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As the cost of living crisis continues to bite, finding ways to lower your grocery bill has become more important than ever. Retail workers are sharing their insider knowledge on how to save money at supermarkets, street markets, and charity shops.Be Savvy About Store DiscountsMany supermarkets offer yellow-stickered items that are reduced in price due to nearing their expiration dates. These discounts can be significant, with reductions of up to 75% off. Alasdair Baker, who runs The Penny Pincher, advises shopping for these items in the late afternoon or early evening when the biggest reductions are typically applied.View image in fullscreenTiming matters … you’ll find the biggest reductions on yellow-sticker items in the late afternoon and early evening. Be AppySome grocery stores use apps such as Too Good To Go and Olio to offer discounts or free food to avoid food waste – but it can be a gamble as to what you get.Use Common SenseIf you buy something reduced on the day it is expiring, that doesn’t mean you need to eat it that day. There is a difference between “best before” dates, which are about food quality and the more important “use by” dates, which are about food safety.Be Cautious About ‘Bogof’ Deals“There aren’t as many buy one, get one free [bogof] deals now, because of new rules that came into place last year,” says Baker. These restrict promotions of products high in fat, sugar or salt.Avoid Big BrandsThe ends of supermarket aisles often feature big brands, says Baker. “They are not placed there randomly: the companies pay an awful lot of money. The idea is to try to coax people into buying those products more often.”Sign Up for a Store Card“It’s sad that we now have to essentially sell our data to the supermarkets in exchange for affordability – but such is life in 2026,” says Jenny Rogers. “If you have a store card, it is also worth getting the supermarket app, as a lot of stores will give you one or two personalised offers a week, or periodic free delivery for members.

Emil Michael, the Pentagon's under secretary for research and engineering, declared a position in xAI valued between $500,000 and $1 million in March 2025. He sold these holdings on January 9 for between $5 million and $25 million, according to government ethics records. The value of his stake increased by 400% to 4,800% during the period he owned it. xAI, which is behind Musk's Grok chatbot, is not publicly traded, making it unclear how Michael obtained his position, how it was priced, or to whom he sold it. During Michael's ownership, the Pentagon announced two separate agreements with xAI. In July 2025, the Pentagon chose Grok as one of four commercial providers to help the department utilize artificial intelligence. On December 22, the defense department announced a new agreement with xAI, paving the way for the deployment of its advanced capabilities. Richard Painter, a former ethics lawyer at the White House, said that in general, it was a criminal violation for government officials to participate in actions that benefit their own financial interests. "It sounds pretty weird," he said of the transactions. The Pentagon stated that Michael was "in full compliance with all ethics laws and regulations. Any claims otherwise are false."

Chinese swimming authorities have initiated an investigation into cyberbullying targeting Quan Hongchan, the 19-year-old diving champion who has won three Olympic gold medals. The General Administration of Sport's swimming management centre announced the probe on Wednesday, stating that it is working with officials in Quan's home province of Guangdong to address the issue.Quan, who won her first gold at the Tokyo 2020 Olympics at just 14 years old and added two more golds at the Paris 2024 Olympics, has faced intense scrutiny and pressure. She has spoken publicly about the toxic online commentary she has faced, particularly regarding her weight and diet.The cyberbullying has been described as 'malicious' and has included false information and abnormal fan culture. Chinese authorities have pledged to crack down on such behavior, which has been termed 'toxic fandom'. Quan's swimming club has also reported the case to police, emphasizing that athletes are a valuable national asset and that such acts of slander and insult are unacceptable.Quan's success has made her a popular figure in China, with her hometown becoming a tourist destination. However, this has also led to intense media scrutiny and pressure to conform to certain standards. The investigation aims to address these issues and ensure a safer online environment for athletes.

The documentary series 'Trust Me: The False Prophet' has shed light on the sinister activities of a polygamous Mormon cult led by Samuel Bateman, who is currently serving a 50-year sentence for luring minors into criminal sex acts.Director Rachel Dretzin, a former investigative journalist for Frontline, worked on the series, which follows a pair of documentary filmmakers, Christine Marie and Tolga Katas, who embedded themselves in Utah's Fundamentalist Church of Jesus Christ of Latter-day Saints (FLDS) community. They earned the trust of the cult members and were invited into Bateman's home, where he presided over 20 'wives', many of them underage.The filmmakers' incriminating footage and witness testimony were essential to the FBI's case against Bateman and other men charged with crimes. The series transcends the true crime genre's typical sensationalism, presenting its revelations thoughtfully and honestly.Dretzin notes that documentary filmmaking can be more effective than the legal system in effecting change, particularly in cases like this where the community is fiercely insular. The series raises questions about the ethics of documentary filmmaking and the blurred lines between observer and participant.The story also highlights the manipulation and indoctrination of young women within the cult, including Naomi, a young woman who becomes a pivotal witness. Her aunt Carole, who defected from the FLDS, shares her insights on how the cult grooms girls for exploitation.Dretzin believes that the story has echoes in our ordinary lives and political landscape, particularly in the era of 'fake news' and echo chambers. The series serves as a reminder of the dangers of closed systems and the importance of critical thinking.

The fragile ceasefire between Iran and Israel faced a serious crisis on Wednesday as both sides presented conflicting accounts of the agreement. The development raised concerns about the potential collapse of the truce.Israel escalated its military operations in Lebanon, launching its heaviest attack yet on over 100 targets, resulting in at least 254 fatalities. This move directly contradicts the claims of Iran and Pakistan, who brokered the 11th-hour truce and asserted that the ceasefire included Lebanon.In response, Iran halted the passage of oil tankers through the Strait of Hormuz, citing an alleged Israeli breach of the ceasefire. The Fars news agency reported that oil prices had dropped sharply below $100 a barrel following the truce announcement, leading to a global stock market surge.The White House disputed Iran's claims about the closure of the Strait of Hormuz, calling the reports 'false' and stating that US President Donald Trump expected it to reopen 'immediately, quickly and safely.' The US signaled its continued adherence to the ceasefire, even as it threatened to unravel.Iran and the US have different interpretations of the agreement. Trump conveyed a version suggesting a 15-point proposal from the US, which included no enrichment of uranium and the destruction of Iran's highly enriched uranium stockpile. In contrast, Iran's 10-point plan, which Trump initially referred to as a 'workable basis for negotiation,' included the right to enrich uranium and the full lifting of sanctions.The US and Iran are set to engage in talks in Islamabad, Pakistan, this weekend, with a US negotiating team led by Vice-President JD Vance. The talks aim to cement the ceasefire into a more durable peace agreement, but significant gaps remain to be bridged.The situation in the Gulf remains fragile, with the US and Israel claiming to have destroyed Iran's industrial base and significant military assets. Iran, on the other hand, portrays the truce as a victory, with senior politician Ali Akbar Velayati stating that 'America was forced to accept a ceasefire.'

Russia has officially confirmed that 16 Cameroonian soldiers have been killed while fighting in its ongoing war against Ukraine. This marks the first time Cameroon has publicly discussed the involvement of its nationals in the conflict.In a statement broadcast on state media, the Foreign Ministry of Cameroon urged the families of the deceased to contact officials in the capital city of Yaounde. A diplomatic note referred to the deceased as 'military contractors of Cameroonian nationality' operating in a special military operation zone, a term Russia uses to describe Ukraine.The confirmation comes amid reports of foreigners from various nations being pulled into Russia's invasion forces. Cameroon has warned its citizens against taking part in foreign conflicts, and its defence minister has expressed concern about soldiers leaving the country to join the war in Ukraine.Ukraine has reported that over 1,700 Africans are fighting for Russia, though analysts believe the true figure may be higher. Several African countries have reported that their citizens have been tricked into fighting for Russia with promises of lucrative jobs or skills training.Other nations have also reported citizens being recruited to fight in Ukraine. For example, Kenya's parliament was presented with an intelligence report stating that 1,000 Kenyans were recruited after being misled with false promises of jobs. Two Nigerians were killed late last year while fighting for Russia, according to Ukraine's intelligence agency.Russian authorities have denied illegally recruiting African citizens to fight in Ukraine. However, young men from South Asia have also joined the Russian army after being promised lucrative salaries and benefits. At least 202 Indian nationals have been recruited, with at least 26 killed, according to India's Foreign Ministry.

Rohan Dennis took to Instagram on Monday night to condemn what he called a "false narrative" spun by the press following the death of his wife, fellow Olympian Melissa Hoskins, in a car accident near their Adelaide home. In his post, the former world‑time‑trial champion wrote that the media wanted to portray him as "the husband who abused his wife," a characterization he vehemently denies. In May 2025, Dennis received a 17‑month suspended sentence after pleading guilty to an aggravated act likely to cause harm. He was not held criminally responsible for Hoskins' death, but the court imposed a $100 fine, a two‑year good‑behaviour bond, and a five‑year licence suspension. Earlier this year, Dennis sparked further controversy by posting a photo of a black Porsche with the caption "What an absolute weapon," prompting South Australia’s victims’ rights commissioner, Sarah Quick, to label the post "deeply offensive." He later shared a picture of his two children, calling them "two absolute weapons," which intensified media scrutiny. Denning’s Instagram statements accuse journalists of harassing his family, claiming they asked him if he was a murderer and how he felt "knowing he killed his children’s mother." He asserted, "I have ALWAYS been against any sort of abuse against women, especially the one who gave birth to my children." During sentencing, Judge Ian Press emphasized that Dennis was not charged with causing Hoskins' death, noting that she "held on to the car as you accelerated" before falling. The judge’s remarks underscored the legal distinction between the aggravated act and the fatal outcome. Denis’s career highlights include two world titles in the road time trial, a silver medal in the team pursuit at the 2012 Olympics, and a bronze in the road time trial at the Tokyo Games. Hoskins herself was a two‑time Olympian, competing in the team pursuit in 2012 and 2016 and contributing to Australia’s 2015 world‑title squad. By calling the coverage "pathetic journalism" and urging media outlets to "back off and leave my family alone," Dennis seeks to shift public focus from the tragedy to what he perceives as sensationalist reporting.

Sha’Carri Richardson, the Olympic 100m silver medallist and world‑ranked sixth‑fastest woman, delivered a thrilling victory at the 144th Stawell Gift on Easter Monday, crossing the finish line in a record 13.15 seconds to claim the $40,000 top prize.The 26‑year‑old American entered the historic Australian event – the nation’s oldest and richest running race – as a scratch runner, meaning she started from the zero‑metre mark while rivals enjoyed handicaps based on prior performance.In the women’s final, Richardson edged out Charlotte Nielsen (13.20s) and Chiara Santiglia (13.36s) after a false start by 17‑year‑old Grace Crowe forced the latter to move her blocks back a metre, effectively shortening Richardson’s target.Her semi‑final had been a nail‑biter; Richardson eased up at the line and won by a razor‑thin seven thousandths of a second over Halle Martin, prompting her coach Dennis Mitchell to stress the need for a stronger finish.“I think I realised I was going to win right past 90 metres,” Richardson said post‑race, adding, “The love, the support, the true enjoyment that I had on the track … you all made this moment happen. Thank you.”Richardson’s triumph makes her the third woman ever to win the Stawell Gift from scratch, underscoring the event’s growing international stature and the lucrative incentive for elite sprinters.In the men’s 120‑metre final, Australian Olufemi Komolafe – a 21‑year‑old medical student – secured victory in 11.93 seconds from a five‑metre handicap, with Jake Ireland second in 12.07 seconds. Komolafe expressed disappointment at not facing his idol, fellow American sprinter Christian Coleman, who failed to qualify for the final, finishing fifth in his semi‑final off scratch.Coleman reflected, “I gave it everything I got. You give them that much of a margin, it’s pretty tough. I hope everybody continues to watch and support athletics. I’m looking forward to a strong season and improving my 40‑to‑100 metre transition.”

The United States has revoked the permanent residency of two women identified as relatives of the late Quds Force commander Qassem Soleimani, the former head of Iran’s Islamic Revolutionary Guard Corps foreign arm.According to a State Department statement released on Saturday, Hamideh Soleimani Afshar—Soleimani’s niece—and her daughter were arrested on Friday night and are now in the custody of Immigration and Customs Enforcement (ICE), which is seeking their removal from the country.The decision has sparked a debate over the limits of free‑speech protections in the United States and whether family members should be penalised for the actions or affiliations of their relatives.In its release, the State Department described Afshar as “an outspoken supporter of the totalitarian, terrorist regime in Iran,” adding that such rhetoric would not be tolerated under the Trump administration. The statement read: “The Trump Administration will not allow our country to become a home for foreign nationals who support anti‑American terrorist regimes.”Iranian media, however, quoted Afshar’s daughter, Zeinab Soleimani, who denied any connection to the late Quds Force leader, stating, “The individuals arrested in the United States have no connection whatsoever to martyr Soleimani, and the claim made by the US State Department is false.”The arrests occur at the five‑week mark of the U.S.‑Israel war on Iran, which began on February 28, 2026.This is the second known instance this month that the Trump administration has stripped legal immigration status from individuals allegedly linked to senior Iranian figures.Secretary of State Marco Rubio took to social media to claim credit for the action, writing, “This week, I terminated both Afshar and her daughter’s legal status.” He added that Afshar had “celebrated attacks on Americans and referred to our country as the ‘Great Satan.’”The State Department also highlighted Afshar’s “lavish lifestyle” in Los Angeles and noted that her husband has been barred from entering the United States.Similar pressure was applied earlier this month to Fatemeh Ardeshir‑Larijani, the daughter of the late Iranian official Ali Larijani. Both she and her husband, Seyed Kalantar Motamedi, had their U.S. immigration status revoked and were prohibited from re‑entering the country. Larijani, a former head of Iran’s Supreme National Security Council, was killed in an Israeli airstrike on March 17.The moves reflect growing influence from conservative politicians and activists demanding the expulsion of individuals with familial ties to Iran’s leadership.Far‑right influencer and Trump ally Laura Loomer claimed she had reported Afshar to the State Department and thanked Rubio, calling the removal a “big scalp.” An online petition on Change.org, launched two months ago, had already gathered more than 4,000 signatures calling for Afshar’s deportation.Ardeshir‑Larijani, who previously worked in oncology at Emory University’s School of Medicine, became a target of protests after Iran’s crackdown on anti‑government demonstrators in December and January. A separate Change.org petition demanding her deportation amassed 157,017 signatures by Saturday.The petition emphasized her familial links to Iran’s Supreme Leader Ali Khamenei, who was killed on the first day of the war, arguing that while she lives peacefully in the U.S., “countless young Iranians are dying in Iran due to the policies and decisions made by Ali Khamenei and his inner circle, including her father.”U.S. Congressman Earl “Buddy” Carter of Georgia echoed the call, urging that Ardeshir‑Larijani’s medical license be revoked. He wrote, “America’s medical institutions must not serve as a safe harbor for individuals connected by blood and loyalty to regimes that openly call for the death of Americans.”According to Emory’s student newspaper, The Emory Wheel, Ardeshir‑Larijani was no longer employed by the university as of January.