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Newcastle United manager Eddie Howe is facing a severe crisis after a stunning 2-1 defeat to Sunderland on Sunday. The loss has left his team reeling, with only seven Premier League games remaining to salvage the season.The defeat, which saw Brian Brobbey score a 90th-minute winner for Sunderland, has raised serious questions about Howe's tactics and team selection. The manager's often chaotic attacking approach has been criticized, with some suggesting he should have opted for a more pragmatic approach to secure a point.Howe's future at Newcastle United is now uncertain, with the club's Saudi Arabian ownership set to conduct a thorough performance review this summer. The manager's in-game management and player selection will come under intense scrutiny, particularly his decision to play Anthony Gordon as a centre-forward.The team's defensive frailties were exposed in a 7-2 defeat to Barcelona in the Champions League, and their inability to keep clean sheets has been a major concern. With a summer rebuild likely, Howe's position as manager may depend on his ability to address these issues and deliver European football next season.

James Garner has described this year as a defining moment in his career, and his recent first England call-up is a testament to his hard work. The 25-year-old Everton midfielder could make his international debut in upcoming friendlies against Uruguay and Japan.Garner had a clear goal at the start of the season: to showcase his abilities and prove himself. Despite facing challenges, including serious back injuries and Everton's relegation battles, he has emerged as an integral member of David Moyes's side, who currently sit eighth in the Premier League.His versatility, playing both as a central midfielder and right-back, and his expertise in set-pieces, make him a valuable asset. Garner expressed his satisfaction with the season's progress, stating, “I told myself at the start of the season that this season has to be the season that I can show everyone what I can do and I think so far I have done.”Having previously represented England at youth levels and winning the Under-21 European Championship in 2023, Garner aims to make a significant impact with the senior team. He shared his excitement about the opportunity, mentioning his family's pride, especially his father's, who is a Liverpool supporter.Garner's journey from Manchester United's youth ranks to Everton and now to the England squad highlights his determination and talent. As he prepares for a potential debut, he remains focused on contributing to England's success and hopes to win a trophy with the senior team.

Daniel Křetínský, the Czech billionaire who acquired Royal Mail's parent company for £3.6bn last year, has pushed back against criticisms that the service has declined under his ownership. Despite heavy criticism of late deliveries and price rises, Křetínský insisted that service has not deteriorated. In a defensive performance before MPs on the business select committee, Křetínský said he was “deeply sorry” for any letters that arrive late. Since his takeover, Royal Mail has faced trade union disputes over working conditions, raised first-class stamp prices from £1.70 to £1.80, and delivered 16m Christmas letters late. Křetínský disputed a string of complaints, including that service is getting worse and that more lucrative parcels are being prioritized over letters. He argued that the UK's expectations for next-day delivery at relatively low prices are comparatively high compared to other European countries. For instance, he noted that in Italy, first-class letters cost €5.50 (£4.76) and regulators only require delivery targets to be met 80% of the time. With a week to go until Royal Mail’s service targets are reduced by the regulator Ofcom, Křetínský emphasized that the UK’s expectations remain far higher than those in other European countries. From next week, Ofcom will ease pressure on the postal service by lowering Royal Mail’s targets under the so-called “universal service obligation.” It will only require delivery of 90% of first-class mail within one working day (instead of 93%) and 95% of second-class mail within three days (instead of 98.5%). The committee’s chair, Liam Byrne, began the session by stating that Royal Mail is on track to deliver 220m letters late this year out of a total of 5.6bn. Křetínský denied that the service was prioritizing more profitable parcels over letters, attributing any instances of this to crisis moments rather than policy.

Manchester United Women are on the brink of a monumental week in their history, marked by two high-stakes matches that could define their season. The team, led by coach Marc Skinner, will first face Bayern Munich at Old Trafford in the Champions League quarter-final first leg on Wednesday. This comes on the heels of a crucial WSL derby against league leaders Manchester City at Old Trafford on Saturday. The Red Devils will then travel to Munich's Allianz Arena for the second leg against Bayern next Wednesday, seeking to make history by reaching a European semi-final. A successful week could see them establish themselves among Europe's elite, while a disappointing outcome might leave them questioning their progress. Manchester United's journey in the Champions League has been impressive, with their defense standing out as one of the best in the competition. Captain Maya Le Tissier has been a key player, recovering the ball more times than any other player in the Champions League this season. However, they face a formidable Bayern Munich side, which boasts highly skilled players like Klara Bühl and Pernille Harder. Despite injury challenges, including the absence of left-back Anna Sandberg and midfielder Ella Toone, the team received a boost with the return of Jayde Riviere. Skinner emphasized the importance of maximizing this moment, stating, “We’ve got two fantastic games against a brilliant opponent, and we’ve got to maximise the moment.”

The recent developments in the Iran-US conflict have sparked concerns about the potential for a prolonged and devastating war. Iranian barrages have targeted Israel, Gulf Arab states, and northern Iraq, while Israeli and US warplanes have struck across Iran. The US has considered deploying troops on the ground, further escalating tensions.British Prime Minister Sir Keir Starmer has warned that the conflict may endure, and the economic risks are already crystallizing. Business activity growth in Britain has slowed, manufacturers' input costs have seen their sharpest rise since 1992, and home loans are becoming dearer as the war feeds into energy and inflation fears.The UK government is drawing up contingency plans, such as lowering speed limits to cut fuel use. However, Chancellor Rachel Reeves has ruled out universal household support for any 'Trumpflation' and insists help will remain within her 'iron-clad' fiscal rules. This approach has raised concerns about the government's ability to mitigate the economic impact of the conflict.The conflict has significant implications for global energy markets. Disruptions to oil and gas flows could lead to a structural shift in global energy use, with Europe potentially accelerating its green energy transition and Asia opting for increased coal use. The UK's clean energy transition may be impacted, with higher costs and disrupted supply posing challenges.In conclusion, the Iran-US conflict poses significant risks to global economic stability and energy markets. The UK government must navigate these challenges carefully, balancing the need for economic support with the imperative of maintaining fiscal discipline.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

The UK defence industry is in a state of crisis as a long-delayed military spending plan has left firms 'bleeding cash' and in 'paralysis'. The six-month delay to the defence investment plan (DIP) has resulted in some companies going bust, while others are struggling to stay afloat.Industry groups have warned that the delay has left the UK behind Germany and the US in attracting investment from global investors. The DIP, originally expected last autumn, has been repeatedly postponed amid warnings that the military faces a £28bn funding gap over the next four years.Samira Braund, the defence director of the ADS Group trade body, described the situation as 'paralysis', stating that the government has not put effective mitigation plans in place. The boss of BAE Systems, Europe's biggest defence contractor, has urged ministers to publish the plan, while some smaller firms have been forced out of business.One such company was MTE Heat Treatment, a Yorkshire-based manufacturer with just over 30 employees that helped make turbine blades for jet engines. It fell into administration in February. Andrew Kinniburgh, the head of the trade body Make UK's defence arm, warned that the delay risks deterring investment in the UK at a time when the US and Europe are also raising military spending.The DIP will show how the government plans to fund its strategic defence review, the blueprint for transforming the military amid growing threats from Russia, rising commitments to Nato and against the backdrop of the US-Israel war on Iran. Ministers accepted all the review's recommendations when it was published last June, but the head of the military, Air Chief Marshal Sir Richard Knighton, told MPs in January that defence cuts would be needed without more funding.

Iran's Foreign Minister Abbas Araghchi has accused the United States and Israel of causing disruptions to shipping in the Strait of Hormuz, a vital waterway through which one-fifth of the world's oil shipments pass.In a phone conversation with UN Secretary-General Antonio Guterres, Araghchi called for an end to what he described as military aggression against Iran by the US and Israel. He emphasized that every country and international institution concerned with peace and security must condemn these actions.The situation in the Strait of Hormuz has led to significant increases in oil prices, with Brent crude up 2.5% to $105.70 on Monday, more than 40% higher than before the conflict began on February 28.Several countries are reportedly in talks with Iran to secure safe passage for their ships. A senior adviser to Iran's Islamic Revolutionary Guard Corps (IRGC) had announced on March 2 that the strait was effectively 'closed' and threatened to set transiting ships 'ablaze'.US President Donald Trump has proposed a naval coalition to secure the Strait of Hormuz, but so far, no countries have pledged to join. French President Emmanuel Macron has stated that France will not participate in operations to unblock the strait, but may consider joining an escort system once fighting ends.The European Union is seeking diplomatic solutions to guarantee safe transit through the Strait of Hormuz and mitigate the impact of soaring energy prices on global markets.

Asian stock markets experienced a significant downturn on Monday, with South Korea's KOSPI index plummeting 6.5% and Japan's Nikkei 225 falling 3.5%. The Hang Seng Index in Hong Kong tumbled more than 4%, while Australia's ASX 200 closed 0.75% lower and New Zealand's NZX 50 was down 0.7%.The turmoil was triggered by US President Donald Trump's ultimatum to Iran, warning the country to reopen the Strait of Hormuz or face the destruction of its energy infrastructure within 48 hours. The strait is a critical waterway through which about one-fifth of global oil and natural gas exports usually transit.Trump's threat has added to fears of a cascading global energy crisis as the US and Israel's war on Iran approaches its one-month mark with no clear end in sight. Oil prices have surged more than 50% since the start of the war, which began on February 28. Analysts warn that energy prices are likely to rise significantly further if the strait remains effectively closed, with some predicting oil to hit $150 or even $200 a barrel.In response to Trump's ultimatum, Tehran has warned it will completely close the waterway and launch retaliatory attacks on energy and water infrastructure across the region if Trump follows through on his threat. The deadline for Trump's ultimatum is set to expire at 23:44 GMT on Monday.European markets also saw significant losses, with London's FTSE 100 down 1.4% and the DAX 40 in Frankfurt falling about 2% in morning trading. On Wall Street, US stocks saw significant losses ahead of Monday's opening, with futures tied to the S&P; 500 down about 0.8% as of 07:00 GMT.