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A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

The UK defence industry is in a state of crisis as a long-delayed military spending plan has left firms 'bleeding cash' and in 'paralysis'. The six-month delay to the defence investment plan (DIP) has resulted in some companies going bust, while others are struggling to stay afloat.Industry groups have warned that the delay has left the UK behind Germany and the US in attracting investment from global investors. The DIP, originally expected last autumn, has been repeatedly postponed amid warnings that the military faces a £28bn funding gap over the next four years.Samira Braund, the defence director of the ADS Group trade body, described the situation as 'paralysis', stating that the government has not put effective mitigation plans in place. The boss of BAE Systems, Europe's biggest defence contractor, has urged ministers to publish the plan, while some smaller firms have been forced out of business.One such company was MTE Heat Treatment, a Yorkshire-based manufacturer with just over 30 employees that helped make turbine blades for jet engines. It fell into administration in February. Andrew Kinniburgh, the head of the trade body Make UK's defence arm, warned that the delay risks deterring investment in the UK at a time when the US and Europe are also raising military spending.The DIP will show how the government plans to fund its strategic defence review, the blueprint for transforming the military amid growing threats from Russia, rising commitments to Nato and against the backdrop of the US-Israel war on Iran. Ministers accepted all the review's recommendations when it was published last June, but the head of the military, Air Chief Marshal Sir Richard Knighton, told MPs in January that defence cuts would be needed without more funding.

The innaugural Hilary Mantel Prize for Fiction has been awarded to Anna Dempsey and Uduak-Abasi Ekong, two emerging writers from the UK and Ireland. The prize, established in memory of the late Booker Prize-winning novelist Hilary Mantel, aims to support unpublished and un-agented writers.Anna Dempsey, a Florida-born writer and teacher who now lives in London, won the prize for her unpublished novel This Is About an Alligator and Nothing Else, taking home £7,500. Her novel is a coming-of-age story set on the edge of the Florida Everglades, where a small town faces a water contamination crisis linked to corporate negligence.Uduak-Abasi Ekong, a Manchester-based Nigerian writer, was named runner-up for her novel A Kind of Resurrection, receiving £2,500. Her novel is a work of psychological horror drawing on West African folklore, in which supernatural elements are intertwined with emotional trauma.The judging panel was chaired by the bestselling author Maggie O’Farrell and featured Nicholas Pearson, Ben Miles, Chetna Maroo, and Chigozie Obioma. The prize is open biennially to unpublished and un-agented writers in the UK and Ireland, who submit an extract of 15,000 words.

Six decades ago, pioneering oceanographer and conservationist Sylvia Earle made a remarkable discovery while diving off Chile’s oceanic islands. She found the remains of a baby fur seal, a species endemic to the Juan Fernández archipelago that was believed to have been hunted to extinction in the 19th century. This discovery gave Earle hope that a small population might still exist, and indeed, a year later, a colony of 20 endemic fur seals was confirmed on Robinson Crusoe Island.Today, after decades of conservation efforts, the fur seal population has made an extraordinary recovery. An estimated 200,000 fur seals now inhabit the waters around the islands, returning them to their previous role as key members of the ecosystem. Earle, now 90, who returned to the island to dive in December 2025, described the archipelago as a critical 'Hope Spot' for marine protection.In a significant conservation victory, outgoing Chilean President Gabriel Boric recently signed an agreement to extend protection of 337,000 sq km of waters around Juan Fernández and the nearby Nazca-Desventuradas marine park. Once implemented, this 'no take' zone will extend to almost 1 million sq km, making it the third-largest such marine protected zone in the world. By doing so, Chile would protect more than 50% of its waters, placing it in a rare category alongside countries such as Panama and French Polynesia.The protection prohibits all fishing activities except within 12km of the coast, allowing the community of approximately 1,000 lobster fishers to continue their traditional livelihood. Chile is now out in front globally in ocean protection efforts, according to Earle, as most countries have been slower to commit to such extensive marine conservation.The initiative was driven by the Juan Fernández islanders and conservation NGOs who have advocated for decades to protect the unique ecosystem. The fishers, who witnessed the damage caused by industrial fishing of the orange roughy in the 1990s and 2000s, have practiced stewardship of their fishery. A survey showed 98% of residents supported extended protections, leading the fishers to present a proposal directly to the president.Julio Chamorro Solís, a lobster fisher and president of the local fishing organization, emphasized the importance of the unique ecosystem: 'We know the level of endemism we have and how fragile this ecosystem is. There's a biological treasure here.'However, the future of this expanded protection remains uncertain. The new Chilean government, led by President-elect José Antonio Kast, is currently reviewing environmental laws established by the previous administration. While the Chilean ministry of the environment has stated its intention is not to eliminate protections, conservationists and islanders await confirmation that the marine park extension will proceed as planned.This initiative aligns with global commitments to protect 30% of the world's oceans by 2030, a goal reinforced by the recent implementation of the high seas treaty. The expansion of Chile's marine protected areas represents a significant step toward achieving this ambitious target while safeguarding one of the planet's unique marine ecosystems.

Thomas Tuchel, England's manager, is optimistic about the team's chances in the World Cup, thanks in part to their base in Kansas City. The intimate boutique hotel, the Inn at Meadowbrook, with just 54 rooms, is seen as an ideal setting for the squad to bond and prepare for matches. The hotel, located on the Kansas side of the state line, offers a quiet and secluded environment, which Tuchel believes will help the team to focus.The team's training facilities will be located 20 minutes away at the Swope Soccer Village, home of Sporting Kansas City's academy teams, on the Missouri side. Tuchel noted that the hotel's small size and private setting will allow the players to get to know each other better, which he considers crucial for their success in the tournament.England will fly in and out of Kansas City for their matches, taking advantage of the city's central location in the US to minimize travel distances. The team will also have access to a local swimming pool and a basketball court for training and relaxation.Tuchel emphasized the importance of team chemistry in the World Cup, where the schedule is expected to become increasingly congested after the second group tie against Ghana. He expressed satisfaction with the team's pre-tournament schedule, which includes warm-up matches against New Zealand and Costa Rica in Florida.

Local authorities in Missouri have issued a warning after fentanyl was found in the packaging of Barbie dolls sold at a discount store in Independence. The potent synthetic opiate was discovered taped inside the back packaging of the dolls.Police reported that store security at Cargo Largo, a local discount store, contacted authorities about a suspicious powder substance found in the packaging of a Barbie doll. Officers tested the substance and confirmed it was fentanyl. Further investigation revealed that five compromised units had been sold.Authorities were able to track down and recover all five packages on the same day. The investigation showed that the Barbie dolls themselves were not compromised, and there is no reason to believe that the contaminated units were sent to other retailers.According to local news station KSHB-TV, the dolls were sold between March 19 and March 20. Experts warn that even a small amount of fentanyl can be lethal, with Jeremiah Hall of Healing House stating, 'Milligrams, really. A couple of grains of salt can kill somebody.'Fentanyl has been a primary driver of drug overdose deaths in the US, which reached a record high of over 111,000 in 2022 before beginning to decline, according to federal government statistics. This incident remains an active investigation, and no injuries have been reported.

The recent decision by the Small Business Administration (SBA) to deny loans to small business owners who are not US citizens has raised concerns about the politicization of the agency. Kelly Loeffler, the new administrator of the SBA, announced that the agency would no longer approve loans to small business owners unless they are US citizens, effectively excluding legal immigrants with green cards and full residency from accessing loans.This move has been criticized for being a political decision that harms small businesses and the economy. The SBA's mission is to support small businesses, which are the backbone of the US economy. By denying loans to certain entrepreneurs, the agency is limiting access to capital and hindering the growth of small businesses that could benefit their communities and the country at large.The decision is also seen as a reaction against the Biden administration's efforts to promote diversity and inclusion. Under Biden, the SBA had often featured diverse groups of business owners in its marketing materials, but this new policy seems to be tailoring the message to serve the Trump administration's political agenda.Supporting small businesses should not be a controversial position, and most of the time it is not. However, the SBA's politicization has made it a propaganda tool for the party in power, rather than a neutral agency serving the interests of small businesses.To address this issue, some suggest taking the SBA out of the government and spinning it off into a separate entity, similar to the Manufacturing Extension Partnership or the MITRE Corporation. This entity would be funded by both the government and private industry and would be required to report to Congress through its existing small business committees.The goal of this new entity would be to coordinate government loan guarantees, assist with federal funding, and provide training, counseling, and support to small businesses. This would help to insulate the agency from political cycles and ensure that it serves the interests of small businesses, rather than the interests of the party in power.

Have you ever felt like you're racing against the clock, constantly chasing appointments and deadlines? This relentless pursuit of time is a universal experience, but what is time, really? Is it a physical phenomenon or just a tool we use to coordinate our lives? Time is often seen as an independent, physical entity that ticks by relentlessly, but emerging scientific evidence suggests that this isn't the case. Time is more like a mathematical tool, useful for coordinating our interactions, but it doesn't have an independent existence of its own. Just like money, we've become dependent on it, but it's not a physical reality. The pressure to be 'on time' is instilled in us from a young age, and we're constantly surrounded by clocks and digital alerts that divide our day into smaller pieces. This has led to a phenomenon known as 'time famine,' where the more efficient and productive we try to be, the less time we feel we have. Studies have shown that people experiencing time famine are less likely to engage in activities they enjoy, eat healthily, or seek medical attention when needed. Our brains don't have dedicated areas for tracking time, and our experience of it can vary greatly. Time can seem to drag or fly by, depending on our circumstances. For example, people with certain conditions, like akinetopsia, experience time in sudden jumps or frozen moments. The psychedelic drug mescaline can also distort time perception, making it seem like hours or even centuries have passed. Quantum physicists have found that time is not a fixed, physical flow. The famous double-slit experiment shows that a physicist's choice of measurement can influence the behavior of a particle. In a lesser-known variant of this experiment, the physicist's choice at the point of measurement can even influence the particle's past behavior. This suggests that time is not a fixed, linear concept, but rather a flexible and subjective experience. Some indigenous cultures, like the Aymara people of Chile, experience time differently. They see the future as hidden behind them, unseeable and unknowable. The Amondawa people of the Amazon have no clocks or concept of time. Instead, they live in the present, experiencing 'lived time,' which is a personal, malleable experience of change. Lived time is different from clock time, as it's not defined by numerical counters or seconds. Each moment is like a tapestry, woven from changes on multiple timescales. When we focus on lived time, it expands and becomes richer, rather than narrowing or contracting. It's a flow that carries us and connects us with others, rather than something we chase and never catch. To combat time famine, we need to remind ourselves that the clock is a tool, not a master. We should beware of digital alerts and alarms that divide our day into smaller pieces and instead focus on the rich pattern of changing connections that wire us into each moment. By doing so, we can tap into the creative process of lived time and experience a more fulfilling and connected life.

A new and disturbing trend in scams, known as 'friendship fraud,' is on the rise, specifically targeting older people who are lonely or bereaved. This type of scam involves criminals using social media platforms to build relationships with potential victims, often over a long period, before requesting money for various reasons. The scam typically begins with a connection on social media, where the fraudster will research and tailor their initial messages to appear as though they share common interests with the victim. Once a level of trust is established, the scammer will begin to make requests for money, often for small amounts or seemingly urgent needs. According to TSB, the average amount lost by victims of friendship fraud is £3,100. In some cases, victims have lost as much as £4,000 or more over several years. The fraudsters often request payments through bank transfers or gift cards, making it difficult for victims to recover their losses. Experts warn that older people who are lonely or bereaved are particularly vulnerable to these scams, as they may be more desperate for human connection and more likely to trust someone who appears to share their interests. Caroline Abrahams of Age UK describes the fraud as 'especially horrible and insidious,' noting that it can have devastating consequences for victims, including financial loss, health issues, and a breakdown in trust. To avoid falling victim to friendship fraud, experts advise severing contact immediately if someone you met online requests money. If you suspect you or someone you know has been targeted, report it to Report Fraud and discuss it with your bank. Documenting all interactions with the scammer can also help in efforts to recover losses or prosecute the fraudster.