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The Final Day ShowdownHello, good morning and good day. We're back with another Matchday live for the final day of the Premier League season!After Arsenal wrapped up the title on Tuesday after Manchester City drew with Bournemouth, eyes turn to the bottom of the table where we'll finally discover who survives out of West Ham and Tottenham. There's also the small matter of who pinches the final Champions League spot between Liverpool and Bournemouth. All ten matches start at 4pm so set your watches.We'll also be covering the major stories of yesterday, including Hull's dramatic injury-time winner to seal promotion to the Premier League, as well as Celtic securing the domestic double, and Charlton beating Leicester on penalties to gain promotion to the WSL.And finally, if you weren't happy with England's World Cup squad, I've got good news. Pep Guardiola hasn't ruled out one day managing the national side. Stick with us for the latest updates and news from around the football world and send me an email with your thoughts.Today's Premier League FixturesBrighton v Manchester UnitedBurnley v WolvesCrystal Palace v ArsenalFulham v NewcastleLiverpool v BrentfordManchester City v Aston VillaNottingham Forest v BournemouthTottenham v EvertonSunderland v ChelseaWest Ham v LeedsKey Points to WatchOur writers have done the rounds on the ten things to keep an eye on during the final day of the season. Many things to keep an eye out for (ten, to be precise) but I'm with Will Unwin that the real jeopardy is to be found at Turf Moor where Burnley and Wolves will duke it out to see who finishes rock bottom of the table.

The Rise of Female Tent Pegging in Pakistan In a country where traditional sports like tent pegging have long been dominated by men, a growing number of women are saddling up and demanding equal respect. Anum Shakoor, a 30-year-old rider from Rawalpindi, is at the forefront of this movement. She is part of Pakistan's first female-only tent-pegging club, Bint-e-Zahra Club, which was formed in 2025 to provide women riders with a platform for training and community-building. Breaking Down Barriers Shakoor and her fellow riders face significant challenges, including social pressure and financial obstacles. Many families in Pakistan still view horse riding as a masculine pursuit, and women who participate in the sport often face skepticism and criticism. Additionally, the cost of owning and maintaining a horse is prohibitively expensive for many women, making it difficult for them to access the sport. The Impact of Social Media Despite these challenges, social media has played a crucial role in promoting female tent pegging in Pakistan. Riders like Ayesha Khan and Zoya Mir have gained millions of followers on Instagram and TikTok, where they share videos of their sporting victories and challenge traditional stereotypes about women in sports. A New Era for Pakistani Sports As more women take up tent pegging and other traditionally male-dominated sports, there is a growing recognition of the need for greater inclusivity and equality. Khan, who captains Pakistan's only all-women tent pegging team, believes that the sport has the power to bring people together and challenge social norms. "We want equal respect," she says. "We want to be recognized as players, not just as women riders." The Future of Female Tent Pegging As the popularity of female tent pegging continues to grow in Pakistan, there is a sense of excitement and optimism about the future of the sport. With the support of organizations like the Equestrian Federation of Pakistan and the International Tent Pegging Federation, women riders like Shakoor and Khan are poised to take their place on the world stage and inspire a new generation of female athletes.

The Treasury’s push for UK supermarkets to cap price rises on essential foods has been met with predictable horror‑squeals, yet the debate distracts from two stark realities: a steep surge in food prices and a food system increasingly vulnerable to global shocks.UK Treasury's Food Price Cap Sparks OutcrySupermarkets were described as “furious” while former Institute for Fiscal Studies heads and ex‑M&S chairs warned against price controls. The criticism, however, overlooks the fact that food prices have risen near‑40% since 2020, driven by the Iran‑Ukraine war and a forecast record‑breaking El Niño that threatens global production.Rising Global Food Costs: Near‑40% Surge Since 2020Food prices in the UK have climbed ≈40% from 2020 levels.One‑third of global fertiliser trade passes through the Strait of Hormuz.About 50% of the world’s food supply depends on artificial fertiliser.These chokepoints mean that disruptions—whether from geopolitical tensions or climate events—translate quickly into higher consumer prices.Systemic Vulnerabilities: Chokepoints and Climate ShocksChatham House identified 14 critical junctures in the food trade, from Hormuz to the Panama Canal, which carries 16% of global grain. Simultaneous shocks, such as a strong El Niño, historically raise global food prices by around 9% and have pushed millions into food insecurity.Economic Fallout: Farming Crisis and Consumer PressureUK imports ≈60% of its fertiliser and 50% of its fossil gas.Last year’s harvest values fell >20% below long‑run averages, costing farmers £828 million.Decade‑long lost revenues now total £2.3 billion.86% of farmers report extreme rainfall; 78% cite drought in the past five years.These pressures risk a market‑led system breaking down, prompting price spikes, shortages, and potential profiteering by dominant supply‑chain players.Path Forward: Rethinking Food Security and Policy OptionsAddressing the crisis will require diversifying fertiliser sources, investing in resilient domestic agriculture, and considering targeted interventions beyond blunt price caps. Without structural reforms, the UK may face prolonged stagnation as rising food costs squeeze household spending and broader economic growth.

In a dramatic qualifying session at the Circuit Gilles Villeneuve, George Russell edged out his teammate Kimi Antonelli by just 0.06 seconds to claim pole for the Canadian Grand Prix, extending Mercedes’ perfect pole streak to five races. Russell’s Last‑Lap Mastery Secures Pole at Montreal The final lap of Q3 saw Russell deliver a flawless 1:12.578, snatching the top spot from Antonelli who had led the session with a 1:12.639. The British driver’s timing was impeccable, beating his teammate by six‑hundredths of a second after a tense sprint‑race clash that had left the pair at odds. Numbers That Define the Battle: Times, Gaps, and Points Pole‑winning lap: 1:12.578 Antonelli’s best lap: 1:12.639 (0.06 s slower) Mercedes pole record: 5 poles from 5 races this season Championship gap after sprint win: 18 points in favour of Russell Front‑row lineup: Russell (P1), Antonelli (P2), Lando Norris (P3), Oscar Piastri (P4) Implications for Mercedes’ Team Dynamics and the Championship The intra‑team rivalry mirrors past Mercedes tensions, prompting team principal Toto Wolff to consider stricter engagement rules. Both drivers have publicly expressed respect, but the incident highlights the fine line between healthy competition and costly collisions. Potential for team‑imposed “rules of engagement” to avoid future incidents. Maintaining a one‑two finish remains a strategic priority for Mercedes. Psychological edge for Russell heading into Sunday’s race, having closed the points gap. Antonelli’s recent three‑race win streak adds pressure on the British driver. What to Expect on Sunday’s Grand Prix With both Mercedes drivers on the front row, the race will likely become a tactical showdown. The circuit’s high‑speed sections reward precision, and any misstep could swing the championship battle. Watch for early‑race positioning battles between Russell and Antonelli. Red Bull’s Max Verstappen and Isack Hadjar will aim to capitalize on any Mercedes error. Potential safety‑car interventions if on‑track tensions flare again. Championship implications: a win for Russell could extend his lead beyond 20 points.

The DFB-Pokal Cup Final Showdown Harry Kane cut through the smoke of the DFB-Pokal cup final with a hat-trick for Bayern Munich to beat defending champion Stuttgart 3-0 and complete another domestic double on Saturday. Kane's Impact on the Game Kane’s goals in the second half set off fireworks among the Bayern fans who had joined their Stuttgart rivals in protesting against the German soccer federation (DFB) for a planned increase in security measures. Kane broke the deadlock in the 55th minute with a diving header to Michael Olise's cross. He struck the crossbar with a thunderous shot before sealing the result in the 80th with a shot inside the bottom corner after being picked out by Luis Díaz. Angelo Stiller conceded a penalty for hand ball and Kane completed his hat-trick from the spot in stoppage time. The Protests and Their Impact The protests started after the half-time break when the Bayern fans displayed a giant DFB logo with a line drawn through it over a banner with an expletive against the DFB, while their Stuttgart counterparts had a banner calling for “freedom for the terraces.” Other European Football News In Spain, Enrique Riquelme confirmed he would be running for the presidency of Real Madrid, presenting the first challenge in more than two decades to Florentino Perez's hold on the world’s richest club. Italian double winners Inter finished a triumphant Serie A season by coming back from two goals down to secure an entertaining 3-3 draw at Bologna.

Thousands of demonstrators flooded the streets of Madrid demanding the resignation of Pedro Sanchez after a series of graft allegations targeting his inner circle.Thousands Rally Through Madrid Demanding Sanchez Step DownProtesters waved red and yellow flags and carried signs reading “Enough!” and “Corruption has a price. No more impunity. Resignation and elections now.” The march, organised by the Sociedad Civil Española coalition of over 150 civic groups, was backed by the mainstream Popular Party (PP) and far‑right Vox.Attendance Figures and Arrests Highlight Scale of ProtestOrganisers' estimate: 120,000 participantsGovernment delegate estimate: 40,000 participantsArrests: 3 demonstratorsPolice injuries: 7 officers (minor)Potential Fallout for Spain’s Socialist GovernmentThe protest adds pressure to a government already grappling with multiple investigations: David Sanchez, the prime minister’s brother, faces an influence‑peddling trial; his wife Begona Gomez is under separate scrutiny; former transport minister Jose Luis Abalos awaits a verdict in his own case; and ex‑prime minister Jose Luis Rodriguez Zapatero has been placed under formal investigation. Santiago Abascal, leader of Vox, warned that “Spain is being held hostage by a corrupt mafia.”What Next for Sanchez Amid Growing Corruption Scrutiny?While Pedro Sanchez has dismissed the allegations as politically motivated and pledged to stay in office, the convergence of legal challenges and a sizable public outcry could force a strategic recalibration ahead of the next electoral cycle. Analysts suggest that unless the government can contain the narrative, we may see renewed calls for early elections or a coalition reshuffle within the Socialist Party.

Executive Summary: Hull City clinches Premier League spotOliver McBurnie scored in injury time to give Hull City a 1‑0 win over Middlesbrough in the Championship playoff final, ending a nine‑year wait for top‑flight football.Stoppage‑time Goal Seals the Wembley ShowdownAfter a largely defensive battle, Hull broke the deadlock in the fifth minute of added time when McBurnie capitalised on a Yu Hirakawa cross that was palmed away by Sol Brynn. The rebound from a few yards proved decisive.Key Match Statistics£200m match value for promotionMiddlesbrough held 76% possessionHull allowed 81 touches inside Middlesbrough’s boxMiddlesbrough attempted 40 shots, only one on targetHull finished the season second‑bottom of the expected points table but still reached the finalWhy the Victory Matters for Hull CityThe win relieves owner Acun Ilicali of his threat to pursue legal action over the playoff format after Southampton’s expulsion. It also validates head coach Sergej Jakirovic’s tactical approach, which prioritized defensive solidity despite the team’s low‑ranking defensive record.Future Outlook: Challenges Ahead in the Premier LeagueHull will need to address a transfer embargo‑induced reliance on free agents to compete at the higher level. Early Premier League seasons for promoted clubs typically require significant squad investment to avoid immediate relegation.

The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Rise of Spyware Attacks Spyware attacks on journalists, human rights defenders, and political dissidents are no longer rare or exotic. In early 2025, WhatsApp notified roughly 90 users — many of them journalists and civil society members across Europe — that they had been targeted by Israeli spyware company Paragon Solutions. Months later, Apple sent threat notifications to a new group of iOS users; forensic analysis confirmed two of them, both journalists, had been hit with Paragon’s Graphite spyware using a zero-click attack, meaning they didn’t even have to tap a link to be compromised. How Spyware Works These attacks rely on expensive, sophisticated, and stealthy tools that allow their operators to hack into and install spyware on computers, but especially smartphones, which hold virtually all of the data about a person’s daily life. Spyware gives its operators virtually full access to the target’s device and data. Government spies can record phone calls, steal chat messages, access photos, and switch on the device’s camera and microphone to record ambient sound and record nearby conversations. Spyware also typically tracks a person’s real-time location. Tech Giants Offer Defenses In response to these attacks, tech giants now provide their users with better defenses. In particular, Apple, Google, and Meta offer opt-in features specifically designed to counter targeted spyware attacks. Generally speaking, these features add extra protection, sometimes by turning off or limiting some regular features. It’s a tradeoff, but having used these myself for a long time, I have never found them to be too onerous or annoying to use. Apple's Lockdown Mode Apple’s Lockdown Mode is available on all Apple devices, including iPhones. Apple says that when Lockdown Mode is enabled, “your device won’t function like it typically does.” In exchange for this inconvenience, your device will be more secure. There is evidence that Lockdown Mode has helped in the past. Citizen Lab found that Lockdown Mode stopped one spyware attack carried out with NSO Group’s Pegasus software. As recently as March, Apple said it has never detected a successful attack on an Apple device with Lockdown Mode enabled. Google's Advanced Protection Program Google launched its Advanced Protection Program in 2017. This feature is designed to make your Google account more resilient against malicious hackers of all kinds. Advanced Protection Program includes the following features: Requires a physical security key (or a software passkey) as an additional verification factor apart from your passwords Requires a recovery phone and a recovery email to your account, or use a backup passkey or security key WhatsApp's Strict Account Settings WhatsApp launched Strict Account Settings earlier this year, an opt-in feature that switches on some privacy and security controls depending on the operating system. On Android and iOS, Strict Account Settings turns on the following features: Two-step verification Account protection To switch the feature on, use your primary device and go to Settings, then Privacy, then scroll down to Advanced and turn it on. The Future of Spyware Protection No security measure is perfect, and it’s a constant effort to keep security flaws at bay. Spyware makers find new ways to hack into phones and services, then software makers learn from those attacks and respond. Rinse and repeat. But that doesn’t mean these features are not worth using. On the contrary; these features have been proven effective. “These features are free, easy to enable, and the best defense we have today against sophisticated spyware,” said Runa Sandvik, a security researcher who has worked to protect journalists and other at-risk communities for more than a decade. “If the features get in the way of something you need to do, you can easily turn them off again — meaning it costs very little to turn them on and try them out.”