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The Dance Challenge: A Weekend Immersion As I wait for my first Cuban salsa class to begin, I have the distinct feeling that I am poorly prepared. I'm wearing heavy jeans, a bulky woollen sweater and boots. I have never done a dance class in my life – or any kind of exercise class. I don't know anything about salsa, Cuban or otherwise. Standing alone, I notice that everyone has come with at least one friend, and begin to suspect that it takes two to Cuban salsa. This year, Rising festival – Melbourne's winter arts offering – has consolidated its longstanding dance focus into a mini-festival: the inaugural Australian Dance Biennale, showcasing Australian and international work. There's also a series of dance classes, romantically titled The Land of 1000 Dances, held in the romantically decrepit Flinders Street Ballroom. Running daily until 7 June, with classes costing $29 a pop, the diverse schedule includes Afro-fusion, ballroom, voguing, waltz and K-pop for teens and tweens. From Salsa to Shuffle: A Dancer's Journey As an audience member, I am an avid appreciator of dance; as a participant, I can most kindly be described as "curious" but uncoordinated. What if I went to a bunch of dance classes and then wrote about it? Precisely 24 hours before my first class, the misgivings begin – doing my first dance class while dressed for the show I'm seeing directly afterwards sounds like a bad idea. At the ballroom, I am briefly reassured: the crowd is a diverse mix of ages, genders and bodies, and hardly anyone is wearing dance-appropriate clothing. But the class itself is a blur – sometimes literally – as I try to learn and enact the cucaracha, the guapo and other basic Cuban salsa moves; attempt to locate the beat, my hips, any sense of coordination at all. Every time I feel as though I'm starting to get the hang of something, the instructor adds a new step. Then he corrals us into pairs – and a series of new moves, yelling "change partners!" every three minutes. Going solo, it turns out, is fine: everyone is friendly; many seem as unsure as I am. Some are nailing it but there's a sense of camaraderie: we're all in this together. That said, we're all a bit too sweaty to be holding each other. The Social Dynamics of Dance Classes I move from absolute befuddlement, through occasional moments of triumph, to a sense of quiet despair. A move that involves a 360-degree rotation to an eight-count almost breaks my spirit and I consider quitting. To my surprise, this awakens a latent fighting spirit: screw the rules, I'm doing it my way. I experience brief elation. Then we change partners and I find myself in a cursed duet involving four left feet. The elation shrivels. The class ends and I run to the theatre feeling like a dank, demoralised biohazard. I spend the next hour watching a show by the Irish choreographer Oona Doherty featuring a mix of professional, student and untrained dancers – and I mentally salute them all, with a newfound appreciation for the dark art of dance. Finding Joy in Movement I approach my next class, Melbourne shuffle, with a sense of dread. Not only do I now know how bad I am but I have agreed to be photographed. And I made the choice without knowing anything about the Melbourne shuffle, mistakenly assuming it was somewhere in the ballpark of the city's other great cultural tradition. This feeling I am experiencing, I discover, is known as "endorphins". The physical exertion, the mental focus required, the social connection – it all combines to create a chemical cocktail that makes the experience worthwhile despite the occasional humiliation. By the end of my dance weekend, I haven't become a dancer, but I've gained a profound respect for those who are. The Australian Dance Biennale and The Land of 1000 Dances offer not just entertainment, but an invitation to participate, to challenge oneself, and to discover new dimensions of movement and expression.

Australian Cycling History Made at Giro d'ItaliaJai Hindley has roared again in the "pinnacle of cycling", making history as just the second Australian to enjoy three overall podium finishes in Grand Tours as he rode home for a valiant third place in the Giro d'Italia. As new champion Jonas Vingegaard confirmed his place among the sport's all-time elite in Rome by completing his set of the three Grand Tour triumphs and dominating the 109th Giro with five magnificent stage wins, Hindley underlined why he is one of Australia's greatest.Hindley's Remarkable Comeback JourneyThe 30-year-old had been ill during the race, needing to take antibiotics in the second of the three weeks, yet recovered spectacularly to complete his own set of Giro podium finishes, having won in 2022, been runner-up in 2021 and now third. Only the great former Tour de France winner Cadel Evans has had more Grand Tour podium finishes among Australians, with five.The often unsung Perth rider Hindley said on the eve of the race from Bulgaria that he and his Red Bull BORA-hansgrohe team "aren't here to lick stamps". That was his 2026 version of his famous but bewildering affirmation "we're not here to put socks on centipedes" in the year he won. The translation was that he and his team weren't once again there to mess around, and after he proved stronger over the race than his talented young co-team leader Giulio Pellizzari to assume the role of main man, Hindley lived up to his promise."The second week was very hard for me, I was really quite sick. I even had to take antibiotics, but I seem to be back in time," Hindley had smiled after a remarkable third-week resurgence saw him move into third place overall on the 19th of the 21 stages.Australian Cyclists Dominate Final StandingsOn Sunday, the largely processional ride into the capital ended with Italian Jonathan Milan winning the final-stage sprint and Vingegaard clinching his fourth Grand Tour, having twice won the Tour de France and last year's Vuelta, where Hindley had signalled he was recovering his best form with a fourth-place finish. Hindley did suffer a mechanical mid-race on Sunday but swiftly got back to the peloton. He ended 6 minutes 25 seconds behind Vingegaard, and 1:03 behind runner-up, Austrian Felix Gall."I haven't had a good result in a Grand Tour for a long time, and to be fighting for the podium again was really nice," said Hindley. "For me, the Grand Tours are the pinnacle of cycling, and being competitive in them is what I train for."It was only the second Giro in a decade in which there wasn't a stage won by an Australian, following the early abandonments of the luckless Kaden Groves and Jay Vine with crashes, but, impressively, there were four Australian finishers in the top 17. Michael Storer (Tudor Pro) finished a career-best seventh at 10:13 down, Ben O'Connor (Jayco AlUla) was 16th at 24:12 and Chris Harper (Pinarello Q36.5 Pro) 17th at 30:43.Elevating Australian Cycling on World StageHindley's achievement places him among the elite of Australian cycling history, with only Cadel Evans boasting more Grand Tour podium finishes. His consistent performances across multiple Grand Tours demonstrate the growing strength of Australian cycling on the international stage. The presence of four Australians in the top 17 of the Giro d'Italia further highlights the depth of talent coming from Australia.Future Prospects for Australian CyclingWith Hindley establishing himself as a consistent contender in Grand Tours and younger Australian riders like Pellizzari showing promise, the future looks bright for Australian cycling. The country's ability to produce multiple top-tier cyclists suggests that Hindley's historic achievement may be just the beginning of a new era for Australian cycling excellence on the world stage.

The Tournament ScaleThe 2026 World Cup is the largest tournament ever, involving more stadiums in more countries than before. A total of 16 venues will play host to this summer's big games, with each venue telling a story about the past, present and future of sports in its city. The tournament marks a historic expansion of the World Cup format, with FIFA-approved names being used instead of sponsored names that run afoul of the governing body's clean venue rules.The Canadian StadiumsBC Place Vancouver (usually known as BC Place) is located in Vancouver, British Columbia, Canada. Opened in 1983 and last renovated in 2011, the stadium has a tournament capacity of 54,000. It will host seven World Cup matches including Australia v Turkey, Canada v Qatar, New Zealand v Egypt, Switzerland v Canada, New Zealand v Belgium, plus a Round of 32 match and a Round of 16 match.BC Place features one of the most distinctive architectural elements at this World Cup: a cable-supported retractable roof, the largest of its kind in the world. The feature was added during a major renovation following the 2010 Winter Olympics. Recent reports indicate the roof will remain closed for the World Cup due to potential issues with uneven sunlight affecting the imported natural grass surface.The American StadiumsSeattle Stadium (usually known as Lumen Field) is located in Seattle, Washington, United States. Opened in 2002, the stadium has a tournament capacity of 69,000. It will host five World Cup matches including Belgium v Egypt, USA v Australia, Bosnia and Herzegovina v Qatar, Egypt v Iran, plus a Round of 32 match.The Architectural FeaturesEach stadium brings unique characteristics to the World Cup experience. BC Place's retractable roof, the largest of its kind globally, can open or close in about 20 minutes. When open, the cables cast distinctive shadows across the field. Meanwhile, Lumen Field offers an intimate atmosphere despite its large capacity, with its design creating an intense fan experience that has become a hallmark of Seattle sports culture.The Historical SignificanceThese venues have hosted memorable events beyond soccer. BC Place was the site of the opening and closing ceremonies of the 2010 Winter Olympics, the first Olympic opening ceremony held indoors. It also hosted the 2015 Women's World Cup final where Carli Lloyd's hat-trick led the US to a 5-2 win over Japan. Lumen Field, home to the Seattle Seahawks and Seattle Sounders, has become known for its passionate fan base and innovative design elements.The Tournament ScheduleThe distribution of matches across these venues reflects the strategic planning of the tournament. BC Place will host matches throughout the group stage and into the knockout rounds, including a Round of 16 match. Seattle Stadium will feature matches from the group stage and a Round of 32 encounter. The scheduling ensures each host nation has meaningful representation while maintaining competitive balance throughout the tournament.

The LeadIn the midst of a worsening fuel crisis, Australian truck drivers are finding themselves caught between a rock and a hard place. With diesel prices reaching unprecedented levels, many are forced to make difficult choices between their financial stability and keeping their businesses operational.The Rising Cost of DieselDiesel prices in Australia have been steadily climbing, with costs now at record highs. For truck drivers who rely on fuel to make a living, this has created a perfect storm of increased operational costs and stagnant or decreasing income. The average truck driver now spends a significant portion of their earnings just on fuel, leaving less for other essential expenses.Impact on Small Business OwnersMany truck drivers are small business owners who operate as independent contractors. For them, the fuel crisis isn't just an inconvenience—it's a threat to their very existence. Some are working longer hours just to maintain their previous income levels, while others are forced to take on additional debt to cover rising fuel costs.The Human CostBehind the statistics are individual stories of hardship. Drivers report sacrificing family time, personal health, and financial security just to keep their trucks on the road. Some have had to delay essential vehicle maintenance, potentially compromising safety, while others have cut back on basic necessities to afford fuel.Industry ResponseThe trucking industry has been vocal about the crisis, calling for government intervention and fairer fuel pricing. Industry associations have highlighted how the rising costs are affecting not just individual drivers but the entire supply chain, potentially leading to higher prices for consumers across the country.Looking AheadAs the fuel crisis shows no signs of abating, many in the industry are bracing for further challenges. Some drivers are exploring alternative fuels or more fuel-efficient vehicles, but these solutions often come with significant upfront costs that may be prohibitive in the current economic climate.

The PlanThe Socceroos are stepping into the unknown as much as any side with a new crop of eye-catching attacking talents playing alongside a more experienced midfield and defensive core. Qualification for a sixth consecutive World Cup was sealed without needing to tread carefully through the playoffs for the first time since 2014, but only after a change of direction when Tony Popovic replaced Graham Arnold as the head coach.The CoachTony Popovic coaches like he played as a hard-nosed defender in his 58 matches for the Socceroos, including being part of the renowned 2006 World Cup squad. The 52-year-old values substance over style, but finds a way to make it work with a coaching record that includes two A-League premierships and an Asian Champions League crown.Star PlayerThe Socceroos lack star power, but Nestory Irankunda is their human highlight reel. The 20-year-old attacker launches rockets from outside the area, beats defenders with pace and has a bag full of tricks.One to WatchJordan Bos has become a darling among the most ardent Socceroos fans. He could soon bring himself to the attention of the country. The 23-year-old has lit up the Eredivisie in his first season with Feyenoord, becoming the first Australian to win a player of the month award in the Netherlands’ top flight.Unsung HeroAlessandro Circati flies under the radar with a role at centre-back, but the 22-year-old has quickly emerged as one of the most important pieces of Popovic’s Socceroos puzzle. His physicality sets the tone while his composure calms the nerves – while also having the skill and polish on the ball that helps turn defence into attack.

The Breakthrough in Breast Cancer TreatmentA landmark international study has revealed that millions of women with breast cancer could safely skip chemotherapy thanks to a genomic test that determines who needs the treatment and who doesn't. The randomised trial specifically examined whether the test could identify patients who would not benefit from chemotherapy, allowing them to avoid the potentially debilitating treatment without compromising their outcomes.The Scientific Evidence Behind the TestThe results of the Optima trial, which will be presented at the American Society of Clinical Oncology's annual meeting, are being hailed by experts as gamechanging. The five-year cancer-free survival rate was 93.7% in the group that skipped chemotherapy, which was statistically non-inferior to the 94.9% rate in patients randomly assigned to receive chemotherapy.The Prosigna genomic test analyzes the activity of 50 specific genes in tumor tissue to determine the molecular subtype and develops a risk of recurrence score to help doctors decide if chemotherapy is necessary. This precision medicine approach allows for personalized treatment decisions based on the unique characteristics of each patient's cancer.A Patient's Journey to Avoiding ChemotherapyKaren Bonham, a speech and language therapist from Swansea in Wales, was one of 4,429 patients with breast cancer recruited to the trial from countries including the UK, Norway, Sweden, Australia, New Zealand and Thailand. Diagnosed with cancer in 2017 at the age of 55 after routine breast screening, Bonham described the news as shocking."It certainly propels you into a world of uncertainty. Life priorities realign – you simply want to survive," she said. Dreading chemotherapy, she agreed to join the Optima trial after undergoing surgery. She was only days away from starting treatment and had already cut her hair short when the results came back in September 2017.While taking a walk on a Welsh beach, Bonham received a phone call from her hospital informing her she had been allocated to the group of patients that would not be having chemotherapy. "How to describe the initial feeling? Immense relief? Like Christmas? Certainly a mixture of the two," she said.The Future of Personalized Cancer CareToday, Bonham, now 64, retired and living in Cardiff, is free of cancer, healthy and shows no signs of the disease coming back. "It is coming up to nine years since my diagnosis," she said. "I am mindful of my diagnosis, alert to potential changes in my body but do not feel defined by [it]. I walk, enjoy yoga and live well."While not every woman with breast cancer will be able to skip chemotherapy—the treatment remains necessary and important for many—the trial results suggest that genomic testing can safely identify those who can avoid it. This approach represents a significant shift toward personalized medicine in oncology, reducing unnecessary treatment and its associated side effects while maintaining excellent outcomes."I hope that the trial will bring positive patient outcomes to many," Bonham said, reflecting on the potential impact of this research on future breast cancer patients.

Scientists from University College London and partners have proved that a 50‑gene genomic test can reliably pinpoint hormone‑positive breast‑cancer patients who do not need chemotherapy, potentially sparing millions from toxic side‑effects.Optima Trial Demonstrates Genomic Test Can Identify Low‑Risk PatientsThe Optima trial enrolled 4,429 women aged 40+ across the UK, Norway, Sweden, Australia, New Zealand and Thailand. Participants were split into a standard‑care arm (chemotherapy + hormone therapy) and a test‑guided arm where treatment was decided by the genomic score.Trial Numbers Reveal Near‑Identical Survival RatesFive‑year outcomes were strikingly similar:95% of patients receiving chemotherapy remained alive and recurrence‑free.94% of patients who skipped chemotherapy (low‑score group) were also alive and recurrence‑free.The test classified patients using a score derived from the activity of 50 tumour genes, produced by Veracyte's Prosigna assay.These figures indicate that for low‑score patients, chemotherapy adds little or no survival benefit.Potential Shift in Breast Cancer Treatment GuidelinesProf Rob Stein, chief investigator, says the results “address a longstanding challenge” by moving decision‑making from clinical features to tumour biology. Health systems could see reduced drug costs, fewer hospital visits, and a dramatic drop in chemotherapy‑related toxicity.Future Adoption and Healthcare SavingsWith funding from the NIHR, Veracyte and cancer charities, the study paves the way for rapid guideline updates at bodies like ASCO and NICE. Wider implementation could translate into billions of dollars saved globally and improve quality of life for countless patients. Ongoing monitoring will confirm long‑term outcomes, but the early data suggest a new era of personalised, cost‑effective breast‑cancer care.

The Historical Detective's QuestIn the spring of 2011, author Raf Nicholson embarked on a PhD journey to document the history of women's cricket, only to find a startling lack of resources at the MCC library at Lord's. The women's cricket section contained merely three books, including Rachael Heyhoe Flint's 1978 autobiography. This discovery sparked a decade-long mission to uncover the hidden history of women's cricket, culminating in his book 'The Women in Whites: A History of Women's Cricket in England' published in June 2026.The Lancashire Cowshed TreasureThe breakthrough came when Nicholson was directed to the Women's Cricket Association archive, stored in a former cowshed in a tiny hamlet eight miles east of Blackpool. There, amidst garden furniture and farming equipment, he discovered historical treasures including minute books dating back to 1926 when the WCA was formed, scrapbooks, letters, tour diaries, and newspaper cuttings. Spending two weeks in the summer, Nicholson made daily six-mile round trips from a nearby B&B; to meticulously document these invaluable materials.Pioneers of the Women's GameThrough his research, Nicholson brought to light key figures in women's cricket history. Betty Archdale, captain of the 1934-35 Australian tour, earned the nickname 'Hitler' for her distinctive leadership style. Myrtle Maclagan, daughter of an army officer, demonstrated exceptional cricket prowess with seven for 10 in the first women's Test and the first Test hundred in women's cricket. Marjorie Pollard, the WCA founder, maintained strict dress codes that required women to play international cricket in skirts until 1997, believing 'trousers are beyond the pale'.Overcoming Financial and Social BarriersResearch revealed the constant financial struggles faced by the WCA and women's cricket players. England batter Chris Watmough described writing hundreds of letters begging for financial support for the 1968-69 tour to Australia and New Zealand, which resulted in sponsorship from lingerie brand Berlei. Coach Ruth Prideaux had so little money for the 1993 World Cup that players slept on blow-up mattresses in her living room and trained by running along Eastbourne beach. Norma Izard famously borrowed a wok from MCC kitchens to burn a miniature bat, creating the first Women's Ashes trophy in 1998.Preserving a LegacyMany of the pioneering women Nicholson researched and interviewed have since passed away, but their stories live on through his book. The research journey also led to the MCC acquiring the complete WCA archive in 2017, moving the historical materials from the Lancashire farm to Lord's. This collection now serves as a valuable resource for future researchers, ensuring that the rich history of women's cricket is preserved and accessible for generations to come.

After a disappointing Ashes campaign, England’s head coach Brendon McCullum publicly acknowledged that the team’s inability to manage high‑pressure moments cost them crucial matches. In a candid interview, he outlined a four‑point plan that targets mental resilience, cultural standards, squad selection and his own workload, aiming to steer England back to competitiveness for the next Test series. McCullum’s Admission of Pressure Mis‑management McCullum said he had “thought some of our guys were more ready for the pressure that was coming in Australia than they actually were.” He linked the recurring “stumbling” in decisive moments to a coaching shortfall rather than preparation, stressing that his philosophy of “taking pressure away” had not landed uniformly across the squad. The coach now insists on “drilled‑down tactics” and clearer on‑field directives to give players “absolute clarity in those pressure moments.” Team Selection and Squad Updates Ahead of the New Zealand Series Jacob Bethell is expected to recover from a finger injury in time for the first Test. Opener Emilio Gay is slated for a debut. Spinner Shoaib Bashir is likely to be preferred over Rehan Ahmed. Seam attack to feature Josh Tongue, Gus Atkinson and Ollie Robinson. Potential reshuffle: Jamie Smith could move to No 6 with Ben Stokes shifting down the order. Implications for England’s Ashes Rebuilding Strategy The coach’s focus on cultural discipline—“a firm grip” on player behaviour after a “winter marked by embarrassing alcohol‑fuelled episodes”—signals a shift from purely technical tweaks to holistic team management. By establishing clear behavioural baselines, McCullum hopes to restore public confidence and create an environment where tactical preparation translates into on‑field execution. Outlook: Can England Convert Reflections into Ashes Success? With the next Test series against New Zealand set to start the summer, McCullum’s four‑point agenda will be tested. If the squad can internalise the pressure‑handling drills and adhere to the reinforced cultural standards, England could see a “second great uplift” and become a more resilient opponent in future Ashes contests. However, the coach’s own limited time in England—arriving only a week before the series—adds uncertainty to how quickly these changes can take root.