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Mauricio Pochettino, the head coach of the US Men's National Team (USMNT), understands the pressure of playing for your national team in a way few of his players can. Having been a late cut from Argentina's World Cup plans in 1994 and 1998, Pochettino finally made the squad as a veteran in 2002. He recalls the immense pressure Argentina faced during that tournament, with the country in the midst of an unprecedented economic crisis. Pochettino shared his experiences during a press conference ahead of the USMNT's friendlies against Belgium and Portugal. He emphasized that Argentine people feel the pressure deeply, and that football is a battle to survive. The team's performance at the 2002 World Cup was catastrophic, crashing out in the group stage for the first time in half a century. Now, as the US team prepares for the World Cup on home soil, Pochettino aims to shield his players from excessive pressure. He believes that pressure can be heavy if not dealt with properly, and instead focuses on sending good energy to his players. Pochettino encourages his team to perform freely and happily, rather than under the weight of expectation. Christian Pulisic, arguably the most talented player in US soccer history, is likely to feel the burden of pressure. As Captain America, he is the highest-profile player the program has ever seen. Pulisic acknowledged the pressure, stating, "There's pressure, it's a World Cup, it's not because of my position in the team or anything. I'm used to this, I wouldn’t want to be in any other position, I'm lucky to be in this position." Pochettino has created a strong bond with his players, and his motivational approach focuses on building emotional connections. He believes that motivation begins from the first day you meet someone and that words alone are empty without an emotional bond. The coach's positivity is infectious, and his message to the team was simple: "Why not us?" Pochettino's confidence in the team's abilities is clear, stating, "Dreams inspire reality." He genuinely believes the US can compete to win the World Cup, saying, "because we are American." The team's performance will depend on various factors, but Pochettino's faith in his players is evident.

In the hallway at the Portuguese federation's base in Oeiras near Lisbon, Roberto Martínez stands with arms outstretched, embodying the warmth of welcome that has defined his coaching career. Seventy-five days before the World Cup begins, the man whose favorite goal was against Scunthorpe at Springfield Park now leads one of football's most formidable nations, with matches against Mexico and the United States serving as final preparation for the tournament.Martínez's journey to this moment defied conventional expectations. Arriving in England in 1995 as a 21-year-old unknown who didn't speak English, he recalls the cultural shock: 'You've spent your whole life learning you have to look after the ball, then you get there and the first thing they say is: 'Second ball'.' The Spanish midfielder, who would later be dubbed one of the 'Three Amigos' at Wigan, embraced the challenge with an attitude that has defined his career: 'Why not?'From his humble beginnings at Wigan, where he helped win the Third Division and Football League Trophy, Martínez has carved an extraordinary path through football. His coaching career took him through Swansea, Belgium—where he led the team to the world's No. 1 ranking—and now Portugal, where he has inherited a squad filled with exceptional talent. 'Portugal is a football school,' he explains, 'Ten million people and yet they fill the world's best dressing rooms.'Central to Portugal's World Cup aspirations is Cristiano Ronaldo, the legendary forward who has given 21 years to the national team. Martínez dismisses the notion that Ronaldo's pursuit of 1,000 career goals defines his motivation, instead emphasizing the 40-year-old's unwavering commitment: 'Cristiano's attitude is always: 'I'm here for the national team, whatever you need.' The coach reveals that despite a current hamstring injury, Ronaldo's absence is merely a two-week pause before his return to action.Portugal enters the World Cup as one of the favorites, with a squad boasting captains from Manchester United, Porto, Manchester City, and four key players from European champions Paris Saint-Germain. 'Winning the Nations League was very good for us,' Martínez notes, referring to their victory against Spain, the world's No. 1 team and European champions. 'I wouldn't say there's an anxiety in Portugal to win the World Cup; I would say it's excitement, hope.'The coach's meticulous preparation extends to every detail, including playing at altitude in closed stadiums to simulate World Cup conditions. His selection process reflects both compassion and pragmatism: 'I'll choose a list of 26 and four others who know they are on standby.' This approach, he believes, creates a more positive environment when injuries occur.Martínez acknowledges the unique challenges of a 48-team World Cup spanning 50 days, noting: 'No scientific study would deny a human is changed by that.' Yet he remains optimistic, drawing inspiration from Portugal's football history and the numerological significance of 2026—sixty years since Eusébio's World Cup performance. 'It's all sixes. Let's dream. Why not?' he concludes, embodying the philosophy that has taken him from Spanish unknown to Portugal's World Cup dreamer.

Manchester United has named their starting lineup for the crucial Women's Super League derby against city rivals Manchester City, with Tullis-Joyce in goal and an attacking lineup featuring Hinata and Schüller. The substitutes include Middleton-Patel, Rendell, George, Anderson, Rolfo, and Drury. Manchester City, currently sitting at the top of the league table, has also announced their team, with Yamashita between the sticks and a formidable attacking lineup featuring Hemp, Miedema, and Shaw. Their bench includes Keating, Combs, Fowler, Kerolin, Ouahabi, and several other options. The match, scheduled for 1:30pm GMT, represents a significant opportunity for both teams in the title race. Manchester City head coach Andree Jeglertz emphasized the unique intensity of derby matches: These games live their own lives. Because a derby in this city is always going to get 100% energised players from both teams at the beginning. It almost doesn't matter what tempo you start as your opponent will be ready. These games aren't determined by 15, 20 minutes. Definitely the longer the game goes, it can be a challenge but it's how the game turns out and what happens. City secured a convincing 3-0 victory in the previous derby in November, with goals from Rebecca Knaak, Khadija Shaw, and Lauren Hemp. Meanwhile, Manchester United is looking to bounce back from a 3-2 first-leg defeat against Bayern Munich in the Champions League. United's head coach, Marc Skinner, acknowledged the challenge posed by the league leaders: City are top of the league for a reason but we will take that challenge on. Once you accept that challenge, you can rise to a new level. This derby comes during a busy period for WSL teams, with multiple high-profile clashes across the league that could significantly impact the title race.

George Fouracres, a name that's been making waves in the comedy and theatre scenes, has finally found a mass audience for his expansive talent with Saturday Night Live UK. This 36-year-old comedian and actor has been known to comedy- and theatre-watchers for years, particularly with his viral video '“What kind of Irish is your grandad?”' and his portrayal of Keir Starmer on the show.Fouracres' journey to stardom began as a sketch comic and solo performer. He was part of the sketch group Daphne, alongside Phil Wang and Jason Forbes, which gained success on the fringe and led to a Radio 4 series. Wang describes Fouracres as having a 'real mastery of comedic timing, tone and just pure comedic instinct'. His ability to bring characters to life has been a hallmark of his performances.Fouracres' theatre career includes playing Hamlet at the Globe and various roles at Shakespeare's Globe, including Puck, one of the Dromios, and Falstaff in The Merry Wives of Windsor. His performance in Hamlet was described as 'a wild, wild ride' by Time Out London. Sean Holmes, associate artistic director of Shakespeare's Globe, praises Fouracres as 'a bit of a genius' with an 'incredibly alive intelligence'.His recent role as Andrew Lloyd Webber in Flo & Joan's musical was noted for its gale-force performance and sardonic joy. The Dempsey sisters praised Fouracres for bringing 'all of those different qualities to a human being'. With SNL UK, Fouracres' anarchic energy has drawn comparisons to John Belushi, the legendary originator of SNL.As seven more episodes of SNL UK are set to air, Fouracres' moment in the spotlight is just beginning. His distinctive career has already garnered attention, and fans are eager to see more of his talent on display.

The International Olympic Committee (IOC) has come under fire for its new guidelines on transgender athletes, which have been criticized by over 100 human rights, sports, and scientific groups. The guidelines, announced on Friday, mandate genetic sex tests for all athletes competing in women's categories and impose blanket bans on people who identify as transgender, intersex, or with sex differences.The new policy has been deemed 'a blunt and discriminatory response that is not supported by science and violates international human rights law.' Professor Paula Gerber, an international human rights lawyer at Monash University, stated that 'mandatory genetic sex testing and rigid biological criteria as a condition for participation in the women's category violates fundamental and universal human rights … including the right to equality, non-discrimination, dignity, privacy, and bodily autonomy.'The guidelines have also been criticized for their potential impact on intersex athletes and women of color, who may be disproportionately targeted due to their appearance. Dr. Ada Cheung, a professor of endocrinology at the University of Melbourne, noted that 'the best available data … shows that transgender women receiving gender-affirming hormone therapy are not meaningfully different from cisgender women in key performance-related measures.'The Australian Olympic Committee (AOC) has expressed support for the new guidelines, with president Ian Chesterman stating that they provide 'clarity for elite female athletes who compete at the highest level and demonstrates a commitment to fairness, safety and integrity in Olympic competition.' However, Nikki Dryden, a human rights lawyer and former Olympic swimmer, argued that the guidelines 'will be unlawful in Australia' and 'create a culture where someone like a coach, an official, or even another parent, feels entitled to question whether your daughter 'looks female enough' to belong.'

The film 'They Will Kill You' is a satirical take on the beat-em-up genre, offering a mix of gore, bad jokes, and deja vu. The story revolves around Asia, a new maid at the Virgil, a satanic co-op residence in New York, where she must navigate a world of satanic rituals and eternal life.The film's tone is pitched between a bloodbath and bath time, with a boyish strain of immaturity dominating the creative force. This is evident in the giddy, inventive approach to violence, where the narrative device of immortality unshackles the filmmaker from the laws of physics. The film's antic gore peaks with an extended interlude following a disembodied eyeball as it rolls down corridors and slingshots itself up an elevator shaft.The adolescent quality runs deeper than that, manifesting more overtly in the potty-mouthedness of the script and the ostentatious stylistic flourishes that are hand-me-downs from other filmmakers. The film's supporting cast is haphazardly assembled and half-assedly differentiated from one another, with Heather Graham and Tom Felton getting the most to do.Despite its sprightly fight choreography and retro synth arpeggios, the film's invoked inspirations and story components err on the side of the popular and well-trod. The received shtick grows worn before long, and the film's attempts at humor often fall flat. A good rule of (severed) thumb: if you're going to make a character quote Monty Python's immortal 'just a flesh wound' bit, you must yourself be capable of originally generating something at least as funny.

When future generations examine television trends, they might be surprised by the glut of dramatisations about famous men caught in sex scandals. Jimmy Savile and Prince Andrew have both received multiple treatments, and now, with almost crushing inevitability, comes Channel 5's Power: The Downfall of Huw Edwards.Edwards, the high-profile BBC newsreader who resigned in 2024 before being charged with three counts of making indecent images of children, remains defensive. Prior to the broadcast, he released a statement claiming the drama is unlikely to convey reality while asserting: I am repelled by the idea that some people enjoy viewing indecent images of children.The drama earns its title by portraying a powerful man utilizing a queasy power dynamic to manipulate a teenage boy into fulfilling his sexual desires. While not the pinnacle of drama, the film succeeds in capturing a sickening feeling in the pit of your stomach.The main draw comes from its casting. Martin Clunes, known for roles that rely on his innate likability, creates an impressively accurate Edwards. He captures the fascinating mix of swagger and vulnerability, along with Edwards' distinctive accent and diction. Even during disturbing scenes, his performance never wavers.For much of the film, Edwards remains a figure of distant menace. Instead, this is really the story of Ryan (Osian Morgan), a teenage boy who finds himself being groomed by Edwards. The drama is constructed around first-hand interviews with Ryan (using a pseudonym to protect his identity), showing how Edwards validated his desire for connection before making the relationship transactional.Most powerfully, the film depicts the effect on Ryan's parents, as their dismay at his increasing waywardness first becomes anger directed at Edwards and then fear that they had become the bad guys.Still, the producers face challenges with a story that isn't visually interesting. Much of the relationship happened over text, meaning excessive time is spent watching people type or narrate messages. The film makes odd stylistic choices, including framing everything around the Queen's death and ending with Edwards reporting on his own charges.Edwards has promised to tell his side of the story, but as the reviewer notes, few will have the stomach to hear it when that day arrives.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

The Guardian is calling on readers to share their favorite books they've read recently as part of their ongoing 'what we're reading' series. Readers can recommend fiction or non-fiction books they've enjoyed by filling out a secure online form. The form is encrypted, ensuring that only The Guardian has access to the contributions.Share Your RecommendationsTo participate, readers simply need to provide their recommendations and contact information. One of The Guardian's journalists will be in touch before publishing the recommendations.For those having trouble with the form, an alternative link is provided: click here. Readers can also access The Guardian's terms of service and privacy policy for more information.