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The LeadComposer Sally Beamish shares her personal story of living with autism, and how her diagnosis has impacted her life and music. A Life of Music and Self-DiscoverySally Beamish, a celebrated composer, reflects on her life journey, from her early days as a viola player to her current success as a composer. She shares her struggles with anxiety, regret, and self-doubt, which ultimately led to her autism diagnosis. The Autism DiagnosisBeamish recounts her experience with cognitive behavioral therapy, which suggested she might be on the autistic spectrum. Initially surprised, she began to recognize traits she had previously overlooked, such as discomfort with eye contact, difficulty recognizing faces, and an obsessive need to follow rules. Music as SolaceBeamish discusses how music has been her "special interest" and a source of comfort throughout her life. She shares how she uses music to process emotions and navigate challenging situations, including her experiences with anxiety and regret. A New ChapterBeamish's diagnosis has led to a newfound understanding of herself and her music. She has recently released an album, which reflects multiple aspects of her life and friendships. The album features pieces written by her children and friends, showcasing her ability to transform challenges into creative opportunities. The FutureBeamish's story serves as an inspiration to others, demonstrating that autism can be a source of strength and creativity. Her music continues to evolve, reflecting her growth and self-awareness, and offering a unique perspective on the world.

The Life and Times of Ol' Blue Eyes A new musical about Frank Sinatra's explosive rise to fame has opened in London, giving audiences a chance to experience the life and times of the legendary singer. The Story Behind the Music The musical, which has been making waves in the theatre scene, takes a deep dive into Sinatra's journey from his early days as a young singer to his rise as a global superstar. A Star-Studded Affair With a talented cast and crew, the show promises to bring the energy and excitement of Sinatra's performances to life on stage. A Look at the Man Behind the Music Through a combination of music, dance, and drama, the musical aims to give audiences a glimpse into the life of the man behind the music, exploring his relationships, struggles, and triumphs. The Verdict As the curtains open on this new production, audiences and critics alike are eager to see how this musical will pay tribute to the legacy of Frank Sinatra.

The Voice of the Moment Marco da Silva Ferreira, a Portuguese choreographer, has emerged as a voice of the moment in the dance world. His work, 'F*cking Future', is a testament to his unique approach, blending protest and partying, activism and choreographic collectivism. The Event Details Last year, Ferreira was a finalist for the Rose international dance prize, competing for £40,000. Although he didn't win, his work left a lasting impression. 'F*cking Future' is a dance piece that features eight dancers in unison, performing a series of small, repeated movements that gradually shift and morph. The Performance The dancers, dressed in shiny trousers and chainmail vests with red makeup smeared under their eyes, create a mesmerizing spectacle. The piece builds slowly, with the dancers chanting a song of resistance: 'We are the ghosts you tried to kill!' The performance is a feat of intense concentration and aerobic fitness, leaving the dancers in a state of ecstatic exhaustion. The Impact Analysis Ferreira's dance is a departure from the typical 'show-us-everything-you-can-do' style of dance. Instead, it's an exercise in anti-instant gratification, slowly building energy and momentum. The piece raises questions about the politics of resistance and the role of the choreographer in shaping the energy in the room. The Prediction 'F*cking Future' is set to run at Sadler's Wells East, London, until June 6th. As Ferreira's star continues to rise, it's likely that his unique voice will be heard for years to come, inspiring a new generation of dancers and choreographers to experiment with protest and partying as a form of artistic expression.

The Lead The 29th cinema outing for Conan Edogawa, the gumshoe forced to occupy a kid's body, is a briskly enjoyable whodunnit with high-class visuals and sharp character work. Motorbike Whodunnit Cranked Up to Top Speed Coming hard on the heels of last year's One-Eyed Flashback comes the latest cinema outing for Conan Edogawa (voiced by Minami Takayama), the gumshoe forced to occupy a kid's body. The franchise seems to have turned into Akira: the first 10 minutes opens not only with a seemingly phantom headless biker riding past Conan's gang in the countryside, but then three more choppers tearing up a Yokohama freeway like an urban wall of death. The Investigation Unfolds The half-pint sleuth and pals are on their way to a motorcycle convention, where the star of the show is Chihaya (Miyuki Sawashiro), the auburn-tressed elite bike cop who was pursuing the felons. The real torque of the town, though, is the mysterious black superbike that harries other two-wheelers; Conan tags on surreptitiously in wide-eyed-schoolboy mode, as he does, while Chihaya continues her investigation. The Verdict With a torn-from-the-headlines conspiracy revolving around automated vehicles and big data, Fallen Angel of the Highway thrashes through the gears of another briskly enjoyable whodunnit. But it's not completely convincing: Conan continues his habit of advancing the detective work in what feel like retroactively explanatory info-dumps, rather than organically teased-out revelations. The Future of the Franchise But the potboiler tendencies don't detract from the franchise's brio, which is fully on show in director Takahiro Hasui's high-class visuals. Sharp and idiosyncratic character work stands out against limpidly gorgeous cityscapes, making regular use of deep-focus effects for extra cinematic kick. Detective Conan: Fallen Angel of the Highway is in UK cinemas from 12 June.

The Relocation Plan for Marineland's Beluga Whales Canada and an embattled marine park have reached a tentative deal on the future of 30 beluga whales, ending a saga that has captivated the public and angered animal rights groups. Details of the Relocation The federal fisheries ministry announced this week that all of Marineland's belugas would be shipped to either Spain or one of four locations in the US, ending whale captivity in Canada. Oceanogràfic València, one of Europe's largest aquariums, has offered to take some of the whales. A consortium of American aquariums in Georgia, Chicago, San Diego and San Antonio have also agreed to take them. The Data Analysis: Financial and Logistical Impact The relocation plan involves complex logistics, including health checks and transportation arrangements. Canadian veterinarians will examine each whale to ensure they are healthy enough to travel. The Impact Analysis: Animal Welfare and Conservation Advocacy groups say the move is the 'least worst option' for the whales. However, concerns remain about the health and well-being of the whales during transportation. "For years, these animals have languished in decrepit, deteriorating tanks while Ontario's animal welfare agency failed to take meaningful action," Kaitlyn Mitchell, a lawyer at Animal Justice, said in a statement. The Prediction: Future of Whale Conservation The decision to send the whales to aquariums in Europe and the US is a major blow to a controversial sanctuary in Nova Scotia that had pitched itself as a new home for the cetaceans. The future of whale conservation and captivity remains a contentious issue.

The Vision for Planetary Survival Humanity can raise living standards, reduce inequality and keep global heating within a 2C rise, according to a sweeping vision for planetary survival, the Guardian reported last week. In an age of ecological dread, that is a bracingly hopeful claim. The optimism came courtesy of the Global Justice Report, produced by Thomas Piketty’s World Inequality Lab. The Challenges to Progress The report identifies the blocks to progress: plutocracy, US power and timid climate politics that leave elites largely untouched. Its strength is to name the forces capable of change – trade unions, citizen movements and coalitions of countries – and to insist that a green transition must be built through democratic means, not technocratic fiat. The Path to a Richer Life One of the report’s key aims is to bring every country to today’s rich-country level of €5,000 per person per month in purchasing-power terms. The figure for sub-Saharan Africa is €290. The report proposes a new global fiscal and monetary architecture: taxes on the very rich would build the public realm, while a Keynesian “clearing union” and new international currency would ease the external constraints that limit poorer countries’ state spending. Rethinking Abundance The standard of living at which the report wants the world to converge is not one of endless private consumption, but of secure public services, increased leisure and climate stability. The report imagines this as a very high standard of life – and potentially a happier one – better in many respects than that experienced by the majority in today’s developed nations. The Future Outlook Critics will say that the report is a utopian dream. But that is perhaps its power. The political resistance to the ideas would be enormous. Many people in rich countries see their consumption not as “excess” but as compensation for insecurity, long hours, unaffordable housing and alienation. So the report’s offer has to be understood not as “less for you”, but as less waste, less work, less rent extraction, more security, more leisure time and more public luxury.

The Digital Dilemma I recently learned through Apple's Screen Time app that I was spending about eight hours a week on my phone browsing Reddit and Instagram. That's 17.3 days a year spent consuming entertaining but ultimately pointless fluff. The warning signs are if your phone is the first thing you look at in the morning and the last thing you look at in bed, says Prof Marcantonio Spada, emeritus professor of addictive behaviours and mental health at London South Bank University. The Psychology of Phone Addiction Too many of us have "outsourced our brain to California," Spada says, but that's not completely our fault: "There are behavioural scientists and neuroscientists who are working daily to ensure that it's outsourced. I know some of them really well." Phones also suck our time. "We all complain: 'I don't have time to exercise, cook healthy food or read novels,'" says Hilda Burke, psychotherapist and author of The Phone Addiction Workbook. "But then we look at how much time we spend on YouTube, TikTok, Instagram – we find there is time to do those things." The Turning Point Changing habits can be daunting, she says, but, like Spada, she insists that the rewards are worth any early discomfort. "Initially there's that twitchiness, but I guess what happened [for me] was a kind of a positive reinforcement where I was like: 'Actually, this is quite nice.'" The point of using any of the techniques outlined in the piece is to see what we're missing, he says, not just to act on a puritanical urge to purge technology from our lives for the sake of it. "I'm generation X, so I had the benefit of access to the real world, real emotions, the heart racing in anticipation of meeting somebody, which has been numbed by virtual existence," he says. "Stay there [in the real world] long enough, and you can get massive rewards." The Solution That Worked The trick that worked best for me was Brick, a small, grey, magnetic square you stick to a metal surface – in my case, the front door, because it's reinforced with metal. It'll set you back £54, which is undoubtedly a big ask for something so simple, but if time is indeed money, you can make a case that it will quickly justify the outlay. Touch your phone to it, and apps that rely on you opening them without thinking can't be tapped. To regain access, you have to physically get up and unlock your problem apps with another touch – which is just enough of a pain to make you reassess your priorities. Implementing Change You can choose what to lock down, and I've been quite conservative. WhatsApp is a social lifeline for those of us who work from home, for example, and Gmail is essential for work. Podcasts expand the mind, and even Netflix is something I only use in the gym, so it's a wellbeing positive overall. But Reddit, Instagram, Bluesky and Facebook? I have them locked all day except when I leave the house (what else am I going to do on the tube?). I'm especially vigilant at bedtime, so there's no temptation to doomscroll in bed or delay getting up in the morning. The Results The friction that Brick adds has made all the difference, and I'm already feeling the benefit. I feel more focused, and my brain feels calmer. I still check in on social sites on my desktop work PC, but these are easily closeable tabs rather than full-screen, infinitely scrolling apps. It's genuinely a quick break – after all, who wants to sit at their desk any longer than they have to? By my earlier back-of-an-envelope sums, I've already lost about three days of 2026 to mindless scrolling. But I'm excited about what I'm going to do with the recovered 15.

The Lead: Nature's Weekly WondersThis week's wildlife roundup brings us extraordinary moments from across the animal kingdom. From a sea lion's leisurely day to the delicate beginnings of osprey chicks and the remarkable birth of rare lemur quadruplets, nature continues to surprise and delight observers worldwide.A Sea Lion's Leisurely LifestyleMarine biologists have documented a particularly relaxed sea lion off the coast of California, spending an unusual amount of time basking in the sun rather than hunting. This behavior, while seemingly lazy, may actually be an energy conservation strategy during warmer months. The sea lion, affectionately named Leo by researchers, has become a local attraction as visitors gather to watch his peaceful existence.The New Generation of OspreysIn a remote nesting platform overlooking a pristine lake, a pair of osprey parents have successfully hatched three chicks. These young raptors represent hope for the species, which has faced challenges due to habitat loss and environmental changes. Wildlife cameras have captured the tender moments as the parents tirelessly hunt to feed their growing family, showcasing the dedication required to raise the next generation of these magnificent birds of prey.Rare Lemur Quadruplets Bring HopeIn a conservation breakthrough in Madagascar, a critically endangered species of lemur has given birth to quadruplets—a rare event that has brought new hope to preservation efforts. The lemurs, part of a breeding program aimed at saving the species from extinction, are receiving specialized care from veterinarians and researchers. This extraordinary birth represents a significant achievement in primate conservation and underscores the importance of dedicated breeding programs for endangered species.Conservation ImplicationsThese diverse wildlife stories, while captivating individually, collectively highlight the importance of conservation efforts worldwide. The sea lion's relaxed existence reminds us of the delicate balance in marine ecosystems, the osprey chicks demonstrate the resilience of nature when given proper habitat, and the lemur quadruplets show how dedicated conservation programs can make a difference for endangered species.Looking Ahead: Wildlife in a Changing WorldAs climate change and human development continue to impact natural habitats, wildlife stories like these become increasingly important. They not only showcase the beauty and diversity of life on Earth but also serve as indicators of ecosystem health. Conservationists worldwide are working to create more protected areas and implement sustainable practices to ensure future generations can continue to experience these natural wonders.

The Growing Nuclear Threat The world's nine nuclear-armed states are upgrading and expanding their arsenals, accelerating an arms race that is creating 'new risks' amid rising global tensions, a new report has warned. Modernization and Expansion of Nuclear Arsenals Published on Monday, the study by the Stockholm International Peace Research Institute (SIPRI) said most of these countries deployed new nuclear-armed or nuclear-capable weapon systems last year. It added that the powers' increasing reliance on nuclear weapons is reversing decades of demobilisation efforts, even as dangers of escalation and miscalculation are growing. Global Nuclear Stockpile According to the SIPRI report, the nine nuclear powers – China, France, India, Israel, North Korea, Pakistan, Russia, the United Kingdom and the United States – possessed 12,187 nuclear warheads as of January this year, with some 9,745 of these held in military stockpiles for potential use. Russia and the US remain the overwhelming nuclear powers, together possessing an estimated 83 percent of warheads available for military use and nearly 86 percent of all nuclear weapons globally. China's nuclear weapon arsenal – the world's third largest – rose from about 600 warheads to 620 year-on-year, expanding faster than that of any other country. The Impact of Increasing Nuclear Reliance 'The evidence is growing that the nuclear weapon states are sidelining, and even walking away from, their disarmament commitments and are instead flexing their nuclear muscles,' said SIPRI researcher Hans Kristensen. 'Influential voices, including some world leaders, are advocating nuclear weapons as a guarantee against attack by a hostile state,' said SIPRI Director Karim Haggag. 'But making national defence and security strategies dependent – or more dependent – on nuclear weapons could significantly increase nuclear risks.' The Future Outlook The institute also said it expected the steady drop in the global nuclear stockpile that followed the end of the Cold War to be reversed in the coming years due to a slowdown in the dismantling of retired warheads by the leading powers and an acceleration in the deployment of new weapons.