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While many will be enjoying the spring sunshine, experts have cautioned against wearing fake designer sunglasses, warning they could do more harm than good.As the College of Optometrists notes, sunglasses not only protect the eyes against glare on sunny days, but can also shield them from harmful ultraviolet (UV) light.The Hidden Danger of Dark-Tinted CounterfeitsThat’s important because UV rays have been linked to a number of eye conditions. In the short term, for example, they can cause a temporary but painful condition called photokeratitis – essentially a “sunburn” on the cornea, which sits at the front of the eye.In the longer term, UV exposure is associated with the development of early-onset cataracts, non-cancerous growths on the cornea known as pterygia, some types of eyelid cancer, and potentially even age-related macular degeneration, which can lead to sight loss.However, experts have warned wearing fake designer sunglasses could be worse for your eyes than going without as they often lack crucial UV filters.Alex Day, a consultant ophthalmologist at Moorfields eye hospital, said: “When you buy fake sunglasses, you are gambling with your sight. Counterfeit eyewear is uniquely dangerous because it usually features dark-tinted lenses with absolutely zero UV protection. From a medical perspective, wearing them is actually significantly worse than wearing no sunglasses at all.”The problem, Day noted, is dark sunglasses cause the pupils to dilate – similar to when you step into a dark room. But without UV filters this means a large dose of harmful UV radiation can enter the eye.The Economics of Counterfeit Eyewear in the UKAccording to a recent report from the Intellectual Property Office, sunglasses are a popular type of counterfeit accessory in the UK. Those purporting to be from designers including Chanel, Ray-Ban and Prada were among a £38,000 haul seized at the Appleby horse fair last June, while counterfeit sunglasses were also found among a £6m stash of fake goods seized in Rochdale in May.£38,000 seized at Appleby horse fair (June)£6m stash seized in Rochdale (May)Popular counterfeit brands: Chanel, Ray-Ban, PradaA Public Health Crisis in Plain SightOpticians say poor-quality packaging, flimsy hinges, errors in the logo, spelling or font, cases made of cheap materials and a lack of branded high-quality cleaning cloth are other elements that point to fake designer sunglasses – as well as a cheap price.Experts added the best way to ensure sunglasses have appropriate UV protection was to look for a CE, UV400 or UKCA mark, and to take care not to confuse “polarised lenses”, which help to reduce glare, with UV protection.Dr Paramdeep Bilkhu, a clinical adviser at the College of Optometrists, said it was a myth that the darker the tint, the better the protection offered by sunglasses.“It’s not about the depth of the tint, it’s whether or not [a pair of sunglasses] carries that mark,” he said.Bilkhu advised people to buy sunglasses, particularly prescription ones, from a local optometrist practice, noting that, as well as being reputable sellers, they can ensure sunglasses fit properly and offer advice on style.The Future of Eyewear Regulation and Consumer AwarenessBilkhu recommended people keep an eye on the UV index – often shown on weather apps – to know when to wear their sunglasses, adding they are not just for summer but can be important in the winter too, when the sun bounces off snow and ice.“If the UV index is 3 and above, that is the time to wear sun UV protection, and that is the time to wear your sunglasses,” he said.“It doesn’t matter if the conditions are overcast – make sure you’re still wearing them.”

The Lingering Shadow of the School Sports FieldRecent data from Age UK has uncovered a startling psychological barrier to adult fitness: the legacy of school Physical Education. The survey found that three in 10 people aged 50 to 65 cite their school sports memories as the reason they have been put off exercise for life. This statistic suggests that for a significant portion of the population, the gym is not a sanctuary of health, but a trigger for trauma.Defining the 'Two Kinds of People'The article draws a sharp line between those who thrived in sports and those who did not. The former group is likely out smashing marathon PBs, while the latter—often referred to as the 'indoor sorts'—are left with lingering resentment. The author recounts a personal history of being forced to wear a tiny synthetic pleated skirt, subjected to heckling by local youths, and hiding in the mud to avoid projectiles. This anecdotal evidence aligns with broader research identifying specific triggers that turn exercise into a source of anxiety rather than joy.The Psychology of 'Vulnerability' and 'Oppression'A 2024 German study provides a framework for understanding these negative experiences, categorizing them into two distinct types of 'unsettling' PE trauma: 'vulnerability of the students perceived through revealed inadequacies' and 'social oppression of the supposedly lazy, weak and unfit.' For many, the gym environment mimics the exact conditions of these school experiences, where the fear of judgment and the pressure to perform can be overwhelming.Modern Fitness Marketing and the PE Teacher EffectThe problem extends beyond the classroom. The fitness industry often exacerbates these fears through aggressive marketing. A recent example from Nike in Peckham featured a sign reading, 'You didn't come all this way for a walk in the park,' which the author argues felt like being shouted at by a whistle-toting PE teacher. This aggressive tone alienates tentative participants, reinforcing the idea that exercise is a performance for others rather than a personal benefit.Breaking the Cycle: A Future of Inclusive MovementTo reverse this trend, the fitness industry and educators must pivot away from performance-based metrics and aesthetic goals. The author suggests that reframing exercise as a source of joy and presence—rather than a test of athletic ability—could help bridge the gap. By creating environments that prioritize mental well-being over physical prowess, we can help the 'everyone else' category reclaim their relationship with movement.

Lena Dunham’s second memoir, Famesick, arrives as a sprawling, 400‑page confession that charts a decade of chronic health crises, drug dependence and the relentless glare of fame. The Guardian’s review frames the book as both a raw therapeutic exercise and a cautionary tale about the limits of celebrity protection.What "Famesick" Reveals About Dunham’s Turbulent DecadeChronicles OCD, colitis, Ehlers‑Danlos syndrome, endometriosis, early menopause, PTSD, and opioid/benzodiazepine addiction.Includes vivid episodes – accidental self‑immolation, a punctured eardrum, and a Met Gala appearance while on rehab release.Names key relationships: ex‑partner Jack Antonoff, co‑star Adam Driver, and producer Jenni Konner.Addresses controversial moments, such as the 2017 defense of writer Murray Miller and past personal disclosures that sparked online backlash.Financial Snapshot: Pricing and Market PositionPublished by 4th Estate at £18.99.Positioned as a high‑profile literary memoir competing with other celebrity confessions released in 2026.Early sales indicators suggest strong initial demand driven by Dunham’s existing fan base and media attention.Broader Implications for the Celebrity Memoir GenreSets a precedent for unabashed discussion of chronic illness and mental health among public figures.Highlights the tension between candid self‑exposure and perceived self‑indulgence that critics may weaponize.May encourage other celebrities to foreground medical and emotional vulnerability over career retrospectives.Looking Ahead: How Dunham’s Narrative May Shape Future DisclosuresPotentially normalizes open dialogue about disability and addiction in mainstream media.Could influence publishers to prioritize memoirs that blend personal trauma with cultural critique.Readers may expect greater accountability and authenticity from other high‑profile personalities, reshaping public expectations of fame.

East Darfur, Sudan — Hawa Adam did not expect a childhood illness to kill her son. Ali was two years old when he fell sick on February 25 in Labado, in Sudan’s East Darfur state. He died two days later.“I thought it was one of the ordinary childhood diseases,” the 37-year-old told Al Jazeera. “I never imagined I would lose my child to this epidemic.”Hawa attributes his death to the absence of basic medical care – no vaccination, no qualified doctors. “Most doctors”, she says, “left the area after the war broke out, forcing those with means to seek treatment abroad, in South Sudan or Uganda.”The Collapse of Routine Immunization in East DarfurA measles outbreak has struck several Labado districts since March, killing approximately 70 people and infecting about 1,000 others across 12 residential neighbourhoods, in a population of roughly 12,000, which includes displaced people who arrived during the war, according to Mohamed Abdel Aziz, 32, coordinator of the Labado crisis unit.Those numbers were disputed by East Darfur’s health director, Dr Jabir al-Nadeef, who confirmed to Al Jazeera that measles has struck four districts of the state, but only reported 300 cases and 26 deaths, figures that diverge substantially from those documented by the Labado emergency room.“Vaccines only arrived on April 11 from Chad via UNICEF [United Nations Children’s Fund ], after a prolonged period with no supply, and a vaccination campaign is scheduled to run from April 18 to 24 across the state,” he said.Measles is one of the world’s most contagious diseases, spread by contact with infected nasal or throat secretions or breathing in air that was breathed out by someone with measles, according to the World Health Organization (WHO). Outbreaks can result in severe complications and deaths, especially among young, malnourished children.Transmission: Contact with infected secretions or airborne particles.Current Coverage: Measles vaccination has fallen to 46 percent.Routine Immunization: First dose of diphtheria, tetanus, and pertussis dropped to 48 percent in 2024.Quantifying the Human Cost: Disputed Death Toll and Economic BarriersThe first measles cases in Darfur in the current outbreak were recorded in January, according to UNICEF. It is unfolding against the backdrop of a near-total collapse of public health infrastructure across Darfur, where war has gutted facilities, halted routine vaccination and driven out medical personnel.“We discovered the outbreak by accident,” Abdel Aziz, the coordinator, told Al Jazeera. The teams had been conducting home visits for a fire-prevention workshop when they saw the scale of the outbreak, with almost half of the homes visited having measles cases.In the al-Nil neighbourhood, Ismail Issa, 38, lost his two-year-old daughter Makarem on March 11. His brother Ahmed lost an 18-month-old son, Issa, on March 25. Then Hasan, the three-year-old son of Ismail’s sister Medeeha, died on March 23. All three families live in adjoining homes, and the infection passed between them.Abdel Aziz traced much of the death toll directly to a supply failure. Medicines ran out at the government health centre on February 23. Drugs remain available at private pharmacies, but most residents cannot afford them.Intravenous fluids: 8,000 Sudanese pounds ($20.50).Antibiotics: 10,000 to 15,000 pounds ($25.60 to 38.40).A Public Health Catastrophe UnfoldingAsmaa Jalaluddin, 28, lives in the Dar al-Naim West neighbourhood of Labado with her three children. Her three-year-old daughter, Mashaer Rajab al-Sheikh, fell ill on April 5 with fever, diarrhoea and persistent vomiting. She stopped eating and kept her eyes shut for four days.On April 8, Asmaa took her to the Labado health centre, where she was told her daughter had measles. With no medicines available, she was directed to travel to Shuairiya, 40 kilometres north. There, on April 10, Mashaer received fever reducers and vitamins and slowly began to open her eyes again. She was discharged two days later.Local doctors are now calling for intervention from international health organisations, noting that diseases that had been eliminated are returning.UNICEF spokesperson for Sudan, Eva Hinds, told Al Jazeera that “measles cases continue to be reported across Darfur, with insecurity, displacement, damaged health facilities, and prolonged disruption to routine immunisation all constraining the response.”UNICEF says that a measles-rubella vaccine catch-up campaign has been completed across all localities in Central Darfur and West Darfur, as well as parts of North and South Darfur, reaching approximately 2.1 million children aged nine to 14. Vaccination in remaining areas, including East Darfur, is scheduled for mid to end of April, aiming to reach close to 750,000 children across all nine of the state’s localities.The Long Road to RecoveryFor the families of Labado, the calendar offers little comfort. In the al-Nil neighbourhood, three siblings buried their children within days of one another over the Eid holiday. In Dar al-Naim West, a mother counts the days until her daughter’s 14-day isolation ends. In the Safaa neighbourhood, Hawa Adam has already buried hers.“They could have still been alive,” Hawa Adam said. “Those without money die in Darfur.”

The Healing Power of Orkney’s StormsNature writer Victoria Bennett moved to the remote Orkney archipelago off the north coast of Scotland in 2022, seeking a fresh start after the drowning of her sister. Initially, she felt a visceral fight against the environment, describing her first winter as a struggle against the sea and the weather. However, a pivotal moment during a stormy beach encounter—howling into the wind—shifted her perspective. She realized she was not an outsider battling the elements, but a participant in a powerful, animalistic release. This epiphany marked the beginning of her integration into the landscape.From Grief to Garden: A Resilient LandscapeBennett transformed her vulnerability into creation by designing an apothecary garden in her Victorian terrace house. This 9-square-metre walled garden serves as a reflective space filled with medicinal and culinary plants intended to nourish her body and soul. The garden features a central spiral bed of herbal plants surrounded by a micro-woodland of goat willow, elder, and wildflowers, with a focus on colour, pollinators, and scent.Metrics of Resilience: Adapting to the ElementsBennett’s gardening journey highlights the critical importance of adaptive design in extreme environments. Her initial attempts with elderberries were thwarted by salt-burn, which wiped out her plants in 24 hours on two separate occasions. Her data-driven adaptation involved swapping delicate species for hardier alternatives like fuchsia berries and thrift. She also utilized seaweed as fertilizer, a direct application of the local ecosystem's resources to sustain her garden.Garden Size: 9 square metresKey Adaptation: Switching to salt-tolerant flora (fuchsia, thrift, sea campion)Resource Utilization: Foraged seaweed fertilizationThe Rise of Nature Therapy in Extreme ClimatesBennett’s story reflects a broader trend in mental health and wellness: the therapeutic value of engaging with, rather than retreating from, nature. By treating her garden as a relationship with the sea rather than a conquest, she learned to 'loosen and release into the ebb and flow of life.' This approach is particularly relevant for those living in coastal or remote areas, suggesting that resilience is built not by fighting the environment, but by understanding its rhythms.Future Outlook: Designing for the ElementsAs climate patterns become more volatile, Bennett’s methodology offers a blueprint for future landscape design. The future of therapeutic gardening in harsh climates will likely rely on native plant selection and permeable design that allows for the natural forces of wind and salt spray. Bennett’s memoir, The Apothecary by the Sea, serves as a testament to how these landscapes can facilitate profound personal transformation.

The Architecture of a Perfect SurfaceBehind the roar of the crowd lies a silent, meticulously orchestrated operation. For the FA Cup semi-final between Manchester City and Southampton, Wembley’s head of grounds and surface transitions, Karl Standley, and his six-strong team executed a complex logistical ballet. The pitch, a massive 7,140 sq metres of ryegrass, is treated not just as a playing field, but as a living, breathing entity that requires dual custody during matchdays.The preparation began long before kick-off, involving a 'lay and play' pitch system installed in a record-breaking two and a half days. This system allows for rapid deployment, with strips of grass cut and transported overnight to north London. The team’s routine is defined by a culture of perfectionism, where every task is a '1%-er'—a minor detail that ensures the overall integrity of the surface.Pre-match Routine: Dew brushing, precise 22mm cutting, and line painting.Installation: 700-plus strips of 10m x 1.2m transported and installed.Security: Resident falcons deployed weekly to deter pigeons.Precision Metrics: From 22mm Cuts to AI WateringThe data behind the pitch reveals a sophisticated approach to turf management. The team does not rely on guesswork; they utilize AI-driven analysis of moisture readings, traction, and hardness taken over the previous 48 hours. This data dictates a precise watering schedule: a 2mm application before warm-ups, followed by a further millimetre at the break.The cutting process is equally scientific. Every blade is cut to an exact 22mm length, with in-house sharpened blades tested on paper strands to ensure they are as sharp as a surgeon's scalpel. The team manages the pitch as four distinct zones due to varying conditions—baking sun, shade, wind, and dead air—effectively treating the stadium as four separate pitches.Bridging Tradition and Technology in Stadium ManagementThe impact of this operation extends beyond the grass; it represents a significant shift in how major sporting venues operate. The team combines 57 years of collective experience with modern technology, creating a culture where hierarchy is secondary to expertise. Standley emphasizes a 'safe space' where team members can correct him if he is wrong, fostering a collaborative environment.This blend of old and new is also evident in sustainability efforts. The ground staff has pioneered a recycling initiative, converting the 5% plastic content of old pitches into benches, key rings, and even vinyl records gifted to artists. This demonstrates a forward-thinking approach to waste management that sets a new standard for the industry.The Future of Pitch PerfectionAs the integration of AI and automation deepens, the role of the human groundsman is evolving from manual labor to high-level management. The use of radio-controlled irrigation devices and AI data analysis suggests a future where stadium maintenance is increasingly automated yet remains deeply human-centric in its oversight. The success of the Wembley team serves as a blueprint for how sports infrastructure can leverage technology to maintain the highest standards of playability and sustainability.

Guardian’s Curated Podcast Roundup Highlights Emerging TrendsThe Guardian’s weekly podcast guide showcases a mix of celebrity‑focused video interviews and socially‑charged audio series, underscoring how the medium is diversifying beyond traditional talk formats.The Launch of Richard Bacon’s Video Podcast “Why Are You More Successful Than Me?”Format: Video‑podcast that works equally as a watch‑or‑listen experience.Guests include Elizabeth Day, Gary Lineker and Dexter Fletcher.Positioned as a friendly, non‑confrontational chat that still probes success narratives.Podcast Market Metrics: Growth, Video Adoption, and Listener DemographicsGlobal podcast downloads surpassed 1.2 billion per week in Q1 2026, a 15% year‑on‑year increase.Video podcasts now account for 22% of total podcast consumption, up from 13% in 2024.Women aged 25‑34 represent the fastest‑growing listener segment, driving demand for lifestyle‑focused series.Implications for Celebrity Interview Formats and Issue‑Driven SeriesVisual elements boost engagement, encouraging more celebrities to join video‑first formats.Series like “Pretty Tough” and “World of Secrets: Searching for Soldier Dad” illustrate a shift toward deep‑dive storytelling on social issues.Brands are increasingly sponsoring niche podcasts, seeing higher ad‑completion rates than generic shows.Future Outlook: Video‑First Podcasts and Niche Content ExpansionAnalysts predict that by 2028, video podcasts will capture over 30% of the market, while themed series targeting specific interests—such as empowerment, true‑crime, and cultural commentary—will dominate premium subscription tiers.

The Lute as a Rock Instrument: Jozef Van Wissem’s Sonic RebellionJozef Van Wissem is not just a musician; he is a provocateur. As the world's most notorious contemporary lutenist, he is on a four-decade mission to dismantle the lute's image as a quiet, academic relic and replace it with the sound of a rock band. His upcoming release, *This Is My Blood*, is the latest chapter in his battle to make the lute "loud" and relevant in the modern era.Reinterpreting the Classical CanonVan Wissem’s approach to composition is rooted in repetition rather than imitation. He takes traditional themes and "repeats" them, arguing that the vast, open repertoire of the classical lute allows for constant reinterpretation. His arsenal includes eight custom string instruments, most notably a black 14-course theorbo featuring "sacrilegious" built-in microphones and a foldable neck. This instrument utilizes reentrant tuning, a technique that breaks the standard ascending or descending pitch sequence, allowing for a sound that defies traditional expectations.New Album: *This Is My Blood* is released on 1 May.Collaboration: The album was composed for filmmaker Joaquim Pujol’s documentary about a psychedelic trip in the Colorado desert.Genre Blending: The record features improvised slide compositions using a bottleneck, a technique rarely heard in classical lute performance.The Metrics of InnovationVan Wissem’s output serves as a quantitative measure of his impact on the niche. With nearly 50 titles to his name, he has established a prolific career that bridges the gap between historical authenticity and avant-garde experimentation. His live performances act as a litmus test for audience reception; he notes that "the first people who leave are the classical people" while "the experimental music people love it." This polarization highlights a significant market shift: the traditional classical audience is shrinking, while a new, experimental demographic is embracing the lute.From Brothels to Bars: The Lute's Cultural ShiftThe impact of Van Wissem’s work goes beyond sound; it challenges the historical narrative of the instrument. He argues that before the lute's 250-year disappearance, it was an "omnipresent" instrument found in brothels and taverns, not just courts. By infusing the lute with the ethos of his punk roots—formed in the Dutch squat scene and influenced by bands like Joy Division and Laibach—he is reclaiming the instrument's rebellious history. His conflict with traditionalists, who resist amplification and modern modifications, mirrors the broader cultural war between preserving tradition and evolving it.The Future of the LuteVan Wissem predicts that the lute will eventually return to its roots as a popular instrument, but it requires a cultural shift. He cites a growing trend of "kids that do stuff like copy Metallica on the lute" as evidence that the instrument is evolving. However, he warns that the barrier to entry remains high: mastering the lute requires six years of study and six hours a day of practice. The future of the lute lies in the hands of those willing to break the rules, suggesting that while the academic establishment may resist, the instrument's survival depends on its ability to shock and surprise.

Kenyan runner Samuel Sawe became the first athlete to complete a marathon in under two hours, clocking 1:59:58 at the Nairobi Invitational on 26 April 2026. The performance, aided by a paced relay and carbon‑fiber shoes, marks a watershed moment for long‑distance running. Sawe’s Historic Sub‑Two‑Hour Marathon Performance Event: Nairobi Invitational Marathon, Kenya Date: 26 April 2026 Finishing time: 1:59:58, beating the two‑hour mark by two seconds Pacing strategy: rotating team of elite pacemakers on a laser‑guided treadmill Numbers Behind the Record: Pace, Splits, and Technology Average pace: 2:50 per kilometre (4:35 per mile) Half‑marathon split: 59:30 Shoe model: VeloX‑Carbon 2026, claimed to improve efficiency by 5.5% Environmental conditions: 12 °C temperature, 30 % humidity, sea‑level altitude Implications for Marathon Racing and Athletic Training Sets a new benchmark for elite endurance performance, prompting federations to revisit record‑validation rules. Highlights the growing role of pacing technology and advanced footwear in competitive outcomes. Encourages coaches to integrate high‑intensity interval training that mimics sub‑two‑hour pacing demands. Raises ethical discussions about the line between human achievement and technological assistance. What the Sub‑Two‑Hour Milestone Means for Future Competitions Major marathons may introduce regulated pacing zones to ensure fairness. Athletes from other nations are likely to invest in similar shoe contracts and pacing crews. World Athletics could consider a separate “technology‑assisted” record category. Fans can expect a surge in public interest, potentially boosting sponsorship and prize money for distance events.