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The Premier League's grueling schedule is taking its toll on teams, with many players appearing exhausted by the final whistle. The league's emphasis on hard work and endurance has led to criticism of teams like Chelsea, who have been accused of not running enough. However, distance run alone is largely meaningless as a metric, as tactics and team structure play a much bigger role in determining success.Coaches like Francisco Maturana and Enzo Maresca have implemented strategies that prioritize control and organization over sheer running ability. This approach can lead to teams running less, but still achieving success. For example, Liverpool's efficiency under Arne Slot last season was praised, as they won eight league games 2-0 and controlled the game with a sufficient cushion.The Premier League's unique strength in depth and competitiveness means that every game is a battle, leaving little opportunity for teams to ease off. Newcastle's jaded performance is a prime example, with the team looking worn out by their Champions League fixtures and cup runs. In contrast, Manchester United's absence of European football and early exits from cups have allowed them to benefit from a less demanding schedule.Ultimately, conserving energy and resting with the ball can be a positive strategy, as José Mourinho once termed it. The key to success is not just about how far a team runs, but how they play. Teams that prioritize control, organization, and tactics are more likely to succeed in the long run, even if they don't rack up the miles.

For British runner Josh Kerr, the moment that makes the hairs on his neck tingle every time he watches it is Roger Bannister's historic achievement in 1954 – becoming the first person to break the four-minute mile barrier. Now, Kerr intends to stand on the shoulders of track and field's giants by attempting to break the world mile record himself at the London Diamond League in July."This record needs to be brought home," Kerr declares. "This is a British record. This is a British distance. And so it would be doing a disservice to the UK to not be doing it at home. It's why I can't do it anywhere else."The 28-year-old faces a significant challenge. The world record of 3:43.13 was set by Hicham El-Guerrouj in July 1999, while Kerr's best is a shade over two seconds slower. However, with focused training, a new shoe from sponsor Brooks, the support of his 16-strong entourage and 60,000 fans at the London Stadium, Kerr believes he can break the long-standing record."People [say:] 'The sport needs more rivalries,'" Kerr explains. "I don't agree. I think the sport needs more moments. We need a reason to watch. And so that's where this comes from. This is the time to go after these big moments. I have a big target of what time I want to hit. I think it's going to be pretty special."Kerr's credentials are impeccable. He is a world 1500m champion and an Olympic silver and bronze medalist over the same distance. Last weekend, he further demonstrated his form by winning the world indoor title over 3,000m for a second time."I've been in shape to run the record multiple times over the last couple of years," Kerr states. "And so there's specific key sessions, we will have KPIs [key performance indicators] going into it."To achieve his goal, Kerr plans to focus on running between 55 and 56 seconds pace for each of the four laps. "There's a lot of muscle memory with stuff, and so we'll do a lot of training at pace," he explains. "We're three or four months in deep into the mental training of it. There's a lot going on behind the scenes already. The whole season is towards this."While Kerr has his pacemakers "signed, sealed and delivered," he insists this will be a proper Diamond League race rather than a time trial. "There will be some restrictions," he says coyly when asked about potential rivals. "I'm not scared to race people. I think certain athletes will have obligations elsewhere. But it's not going to be a closed-off race."A crucial factor in Kerr's favor is the quality of his support team. "Danny's the mastermind behind everything," Kerr says of his coach Danny Mackey. "He's my head coach and team leader. Then you've got Julian, who's an assistant coach, and my wife, who helps with everything."The team also includes Kerr's mother as head physio, a "super-manager and assistant" called Nicole, a chiropractor, massage therapist, two strength and conditioning coaches, a performance and mental coach, a nutritionist, a full-time chef, and a videographer and social media assistant. Race agent Ray Flynn and management company Forte complete the 16-strong squad."I have a lot of respect for this record," Kerr concludes. "But I believe that I have the ability and the people around me that will help me get there. This record is one of the most important we have in track and field. The time is now. It's time for that record to be renewed."

In a world that's increasingly chaotic, a simple game about running a video rental store in the 90s has become a breath of fresh air. Retro Rewind, developed by two French developers, has sold over 100,000 copies on Steam in just a week.The game's appeal lies in its nostalgic portrayal of a bygone era. Players must buy and display videos, serve customers, and manage a small retail business. The game's attention to detail, from the sound effects to the quirky movie titles, adds to its charm.The game's success can be attributed to its timing. In a world where AI and automation are increasingly prevalent, Retro Rewind offers a refreshing change of pace. The game's simplicity and predictability make it a welcome respite from the stresses of modern life.While the game may not be perfect, with some critics noting its lack of ambition and complexity, it has captured the hearts of many players. Its unique blend of nostalgia and simulation gameplay has made it a standout title in the gaming world.The game's developers have created something special, a game that feels like a breath of fresh air in a world that's increasingly complex and overwhelming. For just $14, players can experience a slice of 90s nostalgia and a reminder of the joys of simple, analogue life.

The Coruna and DarkSword Threat For years, the prevailing narrative among iPhone security experts was that breaking through Apple's defenses was a rare, high-barrier event requiring significant resources. However, recent investigations by Google, iVerify, and Lookout have shattered this assumption. Researchers have documented broad-scale hacking campaigns utilizing two specific tools, Coruna and DarkSword, which have been used to target victims globally who are not running the latest software updates. Attack Vectors: Hackers are compromising legitimate websites and creating fake pages to deliver spyware. Key Actors: Involvement of Russian spies and Chinese cybercriminals. Tool Availability: The source code for these tools has leaked online, allowing anyone to launch attacks against older iPhones. The Two-Tier iPhone Security Landscape The discovery of Coruna and DarkSword highlights a critical data point in the current security ecosystem: the existence of two distinct classes of iPhone users. This bifurcation is driven by the introduction of Memory Integrity Enforcement in iOS 26, a feature designed to prevent memory corruption bugs—the very vulnerabilities exploited by DarkSword. Class A (Secure): Users on the latest iPhone 17 models running iOS 26 are protected by memory-safe code and Lockdown Mode, making them resistant to these specific memory-based hacks. Class B (Vulnerable): Users running iOS 18 or older versions remain exposed to memory corruption attacks, as these older systems lack the new safety enforcement layers. Challenging the 'Rare Hack' Myth The widespread use of these leaked tools suggests that spyware attacks are becoming more common and less exclusive. This shift is fueled by a thriving "second-hand" market for exploits, where brokers resell vulnerabilities before they are patched. Experts argue that the rarity of iPhone hacks has been overstated simply because they are rarely documented. As noted by Patrick Wardle, the baseline capability for such attacks is now accessible to a wider range of actors, moving beyond state-sponsored actors to include cybercriminals. The End of the 'Rare Hack' Era The future of mobile security appears to be one of continuous escalation. With the code for Coruna and DarkSword now public, the barrier to entry for launching attacks against older devices has lowered significantly. This indicates that memory-based exploits will continue to plague lagging users, and the market for exploit development will likely expand as brokers seek to monetize vulnerabilities before updates are applied.

The International Olympic Committee (IOC) has announced a new eligibility policy for female category events at the Olympics, excluding transgender women athletes from competing in women's sports. This decision aligns with US President Donald Trump's executive order on sports, which aims to keep biological males out of women's sports.The IOC's policy, set to take effect at the 2028 Los Angeles Olympics, requires a mandatory gene test once in an athlete's career to determine eligibility. The test screens for the SRY gene, typically found on the Y chromosome, which initiates male sex development.According to the IOC, biological males have a performance advantage of 10-12% in most running and swimming events, and at least 20% in most throwing and jumping events. This advantage can be greater than 100% in explosive power events, such as punching sports.The policy change has been met with criticism from human rights experts and activist groups, who argue that the mandatory gender screening is invasive and discriminatory. The IOC has stated that the policy aims to protect "fairness, safety, and integrity in the female category."Caster Semenya, a two-time Olympic champion runner from South Africa, has been a prominent figure in the debate over female eligibility. The IOC's policy document details its research on the physical advantages retained by biological males, which it believes are retained even after transitioning.The US Olympic body has updated its guidance to national sports bodies, citing an obligation to comply with the White House's executive order. President Trump signed the order in February 2023, pledging to deny visas to athletes attempting to compete at the LA Olympics if they do not comply with the new rules.

The Dual Threat: Coruna and DarkSwordSecurity researchers have identified two distinct but equally dangerous hacking toolkits, Coruna and DarkSword, that have leaked onto the open web. These advanced exploit kits, capable of breaking into iPhones and iPads, were originally developed for high-level government surveillance but are now available for anyone to download.Coruna: Targets iOS 13 through 17.2.1. Linked to Trenchant, a unit within U.S. defense contractor L3Harris, and previously used in Operation Triangulation against Russian targets.DarkSword: Targets iOS 18.4 and 18.7. Leaked on GitHub, making it "plug-and-play" for cybercriminals.The Scale of VulnerabilityThe scale of this exposure is staggering. According to Apple's statistics, nearly one-in-three iPhone and iPad users are still not running the latest software. With over 2.5 billion active devices globally, this implies hundreds of millions of users are susceptible to these attacks.DarkSword is particularly concerning because it targets newer devices running iOS 18.4 and 18.7. Researchers have already tested the leaked code, successfully hacking their own devices to demonstrate the ease of use.From State-Sponsored Espionage to Public ExploitationThis leak marks a dangerous shift in the cybersecurity landscape. Historically, sophisticated tools like Coruna were the domain of state-sponsored actors targeting specific regions, such as the Uyghurs in China or activists in Hong Kong.However, the release of DarkSword represents a move toward indiscriminate cybercrime. The tool is written in web languages like HTML and JavaScript, allowing attackers to launch attacks simply by hosting a malicious website. Victims in China, Malaysia, Turkey, Saudi Arabia, and Ukraine have already been targeted.The Future of Zero-Day WeaponizationThe leak of these tools mirrors the infamous 2017 WannaCry ransomware attack, which was fueled by leaked NSA exploits. Once powerful zero-day vulnerabilities are released into the wild, they are nearly impossible to fully contain.Experts recommend immediate action: users must update to iOS 18.7.6 or iOS 26.3.1. For high-risk individuals, enabling Lockdown Mode remains the most effective defense, as there is currently no public evidence of hackers bypassing its protections.

National Savings & Investment (NS&I;), a state-owned savings bank in the UK, has admitted to a long-running administrative error that has resulted in nearly £500m in missing payments to bereaved families. The bank's chief executive, Dax Harkins, was forced out amid the scandal.NS&I;, which holds over £240bn for 24 million customers, has been accused of a series of errors dating back years. The bank allegedly lost track of investments and withheld premium bond prizes from the families of deceased savers. Some families had to pay lawyers to recover their money.The pensions minister, Torsten Bell, confirmed that 37,500 bereavement claims were potentially affected, with a total value of £476m. He stated that the problem had been reported to ministers in December last year and that NS&I;'s new CEO, Sir Jim Harra, would work to resolve the issue.NS&I; has apologized for the errors, stating that it had identified an issue where the estates of deceased customers were not always repaid money from all of their accounts after a bereavement claim. The bank has introduced robust measures to ensure this does not happen again.To rectify the situation, NS&I; will publish a plan in May detailing how people will be reunited with their money. The plan will confirm the number of missing payments and how the representatives of estates will be contacted. Estates may receive interest on savings as well as compensation. The government has promised that the cash is '100% safe' and that returning it will not present an additional liability to the taxpayer.

The International Olympic Committee (IOC) has made a significant U-turn on its policy regarding transgender athletes, effectively banning them from competing in female events at the Olympics. This decision marks a major shift from their previous stance, which allowed transgender women to compete with certain conditions.In 2020, the IOC permitted Laurel Hubbard, a transgender weightlifter, to compete at the Tokyo Olympics, issuing a framework that stated transgender women “should not be deemed to have an unfair or disproportionate competitive advantage” over biological women. However, in a recent policy document, the IOC has stated that the female category must be protected for fairness and safety reasons, and will use SRY screening – a sex test using saliva or a cheek-swab – to determine biological sex.This new policy means that transgender women and athletes with differences in sex development (DSD), who were reported as female at birth but have internal testes and have undergone male puberty, are now banned from the female category at all future Olympics. The decision has caused anger among some groups and joy among others.According to Kirsty Coventry, the newly elected IOC president, this policy change was a priority for her, and she had set up a working group to examine the issue shortly after taking office. Coventry emphasized that the decision was based on scientific consensus and the need to protect the female category.The IOC's decision is based on scientific research showing that males have a performance advantage in sports, even after hormone treatment. The policy document states that the advantage is 10-12% in most running and swimming events, and greater than 100% in events that involve explosive power. This has led to sports such as athletics, swimming, and boxing introducing policies to protect the female category.While this decision applies only to elite sport, there could still be future challenges at the Court of Arbitration for Sport if transgender or DSD athletes decide to appeal. Nevertheless, the IOC's U-turn marks a seismic shift in the ongoing debate about transgender athletes and their participation in sports.

Egil Johansen, the landlord of the Kenton pub in Hackney, east London, describes recent incidents involving children as "like the wild west." He has now banned children entirely after a three-year-old fell down a cellar hatch while parents sat elsewhere, a five-year-old crashed into staff carrying drinks, and six parents brought 10 hyperactive children after a birthday party while ignoring their behavior."In every case, the parents blame us when something goes wrong or get really angry when we ask them to control their children," says Johansen, who has run the pub for 17 years. "I'm legally obliged to keep children safe on my premises and if the parents let their children run riot, the only answer is to not allow them in at all."Johansen initially tried banning children only after 5pm, but this interim measure failed to address the underlying issues. Despite online criticism framing him as the "baddie," he expresses sadness about the situation: "I'm a publican; I'm a people-person. It gives me no joy to ban anyone, but it's just not safe: parents don't control their children and our other customers were beginning to go elsewhere. I had no choice."The Kenton's decision reflects a growing trend among UK pubs seeking to differentiate themselves from establishments that "resemble soft play centres without the ball pit." While some welcome this shift, others view it as unwelcoming to families, creating a culture war in the pub industry.Lee Jones, landlord of the Brewers Arms in West Malvern, Worcestershire, reversed a previous child ban: "We're dog-friendly, child-friendly, adult-friendly. We're just friendly – we don't distinguish. Pubs are for the community and I don't see bans in the spirit of what we're here for." Jones reports that when children become rowdy, staff can address the issue with parents, though this is rarely needed.Stephen Boyd, who runs the Alma in south London, took a different approach after attempting to attract young families. He found families with children consumed disproportionate time and resources with special requests for diluted drinks, heated beverages, and customized meals, while adult customers waited longer for their orders."You just need a couple screaming, banging on a table or running up and down, and it dictates the whole atmosphere of the pub," Boyd says. "Parents would take massive umbrage if staff asked them to stop their children doing something." After implementing a child ban, he describes the change as "a fucking revelation" with staff retention improving and takings doubling.Despite the positive results, Boyd faced significant backlash: "I got a lot of online hate. Mainly from people who had never been to the pub but felt I was doing something morally hateful."Tom Stainer, chief executive of the Campaign for Real Ale, acknowledges the debate is "very live" but emphasizes: "But you do have to look at the responsibility of the parents in these situations, not just at the pubs. They're the ones responsible for making sure that their children behave."Financial considerations also drive some decisions. Mandy Keefe, landlady of the Wheel Inn in Ashford, banned children partly for behavioral reasons but also financial ones: "If a third of my Sunday customers were children eating from a reduced-rate child's menu and not drinking any alcohol, that wouldn't be financially viable."Across the UK, pubs are making individual decisions based on their specific circumstances, but as Johansen's experience demonstrates, it only takes one serious incident to settle the question for good.