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The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Rise of Spyware Attacks Spyware attacks on journalists, human rights defenders, and political dissidents are no longer rare or exotic. In early 2025, WhatsApp notified roughly 90 users — many of them journalists and civil society members across Europe — that they had been targeted by Israeli spyware company Paragon Solutions. Months later, Apple sent threat notifications to a new group of iOS users; forensic analysis confirmed two of them, both journalists, had been hit with Paragon’s Graphite spyware using a zero-click attack, meaning they didn’t even have to tap a link to be compromised. How Spyware Works These attacks rely on expensive, sophisticated, and stealthy tools that allow their operators to hack into and install spyware on computers, but especially smartphones, which hold virtually all of the data about a person’s daily life. Spyware gives its operators virtually full access to the target’s device and data. Government spies can record phone calls, steal chat messages, access photos, and switch on the device’s camera and microphone to record ambient sound and record nearby conversations. Spyware also typically tracks a person’s real-time location. Tech Giants Offer Defenses In response to these attacks, tech giants now provide their users with better defenses. In particular, Apple, Google, and Meta offer opt-in features specifically designed to counter targeted spyware attacks. Generally speaking, these features add extra protection, sometimes by turning off or limiting some regular features. It’s a tradeoff, but having used these myself for a long time, I have never found them to be too onerous or annoying to use. Apple's Lockdown Mode Apple’s Lockdown Mode is available on all Apple devices, including iPhones. Apple says that when Lockdown Mode is enabled, “your device won’t function like it typically does.” In exchange for this inconvenience, your device will be more secure. There is evidence that Lockdown Mode has helped in the past. Citizen Lab found that Lockdown Mode stopped one spyware attack carried out with NSO Group’s Pegasus software. As recently as March, Apple said it has never detected a successful attack on an Apple device with Lockdown Mode enabled. Google's Advanced Protection Program Google launched its Advanced Protection Program in 2017. This feature is designed to make your Google account more resilient against malicious hackers of all kinds. Advanced Protection Program includes the following features: Requires a physical security key (or a software passkey) as an additional verification factor apart from your passwords Requires a recovery phone and a recovery email to your account, or use a backup passkey or security key WhatsApp's Strict Account Settings WhatsApp launched Strict Account Settings earlier this year, an opt-in feature that switches on some privacy and security controls depending on the operating system. On Android and iOS, Strict Account Settings turns on the following features: Two-step verification Account protection To switch the feature on, use your primary device and go to Settings, then Privacy, then scroll down to Advanced and turn it on. The Future of Spyware Protection No security measure is perfect, and it’s a constant effort to keep security flaws at bay. Spyware makers find new ways to hack into phones and services, then software makers learn from those attacks and respond. Rinse and repeat. But that doesn’t mean these features are not worth using. On the contrary; these features have been proven effective. “These features are free, easy to enable, and the best defense we have today against sophisticated spyware,” said Runa Sandvik, a security researcher who has worked to protect journalists and other at-risk communities for more than a decade. “If the features get in the way of something you need to do, you can easily turn them off again — meaning it costs very little to turn them on and try them out.”

The Goalkeeping Masterclass That Sealed Charlton's WSL FutureSophie Whitehouse etched her name into Charlton folklore as she saved four penalties in the shootout to win her side promotion to the Women's Super League and relegated Leicester in the process. The Republic of Ireland goalkeeper's heroics gave Charlton a 2-1 victory on penalties to settle the nerviest playoff tie you could imagine after a goalless 120 minutes. The result capped off a dismal season for Leicester, who have lost every match they have played in 2026, while for Charlton the joy was unbridled and it was a case of 'second-time lucky' after they had lost a decisive game on the regular season's final day that had seen them miss out on automatic promotion.The Historic Playoff Drama at The ValleyThe first time such a playoff tie has been seen in the WSL, this fixture was introduced by the league partly with the idea of having a showcase game to draw in interest for broadcasters and create a climax to the season. They certainly got the drama they were hoping for at the very end but most of the match was remarkably cagey, lacking quality and low on chances.Leicester arrived in south-east London on a dismal run, winless since the middle of December, having lost 11 consecutive league games and 12 in a row in all competitions. Charlton were similarly low on confidence after ending the regular league campaign with a disappointing run of just one win and four defeats in their final seven league matches, which saw them surrender an automatic promotion spot. Charlton had been nine points clear in mid-March, and missed a chance to go 12 points clear earlier that month, but were eventually overtaken by both Crystal Palace and Birmingham, who won the title with a pivotal victory at Charlton on the season's final day.The Financial Stakes of Women's Football PromotionCompared to the £205m that was on the line about 15 miles away, for the men's playoff decider between Hull and Middlesbrough, the financial prize on offer for securing a top-flight place in the WSL was rather more negligible in comparison, with one club source estimating to the Guardian that the winner would stand to benefit from a boost in the 'hundreds of thousands of pounds' through a greater share of central distribution money compared to WSL2. The greater value in top-flight WSL football lies in the potential increase in club-specific commercial deals that can be negotiated as a result of the greater exposure offered with live games on the BBC and Sky Sports, with another source with knowledge of a WSL club's finances estimating that could be worth more than a million pounds per season, or more, depending on each club's voracity in sponsorship negotiations.How This Reshapes the Women's Football LandscapeBut try telling any of the players or staff – or the 3,979 fans in attendance who set a new club record for a Charlton women's home match at The Valley, surpassing the previous record that had stood for 23 years – that this was any less important. The passionate turnout demonstrates the growing interest in women's football and the significance of promotion to the top tier. Charlton's elevation to the WSL brings another competitive London-based team to the league, potentially increasing local rivalries and drawing more media attention to the sport in the capital. Meanwhile, Leicester's relegation marks a significant downturn for a club that had previously invested in their women's team, highlighting the competitive volatility in the lower tiers of women's football.What's Next for Charlton and LeicesterFor Charlton, the focus now shifts to preparing for life in the WSL, where they will face established top-tier teams and likely need to strengthen their squad to compete at the higher level. Their goalkeeper Sophie Whitehouse has already proven her worth with the Golden Glove award in WSL2 and her heroics in the playoff, but the team as a whole will need to adapt to the increased pace and physicality of the top division. For Leicester, the challenge is to regroup immediately and build a squad capable of winning promotion back to the WSL at the first attempt, learning from their dismal 2026 campaign that saw them lose every match. Both clubs will now be navigating the complex financial landscape of women's football, with Charlton seeking to capitalize on their new top-tier status through commercial opportunities, while Leicester must find ways to maintain investment despite being in the second tier.

The Stage is Set for the CAF Champions League Final South Africa's Mamelodi Sundowns will defend a 1-0 lead over Moroccan hosts AS FAR Rabat on Sunday in the second leg of the CAF Champions League final, a match that will be broadcast in more than 100 countries. The Pressure on Sundowns Coach Miguel Cardoso It is also a game that has Sundowns coach Miguel Cardoso under pressure, having lost the last two finals, and who is now leading the team into the most valuable club match staged in African football history. The Stakes are High in the CAF Champions League Final The aggregate winners of the marquee African club competition pocket a record $6m plus the chance to bank a further $500,000 by winning a CAF Super Cup match. On top of that, whichever club is crowned champions at the 70,000-seat Prince Moulay Abdellah Stadium is set for a minimum $9.5m payout as 2029 FIFA Club World Cup qualifiers. Sundowns' Form in the South African Premiership A day before Sundowns face AS FAR, Orlando Pirates won the South African Premiership by beating Orbit College, whose relegation was confirmed by the 2-0 defeat. With the Pirates crowned champions, it ends an incredible run by Sundowns, who won the last eight editions of the richest African national league. Cardoso's Thoughts on Sundowns' Form The 53-year-old Portuguese admitted to reporters that Sundowns should have won the first leg by a wider margin last Sunday. “We could have scored one more goal and created a greater advantage,” said Cardoso. He might have been referring to Brayan Leon missing a sitter or a Teboho Mokoena free-kick hitting the post. The Contrast Between the Coaches In the AS FAR dugout will be another Portuguese coach, Alexandre Santos, four years younger than Cardoso. He is seeking his first African trophy. The contrast between the coaches is sharp. Cardoso moves up and down his technical area constantly, issuing instructions. Can a South African Side End North Africa's CAF Dominance? Victory for Sundowns would end a run of nine straight Champions League titles for North African clubs, including two for Moroccan outfit Wydad Casablanca, since Sundowns triumphed in 2016. History offers few clues to the likely outcome, as six clubs have taken 1-0 first-leg leads in finals, with three going on to become champions and three failing.

The Influence of Big Tech on Trump's AI Executive Order Only hours before Donald Trump was set to sign a long-awaited executive order on Thursday that would have called for a government safety review of new artificial intelligence models before their release, the president abruptly backed out. Despite growing public backlash to the technology and experts warning new models will pose critical security risks, Trump vowed the US government would not slow down the AI race. The Event Details During a meeting with reporters on Thursday, Trump cited both American dominance and competition with China and as his reasoning behind the reversal. "I didn’t like certain aspects of it, I postponed it," Trump said of the executive order in the Oval Office. "We’re leading China, we’re leaving everybody, and I don’t want to do anything that’s gonna get in the way of that lead." The Data Analysis Trump’s postponing of the order was a victory for tech leaders who have long opposed AI regulation and spent millions lobbying against it. The decision was also the direct result of their influence, according to reports from multiple news outlets, with tech billionaires including Elon Musk, Mark Zuckerberg and former White House “AI czar” David Sacks personally urging Trump to reverse course in private phone calls. The Impact Analysis The AI industry has greatly benefitted from Trump’s anti-regulation stance. The president has publicly embraced industry leaders including OpenAI CEO Sam Altman while appointing others such as Musk and Sacks to prominent government positions. In December the president signed an executive order seeking to block any state attempts on regulating AI, giving well-worn tech industry talking points about opposing bureaucracy and combating China as his rationale. The Prediction Less than a month after the first reports that the White House was considering vetting AI models, the prospect of the Trump administration creating any stringent AI regulations once again appears extremely unlikely. The threat of a global breakdown in cybersecurity joins disinformation, mass surveillance, as concerns that are not being addressed.

Lead: An Israeli air strike on a police post in the at‑Twam area of northern Gaza killed at least five police officers and a 13‑year‑old boy, while wounding dozens more, underscoring the fragility of the ceasefire that has been in place since October 10, 2025. The Deadly Air Strike on Gaza’s Police Post According to Gaza police and Al Jazeera reporter Hani Mahmoud, two missiles struck the police post, killing the officers on the spot and also taking the life of a nearby civilian boy. The strike is part of a pattern of targeting law‑enforcement structures that began before the ceasefire. Location: at‑Twam area, northern Gaza Date of strike: Saturday, 23 May 2026 Weapons used: two missiles (reported by Gaza police directorate) Casualties and Immediate Human Toll The attack left five police officers dead, a 13‑year‑old boy killed, and at least 10 others wounded. Hospital sources added that a civilian on a nearby street also died, bringing the confirmed death count from this strike to six. Total deaths from the strike: 6 Injured: 10+ Overall Gaza death toll since the ceasefire: 883 Palestinians Cumulative Palestinian deaths since October 7, 2023: 72,775 Strategic Implications for Gaza’s Security Apparatus The 10,000‑strong Gaza police force has become a bargaining chip in international talks, including the U.S.‑backed plan championed by former President Donald Trump. Targeting police undermines the enclave’s ability to maintain order, hampers aid distribution, and fuels a growing power vacuum that could be exploited by armed groups. Prospects for Ceasefire Enforcement and Humanitarian Access Humanitarian agencies, notably UNRWA, warn that the strike exacerbates shortages of medicine and basic supplies, increasing the risk of looting and further civilian suffering. With Israel maintaining strict entry restrictions, the likelihood of a renewed escalation or a breakdown of the ceasefire rises, unless diplomatic pressure curtails such attacks. Looking Ahead: Potential Scenarios for Gaza Analysts anticipate three possible trajectories: (1) intensified international pressure could force Israel to limit strikes on civilian security forces, preserving the ceasefire; (2) continued targeting may trigger a broader resurgence of hostilities; or (3) a humanitarian corridor could be negotiated, mitigating the power vacuum but requiring robust monitoring.

The Lead The Women's Champions League final is set to be a spectacular showdown between two European powerhouses, Barcelona and OL Lyonnes. This match represents the pinnacle of women's club football, with both teams boasting incredible pedigree and star players. The final takes place in Oslo, with kick-off at 5pm BST, promising a thrilling contest between contrasting styles. The Match Preview Barcelona approaches the final with their trademark possession-based, technically superior football that has made them one of the most dominant teams in women's football. Their 4-3-3 formation features world-class talents throughout the squad, with Alexia Putellas and Aitana Bonmati providing the creativity in midfield. Barcelona will look to control the tempo and use their technical superiority to break down Lyon's defense. On the other hand, OL Lyonnes brings a more physically imposing style to the final, which proved crucial in their semi-final victory over Arsenal. Led by former Barcelona head coach Jonatan Giraldez, Lyonnes combines physical strength with technical quality. Their 4-3-3 formation is built on solid defensive foundations, with captain Wendie Renard providing leadership at the back. The Key Players Barcelona's starting lineup features Cata Coll in goal, with a defensive line including Batlle, Paredes, Leon, and Brugts. The midfield trio of Serrajordi, Guijarro, and Putellas will look to control the tempo, supported by the attacking trio of Graham Hansen, Pajor, and Parralluelo. The bench includes stars like Bonmati, who could be crucial if the match goes to extra time. Lyonnes counters with Endler in goal, backed by a defensive unit of Lawrence, Renard, Engen, and Bacha. Their midfield of Dumoray, Heaps, and Yohannes provides the platform for the attacking talents of Becho, Hegerberg, and Brand. Lyonnes' bench includes formidable options like Katoto and Chawinga, offering different tactical options if needed. The Historical Context This final represents a meeting of two of the most successful teams in women's Champions League history. Between Barcelona and Lyonnes, they have accumulated 11 Champions League titles, underscoring their dominance in European women's football. Both teams have already secured their domestic titles this season, making this final the ultimate prize to cap off successful campaigns. The match also features an intriguing subplot with Lyonnes coached by Jonatan Giraldez, who previously led Barcelona to success. This adds an extra dimension to the tactical battle, as Giraldez will be familiar with Barcelona's strengths and weaknesses, while Barcelona will look to adapt to his methods. The Prediction Given the contrasting styles, this final promises to be a tactical battle between Barcelona's technical approach and Lyonnes' physical prowess. Barcelona's ability to control possession and create chances through intricate passing could be the deciding factor, but Lyonnes' experience in finals and physical strength could prove decisive. The match may come down to which team can impose their style on the game and capitalize on their star players' moments of brilliance.

Raducanu's Comeback Journey Begins at Roland GarrosEmma Raducanu is hopeful her health issues are behind her as she prepares for her opening match at the French Open. The British No 1 takes on Argentina's Solana Sierra in the first round on Sunday in what will be just her second match since March following two-and-a-half months out with a post-viral illness.She lost a close contest with Diane Parry in her opening match in Strasbourg this week but feeling healthy again is the most important thing for the 23-year-old. "I feel a lot better," she said."I thought I'd completely flipped it. I think there's just been a little bit of a lingering cough recently. But I feel, health-wise, really good. I played a really positive match last week in Strasbourg in the sense it was over two hours, and I think physically I pulled up really well from it. So I'm happy to take that and build from it."Challenges of an Unseeded ReturnRaducanu's absence meant she dropped out of the top 32 and is therefore unseeded in Paris. She avoided the big names but the 21-year-old Sierra, who is ranked 64th, is very at home on clay, while she made a surprise run to the fourth round of Wimbledon last year.Raducanu said: "She's a great player. It's going to be a really tricky first round, especially coming in light on matches, but I'm just proud of how I'm approaching every day, proud of the work I'm putting in."I know I'm going to have to play really good tennis and be aggressive. I feel like the conditions are pretty lively so far in the practice days, as the weather is hot, but I think that could be a good thing. I just want to go out there and try and play on my terms as much as I can."British Contenders Face Physical HurdlesWith Jack Draper sidelined through injury, Cameron Norrie appeared to be the best hope of a deep British run but the 20th seed revealed he is struggling with a rib injury."I haven't been able to hit yet since I've arrived here, so just been enjoying Paris and resting," he said. "But I think I needed the rest, so maybe it's a good thing. I really know that I'm feeling the ball well. Luckily I'm scheduled on Tuesday, so I have some time to recover. Hopefully I can be good to play."Norrie, who takes on Paraguay's Adolfo Daniel Vallejo first up, admitted he may have over-trained, including playing a five-set training match against American Ben Shelton lasting nearly five hours.Other British Players Face Tough TestsThere are six British players in the main draws, with Norrie joined in the men's singles by Jacob Fearnley and qualifier Toby Samuel. Fearnley has also been battling a rib problem this season and has struggled to back up his stellar first season on tour, winning just seven matches all year. He has the carrot of a second-round clash with world No 1 Jannik Sinner if he can see off Juan Manuel Cerundolo.The 24-year-old, who has started working with Andy Murray's former fitness trainer Matt Little, said: "I did go up the rankings pretty fast and maybe just didn't have the time to really reflect on it and appreciate it for what it was. And maybe got too far ahead of myself. Life in general, there's ups and downs, and just on a little bit of a down right now, but no reason why I can't get back up."Samuel faces the eighth seed, Australia's Alex De Minaur, in his first grand slam appearance while, in the women's draw, Katie Boulter plays wild card Akasha Urhobo and Fran Jones meets former semi-finalist Beatriz Haddad Maia.

The Launch of Nansledan’s Mixed‑Use High StreetThe Duchy of Cornwall has turned a former construction site on the edge of Newquay into a vibrant high street anchored by a Tesco and a market hall. Initiated by King Charles in 2014 and visited this week by Prince William, the scheme is designed to host independent retailers, affordable housing and community amenities within a walkable layout. Numbers Behind the DevelopmentCurrent population: > 2,000 residents in ~900 homes.Planned total: 3,700 new homes, including 30% affordable units and 24 homes for people experiencing homelessness.Private income for the Duchy: > £20 million per year.Planned investment from the Duchy: £500 million into community and nature projects over the next decade. Potential Ripple Effects on Newquay’s Retail CoreSupporters argue Nansledan offers a modern answer to the national high‑street crisis, providing jobs, social connection and a boost to local supply chains. Detractors, including shopworkers at Spalls Of Newquay, fear the new centre will draw shoppers away from Newquay’s historic main street, which has already seen closures such as M&Co and relies heavily on tourism‑driven retail. What the Future Holds for Cornwall’s New‑Town ModelIf Nansledan proves financially sustainable and socially inclusive, it could become a template for the government’s upcoming new‑town programme across England. Conversely, if the development fails to generate sufficient footfall for surrounding towns, it may reinforce concerns that top‑down planning can create “parasitic neighbours” that drain resources from established communities.