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The New Era of Veteran FootballersAfter playing at Qatar 2022 at age 35, US national team defender Tim Ream thought it was "pretty unlikely" he could play in another World Cup. But he decided he would at least try to stay in the game as long as possible. "Because for me, it's about pushing boundaries, pushing myself, pushing the limits of what I can physically and emotionally handle," he told Al Jazeera.Last week, Ream was named as the US's captain for the upcoming football tournament in North America and, at 38, is the oldest ever outfield player in a US World Cup squad. "To be given the honour and the opportunity to wear the captain's armband in a home World Cup is incredible," he said.Ream is one of several outfield players in their late 30s and beyond at the 2026 World Cup; including Portugal superstar Cristiano Ronaldo, 41, the 40-year-olds Luka Modric and Edin Dzeko, Yuto Nagatomo, 39, and Argentina legend Lionel Messi, who turns 39 later this month.The Science Behind Extended CareersEvolving sport science plays a significant role in extending career longevity – the days when "recovery" meant having a few beers after the game are long gone, and many players now extoll all kinds of developments from lymphatic draining to cryotherapy.Huge amounts of data measuring biomarkers from heart rate variability and muscle oxygenation to hormonal fluctuations and inflammation are now available, including from wearable technology. But experts argue that sport science is just part of a complex system of interlocking factors needed to extend longevity in football, including culture, relationships, a learning mindset, luck, resources, and the motivation to keep going into a fifth decade."This question is always about people," Vlatko Vucetic, a professor of kinesiology at the University of Zagreb who has worked as a personal trainer with Croatian and Real Madrid star midfielder Modric for more than 10 years, told Al Jazeera.The Statistical Shift in Football LongevityFootballers tend to peak before the age of 30, with research suggesting a general decline in the early 30s in terms of speed, power and explosiveness, although endurance fades more slowly. As players age, recovery takes longer, and they also become more susceptible to injuries. Football has also gotten much faster and more physical over the last few decades, and the number of matches at the elite level has increased dramatically.According to Transfermarkt.com, only 15 players aged 35 or above appeared in the Premier League this season out of more than 500 players. However, there is evidence that the median age of footballers may be increasing, while the number of outfield players playing into their late 30s and early 40s at the upcoming World Cup is striking. Before this tournament, Cameroon's Roger Milla – who scored at USA 1994 aged 42 – was the only outfield player in their 40s to play at a World Cup.How Aging Stars Are Transforming Football CultureBen Rosenblatt was the lead performance coach for the England men's team for seven years and is the founder and director of 292 Performance, a sport consultancy firm that trains and advises elite individuals and organisations. He told Al Jazeera that advances in sport science and data collection – and an increased focus on health and wellness culture inside and outside the game – have helped extend careers in football."Within the game, there is more attention to detail over the last two decades being placed on an understanding and knowledge around training science and in particular, how to schedule organised training sessions to optimise athletes' performance and reduce injury risk – which is obviously going to be a big survival factor for players," he said.While Rosenblatt says longevity relies on "the amalgamation of all the different tools, resources, culture and behavioural shifts that are taking place within the game", the fundamentals remain crucial; training, recovery, sleep, lifestyle, nutrition and hydration."It's about doing the stuff that's quite boring and basic 99 percent of the time," he said.The Future of Athletic Longevity in FootballLooking ahead, Rosenblatt says putting the huge amount of available data together to create a more holistic picture of a player could be "transformative" for longevity. "That's kind of the Holy Grail, because you can give clarity to a manager or an owner game by game or across the course of a season about what the player is capable of delivering, and then obviously what development they require," he said.And extending longevity means establishing routines, discipline, and what works early on. "I know so many players who, towards the end of their career, tried to find a routine and they couldn't stick with it because they hadn't done it early enough," Ream said. "Find these things and get into them early, because it'll help you in the long run."Veterans playing into middle age will often adapt their game to compensate for slowing legs with assets like enhanced vision. "I think my biggest improvement is being able to see things as they're developing, and as they're happening, but then also understanding and adapting to different coaches," Ream said. "I think that's where you have to understand the interpersonal side with this game, because it's all about connections, it's all about communication, it's all about relationships on and off the field."

Record‑Breaking Scale of the 2026 World CupThe 2026 edition is already the grandest tournament in history, featuring the first three‑nation host arrangement (Canada, Mexico, United States), 16 host cities and a total of 104 matches. Organisers claim the event will eclipse the 1994 attendance record of 3.5 million, even though ticket sales have been slower than expected.Expanded Format and Triple‑Nation HostingFor the first time, the competition expands to 48 teams, up from 32, creating four additional groups and increasing the total match count by 36. Four debutants – Cape Verde, Uzbekistan, Jordan and Curacao – join the field, the highest number of newcomers since 2006.Host nations: Canada, Mexico, United StatesCities: 16 across North AmericaTotal teams: 48 (including 4 debutants)Players making first World Cup appearance: 891Financial and Statistical MilestonesThe prize fund reaches a new high of $727 million, with the champions slated to receive $50 million and every participant guaranteed at least $10.5 million. Individual financial highlights include Cristiano Ronaldo’s $1.4 billion net worth, making him the richest player in World Cup history.Most titles: Brazil – 5 championshipsAll‑time top scorer: Miroslav Klose – 16 goalsMost goals in a single tournament: Just Fontaine – 13 goals (1958)Youngest player 2026: Gilberto Mora – 17 years, 240 daysOldest player 2026: Craig Gordon – 43 years, 162 daysHighest‑valued player: Cristiano Ronaldo – $1.4 bnMost World Cup appearances: Lionel Messi – 26 matchesShifts in Player Demographics and Club RepresentationThe tournament showcases a younger average squad age for Ivory Coast (25.48 years) and an older average for Colombia (29.98 years). Seven teams field players aged 40 or above, highlighting increased career longevity.Club representation is heavily skewed toward European powerhouses. Manchester City supplies the most players (19), followed by FC Bayern (18) and Paris Saint‑Germain & Arsenal (16 each). Six nations – including Cape Verde and Uruguay – will have zero domestically‑based players, underscoring the globalisation of talent.What the Numbers Hint at for Future TournamentsWith a larger footprint, higher prize money and a broader player pool, the 2026 World Cup is likely to set new commercial benchmarks. The mix of youthful squads and veteran stars suggests a competitive balance that could drive higher viewership and sponsorship interest. If ticket sales pick up, the attendance record set in 1994 may finally be broken, paving the way for even larger formats or additional host nations in subsequent editions.

The Lead: Alcaraz's French Open Dreams Dashed by InjuryReigning two-time French Open champion Carlos Alcaraz has made the difficult decision to withdraw from this year's Roland Garros tournament and the Italian Open due to a persistent wrist injury. The 22-year-old Spanish star, who became the youngest man to complete the career Grand Slam just this January, will now focus on recovery as he aims to protect his long-term career prospects.The Injury Timeline: From Barcelona to WithdrawalAlcaraz sustained the injury during the first round of the Barcelona Open last week, where he managed to defeat Otto Virtanen before subsequently pulling out of the tournament. The situation escalated when he announced his withdrawal from the Madrid Masters on April 17, fueling concerns about his French Open participation.Following medical tests on his right wrist, Alcaraz and his team made the final decision to shut down his clay season completely. "We have decided that the most prudent thing to do is to be cautious and not participate in Rome or Roland Garros," the world number two stated on social media.The Career Impact: A Setback for a Rising ChampionThis represents a significant blow to Alcaraz's remarkable career trajectory. The seven-time Grand Slam winner had been dominating the clay courts, triumphing at Roland Garros in both 2024 and 2025. Last year's final against Jannik Sinner was particularly memorable, as Alcaraz saved three championship points in what became the longest French Open final in history.Despite his young age, Alcaraz has demonstrated remarkable wisdom regarding his career longevity. "I'd rather come back maybe a bit later, but in great shape, than come back quickly and risk making this injury worse," he explained earlier this week. "I have a long career ahead of me, so I'm not afraid to miss what I have to miss in order to recover as well as possible."The Tournament Landscape: Opening the Door for CompetitorsAlcaraz's absence creates an unexpected opening at this year's French Open, which runs from May 24 to June 7. The Italian Jannik Sinner, who defeated Alcaraz in the Monte Carlo Masters final on April 12, may now be considered the favorite to claim his first Grand Slam title on clay."It's sad news for all of us, me being a competitor you want to play against the best players in the world, and he's definitely the best player on this surface," Sinner commented after his victory at the Madrid Open. "Being that young like he is and like I am, we need to look at our bodies first before worse things [happen]."The Road to Recovery: Wimbledon as the Next TargetWhile the immediate future on clay courts is now on hold, Alcaraz and his team are already looking ahead to the year's third Grand Slam at Wimbledon. Sinner expressed hope that his rival would be back in action by then: "Hopefully, he can be back for Wimbledon, and we all hope for great battles in the future."For Alcaraz, this will be just the second Grand Slam he has missed since making his main draw debut at the 2021 Australian Open. His previous withdrawal came at the 2023 edition in Melbourne due to a hamstring injury. As he navigates this latest challenge, the tennis world will be watching closely to see how the young champion rebounds from this setback.