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The struggle to unwind at the end of the day is a familiar one for many of us. Insomnia is a common problem, and music is often recommended as a way to relax. Max Richter's Sleep, an eight-hour long piece designed to mirror the phases of sleep, has become a popular choice, currently ranking No 2 in the official classical artist albums chart.But where did this genre of instrumental sleep music begin? The term "nocturne" was first used by John Field to describe his short, standalone piano pieces. These pieces were designed to evoke a tranquil evening mood, often featuring a slow and lyrical melody in the right hand with a rippling accompaniment in the bass. Field's Nocturnes were born out of his time in Russia, where he was inspired by the pearly light of the long summer nights.Chopin later expanded the form to include a range of moods and themes, from stormy and passionate to meltingly beautiful. The piano remained the pre-eminent instrument for nocturnes, with composers like Gabriel Fauré and Erik Satie making significant contributions to the genre.Nocturnes have had a lasting impact beyond music, influencing art, literature, and even perfumes. The word "nocturne" has come to symbolize a dreamlike, peaceful night, and the concept has been used in various forms of creative expression. As Susan Tomes notes, nocturnes are "tiny three-minute narratives" that ask us to follow as the story unfolds, standing on the threshold between "day mind" and "night mind".

UConn's shock win over No 1 seed Duke on Sunday night to advance to the Final Four connected two disparate eras of college basketball. The game produced one of the greatest endings in NCAA Tournament history, with freshman Braylon Mullins's three-point heave from well beyond the arc sealing the 73-72 victory.The final 10 seconds of Sunday night's game evoked some of the greatest endings in tournament history, with Mullins and Silas Demary Jr's swarming of Cayden Boozer conjuring memories of UCLA's stunning 2006 comeback against Gonzaga and Villanova's 2016 national title win.UConn coach Dan Hurley praised his team's resilience, saying, 'We fought, we clawed, put ourselves in position to take advantage of a mistake that they made.' Mullins's game-winning shot will forever torment Duke fans, as the Blue Devils had led by 19 points in the first-half and No 1 seeds had been 134-0 when leading by 15 or more points in NCAA Tournament history.The win proved that recruiting and continuity still dictate success in college basketball, with UConn's senior Tarris Reed Jr. named the game's Most Outstanding Player after finishing with 26 points, nine rebounds, four blocks, and two steals. Reed's performance reminded fans of the era of dominant post players like Patrick Ewing and Dwight Howard.UConn's victory, coupled with their previous wins over Michigan State and St John's, showed that traditional powers can still thrive in an era of unlimited transfers and Name, Image and Likeness deals. Hurley's adaptability and UConn's roster, which included transfers Malachi Smith and Silas Demary Jr, demonstrated that an old-school approach can still yield success in modern college basketball.

The 2000 film 'The Beach', directed by Danny Boyle and starring Leonardo DiCaprio, evokes a sense of nostalgia and adventure in its viewers. The movie follows Richard, a young traveler who embarks on a journey to discover a hidden beach in Thailand, symbolizing the pursuit of freedom and the unknown. At its core, 'The Beach' is about living wildly and embracing uncertainty, a theme that resonates with many travelers. The film's protagonist, Richard, is driven by a desire to escape the monotony of daily life and find something more meaningful. This sentiment is echoed in the film's iconic soundtrack, which features tracks like 'Porcelain' by Moby. However, the film also critiques the impact of mass tourism on local environments and cultures. The movie's portrayal of a utopian island community, led by the enigmatic Sal (played by Tilda Swinton), ultimately unravels into chaos, highlighting the fragility of idealistic worlds. The article's author reflects on the film's enduring appeal, noting that it continues to inspire a sense of wanderlust and adventure in viewers. Despite its dated CGI and mixed reviews, 'The Beach' remains a beloved film that captures the raw spirit of travel and exploration. In a poignant twist, the real-life beach where the film was shot is now overrun with tourists, serving as a testament to the film's prophetic commentary on the consequences of unchecked tourism.

Iranian politicians are pushing for the country to exit the Treaty on the Non-Proliferation of Nuclear Weapons (NPT) as the conflict with the US and Israel escalates. The country's national security commission spokesman, Ebrahim Rezaei, stated that remaining a signatory to the treaty has been 'meaningless' and provided no benefits to Iran.Malek Shariati, a representative from Tehran, has introduced legislation to withdraw Iran from the NPT, revoke a law linked to the 2015 nuclear deal, and support a new international treaty with aligned countries to develop peaceful nuclear technologies. The proposed law must be approved by the parliament and the Guardian Council before implementation.The move comes as the US and Israel have ramped up their attacks on Iranian nuclear sites, steel factories, and a university. Recent air strikes have targeted key infrastructure, including a yellowcake facility in Yazd and the Khondab Heavy Water Complex near Arak. The International Atomic Energy Agency (IAEA) has warned about the potential for a major radiological incident.Iranian authorities have accused the IAEA of taking a politicized stance and being complicit in attacks against Iranian nuclear sites. IAEA Director Rafael Grossi has been criticized by Iranian officials, with one adviser to the Supreme Leader labeling him a 'partner in crime.'The conflict has also had significant economic impacts, with thousands of jobs at risk due to damage to Iran's steel giants. The country's economy is struggling with an energy crisis and inflation rates of about 70 percent. The internet has been blocked for a month, limiting the flow of information to state-run outlets.

The music of Bluey, the beloved Australian TV show, has captured the hearts of both children and adults worldwide. With over 4.8 billion minutes watched in Australia alone and 126 million streams of its theme song, the show's soundtrack has proven to be a crucial element in its success. Composer Joff Bush shares the secret to creating music that 'hits you in the feels.' According to Bush, it's all about seeding elements of music throughout an episode to create a powerful emotional payoff. For example, in the episode 'Sleepytime,' Bush used Gustav Holst's Jupiter from The Planets to convey the idea that a child's parents will always be there to love and support them. The new album, Up Here, features a chamber orchestra and marks a significant milestone in the show's music journey. Bush notes that the use of a chamber orchestra was initially met with skepticism but has ultimately resulted in something truly special. 'It's really ambitious, but having that many adults dedicate their craft to make this music as beautiful as it can be, for children? It was just wonderful.' The music of Bluey is not just emotionally devastating; it's also incredibly joyful. Children who spoke to the Guardian described the opening song as 'making them happy' and perfect for games like musical statues. For adults, the music often evokes strong emotions, with many confessing to watching the show after their kids have gone to bed. Bush's approach to scoring Bluey is rooted in his understanding of the show's themes and his own experiences as a father. 'Watching it now, I get it – why a certain episode hits you in the feels more.' His daughter even got to conduct the orchestra during a recording session, leaving her 'enamoured' by the experience.

The Reykjavik Open, a prestigious nine-round chess tournament commencing at the Harpa Conference Centre, carries significant historical weight as it takes place near the site of the legendary 1972 Bobby Fischer versus Boris Spassky match. First established in 1964 with Mikhail Tal as the inaugural winner, this year's event has attracted a substantial field of 422 players.The top seed is Iran's Amin Tabatabaei, the sole 2700-rated competitor in the tournament, followed by Romania's Bogdan-Daniel Deac (2655) and veteran Ukrainian Vasyl Ivanchuk (2654) as the fourth seed. England has dispatched a contingent of over 20 players, though most are amateur competitors. Grandmaster Matthew Wadsworth (2522) is seeded 21st, while Grandmaster Simon Williams (2443) holds the 39th position. Notably, 11-year-old Women's International Master Bodhana Sivanandan is pursuing her second Women's Grandmaster norm.In the opening rounds, the English trio secured victories, including Williams' impressive 20-move triumph. Sivanandan drew against a 2484-rated Chinese International Master in the second round.For the author, any chess event in Reykjavik evokes memories of 1973, when Fischer was anticipated to return to competitive play following his victory over Spassky. The author recounts an ambitious plan to organize a match involving Fischer, which included a two-game match against British champion William Hartston and an eight-board simultaneous exhibition against England's junior players. Despite personal connections to Fischer—including participation in a BBC-recorded consultation game in 1960—the proposed event never materialized after a negative response from Fischer's representatives.The author speculates that had the match occurred, it would have significantly advanced English chess, with Fischer likely prevailing 6-2 to 7-1 against the promising English juniors who would later achieve grandmaster status.The article concludes with a chess puzzle solution for position 4017, demonstrating the tactical complexity that characterizes high-level chess competition.

Renowned violinist Anne-Sophie Mutter continues her dedication to contemporary music with a bold new series on Alpha Classics titled 'East Meets West'. This album brings together four works specifically written for her, reflecting the diverse heritages of the composers.The album opens with Aftab Darvishi's 'Likoo', a six-minute solo piece that evokes a folk poetry genre from Iran. Originally composed before recent global conflicts, it now resonates with poignant significance. Next is Unsuk Chin's 'Gran Cadenza', a nine-minute duo with Mutter and Chinese-American violinist Nancy Zhou, characterized by a high-wire performance.The textures expand as Mutter is joined by Ye-Eun Choi, Muriel Razavi, and Pablo Ferrández for Jörg Widmann's 'String Quartet No 6'. Titled 'Studie über Beethoven', this piece reinterprets Beethoven's music with coruscating and often uproarious effects. The album concludes with Thomas Adès' 'Air', subtitled 'Homage to Sibelius', performed with the London Symphony Orchestra conducted by Adès himself.Stream the album on Apple Music or Spotify.

Senegal's football federation has strongly condemned the Confederation of African Football's (CAF) decision to revoke their Africa Cup of Nations (AFCON) title, labelling it 'unfair, unprecedented, and unacceptable'. The federation plans to appeal this decision to the Court of Arbitration for Sport in Lausanne.The controversy stems from Senegal's walk-off during the AFCON final on January 18, where they were protesting a penalty awarded against them. Despite returning to the pitch and winning the match 1-0 in extra time, CAF's Appeals Board ruled that Senegal contravened tournament regulations and forfeited the game, declaring Morocco as the winner.The Senegalese Football Federation expressed its discontent, stating that the decision 'casts a shadow over African football'. They argue that the referee's decision to continue the game despite the walk-off was in line with the Laws of the Game, which state that the referee's decision is final.Veteran coach Claude Le Roy also weighed in on the issue, suggesting that CAF has a history of flouting refereeing decisions. The appeal process is expected to scrutinize the Congolese referee Jean-Jacques Ndala's decision to continue the match.

The Trump administration has taken a significant step in its efforts to transform free speech rights, with the Federal Communications Commission (FCC) Chairman Brendan Carr threatening to revoke the licenses of broadcasters that cover the Iran war in a way deemed 'hoaxes and news distortions'.Carr's statement, which was a response to Trump's criticism of US news coverage of the war, was cheered by the president, who said he was 'thrilled' to see Carr investigating 'Corrupt and Highly Unpatriotic 'News' Organizations'. This move is seen as one of the most extreme examples of the Trump administration's approach to free speech.Free speech advocates argue that the FCC's actions are a threat to constitutionally protected speech rights, and that the commission is overstepping its authority. The FCC's efforts to control media narratives are part of a broader shift in the US media landscape, where beleaguered companies are increasingly eyeing new business deals and mergers.The Trump administration's approach to free speech has been multi-pronged, using immigration law to target individuals for their speech, and pursuing a largely-defunct effort to punish law firms that employed Trump's perceived political enemies.Critics argue that the FCC's threats have come amid a broader shift in the US media landscape, where media owners are trying to make deals and exert pressure on people below them to make sure they're not overly adversarial towards the Trump administration.