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Ipswich Town reignited their push for automatic promotion by edging out rivals Norwich City 2‑0 at Carrow Road, a win that propels them into the top two with at least a game in hand.The first goal came in the 11th minute after a contentious penalty: Anis Ben Slimane appeared to clash with Norwich defender Jack Taylor, prompting referee Anthony Backhouse to point to the spot. Jaden Philogene slotted the penalty, albeit sending goalkeeper Vladan Kovacevic the wrong way.Just before halftime, a long throw from Darnell Furlong was flicked on, allowing George Hirst to volley home and double Ipswich’s lead. The victory marks Ipswich’s first win at Carrow Road since 2006 and their first derby double since the 1992‑93 season.Despite dominating possession, Norwich were unable to create clear‑cut chances, and the defeat extinguishes any lingering playoff hopes, though a top‑10 finish remains a remarkable turnaround from their early‑year position near the bottom of the table.In the same round, Millwall saw their automatic‑promotion bid dented by a goalless draw with West Bromwich Albion. The Lions generated the better chances, with Josh Coburn missing a close‑range volley and Mihailo Ivanovic striking the bar, but they were unable to find the net.Coventry City were also left waiting after a 0‑0 stalemate at home against relegated Sheffield Wednesday. A win would have lifted them into the promotion places, but the draw leaves them dependent on other results, notably Middlesbrough’s clash with Portsmouth later in the day.The draw gave Sheffield Wednesday their third point of 2026 and extended their record‑breaking run of 37 games without a win across all competitions.Elsewhere, Queens Park Rangers and Bristol City maintained unbeaten runs with a 0‑0 draw at Loftus Road. While both sides have avoided defeat, the result does little to advance their outside‑the‑playoffs ambitions.Later fixtures include Middlesbrough hosting Portsmouth, a match with implications at both ends of the table, and crucial battles for Oxford United against Watford and Leicester City versus Swansea City.

Rehab did not happen to Lena Dunham; she walked into it. The writer describes the moment she entered a stone‑manor facility in the Berkshires, Massachusetts, and was immediately asked to remove her designer shoes and answer mundane questions about her diet, a surreal welcome that felt like a college orientation—except many of the fellow residents struggled with IV heroin. She notes the unsettling blend of patients and staff, all dressed in ordinary clothes, making it impossible to tell who was who. A tattooed man in a Harley‑Davidson shirt turned out to be a sober companion, while a grandmother knitting in slippers battled a severe Benadryl addiction that had once ruined her daughter’s wedding. “Never judge a drug addict by their Patagonia half‑zip fleece,” she writes. Using the pseudonym “Rose O’Neill” – after the pioneering cartoonist – Dunham reflects on feeling trapped in a cycle reminiscent of the late‑career decline of the early 20th‑century artist. It was only after she allowed staff to use her real name that she began to reclaim her identity. Her therapist, Dr. Mark, a kindly man in khakis, asked her to articulate the root causes of her admission. Dunham linked her descent to chronic physical illness, relentless stress from supporting multiple families, hormonal turmoil after a hysterectomy, and a fraught romantic relationship. She also disclosed past sexual trauma, describing the rehab experience as “a fever dream” that echoed those memories. Medication played a paradoxical role. While Klonopin eased anxiety and Percocet dulled pain, the initial IV dose produced a euphoric “shiver through the whole body, better than any orgasm.” She acknowledges the temporary relief as a “pause button” that allowed her racing thoughts to quiet, yet also recognized the danger of dependence. Group sessions revealed complex dynamics. A fellow patient, Walter, breached confidentiality, prompting staff to enforce policy and send him home. The ensuing discussion divided the group, with some defending Walter’s lapse and others demanding accountability. Dunham’s own voice was subdued, emphasizing the tension between personal safety and collective responsibility. In a values‑mapping exercise, Dunham listed ART, FAMILY, MAKING PEOPLE FEEL SEEN as her core priorities, contrasting them with the values of the people she had surrounded herself with during active addiction. This exercise highlighted the stark misalignment between her aspirations and the environment she had inhabited. Despite the strict regimen, Dunham was granted a brief leave to attend the 2018 Met Gala. The decision sparked intense debate among staff about safety, yet she ultimately walked the red carpet, feeling “wan and haunted” amid flashing cameras and champagne she could not enjoy. The experience underscored the surreal juxtaposition of celebrity life and rehab recovery. During the final week, she formally identified as an addict and faced the pivotal question from Dr. Mark: “Do you want to be sober?” The answer marked a turning point, culminating in a moment of pure joy as she ran outdoors, feeling her legs move of their own accord. She closes with a vivid scene of spotting a robin’s egg on the grass, a simple yet profound reminder of life’s unexpected beauty. The memoir Famesick, published by Fourth Estate on 14 April, expands on these revelations and invites readers into the often‑hidden world of addiction behind the celebrity façade.

Real Madrid's chances of winning La Liga have taken a hit after they were held to a 1-1 draw by mid-table Girona. Federico Valverde put Real ahead in the 51st minute, but Girona levelled in the 62nd minute through Thomas Lemar.The draw extends Girona's winless run to three games in all competitions and gives leaders Barcelona the chance to stretch their advantage at the top. Barca have 76 points, six ahead of second-placed Real, who have now played a game more. The Catalan side visit Espanyol on Saturday and can move nine clear with seven matches left.Real began the night under pressure, having slipped to a loss at Mallorca last weekend to trail Barca by seven points. Coach Alvaro Arbeloa opted for a full-strength side despite Wednesday's Champions League quarterfinal second leg at Bayern Munich looming.The contest finally flickered into life after halftime, with Real pushing for a winner but Girona holding their shape with discipline to frustrate the crowd. The final whistle was greeted with unease around the Bernabeu, as Real's stuttering form leaves the title race tilting ever more firmly towards their old rivals Barca.

Shipping through the strategic Strait of Hormuz remains effectively halted even after Washington and Tehran announced a two‑week ceasefire on Tuesday, dampening expectations of a swift end to one of the most severe energy disruptions in recent memory. According to ship‑tracking data from market‑intelligence firm Kpler, only five vessels crossed the waterway on Wednesday, down from eleven the day before, and seven managed the passage on Thursday. The figure is a stark contrast to the pre‑conflict norm of 120‑140 daily transits that the strait typically handled before the February 28 attacks by the United States and Israel. More than 600 vessels, including 325 tankers, are still stranded in the Gulf, as reported by Lloyd’s List Intelligence. Ana Subasic, Kpler’s trade‑risk analyst, warned that even if the ceasefire holds, safe‑passage capacity is likely to stay limited to 10–15 ships per day, reflecting shipowners’ caution and the absence of any toll‑free guarantee. The strait channels roughly one‑fifth of the world’s oil and LNG supplies. Its continued blockage therefore sustains pressure on global energy markets. After a brief dip, Brent crude rose to $96.39 a barrel at 02:00 GMT on Friday, having slipped below $95 the previous day. U.S. President Donald Trump accused Iran of violating the ceasefire’s “safe passage” clause, labeling Tehran’s performance “very poor” in a Truth Social post. Iran’s foreign minister, Abbas Araghchi, countered that the United States had not honored its commitments, urging Washington to choose between a genuine ceasefire and “continued war” linked to Israel’s actions in Lebanon. Maritime veteran C Uday Bhaskar described the atmosphere in the strait as one of “uncertainty and anxiety,” noting that shipping firms remain fearful, especially after Iranian statements about newly laid mines. Sultan Ahmed Al Jaber, CEO of the UAE’s state‑run oil giant ADNOC, echoed the sentiment, asserting that Iran’s conditional permissions amount to “coercion, not freedom of navigation.” Asian equity markets responded positively to the tentative easing of oil price pressure. Japan’s Nikkei 225 climbed 1.8 %, South Korea’s KOSPI rose about 2 %, and Hong Kong’s Hang Seng Index gained roughly 1 % in early Friday trading. While the ceasefire offers a diplomatic window, the reality on the water remains stark: the Strait of Hormuz is far from open, and the global energy system continues to feel the strain of constrained maritime traffic.

During the Jewish festival of Passover, thousands of Israeli settlers converged on natural springs in the occupied West Bank, areas that were previously used by Palestinian communities. Videos circulating on settler chat groups show settlers wading and splashing in the same natural pools where Palestinian children once swam. Their parents barbecued nearby, expressing elation and crediting the 'hilltop youth' – young settlers carrying out systematic violence against Palestinians – for making this possible.The celebrations come as 1,727 Palestinians from 36 communities in the West Bank were displaced in the first three months of 2026 due to settler violence and access restrictions, according to the United Nations' Office for the Coordination of Humanitarian Affairs (OCHA). This already exceeds the highest annual figure recorded in any of the previous three years.For Palestinians like Haitham al-Zayed, 24, who was forcibly displaced from Shallal al-Auja by Jewish settlers, watching the videos was 'very hard to see' but unsurprising. He described the escalating violence and intimidation his community faced, including armed settlers on all-terrain vehicles funded by the Israeli government, chasing livestock and children, and raiding homes to interrogate or detain residents.Allegra Pacheco, chief of party of the West Bank Protection Consortium, described the videos as more than provocation, potentially evidence of the celebration of the intentional use of violence by Israeli settlers to forcibly displace Palestinians – a serious violation of international law. 'The praising of ethnic cleansing carried out by these settler youth,' she said, 'it’s really showing both the impunity and the lack of accountability we are seeing right now.'The displacement and violence have left many Palestinians, like Muhammad from Hammam al-Maleh, refusing to leave their homes despite the danger. 'I was born here. I was raised here. I am not willing to leave. Even if I die here – I will die happy, because I stayed on my land,' he said.

Kelsey Gentles, an England rugby league player, has experienced a significant transformation in her career and personal life after becoming a mother. She believes that motherhood has shifted her priorities and changed her approach to the sport.Gentles, who played for York Valkyrie, switched positions from outside back to prop after giving birth to her daughter Maia. She faced challenges in adapting to her new role and balancing motherhood with her rugby career.Charlotte Caslick, an Australian rugby player, is also expecting her first child and anticipates difficulties in returning to elite sevens rugby. She notes that the sport is young and demanding, with a grueling travel schedule that may not be suitable for mothers.Both Gentles and Caslick emphasize the importance of self-care and kindness during the transition to motherhood. Gentles encourages expectant players to embrace their new roles and not give up on their passions.The article also highlights the limited support for rugby league players who are mothers, compared to those in rugby union, who have access to 26 weeks of fully paid maternity leave and funds for childcare to attend matches.Despite the challenges, Gentles and other athletes, such as Elina Svitolina and Shelly-Ann Fraser-Pryce, have successfully returned to their sports after childbirth and achieved great results.

Jim Jarmusch, the 73-year-old director known for his offbeat Americana films, has spent seven years crafting his latest project, 'Father Mother Sister Brother'. The film, which won the prestigious Golden Lion at the Venice film festival, is an anthology drama that explores the complexities of family relationships through three distinct stories set in New Jersey, Dublin, and Paris.Jarmusch's approach to filmmaking is characterized by his unique ability to elicit low-key performances from big stars and his focus on the quotidian aspects of life. He cites influences from filmmakers like John Cassavetes and David Lynch, but emphasizes his own humanist approach. 'I make films out of the things other people would leave out,' he notes, highlighting his attention to detail and ability to find beauty in everyday moments.The film features a star-studded cast, including Cate Blanchett, Adam Driver, Mayim Bialik, and Tom Waits. Jarmusch's process involves casting first and then writing the script quickly, often in a matter of days. 'I cast first then write fast,' he explains, showcasing his collaborative approach with actors.Jarmusch reflects on his career, mentioning the challenges of getting films made without compromising his artistic vision. 'It's harder every time to get a film made,' he acknowledges, but remains committed to his unique approach. The director also touches on themes of mortality and the cyclical nature of life, emphasizing the importance of living in the present.The film 'Father Mother Sister Brother' is set to release in UK cinemas on April 10, offering audiences a glimpse into Jarmusch's distinctive filmmaking style and thematic explorations.

Chelsea FC has traditionally embraced a strict disciplinary approach, with previous managers implementing fines for various infractions. Under Liam Rosenior, the club has continued this trend, recently penalizing star player Enzo Fernández for comments suggesting he might leave for Real Madrid. Fernández, the club's vice-captain, made the remarks while on international duty with Argentina, sparking concerns about his commitment to Chelsea. However, Rosenior took swift action, publicly criticizing Fernández but also engaging in a productive one-to-one chat, which led to a full apology from the player. This approach has earned praise from fans and the media, demonstrating Rosenior's ability to manage Enzo Fernández effectively and maintain squad harmony. Fernández will miss an upcoming crucial match against Manchester City but is expected to rejoin the team afterward. The incident highlights Chelsea's cultural shift under English management, emphasizing discipline and clear communication. This approach may prove beneficial as the team faces challenging matches ahead, including their upcoming encounter with Pep Guardiola's Manchester City.

The Grand National, a premier horse racing event, is on the horizon at Aintree, with Jagwar emerging as a top contender. Trained by Oliver Greenall and Josh Guerriero, Jagwar has demonstrated remarkable attributes that make him a strong candidate to claim victory.At just seven years old, Jagwar has youth on his side and has only had eight starts over fences, indicating room for further improvement. His recent performance at Cheltenham, where he finished half a length behind Johnnywho in the Ultima Handicap Chase, showcased his potential. Jagwar's ability to appreciate the additional mile on Saturday could give him an edge over his competitors.While Jagwar does tend to make occasional mistakes, the current fence design is more forgiving than in previous years, mitigating this concern. His stable companion, Iroko, had a similar profile before last year's National but ran a fine race in fourth; however, his recent form has been less convincing.Other contenders, such as Gorgeous Tom and Stellar Story, have shown promise but may not offer the same level of appeal as Jagwar. Mark Walsh, riding for JP McManus, will be in the saddle on Saturday and could be poised to sign off his time with the green-and-gold by securing a major victory.Aintree's racing schedule also features other promising horses: Hold The Serve at 1.20, Scorpio Rising at 1.55, and Leave Of Absence at 2.30, all of whom have potential for strong performances.