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In the 1970s and 80s, fewer than 250 mountain gorillas survived worldwide, prompting dire predictions of extinction. Decades of focused protection have lifted that number to over a thousand, and the trend continues upward.Recent patrols on the Democratic Republic of the Congo side of the Virunga range have documented an extraordinary event: two pairs of twin gorilla infants were born within a three‑month span. Twins are exceptionally uncommon in this species, representing less than 1% of all births, making the double occurrence a remarkable indicator of population health.Jacques Katutu, head of gorilla monitoring at Virunga, emphasized that the twin births “provide another vital indicator that dedicated conservation efforts… support the growth of the endangered mountain gorilla population within Virunga National Park.” Rangers suggest the thriving families are robust enough to meet the added demands of raising twins.Infant mountain gorillas face high mortality, often succumbing to infanticide, injury or disease. Yet the first twin pair, born in January, is reported to be alive and thriving, with troop members assisting the mother, Mafuko, in caring for her male infants.The achievements occur against a backdrop of extreme danger for park staff. More than 220 rangers have been killed protecting wildlife in the DRC over the past two decades, while rebel groups such as M23 continue to operate with impunity.Integral to this success are the Gorilla Doctors, a veterinary NGO whose interventions are credited with about half of the species’ population increase. Their teams trek daily through the dense forest, identifying each gorilla by name and providing medical care for injuries and disease in the isolated habitats of Virunga and Uganda’s Bwindi Impenetrable National Park.Dr. Benard Ssebide, a leading Gorilla Doctor, guided the author through the gorilla family on Mount Muhabura, narrating each animal’s story as they foraged for thistles, leaves and wild blackberries.These twin births serve as a powerful reminder that, even amid global environmental challenges, concerted human effort can foster tangible recovery for one of the planet’s most iconic endangered species.

Nottingham Forest secured a crucial draw against Porto in the Europa League quarterfinal, with a comical own goal by Porto defender Martim Fernandes giving Forest a vital equalizer. The match ended 1-1, with Forest's Chris Wood returning from a six-month injury layoff and registering 48 minutes on the pitch.The New Zealand striker was withdrawn at halftime, with manager Vitor Pereira mindful of the bigger picture and Sunday's Premier League match against Aston Villa. Pereira handed Wood a starting berth, and although he had a quiet game with just 11 touches in the first half, his presence on the pitch was a boost for Forest.Porto took the lead through William Gomes, who converted Gabriel Veiga's diagonal pass into the box. However, Fernandes's comical own goal leveled the score, with the Porto defender beating Diogo Costa with a blind back pass from close to halfway.Forest began sloppily, but Pereira's substitutions and tactical changes helped the team regain control. The draw sets up a tense second leg at the City Ground next Thursday, with Forest seeking to advance to their first continental semi-final since 1984.

Spring brought a burst of optimism to Crystal Palace as they delivered a 3‑0 victory over Fiorentina in the first leg of the Europa Conference League quarter‑final. Forward Jean‑Philippe Mateta opened the scoring from the spot on his first start since the end of January, followed by a second‑half strike from Tyrick Mitchell and a late header from Ismaïla Sarr.The win marks a dramatic turnaround for a side that had struggled to impress at home in the competition. After a three‑week preparation window, manager Oliver Glasner implemented a disciplined game plan that saw Palace dominate possession and create clear chances, underscoring his reputation for knockout‑stage success.Fiorentina, who have reached the last eight for four straight seasons and lost two finals, were unable to respond before the break and now face a daunting task in the second leg in Florence. Even after Mateta missed a late sitter, Sarr’s header restored a three‑goal cushion, meaning the Italians must produce a “miraculous” comeback to stay alive.Mateta’s performance also silenced speculation surrounding his future. The French striker, who failed a medical with AC Milan in January, was greeted with applause after his penalty and could have added a hat‑trick after replacing the suspended Jørgen Strand Larsen.Defender Daniel Muñoz returned to full fitness after a prolonged knee injury, adding stability to a backline that kept Fiorentina’s attacks at bay. The Colombian’s presence allowed Palace to maintain pressure, with Muñoz delivering an acrobatic assist that led to Mateta’s penalty.The match also featured a quirky moment when goalkeeper David de Gea had to clear a mass of streamers from his net, a reminder of the passionate Holmesdale End supporters.Looking ahead, Palace will travel to Florence for the return leg, where they will aim to protect their advantage and secure a place in the semi‑finals – a historic milestone in the club’s first European campaign.

England's hopes of winning the Women's Six Nations title have been hit by a series of setbacks, including injuries and pregnancies. Prop Hannah Botterman has been ruled out of their opener against Ireland with an ankle injury, and her participation in the tournament is uncertain.The team is already dealing with several injuries, two retirements, and four pregnancies, including that of Rosie Galligan, whose partner is England teammate Marlie Packer. Coach John Mitchell said that Botterman's ankle is not yet mechanically sound, and they will have more information on her return timeline next week.England remain favorites for the grand slam, but Mitchell acknowledged that the team has been affected by the post-World Cup euphoria. Ellie Kildunne will start at full-back, with Claudia Moloney-MacDonald and Jess Breach on the wings. New captain Meg Jones, who took over from pregnant Zoe Stratford, will start at outside centre.Mitchell believes that the team has built a legacy and has the opportunity to create a dynasty. However, he also acknowledged that there will be challenges along the way, including a Lions tour in 2027 and the fact that several players are becoming mothers.

Bayern Munich shattered a quarter‑century‑old barrier at the Santiago Bernabéu, securing a 2‑1 victory over Real Madrid – their first win in Madrid since May 2001. Manager Vincent Kompany praised goalkeeper Manuel Neuer for nine crucial saves, noting that such performances are essential for any trophy chase. Harry Kane’s clinical finish and the dazzling wing play of Luis Díaz and Michael Olise evoked memories of the club’s modern legends, though Kompany admitted the team may regret not extending their lead. In Lisbon, Arsenal delivered a stark contrast to the Madrid showdown, clinching a dramatic injury‑time win through Kai Havertz. The German, once sidelined by injury, once again proved his big‑game temperament – a trait he displayed in Chelsea’s 2021 Champions League final. Arsenal’s renewed confidence was also bolstered by the return of David Raya, whose early save against Sporting’s Maximiliano Araújo underscored his impact, prompting Havertz to hail him as “the best keeper in the world” over the past two seasons. Atlético Madrid ended a 20‑year wait for a victory at Barcelona’s Camp Nou, winning 2‑0 after a red card reduced the hosts to ten men. The dismissal of Pau Cubarsí for a last‑man foul on Giuliano Simeone set the tone, with Julián Alvarez converting the ensuing free‑kick. Alexander Sørloth’s goal – his first in a month – completed the triumph, while veteran Antoine Griezmann reflected on the emotional significance of the win before his impending MLS move. Among individual stand‑outs, Khvicha Kvaratskhelia earned “Player of the Week” honors after his solo strike helped Paris Saint‑Germain defeat Liverpool, reinforcing his role in PSG’s European success since joining in January. Quotes from the night highlighted the human side of the competition: Arsenal defender Riccardo Calafiori spoke of playing through disappointment after Italy’s World Cup miss, while former England captains Stuart Pearce and Steven Gerrard lauded Mohamed Salah for his professionalism despite limited minutes. Looking ahead, Liverpool captain Virgil van Dijk urged supporters to rally after a 16th‑place league defeat, and Bayern’s emerging talent Lennart Karl hinted at future involvement despite missing the Madrid fixture.

Riccardo Calafiori, the Italy defender for Arsenal, has found solace in the team's recent Champions League victory against Sporting, which has reignited their trophy hopes. The win came after a tough couple of weeks for Calafiori, who was part of the Italy squad that failed to qualify for the World Cup for the third consecutive time.Calafiori reflected on the painful period for both his country and club, where Arsenal suffered successive defeats either side of the World Cup qualification failure. However, he emphasized that the beauty of football lies in its unpredictability and the opportunity to bounce back. “It’s been tough, but that is the beauty of football: it is 100% better now,” Calafiori stated.The defender acknowledged that the defeat to Southampton in the FA Cup and the broader disappointment of the period had been challenging. Yet, he expressed gratitude for the chance to play against Sporting just three days later, which helped him shift focus away from the negativity. Calafiori mentioned that while the World Cup failure might have given him more desire to succeed at the club level, he remains disappointed and sad.Arsenal's recent performance was marked by goalkeeper David Raya's heroics, who made crucial saves to secure a 1-0 win against Sporting. This victory was a significant confidence booster for the team, especially with Kai Havertz scoring the winning goal in injury time. Calafiori praised Raya, stating that his return to the lineup after being rested had engendered confidence in the defence.Looking ahead, Calafiori and Arsenal are set to face Bournemouth in the Premier League, an opportunity to extend their lead at the top of the table to 12 points before Manchester City travels to Chelsea. Calafiori emphasized the importance of every upcoming game, stating, “Every game is really important now.”

Emma Sing, a 25‑year‑old Rugby World Cup winner and multiple Six Nations grand‑slam champion, says she is aiming to secure the England full‑back jersey for the upcoming Women’s Six Nations. Despite her impressive résumé – three Premiership Women’s Rugby titles with Gloucester‑Hartpury, 13 England caps since 2022 and three appearances at the 2025 World Cup – Sing insists there is no personal rivalry with fellow full‑back Ellie Kildunne, the Harlequins star who finished second in the BBC Sports Personality of the Year awards after her breakout World Cup performances. "The media love to pit us against each other, but in camp we lift each other up," Sing explained. "She is incredibly fast and agile, while I bring a more physical presence – I’m roughly 10 kg heavier – and I add reliable goal‑kicking to the mix." Sing’s background is equally diverse: she holds a degree in bio‑veterinary science from Hartpury University and grew up on a Devon farm, a heritage she jokes gives her "farm strength" on the field. Statistically, Sing has been a prolific scorer. Over the past two league campaigns she topped the points table, primarily through accurate place‑kicking, and currently sits as the second‑highest points scorer in the season, trailing only Zoe Harrison. Her consistency earned her four player‑of‑the‑match awards, even after a recent knee injury sidelined her for a few games. Coach John Mitchell acknowledges the competition at full‑back but hints at a broader role for Sing. "We may explore her in the midfield," he said, noting her strong ball‑carrying and defensive fend. The prospect gains urgency after regular No 12 Tatyana Heard was ruled out with a foot injury. Former England captain Katy Daley‑McLean echoed the sentiment, observing that Sing’s traditional full‑back skill set – solid defence and dependable kicking – offers a different dynamic to Kildunne’s "X‑factor" flair. As the tournament approaches, Sing remains focused on translating her club form – highlighted by Gloucester‑Hartpury’s 22‑17 victory over Saracens in March – into more England starts. "I’m training hard and leaving the selection to Mitch; whichever style suits the game will win the shirt," she affirmed.

Harlequins have confirmed the acquisition of England full‑back George Furbank, securing the 29‑year‑old on a lucrative contract as they aim to revitalise a squad that finished second‑bottom of the ten‑team Premiership.Furbank, a long‑time stalwart of league‑leading Northampton Saints, arrives after two injury‑hit seasons but remains a 14‑cap England international and a strong contender for the World Cup roster. He described the move as a chance to step out of his comfort zone and “take my game to a new level” under a fresh coaching staff.Harlequins head coach Jason Gilmore praised the signing, calling Furbank “someone we’ve admired for a long time.” The club hopes his experience will deliver an immediate uplift to a side battling relegation threats.Saints’ director of rugby Phil Dowson acknowledged the financial reality that forced the departure: “We wanted to keep George, but the broader context – especially our limited budget – meant we couldn’t match the offer. There was no animosity, just hard decisions.” He likened the situation to Sir Alex Ferguson’s strategy of reshaping squads when necessary.The transfer adds to a growing exodus from Northampton, which has already seen the likes of David Ribbans, Lewis Ludlam, Courtney Lawes and Teimana Harrison depart in recent years. Saints are also contending with the challenge of retaining other England internationals as emerging talents such as Henry Pollock seek pay rises.Meanwhile, Saints are set to field fit‑again England half‑backs Fin Smith and Alex Mitchell for their Champions Cup semi‑final against Bath, while fly‑half Jamie Benson has opted to join Ulster next season.

In a thrilling Champions League matchup, Arsenal claimed a crucial victory in Lisbon, with Kai Havertz scoring the winning goal in injury time after Gabriel Martinelli drew the defense. This win comes after Arsenal lost their previous two matches, making it a significant turnaround for the team.Elsewhere, Bayern Munich secured a win at the Bernabéu, with Trent Alexander-Arnold's perfect ball setting up Kylian Mbappé's goal. This result keeps the tie very much alive, with both teams still in contention.The podcast also discusses a big Easter of Football League action and pays tribute to Aaron Ramsey. Listeners can find Football Weekly on various platforms, including Instagram, TikTok, and YouTube.