theater always poses questions rather than providing definitive answers. The Future of Feminist Theatre "All the Rage" represents a significant moment in contemporary theater—one where activism and artistic expression merge to challenge societal narratives. By giving voice to over 80 female and non-binary creators, the production not only responds to the Epstein case but also asserts the continuing relevance of feminist perspectives in cultural discourse. As Lucy Morrison describes it, "It's like 70s and 80s feminism never happened—women's voices are being erased," making this collective response both timely and necessary.

The Lead: Nature's Weekly WondersThis week's wildlife roundup brings us extraordinary moments from across the animal kingdom. From a sea lion's leisurely day to the delicate beginnings of osprey chicks and the remarkable birth of rare lemur quadruplets, nature continues to surprise and delight observers worldwide.A Sea Lion's Leisurely LifestyleMarine biologists have documented a particularly relaxed sea lion off the coast of California, spending an unusual amount of time basking in the sun rather than hunting. This behavior, while seemingly lazy, may actually be an energy conservation strategy during warmer months. The sea lion, affectionately named Leo by researchers, has become a local attraction as visitors gather to watch his peaceful existence.The New Generation of OspreysIn a remote nesting platform overlooking a pristine lake, a pair of osprey parents have successfully hatched three chicks. These young raptors represent hope for the species, which has faced challenges due to habitat loss and environmental changes. Wildlife cameras have captured the tender moments as the parents tirelessly hunt to feed their growing family, showcasing the dedication required to raise the next generation of these magnificent birds of prey.Rare Lemur Quadruplets Bring HopeIn a conservation breakthrough in Madagascar, a critically endangered species of lemur has given birth to quadruplets—a rare event that has brought new hope to preservation efforts. The lemurs, part of a breeding program aimed at saving the species from extinction, are receiving specialized care from veterinarians and researchers. This extraordinary birth represents a significant achievement in primate conservation and underscores the importance of dedicated breeding programs for endangered species.Conservation ImplicationsThese diverse wildlife stories, while captivating individually, collectively highlight the importance of conservation efforts worldwide. The sea lion's relaxed existence reminds us of the delicate balance in marine ecosystems, the osprey chicks demonstrate the resilience of nature when given proper habitat, and the lemur quadruplets show how dedicated conservation programs can make a difference for endangered species.Looking Ahead: Wildlife in a Changing WorldAs climate change and human development continue to impact natural habitats, wildlife stories like these become increasingly important. They not only showcase the beauty and diversity of life on Earth but also serve as indicators of ecosystem health. Conservationists worldwide are working to create more protected areas and implement sustainable practices to ensure future generations can continue to experience these natural wonders.