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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The LeadParis Saint-Germain's second consecutive Champions League victory was marred by violent celebrations as police arrested more than 130 people and deployed thousands of officers to control crowds across the city. The celebrations turned tense with skirmishes between PSG fans and law enforcement, resulting in damaged property and the use of teargas.The Championship Celebration Turns ChaoticMore than 40,000 fans gathered at PSG's Parc de Princes stadium in western Paris to watch the club win its second consecutive title on penalties at the Puskas Arena in Budapest on giant screens. The atmosphere quickly escalated as some PSG fans aimed fireworks at police officers, while others were seen wearing provocative T-shirts and setting fire to Lime Bikes on city streets. Smoke rose from several areas during the clashes as police responded with riot gear and teargas.Security Response and ArrestsBy 11pm local time, police had made more than 130 arrests, with six vehicles and two storefronts damaged during the disturbances. Interior Minister Laurent Nuñez emphasized that authorities had a "very robust, very solid system in place" to curb violence. A police spokesperson stated their responsibility was "to guarantee everyone a festive celebration that is calm and fully secure." France had deployed 22,000 police to maintain order in the capital for the event.A Pattern of Post-ViolenceThis year's celebrations follow a concerning pattern from 2025 when PSG won the Champions League for the first time by beating Inter Milan. That victory resulted in two deaths and close to 200 injuries. Despite increased security measures, the celebrations once again turned violent, raising questions about how the city manages large-scale sporting events and fan celebrations.The Future of PSG CelebrationsAs PSG continues its dominance in European football, authorities will face increasing pressure to find better solutions for managing victory celebrations. The Champs-Élysées boulevard, which was partially cordoned off, saw an estimated 20,000 peaceful supporters, suggesting that while violence occurred, it was not representative of all fans. Future celebrations may require even more sophisticated crowd management strategies to prevent both property damage and potential injuries.

The Surge in Anti-Foreign Business ViolenceSouth Africa is currently facing a wave of violent attacks targeting foreign-owned shops and businesses, with reports of looting, arson, and intimidation spreading across several provinces. The violence, which appears to be fueled by xenophobic sentiments, has raised serious concerns about the safety of immigrant entrepreneurs and the stability of local markets.Escalating Attacks on Immigrant-Owned EnterprisesThe recent spate of violence has seen numerous foreign-owned retail establishments being targeted, with many shopkeepers reporting threats and physical attacks. Witnesses describe coordinated attacks where groups of individuals descend on shopping areas, systematically targeting businesses owned by immigrants from other African nations. South African authorities have deployed additional police forces to affected areas, but the violence continues to flare up in different regions.Economic Toll of the UnrestThe attacks are taking a significant economic toll, with estimates suggesting millions of dollars in damages to foreign-owned businesses. Shop owners report complete losses of inventory and property, with many fearing they may never be able to reopen. Local economies in affected areas are also suffering, as these businesses often serve as vital retail hubs for surrounding communities, providing essential goods and services.Regional Implications and Social TensionsThe violence against foreign-owned businesses is exacerbating already strained social relations in South Africa. The attacks reflect deep-seated economic frustrations and xenophobic attitudes that have been building for years. This situation threatens South Africa's reputation as a relatively stable economy in the region and could impact diplomatic relations with neighboring countries whose citizens are being targeted.Path Forward for Business Safety and Community RelationsExperts predict that without immediate intervention, the violence could escalate further, potentially leading to broader social unrest. Government officials are calling for dialogue between local communities and foreign business owners, while also addressing the root economic grievances that fuel such attacks. Long-term solutions may include better economic opportunities for local populations and strengthened protection for all businesses regardless of ownership nationality.

England vs India: Women's T20 International Live UpdatesEngland are set to take on India in the second women's T20 international, following a loss in the first match at Chelmsford. Stand-in captain Charlie Dean identified 'leaving ourselves too much to do at the end' as a key area for improvement.The Match DetailsPlay is scheduled to start at 2:30pm BST, with the toss and teams announced at 2pm. England will look to address their shortcomings from the previous match and improve their strategy ahead of the World Cup, which is less than two weeks away.The StakesThis match presents an opportunity for England to fine-tune their approach and build momentum before the World Cup. A win would help them regain confidence and prepare better for the upcoming tournament.The PredictionEngland are likely to come out strong, determined to bounce back from their previous loss. However, India will also be looking to capitalize on their momentum and secure another win.

The Browser Wars: An Overview The browser market is dominated by Google Chrome and Apple Safari, but users seeking alternatives have a variety of options. These alternative browsers aim to challenge the industry giants with innovative features, AI integration, and a focus on user well-being. AI-Powered Browsers Several startups have launched AI-powered browsers, including: Perplexity's Comet: A chatbot-based search engine that can perform actions like summarizing emails and browsing web pages. Currently available only to users with Perplexity's $200/month Max plan. The Browser Company's Dia: An AI-centric browser that helps users navigate the web more easily. Currently available as an invite-only beta. Opera's Neon: A browser with contextual awareness that can perform tasks like researching and shopping. Expected to be a subscription product, but pricing has not been announced. OpenAI's Atlas: An AI-powered web browser that allows users to ask ChatGPT about search results and browse websites within the chatbot. Currently available on macOS, with plans for Windows, iOS, and Android. Privacy-First Browsers Some browsers prioritize user privacy, including: Brave: A well-known privacy-first browser with built-in ad and tracker blocking capabilities. It also features a gamified approach to browsing and rewards users with its own cryptocurrency, Basic Attention Token (BAT). DuckDuckGo: A browser that blocks trackers and ads, and doesn't track user data. It has also introduced generative AI features, such as a chatbot. Ladybird: An open-source browser that aims to build an entirely new browser from scratch, without relying on existing code. It will offer features to minimize data collection, such as a built-in ad blocker. Productivity-Focused Browsers Some browsers focus on productivity and user well-being, including: SigmaOS: A Mac-only browser with a workspace-style interface that emphasizes productivity. It displays tabs vertically and allows users to create workspaces to better organize different activities. Zen Browser: An open-source browser that aims to create a "calmer internet" with features like tab organization and community-made plug-ins and themes. Opera Air: A mindfulness-themed browser that includes features designed to support mental well-being, such as break reminders and breathing exercises. Vivaldi: A Chromium-based browser with a customizable user interface and features like ad blocking and a password manager. The Future of Browsers The browser wars are expected to continue, with more innovative features and AI integration on the horizon. As users become increasingly concerned about privacy and productivity, browsers that prioritize these aspects are likely to gain popularity.

The Pothole Puzzle Britain's pothole problem is a complex issue that requires a long-term solution. According to Phill Wheat, a professor of transport econometrics at the University of Leeds, the "spiral" of pothole formation can be avoided if funding for road maintenance is increased. The Cost of Inaction Once holes and cracks start appearing in a road, they grow and proliferate quickly. Vehicle wheels act like jackhammers around every bump and dip. Once the surface starts breaking up and water loosens the lower layers of the road structure, the opportunity to dress or replace the surface soon passes, and rebuilding at much greater expense becomes unavoidable. A Strategy for Success Highway authorities need to prioritise and schedule all roads for resurfacing or rebuilding. That will significantly increase the funding requirement in coming years, but once the programme is well advanced, reactive repair costs will decline sharply. Highway authorities need to model cost projections to show central government that more funding now will save money in the longer term. Funding and Implementation At least some of the extra funding could be raised by local traffic authorities from levies on road users, utilities that dig up roads, and employers that provide staff parking. Taxes rarely win votes, but if they guaranteed better roads and pavements, and lower insurance premiums, people might grudgingly accept them. A Call to Action There must be no cutting corners when rebuilding roads: if they continue to deform under the weight of ever-heavier vehicles, we'll end up in a spiral again. A flexible maintenance strategy and interagency working are crucial to keeping up with repairs to our roads.

The Failed Dealmaker: Trump's Iran Dilemma For weeks, Donald Trump has tried to find a way to end the war he started with Iran – a deal that would allow him to declare victory and move past the conflict before it causes severe damage to the global economy and sinks Republican chances in the US midterm elections. But the self-proclaimed master dealmaker can't seem to stop sabotaging his own negotiations or to acknowledge that Iran is now in a better position to demand concessions than it was before the war. Strategic Missteps: From Military Action to Negotiation Deadlock Over the Memorial Day holiday, Trump skipped his eldest son's wedding in the Bahamas and canceled plans to spend the weekend at his New Jersey golf club. The last-minute changes heightened speculation that Trump was ready to unveil a deal to end the war. Trump then announced that he would hold a cabinet meeting at Camp David, the presidential compound in Maryland that has been the site of historic diplomatic summits. But that meeting was moved back to the White House, as it became clear that Trump had not been able to close a deal he could announce with great fanfare. The Art of the Deal: Trump's Negotiation Paradox Why has an agreement eluded the business titan who wrote the bestselling 1987 book The Art of the Deal? Trump admires strongman leaders and is loth to project any sign of weakness – and he's afraid of reaching a deal with Iran that makes him look weak. The president is also sensitive to criticism that any agreement he negotiates will be worse for the US than the 2015 nuclear deal between Iran and six world powers, which was brokered by Barack Obama's administration. Leverage Reversed: How Iran Gained the Upper Hand Trump's main problem is that Iran has more leverage than he does – and Iranian leaders are well aware of that advantage. On 28 February, Trump launched a joint US-Israeli war against Iran, killing the supreme leader, Ayatollah Ali Khamenei, and other top military and political officials. But Iran retaliated with missile and drone strikes against US military bases across the Middle East, and it targeted the energy infrastructure of its Gulf neighbors. Iran also deployed its most effective economic weapon: it closed the strait of Hormuz, through which more than a fifth of the world's oil supply passed each day. Economic Fallout: Global Disruption and Rising Oil Prices The closure of the Strait of Hormuz – along with Iranian attacks on pipelines and gas fields in Kuwait, Saudi Arabia, Qatar and the United Arab Emirates – disrupted the global economy and increased oil prices. In the US, average gas prices have jumped by 50%, up to nearly $4.50 per gallon, since Trump launched the war. Trump and his ally, the Israeli prime minister, Benjamin Netanyahu, could not topple the Islamic regime that rose to power after Iran's 1979 revolution. Instead, they ended up strengthening it – by allowing Tehran to deploy its geographic control of the strait of Hormuz into a weapon that could instigate a global energy crisis and a worldwide recession. The Emerging Deal: Limited Concessions and Unresolved Issues The emerging deal is focused on solving a problem that didn't exist before Trump started this war: fully reopening the strait of Hormuz to commercial shipping so that oil prices can stabilize. Under a draft agreement being circulated to US allies, Washington would also lift its blockade of Iranian ports and allow Tehran to access about $12bn in frozen assets. Once again, Trump seems to be aiming for a limited deal with Iran that defers the most difficult questions to future talks, which could drag out for months or even years. Iran's Resilience: Military Strength Preserved In some ways, Iran has emerged stronger after a war intended to decimate its military capabilities. A CIA report sent to Trump earlier this month found that Tehran had managed to retain a significant part of its missile capabilities. The analysis said Iran preserved about 70% of its prewar stockpile of missiles and about 75% of its mobile launchers. The report also concluded that Iran was more resilient than US officials had claimed, and it could survive a naval blockade for months. Political Calculations: Midterm Elections and Trump's Dilemma At his cabinet meeting, Trump said he didn't care about the midterm elections and wasn't in a rush to reach a deal. "It's got to be perfect," Trump told reporters, adding: "I didn't do this to get a crummy agreement." Despite his weak position, Trump insists that he will strike a better deal with Iran than the one negotiated by the Obama administration in 2015. That agreement provided Tehran with relief from international sanctions in exchange for limits on its nuclear enrichment. The Unintended Consequences: Strengthening the Adversary Trump could have avoided starting a regime-change war that failed, leaving the world to deal with its consequences. Instead, the master negotiator handed Iran a new economic weapon – and more leverage to extract a favorable deal. The worst thing you can possibly do in a deal is seem desperate to make it. That makes the other guy smell blood, and then you're dead. Trump wrote in his famous book. The best thing you can do is deal from strength, and leverage is the biggest strength you can have.

The Incident A disturbing incident has come to light where a police officer accused a disabled driver of holding a phone with a hand that was actually missing. Details of the Case The incident has raised serious questions about police conduct and the treatment of individuals with disabilities. The officer's accusation has been widely criticized as insensitive and inappropriate. Concerns About Police Training This incident highlights the need for better training for law enforcement officers on interacting with people with disabilities. The lack of understanding and empathy displayed by the officer in this case is concerning and warrants further investigation. Impact on Disability Rights The incident has sparked outrage among disability rights advocates, who argue that it is a clear example of systemic ableism and discrimination. The case is likely to have significant implications for police-community relations and the way officers interact with people with disabilities in the future. Calls for Accountability There are growing calls for the officer involved to be held accountable for their actions. The incident is currently under investigation, and it remains to be seen what consequences the officer will face.

The Dream Transfer RealizedAnthony Gordon's long-held dream of playing for Barcelona has become a reality, with the England winger even showing off a surprise skill by answering questions in Spanish during his unveiling by the La Liga club. Barcelona have officially signed Gordon from Newcastle United on a five-year contract, marking a significant move for both the player and the Spanish champions.Transfer Details and Personal CommitmentFinancial details of the transfer were not officially disclosed, but British media reported that Barcelona offered an initial 80 million euros ($93.14m) plus add-ons for the 25-year-old winger. Gordon's personal commitment to the move was evident when he fielded parts of the media conference in fluent Spanish, surprising journalists."As soon as I knew that Barca was interested, there was never any question. This is the stuff I dreamed of as a child," Gordon said. "I wanted to speak Spanish because when I was kid I believed I would play for Barca, believe it or not. I have a physio in Newcastle, and we spoke every day, and I told him 'One day I'll play for Barca, so I want to learn Spanish.'"Performance Statistics and ValueGordon comes to Barcelona with impressive credentials, having netted 17 goals for Newcastle in all competitions this season, including 10 in 12 Champions League games. His performance against Barcelona last season clearly impressed the Spanish club, with Barcelona noting in their statement that "Gordon impressed in his three appearances against Barca last season in the Champions League.""He comes to the club after being top scorer with Newcastle United last season and the player who took on most dribbles," Barcelona highlighted in their announcement. Signed from Everton in January 2023 for 45 million pounds ($60.37m), Gordon made 152 appearances for Newcastle, finishing with 39 goals and 28 assists and helping guide them to League Cup success last year to end a 70-year trophy drought.Impact on Both ClubsThe transfer represents a significant shift for both clubs. Newcastle, who struggled in the Premier League this season, finishing 12th and failing to qualify for European competition, will lose their top scorer and most creative player. Earlier this month, Newcastle boss Eddie Howe had admitted Gordon may have played his final game for the club when the winger was linked with Bayern Munich, saying there were "discussions that potentially might be happening."For Barcelona, the signing reinforces their strategy of signing young, talented English players following the successful loan move of Marcus Rashford from Manchester United. Rashford provided 14 goals and 14 assists in all competitions for Barcelona, who have not yet made his move permanent. The Athletic reported that Barca hold a 30 million-euro ($35m) option to sign Rashford but it runs out on June 15.Future Outlook at BarcelonaGordon joins Barcelona at an exciting time, with the club having just retained their La Liga title. He expressed excitement about playing with teammates like Lamine Yamal: "To play with Lamine and the rest of the players is very exciting for me. The more players with quality you have around you, the better you're going to be. These players are at the very top level for a reason, they're the best players in the world."Barcelona sports director Deco is reportedly looking for additional reinforcements in the summer market, with Spanish media reports suggesting interest in Argentina striker Julian Alvarez from Atletico Madrid. Gordon's arrival adds to a growing list of England internationals plying their trade abroad, including Bayern Munich's Harry Kane, Real Madrid midfielder Jude Bellingham and Al-Ahli forward Ivan Toney.