Lifestyle
Jun 16, 2026
Kenyan Seniors Defy Age with Regular Running Routines
In Kenya's Meru County, a group of seniors aged 60 to 100 are defying age by running regularly. The…
The Power of Running for Kenyan Seniors
In Meru County, Kenya, a group of seniors are challenging conventional wisdom about aging and athleticism. Wanjiru Kamau, 82, is one of 80 members of the Meru chapter of Masters Athletics Kenya, a national network of athletes aged between 60 and 100.
Building a Movement in Meru
The Meru chapter was founded in 2015 by Stephen Michubu Linguya, who wanted to encourage older adults to exercise and stay healthy. The group trains three days a week, with members making their own way to the training ground, often paying their own transportation costs.
Running Against Age and Distance
James Mworia, 73, is a member of the group who has competed in international competitions, winning two silver medals in the African Masters Athletics competition in Tunisia in 2019. He credits the group with improving his health and encouraging him to stay active.
The Runners Who Kept Going
The group is making a case that running does not belong only to the young. Meru County's executive committee member for youth, sports, gender and social development, Elias Murega, sees the group as a visible argument that older bodies can still compete and model discipline.
A Growing Movement
Wanjiru Kamau's story is an inspiration to others. She started running in 2017 and has not looked back since. Her blood pressure is under control, her muscle spasms have gone, and she drinks more water; she runs five kilometres, three times a week, in a county of champions, one of 80 people who decided to keep running long after most athletes are expected to stop.
#Kenya
#Masters Athletics Kenya
#Meru County
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