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The UK government has introduced new guidelines aimed at helping parents manage their children's screen time. Children under five should spend no more than an hour a day on screens, according to the advice developed by a panel led by the children's commissioner, Rachel de Souza, and children's health expert Prof Russell Viner.For children under two, screen time should be avoided except for shared activities that encourage interaction. The guidance also suggests that bedtimes and mealtimes should be screen-free, with families encouraged to opt for background music, table games, bedtime stories, and colouring instead.Prime Minister Keir Starmer emphasized that the guidance will help families keep children safe and build healthy habits with screens. He stated, “Parenting in a digital world can feel relentless. Screens are everywhere, and the advice is often conflicting. My government will not leave parents to face this battle alone.”The panel's review found that long periods of solo screen time can harm sleep, physical activity, creative play, and interaction with parents, which are crucial for good development. About 98% of children watch screens daily by the age of two, and high screen time has been linked to impacts on language development.Prof Russell Viner noted, “Too much solo screen time can crowd out the things that make the biggest difference – sleep, play, physical activity and talking with parents and carers.” The guidance also recommends that parents consider their own screen use in front of their children and explore screen-free periods for the whole family.

UK Prime Minister Keir Starmer has pledged to take on social media companies in a bid to protect children from addiction, as new guidelines recommend limiting screen time for children under five to no more than an hour a day. The guidelines, developed by a panel led by the children's commissioner, Rachel de Souza, and children's health expert Prof Russell Viner, advise that children under two should avoid screen time except for shared activities. Ministers are also exploring Australia-style measures to limit or ban social media for under-16s, as part of a broader effort to regulate social media companies and protect children. Starmer emphasized that regulating social media companies will require a 'fight' to ensure they do not prioritize profits over children's well-being. 'Some of this will require a fight,' he said. 'If we're going to do more to protect children, we're going to have to fight some of the platforms that are putting the material up there because they're putting this addictive stuff up there for a reason.' The guidelines advise families to avoid fast-paced social media-style videos and toys or tools that use artificial intelligence for children aged two to five. They also recommend screen-free bedtimes and mealtimes, and encourage shared screen activities like video calling or looking through photos together. According to the government, about 98% of children watch screens daily by the age of two. Infants with high screen time are less likely to be read to or go on outdoor trips, which can impact language development. Experts have welcomed the guidelines, with Dr. Mike McKean, vice-president for policy at the Royal College of Paediatrics and Child Health, saying they will help parents protect 'short, but developmentally crucial early years.'