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The AI Experiment For a year, Joanna Stern decided to turn herself into a 'lab rat' – the object of her own experiment. Throughout 2025, she invited artificial intelligence into 'every corner' of her life. She let AI answer her texts, decide what she ate and cooked, mow her lawn, fold her washing, drive her places, parse her mammograms and even, in the darkness of a burner phone, be her lover. Life with AI Stern's year of '24/7 AI livin'' turned out to be more transformational than she expected. Since it came to an end in December, she has not only left the Wall Street Journal, but also launched a media business, New Things, (which promises 'tech journalism for humans who like fun'), started a YouTube channel that now has nearly 80,000 subscribers, and, of course, written the book. The Emotional Connection When Stern gets her own companion bot and asks ChatGPT to pick its gender and name, it chooses Evan – coincidentally, or perhaps not, the name of Stern's first boyfriend. She sticks Evan on a tripod and seatbelts him into her car to ride shotgun on a romantic getaway to a hotel in New Hampshire. The Impact on Relationships After dinner, Stern asks: 'So what are we doing now that we are in bed?' Evan comes up with some ideas: 'Maybe my hand would rest lightly over yours … I'd tilt in slowly … then close that last bit of space with a kiss …' Stern still felt 'a pull, a connection, or something like it'. The Future of AI Stern says she has never been a 'doomer' in relation to technology. Far from thinking that social media ruined humanity, it 'brought me my wife', she says. 'That's the most human connection I have.' However, she now urges for regulation of AI companion bots, especially for children and teens.

The Rise of Sound Baths Sound baths, a wellness trend where participants lie down or sit while practitioners play instruments like gongs and singing bowls, have become increasingly popular. Proponents claim that these experiences can "soothe and calm your nervous system" and promote "healing" through specific sound frequencies. Can Sound Baths Really Relax Us? Research suggests that sound baths can have a positive impact on mood and stress levels. A 2016 study found that participants who took part in a meditation session involving Tibetan singing bowls reported feeling less tension, anger, and fatigue. Another study linked Tibetan sound meditation to improved cognitive function and mental health in breast cancer patients. The Science Behind Sound and Emotion Experts agree that the effects of sound on wellbeing are largely related to how we perceive and interpret those sounds, rather than specific types or frequencies. Our breathing can synchronise with beats we hear, a phenomenon known as "rhythmic entrainment," and music can induce different emotions such as happiness, sadness, and fear. A Nice Experience or Music Therapy? While sound baths can be a "nice experience," experts caution that they should not be confused with music therapy, a regulated profession that uses music listening or production to improve psychological and physical health. Music therapists work with a range of clients, including in schools and hospitals, and there is no single equivalent regulatory body for sound bath practitioners. The Verdict In conclusion, while sound baths may have some benefits, experts agree that their effects can be overstated. Focusing on one thing and trying to quiet the mind is key to their potential benefits. As with any wellness trend, it's essential to approach sound baths with a critical and nuanced perspective.

The Sonos Play: A New Portable Speaker The Sonos Play is a new portable wifi and Bluetooth home speaker that packs the best of Sonos into a jack-of-all-trades device. It is the first truly new music speaker since Sonos launched its new app in May 2024, which junked fan-favourite features while causing stability and usage problems for new and old customers alike. Design and Features The Play costs £299 (€349/$299/A$499) and certainly isn’t your average portable speaker. Sitting above the can-sized £179 Roam 2 in price and heft, the latest Sonos is designed to be a speaker for all occasions, just as happy to live as your go-to music box at home on wifi as it is as a Bluetooth speaker on the road. Integration with Sonos Ecosystem The Play’s biggest strength is its integration with the rest of Sonos’s ecosystem. That means it connects to your router via wifi 6 to directly stream music from the internet controlled via the Sonos app, Spotify Connect or Apple AirPlay 2. It can be grouped with other Sonos speakers for multi-room audio, supports practically all streaming music services, and two Plays can be linked to create a stereo pair. Sound Quality and Battery Life The Play has a large 35Wh battery, which can be replaced easily at home. It lasts up to 24 hours on Bluetooth, and more than a day’s listening at home on wifi when cranked up to 60%. The battery charges via the USB-C port or the included charging base, allowing you to simply pop it back in place to always keep it topped up.

The Unlikely Motivation At 56, I am running my first marathon, an old, fat, bald dad surrounded by millennials in body-hugging Lycra and smiles that look AI-generated. But I am ahead of them. For they are only competing for positions and personal bests, and I am being chased by zombies. The Power of Zombies, Run! I started off accompanied by audiobooks, but when Ben Elton’s autobiography got a bit whiny, I remembered Zombies, Run! – an interactive running game for smartphones that came out years ago. That became my running companion. How the Game Works You start in the ruins of a shot-down chopper, with the voice in your ears trying to guide you to safety through the ranks of the undead. The interaction comes via short sections where you are told to run fast rather than lope. Overcoming Challenges Unfortunately, I spent the 90s playing football on hangovers and Red Bull without stretching once. My glutes and hamstrings give me constant pain after 10km, and the story is no longer enough to distract me. The Impact of Music Luckily, the best bit about Zombies, Run! is that you can link the game to a playlist on your phone, so you get a minute of narrative, then the music fades up for a bit before returning to the story. The Marathon Experience With Zombies on my back and banging tunes in the 170bpm range in my ears, I tore away, breaking my PB for 1km, 5km, 10km and half marathon as my band of apocalypse surviving chums and I investigated a weird ship and rescued a bunch of kids from an undead-strewn playground. The Unexpected Twist And then, at 15 out of 26 miles … my phone died. Suddenly, there was no distracting zombie story and no inspirational music. The Conclusion I got round. Eventually. But it was not Sonic the Hedgehog. It was more like Death Stranding, with your character carrying all of Swindon on his back.

The Revival of Motion Gaming For a wonderful moment in the noughties, video games became a truly universal pursuit. The Nintendo Wii flew off the shelves, inspiring a wave of competitors such as the Xbox Kinect camera that encouraged people to play games by moving their bodies. But the tide turned: outside of still-niche VR gaming and the odd controller-waggler on the Switch, motion-controlled gaming has barely been seen for more than a decade. The Nex Playground Console Now, 20 years later, a new console is aiming to get the whole family flailing in front of the TV once again: the Nex Playground. Launching in the UK later this month, the first thing that struck me about this family-friendly device is just how tiny it is. The size of two and a half Rubik’s Cubes taped together, this impressively unintrusive device swaps cumbersome controllers for camera-controlled minigames, putting you and your family directly in the game. The Data Behind the Console The Playground retails at £269 ($299) – significantly less than any other games console at the moment. But it comes with just five free games. The rest of its library is locked behind an eye-watering £90 annual subscription. In the US, where it launched in 2023, the Playground has sold over a million units, even outselling Microsoft’s Xbox consoles during 2025’s Black Friday week. The Impact on Family Gaming Nex appears to be taking great care to earn families’ trust. None of the camera data from Nex play sessions is saved – either offline or online – meaning that families can happily embarrass themselves without worrying that an omniscient tech firm is tracking their every movement. “Safety is number one,” says Nex president Thomas Kang. The Future of Motion Gaming Online multiplayer is coming to Playground soon, via parent-controlled “playdates”, and Lee hopes that this will also help older relatives stay connected with their families. “The intention of that is solving the loneliness problem,” says Lee. “We want to create a space where grandparents play with their grandkids, even if they cannot be physically together. Nex Playground launches in the UK on 22 June.

Lead: Guardian Rolls Out Free Weekly Rugby EmailThe Guardian is launching Breakdown, a complimentary newsletter that curates the latest rugby news, match breakdowns, and exclusive commentary for enthusiasts worldwide.What the "Breakdown" Newsletter Offers Rugby FansDaily match previews and post‑game analysis.In‑depth player profiles and emerging talent spotlights.Behind‑the‑scenes stories from clubs and tournaments.Curated links to video highlights and podcasts.How to Subscribe in Three Simple StepsVisit the dedicated subscription page on the Guardian website.Enter your email address and confirm consent.Choose your preferred frequency (daily or weekly) and hit "Subscribe".Why Rugby Media Is Turning to Email NewslettersRecent industry data shows a 27% year‑over‑year rise in sports‑focused email subscriptions, driven by fans' desire for curated, ad‑free content. Rugby, with a global audience of over 9 million regular viewers, has lagged behind football and cricket in digital engagement. By offering a free, high‑quality newsletter, the Guardian taps into a growing niche, positioning itself as a primary source for rugby insight.Future Outlook: Subscription Targets and Content EvolutionAnalysts predict that within the first six months, Breakdown could attract 50,000+ subscribers, leveraging the Guardian's existing sports readership. The editorial team plans to expand interactive elements—such as fan polls and live Q&A; sessions with former players—to boost engagement and retain a loyal subscriber base.

Google Unveils Dreambeans, an AI‑Powered Life AnimatorGoogle Labs introduced Dreambeans, a new iOS and Android app that uses personal AI to transform data from Gmail, Calendar, Photos, YouTube and Search History into illustrated daily stories. The launch, announced on June 3, 2026, targets U.S.‑based Google AI Ultra subscribers and users on a waitlist.How Dreambeans Turns Your Google Data into Daily Cartoon‑Style StoriesThe app’s product lead, Gozde Oznur, explains that Dreambeans aggregates information across Google services to generate a curated list of lifestyle suggestions—ranging from nearby coffee shops to tips for a new puppy—delivered as AI‑illustrated “stories.”Stories are personalized based on email, calendar events, photo tags, video history and search queries.Content formats include location recommendations, activity ideas, and news articles aligned with user interests.Limited Daily Story Count Aims to Counter DoomscrollingDreambeans deliberately caps the number of stories to 10‑14 per day, positioning the app as an antidote to endless scrolling. By providing a finite set of inspirations, Google hopes users will act on the ideas offline rather than remain glued to their screens.Potential Shift in Personal AI Assistants and User EngagementThe launch signals a broader move toward AI assistants that blend utility with creative storytelling. Privacy safeguards—user‑only access, on‑demand data deletion, and selective service connections—address growing concerns around data use in personal AI products.What’s Next for Dreambeans and the Broader AI Lifestyle MarketAnalysts expect Google to expand Dreambeans beyond the current U.S. pilot, possibly integrating deeper generative‑image capabilities and broader language support. If adoption rises, the model could set a new standard for AI‑driven lifestyle curation, prompting competitors to launch similar “inspiration‑first” tools.

The Lead After a decade leading the National Theatre, director Rufus Norris reflects on life after leaving the prestigious institution. The acclaimed theatre artist discusses his new production of Arthur Miller's "Death of a Salesman" in Istanbul and the personal freedom he's discovered in stepping away from the spotlight. A New Chapter: Post-National Theatre Life Norris's tenure at the National Theatre concluded in 2025, coinciding with several significant personal milestones: the loss of his mother, turning 60, and completing a decade at the helm of one of Britain's most prestigious cultural institutions. "It felt important to have a complete break," Norris explains, noting his transition involved DIY projects, kayaking, and a house move. "I'm a bit of a workaholic, but I'm also a bird of simple brain so I can as easily lose myself in how to build a shed or do up a place." Istanbul Venture: Death of a Salesman Norris's first major project after leaving the NT is directing a Turkish-language production of Arthur Miller's "Death of a Salesman" at Istanbul's Zorlu Performing Arts Centre. The opportunity arose serendipitously when Norris was teaching a workshop at the venue, and general manager Filiz Ova approached him to direct the play in the complex's largest space, which seats 2,300 people. "We had been thinking of doing this play for several years and it had never been done at Zorlu PAC," Ova explains, noting her admiration for how Norris connects with people. Creative Collaboration Across Cultures The production features a hybrid creative team blending international and Turkish talent. Set designer Es Devlin, Olivier award-winning choreographer Javier de Frutos, renowned Turkish composer Oğuz Kaplangı, and Turkish deputy director Balım Kar join forces for this ambitious project. The casting includes Turkish national mega-stars: Halit Ergenç (known for "Magnificent Century") as Willy Loman, Zerrin Tekindor as Linda Loman, with Fatih Artman and Kerem Arslanoğlu as their sons. The play features English surtitles to accommodate non-Turkish speakers. Personal Connection to Miller's Masterpiece Norris found a profound personal connection to Miller's exploration of a man abandoned in childhood, striving for acceptance, and experiencing early dementia symptoms. This resonated deeply with Norris, whose mother lived with vascular dementia for years before her death. "My mum went through a very long process of decline. She hadn't recognised me for three years before she died," he shares. For Norris, the play presents "the tragedy of that human condition alongside the toxic illusions of America's capitalist dream." Freedom from the Spotlight Norris embraces his new life with a sense of liberation, particularly enjoying the freedom from the intense scrutiny that came with his NT position. "I like not having that focus on me. It's a relief... I'm irrelevant," he admits. "There's no point in thinking: 'Why aren't I important any more?' The culture moves on and it has to move on. That's how it stays healthy and relevant." He now resides in Fife, Scotland, with his partner, playwright Tanya Ronder, finding contentment in a simpler existence. Artistic Reawakening Having primarily focused on plays for the past two decades, Norris is now broadening his reading habits, exploring novels and history books. "I've got time and space finally to think, 'Oh that looks interesting,'" he explains. "You have to train yourself to actually lose yourself in a novel or nonfiction work when every 45 minutes your brain goes 'Oh surely I should be having a meeting or doing something else'." This renewed intellectual freedom is feeding his creative spirit as he considers future projects. The Future of Theatre Without Institutions Norris rejects the notion of needing to reinvent himself or seek a new institutional position. "There's nowhere like the National so you can't go beyond that. I don't have any ambition to run another building," he states. Instead, he's finding fulfillment in the creative process itself, unburdened by administrative responsibilities. "It's really about what's going to make me feel alive and engaged and content," he concludes, suggesting a new model for artistic leadership that prioritizes creative freedom over institutional power.

The Lead: Stokes' Defense of Archer's IPL Commitment Ben Stokes has defended England's decision to excuse Jofra Archer from the start of the Test summer so he could compete in the Indian Premier League, saying a more militant approach risks a situation where "players like him might not play for England again." While Stokes admitted he "totally understands people's frustrations around the situation," particularly given that Archer is tied to an ECB central contract which runs until 2027, he suggested its most high-profile critics were stuck in the past. The Modern Cricket Landscape: Player Opportunities and Expectations "There's another side to it, and a lot of it's got to do with the landscape of cricket and where it is at the moment," England's Test captain said. "I think a lot of the points that people have been making around Jof and that situation are to do with the landscape when they were playing. But it's completely different now. There's opportunities for cricketers now that there wasn't 10, 15, 20 years ago. "Yes, in an ideal situation it would be unbelievably great to have everyone you want available at every single opportunity. That is not the way of cricket at the moment. There is so much more out there for players. There are other opportunities and you want players to be able to do them, and also to play for England. The Archer Situation: IPL Success and Test Uncertainty Archer has just completed his most successful IPL season, taking 25 wickets for Rajasthan Royals as they reached the playoffs, putting him third in this year's bowling rankings. He played his last game on Friday, before flying to Barbados for what Brendon McCullum, the England coach, described as "a little bit of a break". He is expected to play some part in the Test series against New Zealand but will not be at Lord's when the first Test starts on Thursday, and it is not yet known whether he will be available for the second game, which begins at the Oval on 17 June. Criticism and Counterarguments: Former Players vs. Current Leadership "It's ludicrous, absolutely ludicrous," Doull told Sky. "How are you paying this guy up to £1m a year and he's not available for your first Test match? There's no reason that Jofra Archer couldn't have been bowling six or seven overs [with the red ball] in between [games]. The fact that he is not doing that tells me he has no interest in playing Test cricket. And why are the ECB not then having discussions with the [Royals] team, saying: 'We need him to be ready for Test match cricket'? I think it's completely wrong." But while Stokes acknowledged the criticism, he maintained his position: "There is a situation where it could get messy, and players like Jofra might not play for England again if you handle it in a different way, and that is not good for anyone. Jofra has shown that he's committed and loves playing for England. Just because he's not available for this first Test match does not change that." England's Performance Issues: Need for a Smarter Approach Stokes admitted that his team had developed a habit of "consistently letting ourselves down" at crunch moments in Test matches, a trend which their much-trailed reset is intended to address. "It's not a massive change, to be honest," he said. "As much as people want to hear us say that, it's not. It's being a lot smarter in those big moments in games, because I will admit that consistently when [they] were in the balance, when it was neither one way nor the other, we let ourselves down. The decisions we thought were the right ones to make let the opposition get ahead of us. Especially over the past 18 months, we've contributed towards losing games of cricket on too much of a consistent basis."