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The Power of Football in RecoverySarah Rhind, a 42-year-old goalkeeper and Street Soccer charity coordinator, has a powerful message about how football saved her from heroin addiction. In her recently published autobiography, "Scars Under The Jersey," Rhind details her journey through addiction, recovery, and the transformative role football played in her life. "I can wholeheartedly say that without it I wouldn't be in the position that I'm in now – if I was even lucky enough to still be here," she states emphatically.From Participant to Coordinator: Football as LifelineWhat makes Rhind's story particularly striking is her journey from participant to coordinator at Street Soccer, a charity that provides free sessions for at-risk and socially disadvantaged people. Before working for the organization, Rhind was a participant who relied on the weekly sessions to stay clean. "There were times where I'd come through a really rough weekend, struggling with thoughts of using and relapsing but hadn't done it," she recalls. "There were many times where the reason was literally: 'If I use, I can't go to football on Tuesday.'"Mental Health and the Pitch: A Sanctuary from NoiseRhind describes football as a sanctuary from the "mental noise" that consumed her life. "My mind is 24/7 from the minute I wake up to the minute I go to sleep at night; it's 20 tabs open and they're all about different things," she explains. "When I'm on the pitch and playing football the focus is just on that, because that was most important. It's like a transition happens. I get my boots on and step on to the pitch and I find it is the only place that I am able to leave the mental noise."Breaking Barriers: Women's Football and InclusionNow representing Scotland at international events like the Homeless World Cup (2015) and playing in the Scottish top flight with Hamilton Academical, Rhind is passionate about creating opportunities for women in football. She notes that women of her age have "missed out so much" compared with younger generations benefiting from the growth of the women's game. "I hear all the time: 'I'm not fit enough, not strong enough, I can't play football,'" she says. "When did society become so about having to be really good at something that you can't just try it or to have fun with it?"The Healing Power of StorytellingWriting her autobiography was a cathartic experience for Rhind, who found the process to be "an incredible platform for healing." She particularly struggled with documenting moments of suicidal thoughts, noting that "it had taken me a couple of weeks to actually be able to write a sentence out about being suicidal." The act of writing, however, became therapeutic. "I just wrote it and I remember it so clearly: I just sat and looked at that sentence and realised what a powerful form of therapy that process had been," she reflects.A New Chapter: Continuing the JourneyFor Rhind, recovery is an ongoing process. "Life is hard and that's always going to be the case; things are going to keep happening," she acknowledges. "But, hopefully, I can keep building my toolbox of coping mechanisms for dealing with those things when they come, and keep talking." Through her work with Street Soccer and sharing her story, Rhind continues to help others find their path through darkness, using football as both a literal and metaphorical lifeline.

The Scale of the 2026 World Cup The 2026 World Cup is set to be an event like no other, with 104 matches played across 16 venues in three different countries and three different time zones. This sheer scale will make it a unique experience for both players and fans. Challenges of Hosting in North America Hosting the World Cup in North America will be a massive undertaking, given the vastness of the continent. The landmass of England could fit comfortably into the state of Georgia, illustrating the enormous distances teams will have to travel. For instance, traveling from the East Coast to the West Coast of the United States can take over 2,500 miles, which is equivalent to flying from New York to Los Angeles. This will not only be a challenge for teams but also for fans who will have to navigate these long distances, often at significant personal cost. Impact on Teams and Players Teams will have to contend with crossing time zones, adapting to varying altitudes, and dealing with extreme heat and humidity. For example, teams playing in Mexico City or Monterrey will have to acclimate to high altitudes, which can affect performance. Additionally, the heat and humidity in cities like Kansas City, Missouri, where England will be based, can be oppressive. These conditions will require teams to adapt quickly and manage their resources effectively. Team Preparations and Expectations Several top teams have set up their bases in the host countries, with England choosing Kansas City, Missouri. Spain are favorites due to their possession-based style, which will suit the conditions they will face. England, with key players like Declan Rice and Harry Kane, also have a strong chance. Other contenders include France, Argentina, and the Netherlands, who have a strong squad and experienced coach Ronald Koeman. The Dark Horses and Host Nation Advantages Teams like Senegal, Japan, and the Netherlands are considered dark horses. The host nations, including the USA, Mexico, and Canada, will also have an advantage, particularly when playing in front of their home fans. For example, Mexico's passionate fans will create a formidable atmosphere, making it tough for opposing teams to secure victories. The Fan Experience The fan experience will be a significant aspect of the tournament, with hardcore fans, known as the American outlaws, expected to bring their passion and energy to the matches. The unique fanbase of the USA, with their live bands and drums, will add to the excitement of the tournament. Overall, the 2026 World Cup promises to be an unforgettable experience for both players and fans alike.

The European and UK car sectors are pressing the European Commission for a second extension of the Brexit EV tariff suspension, arguing that the 1 January 2027 rules on battery origin cannot be met.Industry Request for a Second Suspension of Brexit EV TariffsThe EU‑UK Trade and Cooperation Agreement requires that, from 1 January 2027, 55% of a car’s value and specific battery components be produced in Europe to qualify for tariff‑free trade. The original suspension, granted for three years, is set to expire at the end of 2026. With only seven months remaining, ACEA and the UK’s SMMT have formally asked the Commission to delay the re‑imposition of tariffs once more.Tariff‑Free Thresholds and Current Battery Production GapsUnder the 2020 deal, 70% of the battery pack and 65% of the battery cell must be European‑made. Initial expectations were that 30% of battery packs and cells would be produced in the EU or UK within a few years, but by 2023 this target proved unrealistic due to COVID‑19 disruptions and semiconductor shortages linked to Russia’s invasion of Ukraine. ACEA’s international trade director, Jonathan O’Riordan, noted that the industry had forecast 60% of batteries would be European by 2027, yet current estimates place the figure at just under 20%. In the UK the share is slightly higher but still below the required level.Implications for EU‑UK Automotive Trade and Battery InvestmentStakeholders warn that reinstating tariffs would be “self‑defeating”, discouraging consumers from buying EVs and eroding recent investments in domestic battery capacity. The high cost of battery production—still about 30% higher than in China—and the estimated $750 million required to develop a full lithium supply chain further strain the sector. Both ACEA’s director‑general Sigrid de Vries and SMMT chief executive Mike Hawes stress the need for a pragmatic, policy‑driven solution to protect the EU‑UK automotive partnership and broader competitiveness.Outlook: Possible Scenarios for Future EU‑UK EV Trade RulesThe European Commission has indicated willingness to discuss the issue within ongoing EU‑UK negotiations. Potential outcomes include another temporary suspension, a renegotiated rules‑of‑origin framework with lower thresholds, or the introduction of transitional measures to support battery supply‑chain development. European leaders are set to meet on 18 June, with China’s role in raw‑material supply also on the agenda, suggesting that geopolitical factors will continue to shape the final decision.

The BBC's World Cup Warm-UpAs the sporting world turns its attention toward the upcoming tournament, BBC One is setting the stage with a unique blend of comedy and documentary.Kevin Bridges on a Global Football JourneyThe highlight of the night is Kevin Bridges: In Search of the Beautiful Game (10.30pm, BBC One). The Scottish comedian travels to the US, Brazil, and Birmingham to investigate how the sport has evolved since Scotland's last World Cup qualification in 1998. Bridges meets São Paulo ultras, World Cup winner Cafu, and Scotland vice-captain John McGinn to determine if the raw emotion of the game remains intact.A Diverse Lineup for the EveningTiger Island (7.15pm, BBC One): A thrillingly intimate look at tiger conservation in Nepal, following guides and scientists up close with apex predators.Expedition With Steve Backshall (8.15pm, BBC Two): The naturalist ventures into Gabon's unexplored rainforests to find rare chimps and elephants.The Mother of All Cons (9pm, BBC Two): A documentary exploring the life of 16-year-old Megan Bhari and her controversial charity work.Beyond the Pitch: Nature and DramaViewers looking for drama can tune into Tip Toe (9pm, Channel 4), where Russell T Davies escalates the domestic war on the street. For film enthusiasts, The Beautiful Game (3.35pm, Channel 4) offers a quirky comedy about the Homeless World Cup, while Nomadland (1am, Channel 4) provides a moving portrait of America's nomadic community.What to Expect TonightThe evening concludes with live action as the Formula One: Monaco Grand Prix takes center stage at 1.55pm on Sky Sports Main Event.

The LeadThomas Tuchel was unhappy with England's "freestyle" performance in the first half of their 1-0 win over New Zealand but the head coach was pleased with Jude Bellingham's impact as a substitute in Tampa. Harry Kane's goal just before half-time was the difference in a forgettable encounter at Raymond James Stadium.Tuchel's Tactical Concerns"I'm OK with it," was the German's forthright assessment of England's display. "I'm not super-happy about it. I like the second half more than the first half. We played more from our positions and that's why we played with more speed and off the ball we played with a bit more bite. The first half we were out of positions and it was a bit too much freestyle."Tuchel explained that his "freestyling" comment mainly related to positional awareness. "We were lacking width so players were coming inside and narrowing ourselves down and slowing ourselves down and changing positions for too long," he said. "We were taking crosses, a lot of long-range shots, normally not our style of play. We played a lot of long balls, we played a lot of long passes. That was not part of training in the last four days."Match ChallengesThere were other factors behind England's lack of flow. They fielded different XIs in each half, the pitch was awkward and the heat was difficult to master. "We had one training in the sun and now this match felt really, really odd," Tuchel said. "But it's good that we're exposed because that's why we're here. We wanted it that way and we need to get used to it because it will come at some point."Bellingham's ImpactBellingham was handed the captain's armband after replacing Morgan Rogers at half-time and the Real Madrid midfielder pressed his case to start in the No 10 role when England open their campaign against Croatia on 17 June."Jude has the decisiveness and he has the bite," Tuchel said. "This is a key characteristic. You can see that he comes back from an injury and is full of energy and happy to be back on the pitch. He had his break, unfortunately, in a decisive part of the season. But you can see now that he is actually in a sweet spot. He comes back, he's fresh, he wants to play and he's in top shape."Kane's ImportanceKane's 79th goal for England, who head to Orlando to face Costa Rica in their final warm-up game on Wednesday, underlined the captain's importance to the side. "He's always there to score," Tuchel said. "It's a decisive goal. Harry is in top shape and I think that when the pressure comes and the tournament starts, that will bring the best out of all our players."

Extended Interrogation of Iraq’s Star Striker at O’HareIraq’s World Cup forward Aymen Hussein arrived with the national squad at Chicago’s O’Hare airport on June 7, 2026. U.S. Customs and Border Protection questioned him for almost seven hours before granting entry.Hours Spent in U.S. Customs: 7‑Hour Questioning and 10‑Hour Detention7 hours – duration of Hussein’s questioning.10+ hours – national team photographer Talal Salah was held, underwent phone inspections, and was ultimately denied entry.Phone devices of both men were inspected by immigration officials.Implications for Iraq’s World Cup Campaign and U.S. Visa PoliciesThe delays occurred less than a week before Iraq’s opening match against France in Group I. The incident could disrupt team preparation and morale, while highlighting potential inconsistencies in U.S. visa handling for athletes from the Middle East.What This Could Mean for Future Team Arrivals and Diplomatic TensionsAnalysts warn that similar scrutiny may affect other national squads traveling to the United States, Canada, and Mexico for the 2026 World Cup. The Iraqi Olympic Committee has called for clearer guidelines, and the episode may fuel diplomatic discussions about equitable treatment of sports delegations.

The Word Puzzle ChallengeEarlier today I set you these two word puzzles. Here they are again with solutions.Exploring Homonyms in EnglishA homonym is a word that has the same pronunciation as, or is spelt identical to, another word with a different meaning.For example, the letter "a" has the homonym "eh".What's interesting about "eh" is that it does not contain the letter it sounds like. There's no "a" in "eh".Find another five letters in English that have homonyms that do not contain the letter they sound like.(One of the words may be a tad obscure, unless you know some Caribbean geography. Or like crossword puzzles.)These five letters (excluding "a") spell a common word. What is it?Solution to the First PuzzleQ -cueU – ewe or yewI – eyeC – see or seaK – cayAs I was writing this I though of a sixth, X = "Ecks", the pural of Eck, the Scottish diminutive of Alex. But proper names don't count. (Scrabble rules.)The Second Challenge: Same Spelling, Different PronunciationsFind the homonyms below. Each pair of meanings describes a word that is spelt the same but pronounced differently. The words are listed in alphabetical order.(Second option) (Switch back and forth)(Suitable) (Commandeer)(Satisfied) (Components)(Conference attendee) (Assign)(Price reduction) (Disregard)(Way in) (Enrapture)(Incorrect) (Disabled)(60 seconds) (Tiny)(In attendance) (Give)(Fruit and vegetables) (Generate)(Deny) (Rubbish)(Distress) (Surprise victory)Solution to the Second PuzzleAlternateAppropriateContentDelegateDiscountEntranceInvalidMinutePresentProduceRefuseUpsetThe Value of Language PuzzlesWord puzzles like these homonym challenges not only entertain but also enhance our understanding of language complexities. They highlight the fascinating quirks of English pronunciation and spelling that make the language both challenging and delightful.Future of Word ChallengesAs digital platforms continue to evolve, word puzzles are finding new audiences and formats. The timeless appeal of language challenges ensures they will remain popular across generations, adapting to new technologies while preserving their core educational value.I hope you enjoyed these. Eyal bee Bach inn too weak's.Sources: 1 Gerry Reynolds 2 Ryan McCormackI've been setting a puzzle here on alternate Mondays since 2015. I'm always on the look-out for great puzzles. If you would like to suggest one, email me.

The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The hantavirus episode aboard the MV Hondius has been managed with swift isolation, testing and multinational coordination, yet the disease's eight‑week incubation window means dangerous days remain ahead.Why the Cruise Ship Setting Complicates Hantavirus ControlCruise vessels create a perfect storm for viral spread: dense living quarters, frequent port stops and passengers returning to dozens of home countries. In this case, roughly 150 people of 23 nationalities were on board when the virus was identified, forcing health officials to choose between keeping everyone confined on the ship or disembarking them and risking wider dissemination.Numbers Behind the Outbreak: Cases, Nationalities, and MortalityPassengers on board: 150Nationalities represented: 23Incubation period: 1‑8 weeksPrevious notable outbreak (Andes strain, Argentina 2018): 34 confirmed cases, 11 deathsRecommended quarantine duration by WHO: 42 daysTo date, no secondary infections have been confirmed among passengers who flew home before the outbreak was detected, but surveillance continues.Public Health Ripple Effects Across 23 NationsUK Health Security Agency under Prof Susan Hopkins has set up self‑contained isolation flats at Arrowe Park Hospital, providing daily testing and medical assessment. The World Health Organization has taken the lead in coordinating response protocols, while the United States, having recently withdrawn from the WHO and reduced CDC cruise‑inspection capacity, relies on other agencies to monitor potential spread.Each government is now tasked with supporting its returning nationals through logistics, medical care and the full 42‑day quarantine, a daunting logistical challenge given the varied health infrastructures.What the Next Weeks May Hold for Global ContainmentExperts anticipate a surge in confirmed cases within days as testing expands on the ship. The critical question will be whether any of the disembarked passengers develop symptoms, which could trigger secondary chains of infection across multiple continents.Research into vaccines and repurposed antivirals is accelerating, offering a glimmer of hope. Until effective therapeutics are available, traditional measures—isolating cases, enforcing N95 mask use and rigorous contact tracing—remain the backbone of the response.