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Pakistan has become a key player in diplomatic efforts to end the conflict between the US and Iran, hosting a meeting of foreign ministers from Turkey, Saudi Arabia, Egypt, and Pakistan in Islamabad. The two-day consultations aim to align regional positions and prepare the ground for possible direct US-Iran engagement, with Pakistan acting as the central interlocutor between the two nations. Pakistani Prime Minister Shehbaz Sharif held a 90-minute phone call with Iranian President Masoud Pezeshkian, focusing on de-escalation and trust-building measures. Pezeshkian stressed that confidence-building measures are required before Tehran can consider direct dialogue. The Islamabad meeting is not a negotiation, but rather preparation for potential talks. Its goals are to consolidate regional backing for de-escalation and harmonize positions on ceasefire sequencing. Iran has transmitted its response to the US proposal via Islamabad, with demands including an end to hostilities, reparations for damages, guarantees against future attacks, and recognition of its strategic leverage in the Strait of Hormuz. The next 48 to 72 hours will determine whether this diplomatic push produces a meeting between US and Iranian officials. If successful, it could provide the political cover both Washington and Tehran need to enter talks without appearing to concede.

The US Men's National Team (USMNT) faced a daunting reality check in their friendly match against Belgium, a 5-2 loss that exposed the team's ongoing struggles. The defeat, 12 years after their last World Cup loss to Belgium, raised questions about the team's progress.Mauricio Pochettino's side started strong, with Weston McKennie scoring in the 39th minute. However, Belgium responded with a methodical display of skill, scoring five unanswered goals. The USMNT's defensive vulnerabilities were evident, echoing their 2014 and 2022 World Cup exits.The loss served as a reality check for Pochettino and his team, highlighting the skill gap between them and top-tier opponents. Despite the disappointing result, Pochettino and winger Tim Weah saw the loss as an opportunity to learn and improve before the World Cup.Matt Turner, the USMNT goalkeeper, made several strong saves to prevent the score from being even worse. The team's naïveté and physicality were exposed by a Belgian team that cruised to World Cup qualification without losing a game.The loss felt revelatory, similar to their past World Cup knockouts. However, Pochettino and Weah emphasized the importance of learning from the experience and improving before the World Cup.

The US Men's National Team (USMNT) faced a daunting challenge as they welcomed Belgium to Mercedes-Benz Stadium for an international friendly, but the match ended in a 5-2 drubbing for the home side.Coach Mauricio Pochettino's squad, still finding its footing under his leadership, struggled to contain Belgium's offense, conceding five consecutive goals after taking an early lead. The loss exposed significant gaps in team chemistry and cohesion, particularly in defensive sequences.Pochettino acknowledged that his team's performance was disjointed and uneven, with players visibly unsure of their responsibilities on the field. He noted that when his team matched Belgium's intensity, they were 'even, in some moment, we were better,' but couldn't sustain that level throughout the 90 minutes.The match saw several US players, including Tim Weah and Christian Pulisic, struggle to adapt to their roles, while Belgium's Jérémy Doku proved particularly troublesome for the US defense. The scoreline flattered Belgium, but Pochettino emphasized that it was a valuable learning experience for his team.With only one friendly remaining against Portugal before naming his squad for the 2026 World Cup cycle, Pochettino faces a challenging task in fine-tuning his team's performance and chemistry. The March window has turned into a 'hell week' for the USMNT, with Tuesday's match against Portugal being the last chance to iron out kinks before the grand stage.

The concept of luck has long been shrouded in mystery, often attributed to chance or fate. However, behavioural neuroscience has made significant strides in uncovering the underlying mechanisms that govern luck. According to research, luck is not just a roll of the dice, but rather a complex interplay of brain chemistry and behaviour that can be influenced and cultivated.The neuroscience behind luck reveals that it operates through identifiable patterns of brain chemistry and behaviour. Studies have shown that the consistently lucky are not blessed by fate, but rather, they possess a unique set of habits and characteristics that enable them to capitalize on opportunities and navigate challenges more effectively. Brain imaging techniques have even identified specific regions of the brain that are activated when individuals perceive themselves as lucky, shifting their perception from threat-detection mode to opportunity-recognition mode.Serotonin production, regulated by morning sunlight, tryptophan-rich foods, and a regular sleep-wake cycle, plays a critical role in determining one's luck. Individuals who prioritize these factors are more likely to experience a boost in serotonin levels, which in turn, enhances their mood, social confidence, and resilience. Conversely, those who lead erratic lifestyles and neglect these factors may find themselves chronically sleep-deprived and less likely to encounter fortunate events.Lucky individuals also tend to possess a clear awareness of their interests and passions, which guides their decision-making and behaviour. By following their 'fascination compass', they are more likely to stumble upon opportunities and experiences that align with their values and goals. Novelty-seeking and a willingness to take calculated risks also characterize lucky individuals, as they understand that each small departure from routine can be a ticket to new experiences and encounters.Generosity and a willingness to help others without expectation of return are also key characteristics of lucky individuals. Brain imaging studies have shown that acts of genuine generosity activate the brain's deepest reward centre, releasing feel-good chemicals that reinforce positive behaviours and build social capital. By investing in others and cultivating meaningful relationships, lucky individuals create a network of opportunities and support that can help them navigate life's challenges.In conclusion, luck is not just a matter of chance, but rather a complex interplay of brain chemistry, behaviour, and habit. By understanding the underlying mechanisms that govern luck and incorporating these insights into daily life, individuals can increase their chances of experiencing fortunate events and leading a more fulfilling life.

England's Ben White scored on his recall to the England side but then gave away a penalty in stoppage time as England drew 1-1 with Uruguay in a World Cup friendly. White's goal came 10 minutes from time when he poked the ball in at the far post from a corner. However, his actions turned controversial when he clipped Federico Vinas in the box, leading to a penalty for Uruguay, which Federico Valverde converted.In another matches, Florian Wirtz scored two goals and made two more as Germany twice came from behind to beat Switzerland 4-3. Wirtz's stunning right-foot shot from 30 meters gave Germany a 3-2 lead, and he sealed the win with another superb shot from the 18-yard line.Mikel Oyarzabal was the star man for Spain in its 3-0 win against Serbia, scoring two impressive goals. His first goal was a hammered shot from 16 minutes gone, and his second was an unstoppable left-foot shot from almost 25 meters out.The Netherlands also won, defeating Norway 2-1 in Amsterdam. Virgil van Dijk leveled the score 10 minutes after Norway took the lead, and Tijjani Reijnders gave the home side the win with a close-range shot in the second half.

Spain cruised to a 3-0 win over Serbia in a pre-World Cup friendly on Friday, thanks to a stellar performance from striker Mikel Oyarzabal. Oyarzabal scored two superb first-half goals, with the first coming in the 16th minute after a series of pinpoint passes led to a well-struck effort.Oyarzabal sealed his double with a tremendous shot from the edge of the box in the 44th minute. Despite dominating for most of the game, Spain's third goal did not come until the 72nd minute, when substitute Victor Munoz scored on his senior international debut after being set up by a brilliant back-heel from Ferran Torres.Spain will compete in Group H of the World Cup in the United States, Canada, and Mexico, starting against Cape Verde on June 15, followed by matches against Saudi Arabia and Uruguay. The Spanish team, who face Egypt next week, have also announced a final World Cup warm-up game against Peru.

The US men's national team faced a daunting task against Belgium at Mercedes-Benz Stadium in Atlanta on Saturday, but the outcome was far more severe than expected. The 5-2 defeat was an embarrassing loss, easily among the USMNT's worst under head coach Mauricio Pochettino.The US had been riding a wave of momentum, unbeaten in their past five matches, but struggled mightily against a talented Belgium side. The Belgians' five straight goals after the US opened the scoring left many questions unanswered for Pochettino's team.The match started promisingly for the US, with Weston McKennie's opening strike in the 39th minute. However, that lead was short-lived as Belgium equalized in the 45th minute through Zeno Debast's well-hit goal. The US keeper, Matt Turner, was in part responsible for the goal and faced difficulty throughout the match.The second half was a disaster for the US, with Jérémy Doku at the center of the danger for Belgium. The Manchester City winger muscled away Mark McKenzie and played it across to Saelemaekers, who found Amadou Onana for the equalizing goal. The Belgians took control with Charles De Ketelaere's penalty kick in the 55th minute, making it 3-1.The final goals for Belgium came from Dodi Lukebakio, who scored twice in the 68th and 83rd minutes. The US were allowed a consolation goal two minutes from full-time through Patrick Agyemang.The loss raises concerns for the USMNT ahead of their upcoming match against Portugal on Tuesday evening. The team will need a significant improvement to test themselves against top teams like Belgium in the World Cup.

Harrogate Town's hopes of retaining their Football League status are dwindling as they struggle to find form in League Two. The team, managed by Simon Weaver, has had a dismal season so far, scoring just 29 goals in 40 games and conceding the most shots in the league. Despite a recent upturn in results, including an unbeaten five-game spell in February that yielded nine points, Harrogate still find themselves in 23rd place, only a point from a safe position. The team's home form has been particularly poor, with only three home victories all season. The club's struggles are compounded by the fact that they have not changed their manager this season, with Weaver being the longest-serving manager in the current EFL clubs, having been in the job since 2009. Weaver's father, Irving, is the club's chairman, which has led to a unique family dynamic in the club's decision-making process. Weaver has had to navigate a difficult season, with 19 new signings arriving since the end of last season and 36 players being used across the league campaign. The team has also suffered an injury crisis, with 12 senior players out for the long term at one point. Despite these challenges, Weaver remains optimistic about the team's chances of staying up, citing the 32% increase in home support over the past three years and the club's recent application for planning permission for a new training ground. However, with tough fixtures ahead, including matches against Bristol Rovers and Colchester, Harrogate will need to win their next few games to keep their pride intact and stay in the league.

Arsenal claimed their 11th consecutive win across all competitions with a dominant 5-2 victory over Tottenham at the Emirates Stadium. Alessia Russo was the star of the show, scoring a remarkable hat-trick in just 22 minutes, showcasing her impressive form this season.Russo's three goals took her tally to five in the last eight days, highlighting her exceptional goal-scoring ability. Her performance was praised by Arsenal head coach Renée Slegers, who described Russo as a 'complete footballer' with impressive finishing skills and other aspects of her game.The win moved Arsenal up to second in the Women's Super League table, level on points with Manchester United but with two games in hand. This positions them well in the race for automatic qualification for the Champions League group stage.Tottenham, on the other hand, suffered their third successive defeat and will look to address defensive vulnerabilities, particularly in set-piece situations. Despite a stronger second-half performance, they were unable to recover from Arsenal's strong start.Russo's goals exemplified her aerial ability and technical quality, while her third goal was facilitated by a gift from Tottenham keeper Lize Kop. Arsenal's Caitlin Foord and Stina Blackstenius also made significant contributions with their goals, marking Foord's return from the Women's Asia Cup and Blackstenius's third goal in four games.