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The Science Behind Cold Exposure and Weight Loss Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing plunges, to date there is minimal data on the health benefits of cold exposure. But a study of 47 adults with obesity or overweight has found that regular exposure to cold temperatures led to fat loss. The Study's Methodology and Findings Researchers at the University of Nottingham and the Leiden University Medical Center (LUMC) in the Netherlands gave half the participants an ice vest and waist wrap to wear for two hours every morning, while continuing their daily lives. The vests and waist wrap were worn on top of a thin T-shirt and contained gel-filled cooling packs that had been kept overnight in the freezer and maintained a temperature of 15C. In six weeks, participants lost 0.9kg (2lb), made up almost entirely of body fat, whereas the control group did not lose any weight and put on 0.6kg (1.3lb) on average. The Impact of Cold Exposure on Metabolism The lead researcher, Dr Mariëtte Boon, of LUMC, said: “This is one of the first studies looking at the impact of cold exposure over a prolonged period of time, involving people with overweight and obesity.” She added: “Vests like this can be worn at home and so cold exposure could be a simple and inexpensive addition to lifestyle strategies for weight loss such as healthy eating and physical activity.” The Potential for Cold Showers as a Weight Loss Tool The researchers, jointly funded by the Dutch Heart Foundation and the British Heart Foundation, are investigating whether other forms of regular cold exposure could reduce obesity, inflammation and prevent heart disease. The authors are conducting a separate study of 34 women in the Netherlands to see if cold showers also promote fat loss. Half of the women will have their shower on the coldest setting for 90 seconds every morning.

The Lead: England's Post-Ashes CrossroadsIn selecting Emilio Gay and James Rew for their Test squad to face New Zealand, England have in one sense been true to their word. The Ashes mea culpa included a promise to give more weight to domestic performances. Both men tick that box. And yet as the team picks up the pieces after the 4-1 defeat in Australia, wounds licked and lessons learned, perhaps the question is whether they are staying true to themselves more broadly – or even, who actually are they these days?The Event Details: McCullum's Coaching Philosophy in FluxAsked about his future as head coach at the end of the Ashes tour, and whether he could change his approach, Brendon McCullum gave a notably qualified answer. "I have a firm conviction in a lot of my methods," McCullum replied. "I'm not against evolution and progress. However, you need to stand for something. Without being ultimately able to steer the ship, maybe there is someone better."Among those methods was having a pared-back support staff. McCullum previously felt there were too many voices in the dressing room and duly whipped out the gardening shears. By the time Australia came around it left just two assistants in Marcus Trescothick and Jeetan Patel and a short-term bowling coach in David Saker.But when McCullum arrives back in the country next week ahead of a three-day camp in the Midlands – training and team-bonding before the first Test at Lord's starts on 4 June – he will walk into a set-up that has swelled by way of numbers.The Staff Expansion: From Minimalist to Maximum SupportAs well as the two assistants, Sarah Taylor will now lead the fielding drills (and no doubt work on fine-tuning Jamie Smith's wicketkeeping given her own excellence here). Mike Yardy, the England Under-19s head coach, and Will Gidman, who works at Durham, have also been seconded for extra support around the place.Troy Cooley will attend the camp, having rejoined the English game over the winter as "National Pace Bowling Lead", while Tim Southee returns as the team's bowling coach; albeit, like Jofra Archer, only once his work at the Indian Premier League is done. From not wanting too many voices, McCullum now has an entire chorus line.There is talk that extra coaching input is at the behest of the captain, Ben Stokes. And if so, it strikes to the heart of some of the tension in Australia. McCullum didn't want players to burn themselves out by over-training, even shoo-ing players out of the nets at times. Stokes, relentless by default, was the one pushing for more.The Performance Evolution: Nutrition and Selection ChangesOn top of all the extra bodies, England are recruiting a "Performance Chef Consultant" for the team, whose role will be to "plan and execute menus that support training adaptation, match performance and recovery". This is in keeping with most elite sporting environments these days. But it also feels very un-McCullum when you consider one of his first moves four years ago was to dispense with the team's nutritionist. Bacon sandwiches were back on the menu in 2022, with players trusted to make the right decisions.Another change this summer is the arrival of Marcus North as selector. It looks a sound acquisition, with Durham's outgoing director of cricket well connected and widely respected in the game. At Chester-le-Street, North is viewed as someone who prefers to give it to players straight but also deals with the human being.North, like Luke Wright before him, is not the chair of selectors however. As the press release confirming his appointment put it, he will "work collaboratively on selection matters" and "contribute to decisions" regarding contracts. So another voice at Rob Key's table – an important one – but not calling the shots per se.The Impact Analysis: Shifting Team IdentityIn the runs this year for Durham, known to the set-up via the Lions, and having made four centuries in Division One last year, Gay is a sound selection as the team's new opener. How he or any new player adjusts to the step up in standard and scrutiny thereafter is always the great unknown.But it is not a huge leap to suggest that before the great slapdown Down Under, England may well have opted for 6ft 7in Ben McKinney, who at 21 is five years younger than his Durham teammate and is considered a terrific prospect. Who knows, they might even have backed Zak Crawley to continue.As a selector himself, albeit on the other side of the world during the first six rounds of the County Championship, McCullum will have had an input. Likewise regarding the expansion of his backroom staff. The question now is how he fits back into an environment where relaxation is meant to make way for more rigour.The Prediction: McCullum's Path ForwardThere is also the subject of results. Four years ago McCullum was hired after an Ashes defeat so harrowing that expectations were low – a period that allowed him to breathe fresh life by taking minds away from outcomes. Players were told to be free, to attack, and not to worry about the consequences. It worked well initially.But this summer, the leadership having survived a rash of missteps in Australia, getting wins on the board against New Zealand and Pakistan feels non-negotiable if this supposed reboot is to have legs. Much may hinge on whether McCullum can adapt, or whether these changes ultimately compromise what he stands for.

The Philippine government has formally committed to surrendering fugitive Senator Ronald "Bato" dela Rosa to the International Criminal Court (ICC) following a dramatic confrontation at the Senate building that ended in gunfire and his escape.Senate Standoff and ICC Warrant UnsealedJustice Secretary Fredderick Vida confirmed on Friday that Manila has received the ICC’s arrest warrant for Senator Ronald dela Rosa, 64, and considers it valid. The former national police chief, instrumental in President Rodrigo Duterte's drug war, fortified himself in the Senate building after law enforcement agents attempted to arrest him on Monday.The situation escalated rapidly, with more than a dozen gunshots ringing out as armed soldiers charged the legislative building two days later. Although it remains unclear who fired the shots, the Senate president confirmed by Thursday that dela Rosa was no longer inside the building. With his whereabouts unknown, authorities have warned that any attempt to help him flee the country would be treated as a "mockery of justice."The Scale of the Alleged CrimesDela Rosa faces charges of crimes against humanity, similar to those against Duterte, who has been held in ICC custody in The Hague since March 2025. The former police chief is named as one of eight co-perpetrators in the case and is accused of serving as Duterte's top enforcer.The ICC estimates that the former president's "war on drugs" campaign, which ran from 2016 to 2019, resulted in the deaths of between 12,000 and 30,000 people through extrajudicial killings.A Test of Judicial SovereigntyThis incident marks a significant test of the Philippines' relationship with international justice. While Vida stated that the government will "definitely submit" to the ICC's request, the process is contingent on the Philippine Supreme Court resolving the senator's petition against the warrant's legality.The standoff highlights the deep political divisions within the nation, as dela Rosa attempted to cast a deciding vote in a leadership contest that would have handed power to a Duterte ally. His disappearance has effectively paralyzed a key legislative vote, raising questions about the stability of the current administration.The Path to ExtraditionIn an interview aired on Thursday, dela Rosa pledged to "exhaust all available remedies" to block his transfer to the ICC. The immediate future now hinges on the Supreme Court's ruling. If the court rules against the warrant, dela Rosa may remain free; however, if the court upholds the ICC's authority, extradition proceedings are likely to begin immediately, bringing a controversial chapter of Philippine history to a head.

The LeadAs Eurovision celebrates its 70th anniversary, some of the most iconic figures from the competition share their untold stories. Not many 70-year-olds spend their nights with pop singers in sparkly catsuits or nightmarish monsters barking out heavy metal, but these Eurovision veterans have experienced it all. From winning while sick with fever to becoming internet memes overnight, their tales reveal the unique magic and challenges of Europe's most beloved music competition.The Metal Monster's VictoryMr Lordi, frontman of Finnish metal band Lordi and winners in 2006, recalls how their journey began with no expectations: "When we were invited to enter the Finnish national contest to be the Eurovision entry, we thought we had absolutely no chance. We just wanted some free TV for our new album." Despite their casual approach, they won the popular vote by a landslide.Their arrival in Athens created a media frenzy: "We'd arrive in the press room in our full costumes, you know, just minding our own business. Then the press would go: 'Oh, fucking hell, that's Lordi!' and run to us." Their unconventional approach drew both attention and complaints from other contestants.Despite their eventual victory, Lordi's performance was far from perfect: "On the night, that performance was one of the worst versions I personally have ever delivered of Hard Rock Hallelujah. I was sick with a fever. And it's so hot in that costume you have your own mobile sauna with you."The aftermath was unexpectedly harsh: "Within a year, the backlash started. A lot of metal and rock people really resented us for winning. They thought we had sold out. But then, surprisingly fast, normal people started joining in."The Saxophone SensationSergey Stepanov, saxophonist of Moldovan band SunStroke Project who placed 22nd in 2010 and 3rd in 2017, shares how Eurovision changed his life completely. "Going to Eurovision was always a dream for me. When I was young, I would watch with my mother, and the artists performing seemed so different from us they were like spacemen."Their first experience in Oslo was modest but impactful: "We did not have a lot of money. All we had to make people remember us was our energy, our music – and how much fun we had." Their unexpected fame came later: "After we came back, my friend called me and said: 'You are a meme: Epic Sax Guy. You are famous in the United States!' Until that moment, I had no idea what a meme was."Their return in 2017 brought even greater recognition: "When we went back in 2017, we were about to go on stage when our producers gave me the phone. It was the president of Moldova. He said: 'Guys, are you ready to do a miracle?' We went out and came third."Steppanov describes the transformative power of that moment: "The moment I started to do my moves in 2017, the crowd got so loud I couldn't even hear what I was playing. At that point, I knew my life wouldn't be the same afterwards."The Zero Points ExperienceJames Newman, who represented the UK in 2021 and became the second British act to score nul points, shares his experience of the competition. While the article cuts off before detailing his full story, the heading suggests a dramatic experience that contrasts with the triumphs of other Eurovision participants.

Channel 5 will air a daily highlights show of the 2026 Commonwealth Games, taking over a role the BBC has held since 1954, after the public‑service broadcaster opted out of any coverage due to financial pressures.Channel 5 Wins Commonwealth Games Highlights Rights via TNT Sports Sub‑LicenseChannel 5 secured the highlights package by sublicensing from TNT Sports, the live‑rights holder owned by Warner Bros Discovery (WBD). The agreement ensures a daily programme on Channel 5 while the Games remain available on all HBO Max tiers. The move follows TNT Sports outbidding the BBC for live rights last year.Financial Stakes: £83 bn Paramount‑Skydance Takeover and BBC Cost‑Cutting ContextParamount Skydance is in the process of acquiring WBD in a $110.9 bn (£83 bn) deal, pending regulatory approval.The BBC announced a £500 m efficiency drive, targeting the loss of 1,800–2,000 jobs and a reduced sports budget.WBD will deliver more than 600 hours of live coverage from Glasgow, which it will now also provide as highlights to Channel 5.Implications for UK Broadcast Landscape and Public‑Service MandateThe BBC’s withdrawal marks a significant shift in its public‑service remit, reflecting a strategy focused on cheaper clip‑rights and digital audiences rather than full‑event coverage. Channel 5 is expanding its sports portfolio, recently adding live England T20 cricket, the Club World Cup, and weekly NFL games, positioning itself as a challenger to traditional broadcasters.What This Means for Future Multi‑Sport Event Rights and CompetitionAnalysts expect more commercial tender processes for multi‑sport events, with broadcasters prioritising cost‑effective highlights packages over costly live rights. The deal could accelerate the fragmentation of sports rights across free‑to‑air and streaming platforms, and may prompt the BBC to further re‑evaluate its role in covering events with modest viewership.

The Looming Fuel Crisis Demands Immediate Action Leading climate and transport organizations are calling on the UK government to implement pre-emptive measures to address an impending fuel supply crisis. The coalition, including Greenpeace and Transport and Environment, warns that ministers must not "sleepwalk into a crisis" that could lead to severe shortages of jet fuel and spiralling petrol prices in the coming months. Proposed Measures to Reduce Fuel Demand The campaign group has outlined several key measures to lower demand for oil in a fair and orderly way: Banning private jets and short-haul flights that can be covered by train in under six hours Reducing the speed limit on UK motorways to 60mph Implementing a levy on ultra-frequent flyers Doug Parr, chief scientist at Greenpeace UK, emphasized that these measures would cause minimal inconvenience now while avoiding more painful decisions later. "By getting ahead of the problem, ministers can not only soften the blow for UK drivers and passengers – they can also cut climate emissions and put fairness at the heart of this crisis response," he stated. Quantifying Potential Fuel Savings According to Greenpeace analysis, the proposed measures could have a significant impact on fuel consumption: A ban on private jets combined with measures on frequent flyers and short-haul flights could save nearly a million tonnes of jet fuel annually, representing 8% of the UK's total jet fuel consumption Reducing motorway speed limits by 10mph could save nearly half a million tonnes of fuel, equivalent to 1.5% of the UK's road transport fuel use UK's Vulnerability to Fuel Shortages The UK is particularly exposed to the looming jet fuel shortage, with analysts warning of a real risk of rationing as supplies fall to "critically low levels" just before the busy summer holiday season. This vulnerability stems from the country's dependence on imported oil and the geopolitical tensions surrounding the US-led war in Iran. International Energy Agency head Fatih Birol has warned that the conflict in Iran would have an impact similar to the combined effect of the 1970s oil shocks and Russia's invasion of Ukraine. Many governments worldwide have already introduced measures ranging from fuel rationing to limiting car journeys and increasing renewable energy investments. Political Response and Future Outlook Green party leader Zack Polanski backed the call for banning private jets, highlighting the contrast between ordinary families facing canceled holidays and the "super rich" continuing to use private jets for unnecessary trips. "The government should act now: put in place a temporary ban on non-essential private jet travel to save the summer holiday for the families who have worked hard to save for it," he urged. Anna Krajinska, UK director at Transport and Environment, emphasized that the crisis exposes the UK's dangerous dependence on volatile fossil fuels. "The long-term solution is clear, the UK must accelerate the shift to new technologies, from electric vehicles to zero-emission aviation. Breaking free from fossil fuels won't just cut emissions, it will deliver a more resilient, secure and prosperous future," she stated. A UK government spokesperson responded that while airlines are not currently seeing fuel shortages, contingency plans include options for fuel prioritization if needed. The government is not planning to change motorway speed limits, noting that private aviation accounts for a small proportion of total fuel use.

The latest Premier League developments span contract expiries, transfer speculation, and individual ambitions as clubs brace for the summer window. From Bournemouth confirming a key defender’s departure to Newcastle’s manager subtly acknowledging a potential Bayern Munich deal, the landscape is shifting ahead of the 2026‑27 season.Bournemouth Confirm Marcos Senesi’s Summer ExitMarcos Senesi will depart AFC Bournemouth when his contract expires at the end of the 2025‑26 season. The Argentine centre‑back joined the club from Feyenoord in 2022 and has become a target for multiple suitors after solid performances this campaign.Eddie Howe Indicates Anthony Gordon Could Depart for Bayern MunichNewcastle United manager Eddie Howe suggested that Anthony Gordon may have been rested partly with a view to a future move to Bayern Munich. Gordon has missed the last four games, two due to a hip flexor injury, while reports link him to a €80 million summer transfer.Tottenham Hotspur Await West Ham Result While Resting Over WeekendTottenham, currently 17th, will not play this weekend and will monitor West Ham’s clash with Newcastle before their Tuesday away fixture at Chelsea. Forward Richarlison urged teammates to stay calm, emphasizing the importance of points in the final two games.Bruno Fernandes Targets Premier League and Champions League SuccessManchester United captain Bruno Fernandes reiterated his goal of winning both the Premier League and the Champions League next season. He is one assist away from matching the league record of 20 assists, a milestone shared by Kevin De Bruyne and Thierry Henry.Jack Hinshelwood Nears Brighton Scoring RecordLeeds United’s Jack Hinshelwood is on the verge of breaking a Brighton record by scoring in four consecutive Premier League matches, a feat no former Seagull has achieved. His development has been aided by former Brighton striker Bobby Zamora.Transfer Market Implications and Contract TimelinesSenesi – contract ends June 2026; likely to leave on a free transfer.Gordon – rumored €80 million move to Bayern; no official offer confirmed.Fernandes – contract extension talks ongoing; potential release clause reported at £200 million.Potential Shifts in Club Strategies Ahead of SummerWith key contracts expiring, clubs like Bournemouth and Newcastle may prioritize reinvestment in midfield and defensive depth, while Tottenham’s precarious league position could force a late‑season push for experienced signings.Outlook for the 2026‑27 Transfer WindowExpect heightened activity around free‑agent departures and high‑profile moves such as Gordon’s. Clubs will balance immediate survival needs with long‑term squad building, making the upcoming window one of the most dynamic in recent Premier League history.

The high‑profile meeting between Donald Trump and Xi Jinping in Beijing ended with little evidence of a new diplomatic path to halt the war that has ravaged Iran for over two months. Despite intensive U.S. pressure on China to mediate, the summit produced only parallel statements that reaffirmed existing positions.Summit Talks and Stalled Diplomatic ProgressDuring more than 40 hours of negotiations, the two leaders issued statements that highlighted their shared desire for a ceasefire but offered no concrete mechanisms. The Chinese Ministry of Foreign Affairs reiterated its four‑point peace plan, emphasizing dialogue, shared security, and development‑driven cooperation, while the White House stressed that the Strait of Hormuz must stay open and that Iran must never acquire a nuclear weapon.Both sides agreed on the strategic importance of keeping the Strait of Hormuz open for global energy flow.China pledged to support ongoing ceasefire efforts mediated by Pakistan.The U.S. reiterated its stance against Iran’s nuclear ambitions without conceding to Chinese proposals.Casualties and Economic Stakes: Numbers Behind the ConflictAccording to Iranian government figures, the war has claimed the lives of more than 3,000 Iranians. The conflict has also strained global supply chains, with the Strait of Hormuz handling roughly 20% of the world’s oil and LNG shipments before restrictions began in early March.Iran has limited passage through the strait, allowing only vessels from select countries after IRGC negotiations.The U.S. announced a naval blockade in April, further disrupting oil flows.China, a major buyer of Iranian oil, faces heightened exposure to these supply shocks.Regional and Global Repercussions of the StalemateThe lack of a breakthrough deepens uncertainty across the Middle East and global markets. Energy prices remain volatile, and the prolonged conflict threatens regional stability, with Pakistan continuing its mediation role and other powers watching closely.Global economic growth faces pressure from disrupted trade routes and higher energy costs.Both the U.S. and China claim leverage over Iran, yet their diplomatic approaches remain divergent.U.S. officials, including Treasury Secretary Scott Bessent and Secretary of State Marco Rubio, continue to urge Beijing to play a more active role.What Comes Next for US‑China‑Iran Relations?Analysts anticipate a continued diplomatic tug‑of‑war. While the U.S. maintains that it does not need Chinese assistance, it also acknowledges Beijing’s influence over Tehran. Future negotiations are likely to focus on:Finding a mutually acceptable framework for reopening the Strait of Hormuz.Balancing U.S. demands for a nuclear‑free Iran with China’s broader peace‑building agenda.Potential escalation or de‑escalation depending on battlefield developments in the coming weeks.Without a clear shift in policy from either side, the war is poised to extend beyond its 77th day, keeping global energy markets and regional security in a precarious balance.

The Lead: Summit Concludes Without Iran Breakthrough Donald Trump has claimed that the US and China "feel very similar" about ending the war in Iran but offered no details about a possible breakthrough during the final day of his summit with Xi Jinping in Beijing. The Diplomatic Stance: Shared Goals but No Clear Path "We did discuss Iran," Trump said. "We feel very similar about [how] we want it to end. We don't want them to have a nuclear weapon. We want the straits open." He added: "We want them [Iran] to get it ended because it's a crazy thing there, a little bit crazy. And it's no good, it can't happen." The Strategic Pressure: China's Role in Iran Crisis There is much speculation about how much pressure the US is putting on China, the biggest buyer of Iranian oil, to use its leverage with Iran to encourage the country to reopen the strait of Hormuz. US trade representative Jamieson Greer said in an interview with Bloomberg TV on Friday that the Chinese "don't want to be on the wrong side" on the Iran issue. "It's really important for China to have the strait of Hormuz open," Greer said. The Economic Calculus: China's Energy Security Concerns About half of China's crude oil passes through the waterway, but the bigger threat for the Chinese economy is if the conflict in the Middle East causes a global recession that dents demand for its exports. However, many in Beijing feel that the crisis in Iran is not China's responsibility. The Public Statements: Contradictory Messages US Secretary of State Marco Rubio initially said the US hoped "to convince [China] to play a more active role in getting Iran to walk away from what they're doing now and trying to do now in the Persian Gulf." But later he downplayed the idea that the US was seeking support from Beijing. "We're not asking for China's help. We don't need their help," Rubio said. The Chinese Response: Cautious Diplomacy China's foreign ministry on Friday again called for a ceasefire in Iran and said the strait of Hormuz should be opened "as soon as possible." Zhou Bo, a retired senior army colonel and a senior fellow in the Center for International Security and Strategy at Tsinghua University, said: "On Iran, China definitely wants to help but I read what Rubio said: he actually seems to shift the burden to the Chinese side. In China, we have a saying: it is like, 'Why should I clean your shit?'" The Official Readouts: Diplomatic Language The White House readout of the more than two hours of talks between Trump and Xi on Thursday said the leaders "agreed that the strait of Hormuz must remain open to support the free flow of energy" and that "President Xi also made clear China's opposition to the militarisation of the strait." The Chinese readout of the meeting just made a brief reference to the "situation in the Middle East." The Controversial Remark: Trump's PR Comment Trump raised eyebrows during a TV interview when he suggested that finding Iran's enriched uranium was primarily for show after Israel demanded it as a goal. "I just feel better if I got it, actually, but it's – I think, it's more for public relations than it is for anything else," the US president told Fox News host Sean Hannity. The Trade Deals: Symbolic Gestures Trump told Fox News that China agreed to buy US oil, soybeans and 200 Boeing planes. But on key issues including Taiwan, there seems to have been little by way of concrete agreement. Trump was heard saying on his way into the tea room at the Zhongnanhai garden that Xi was giving him roses for the Rose Garden, according to a White House pool report. The Strategic Balance: Shifting Power Dynamics Julian Gewirtz, a former director for China on the national security council during the Biden administration, said the new Chinese formulation about US-China relations was about "locking in this current phase of strategic stalemate for the remainder of Trump's term and ideally beyond." Wu Xinbo, a professor of international studies at Fudan University and a Chinese government adviser, said the balance of power between the US and China was "shifting towards greater parity." "In the past, it always seemed as though the United States held the upper hand, constantly exerting pressure on China and taking the offensive. Now, however, it's fair to say that the two countries have reached a new point of equilibrium," Wu said.