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The Fairytale Victory in GaboroneIt was a fairytale ending to the World Athletics Relays in Gaborone. In the final strait, Collen Kebinatshipi surged past South Africa's Zakithi Nene to win the men's 4x400m relay for Botswana. The home crowd, a sea of light blue, went wild as the small African nation celebrated another remarkable achievement in their meteoric rise to sprinting dominance."It means so many things to us," Letsile Tebogo, 22, the reigning 200m Olympic champion, who ran the second leg, told reporters afterwards. "Not just the team … but for the people that always cheer for us behind the TV. Now they had that experience to see first-hand how much effort, how much pressure, how much we give for them."Botswana's Sprinting RevolutionBotswana, a country larger by area than Spain with a population of just 2.5 million, has had a meteoric rise to the top of men's sprinting. Tebogo's Olympic gold in Paris in 2024 was the country's first, and only its fourth medal of any colour. The men's 4x400m relay team took silver, improving on bronze from three years earlier. Then, at the world championships in Tokyo last year, Kebinatshipi won the 400m while the relay team he anchored also took home gold.The athletes are superstars in Botswana, their faces plastered on billboards advertising everything from mobile phone contracts to milk. "My life has changed a lot," Kebinatshipi told a press conference before the relays. The 22-year-old, who started running at school, said he now allowed half an hour for photos with fans when he went out shopping. "At first I was a bit nervous, because I wasn't used to it … Nowadays I'm used to it, so it's cool with me," he said.The Infrastructure Behind SuccessYears-long investment in young athletes is one of the biggest reasons for the southern African country's recent success, sports officials said. The Botswana Athletics Association's chief executive, Mabua Mabua, said: "I must thank the school sports programmes that we used to have, because basically all of the athletes that you are seeing, the youthful ones, are coming from that programme."He also highlighted the country's infrastructure. "All of the preparations for the team are done locally. Normally people say 'no, they should go to Europe, USA, for preparations'. It's local coaches, a local environment."The Botswana National Sports Commission runs programmes for 15 sports to spot and nurture talent. Re Ba Bona Ha, meaning "We See Them Here" in Setswana, is a coaching initiative for children aged five to 13 that was launched for football in 2002, with athletics added in 2008. Up to 300 children attend athletics sessions every year, said Frederick Kebadiretse, the BNSC's sports development manager.Then there are twice-yearly holiday camps to identify older students for eight centres of sports excellence, which were founded in 2011. The centres run weekday afternoon and weekend training sessions, with 30 to 40 students picked for athletics annually.The Gender Gap in Botswana AthleticsBotswana's female athletes have not yet matched the men's results. Oratile Nowe, the seventh fastest woman this year over 800m, is the current highest performer.The officials admitted more needed to be done to support women and girls. "We need to widen the pipeline so we can get more and more young women to join," Mokgwathi said. "The other thing, of course, is to encourage more and more women to become coaches and technical officials … And we need to protect young women coming into the sport, so that they stay."Preserving Botswana's Athletic LegacySports officials warned that without the school sports programme, which was suspended in 2019 due to a dispute between the government and teachers, Botswana's recent athletics success was at risk. "The pipeline is not there," said Martin Mokgwathi, who chaired the world relays organising committee. "[Performance] will dip unless something is done very, very quickly."The atmosphere at the World Athletics Relays was described by World Athletics president Sebastian Coe as one of the top three he had experienced in athletics. "I put that atmosphere in the top three that I've experienced live in athletics. The first was Cathy Freeman winning in Sydney. The second was Mo Farah hitting the front with a lap or so to go in the 10,000 in London, when the wall of noise was deafening … [This] comfortably sits in the top three for me."The Future of Botswana's Athletic DominanceAs Botswana celebrates its current success, the focus is on maintaining momentum and addressing challenges. The suspension of school sports programs remains a significant concern, with officials emphasizing the need to restore this vital talent pipeline. Additionally, there's a growing recognition of the need to develop women's athletics to match the men's success.With emerging talents like Resego Kelly Makwala, 15, the daughter of former Botswana sprint star Isaac Makwala, there are promising signs for the future. However, sustained investment in infrastructure, coaching, and youth programs will be crucial to ensure Botswana continues its remarkable rise in global athletics.

The Unseen Consequences of School Sports A recent survey by Age UK revealed that over 4 million mid-lifers in the UK remain traumatized by their experiences in PE lessons at school. This trauma often leads to a lifelong aversion to physical activity, with many people feeling unwelcome or excluded from sports. The Need for a New Approach Experts argue that a shift towards more inclusive and adaptive sports programs can help change this narrative. Mark Davies, an entrepreneur and former chair of British Rowing and Archery GB, has advocated for linking local schools and sports clubs to make physical activity more accessible. The Power of Positive Experiences Positive experiences in sports can have a profound impact on individuals, providing a sense of community, joy, and belonging. The author shares their own experience of discovering rowing at university, which gave them a chance to experience sports differently and find a lifelong passion. Towards a More Holistic Approach A more holistic approach to sports and physical activity is needed, one that prioritizes positive experiences and adapts to individual needs. The sport for development sector has shown promising results in using sports to tackle social issues, such as crime and education. A Call to Action As the UK continues to grapple with issues of physical inactivity, it's clear that a new approach is needed. By prioritizing positive experiences and inclusivity in sports, we can work towards a healthier, happier society.

The Lingering Shadow of the School Sports FieldRecent data from Age UK has uncovered a startling psychological barrier to adult fitness: the legacy of school Physical Education. The survey found that three in 10 people aged 50 to 65 cite their school sports memories as the reason they have been put off exercise for life. This statistic suggests that for a significant portion of the population, the gym is not a sanctuary of health, but a trigger for trauma.Defining the 'Two Kinds of People'The article draws a sharp line between those who thrived in sports and those who did not. The former group is likely out smashing marathon PBs, while the latter—often referred to as the 'indoor sorts'—are left with lingering resentment. The author recounts a personal history of being forced to wear a tiny synthetic pleated skirt, subjected to heckling by local youths, and hiding in the mud to avoid projectiles. This anecdotal evidence aligns with broader research identifying specific triggers that turn exercise into a source of anxiety rather than joy.The Psychology of 'Vulnerability' and 'Oppression'A 2024 German study provides a framework for understanding these negative experiences, categorizing them into two distinct types of 'unsettling' PE trauma: 'vulnerability of the students perceived through revealed inadequacies' and 'social oppression of the supposedly lazy, weak and unfit.' For many, the gym environment mimics the exact conditions of these school experiences, where the fear of judgment and the pressure to perform can be overwhelming.Modern Fitness Marketing and the PE Teacher EffectThe problem extends beyond the classroom. The fitness industry often exacerbates these fears through aggressive marketing. A recent example from Nike in Peckham featured a sign reading, 'You didn't come all this way for a walk in the park,' which the author argues felt like being shouted at by a whistle-toting PE teacher. This aggressive tone alienates tentative participants, reinforcing the idea that exercise is a performance for others rather than a personal benefit.Breaking the Cycle: A Future of Inclusive MovementTo reverse this trend, the fitness industry and educators must pivot away from performance-based metrics and aesthetic goals. The author suggests that reframing exercise as a source of joy and presence—rather than a test of athletic ability—could help bridge the gap. By creating environments that prioritize mental well-being over physical prowess, we can help the 'everyone else' category reclaim their relationship with movement.