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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The Collapse of the FavoritesDefending champion Coco Gauff has been dramatically dethroned at the French Open by Anastasia Potapova, while world number one Aryna Sabalenka has solidified her status as a top contender by reaching the fourth round. The day marked a brutal two days for high-ranked players, following the exits of Jannik Sinner and Novak Djokovic, signaling a potential shift in the balance of power at Roland Garros.Gauff's Struggle on the Red ClayGauff was unable to find her best level on Court Philippe Chatrier, losing 4-6, 7-6(1), 6-4. Despite competing hard, the American struggled to capitalize on crucial points. Anastasia Potapova proved decisive with powerful baseline hitting, breaking to love in the opening game and rattling Gauff with aggressive play. The match was marked by a moment of physical struggle for Gauff, who slipped and fell while reaching a ball, though she recovered to win the next two games before ultimately falling in three sets.Sabalenka's Historic 100th WinIn a contrasting performance, Aryna Sabalenka dispatched Daria Kasatkina 6-0, 7-5 on Court Suzanne Lenglen. This victory was significant not only for the scoreline but for the history books; it marked Sabalenka's 100th win as the world number one, making her only the ninth player in WTA history to achieve this feat. She joins an elite list that includes Martina Navratilova, Steffi Graf, Chris Evert, Serena Williams, Martina Hingis, Monica Seles, Justine Henin, and Iga Swiatek.The New Contenders for the TitleGauff's premature exit leaves Iga Swiatek and Sabalenka as the primary contenders to win the Suzanne Lenglen Cup. Meanwhile, Potapova has emerged as a dangerous dark horse after dishing out a significant upset. The tournament's landscape has shifted dramatically, with the path to the final now seemingly open for the remaining top seeds.Future Outlook: The Swiatek-Sabalenka ShowdownWith the heavy hitters falling, the French Open is shaping up to be a battle between the top two women's players. The focus will now turn to whether Sabalenka can maintain her momentum and whether Swiatek can capitalize on the opportunities presented by the exits of the defending champion and other favorites. Potapova's aggressive style poses a unique challenge for anyone remaining in the draw.

The Lead: Unprecedented Cancer Treatment SuccessDoctors have hailed "unprecedented" trial results that show a triple-action cancer jab can eradicate entire tumours in patients. In an international trial spanning 11 countries, the injection was offered to patients whose cancer had spread or come back and whose disease had failed to respond to other treatments.The Breakthrough: Amivantamab's Triple-Action ApproachThe jab, called amivantamab, shrank the tumours of more than a third of patients, with dramatic changes seen within weeks. In 15 of them, doctors found the drug had melted away their tumours altogether.The smart jab targets cancer in three ways. It blocks both EGFR (epidermal growth factor receptor), a protein that helps tumours grow, and MET, a pathway that cancer cells often use to escape treatment. It also helps activate the immune system to attack the tumour.The Clinical Trial Data: Impressive Response RatesIn the trial, 102 patients with head and neck cancer, the world's sixth most common cancer, were given the jab. Tumours shrank or disappeared completely in 43 patients, including 28 whose tumours shrank significantly and 15 who saw them eradicated entirely.Patients receiving amivantamab lived for a median of 12.5 months overall after starting treatment, despite having a form of cancer with very poor outcomes, once standard treatments stop working.The Impact Analysis: New Hope for Treatment-Resistant CancersKevin Harrington, professor in biological cancer therapies at the Institute of Cancer Research, London (ICR), said: "These are unprecedentedly strong responses in patients whose disease has become resistant to both chemotherapy and immunotherapy. This is a group of patients for whom treatment options are extremely limited, so seeing this level of benefit is very striking."Researchers also highlighted that the trial focused on people with head and neck cancers that did not include those with human papillomavirus (HPV) positive oropharyngeal squamous cell carcinoma. That is particularly significant, they said, since head and neck cancers not caused by HPV are usually harder to treat, making progress in this group hugely important.The Patient Experience: Transforming Quality of LifeOne of the first patients to benefit was Carl Walsh, 56, who was diagnosed with tongue cancer in May 2024 and joined the OrigAMI-4 trial at the Royal Marsden in July 2025. "I was initially treated with both chemotherapy and immunotherapy, which unfortunately were not successful," he said. "At that point, I was recommended for the OrigAMI-4 trial. I'm now on my 17th cycle of treatment and I'm very pleased with the progress so far."Unlike many cancer treatments, amivantamab is given as a tiny jab under the skin rather than via an intravenous drip, making treatment quicker and more convenient for patients and much easier to deliver in outpatient clinics.The Future Outlook: Expanding Treatment ApplicationsThe results will be presented on Sunday in Chicago at the world's largest cancer conference, the annual meeting of the American Society of Clinical Oncology (Asco).Amivantamab, developed by Johnson & Johnson, is now being evaluated in about 60 clinical trials, primarily for lung cancer, but also for colorectal, brain and gastric cancers.Prof Kristian Helin, the chief executive of the ICR, said: "This study demonstrates how the development of new treatments through rigorous cancer research may lead to meaningful advances, even for patients with very limited treatment options. Achieving this level of tumour response and encouraging survival outcomes in such a challenging-to-treat group represents a significant step forward."

Australia faces a rapidly ageing population and chronic shortages of aged‑care staff, driving an emerging industry of AI‑enabled robots, virtual‑reality experiences and other digital tools aimed at improving resident wellbeing.AI and Robotics in Australian Aged Care: Current LandscapeProf Wendy Moyle, who runs the social‑robotics laboratory at Griffith University, argues that technology should support humans rather than replace them. She points to a Chinese virtual hospital as a sign of rapid progress, while warning that many inventions are built without input from health professionals or end‑users.Demographic Trends Driving Demand for Tech SolutionsAustralia’s population is ageing, increasing demand for residential and home‑based care.Workforce shortages in aged‑care facilities exacerbate challenges of neglect and abuse.Technology is not a magic bullet, but pilots show measurable benefits for mood, cognition and social isolation.How Tech Is Shaping Human Connection in Care HomesAt St Vincent’s Care in Toowoomba, residents board the “St Vincent’s Express” – a replica train station and carriage that combines physical sets with screens showing Alpine scenery. Manager Elzette Lategan says the experience “takes boredom, loneliness and isolation away and brings in hope.”The organisation Aged Care Research and Industry Innovation Australia notes that virtual reality can improve mood, memory, problem‑solving and spatial awareness, and may reduce pain and anxiety.Companion robots such as Abi, produced by Andromeda, use AI and machine‑learning to recognise faces, interpret emotions and remember conversations, speaking in 90 languages to cater to diverse residents.Future Outlook: Integrating AI While Preserving HumanityMoyle cautions that Australia must “think outside the square,” ensuring that tech augments the human touch rather than substituting it. Continued collaboration between engineers, clinicians and residents will be essential to scale innovations that genuinely enhance quality of life for older Australians.

The Rise of Nigeria's Digital Herbal Marketplace In Abuja, Nigeria, Oke Bola thought a fertility supplement she found online might help her conceive. Instead, within days of taking it, she struggled to breathe. Her experience reflects a growing online trade in unverified herbal remedies promoted across social media platforms. Bola, who is in her early 40s and has never had children, bought the supplement earlier this year and increased the recommended dosage, hoping for quicker results after hearing about it from friends and family. "I recognised the symptoms of asthma; the wheezing sound at night was familiar," she told Al Jazeera. "When I checked online, I realised it could be from the herbal medication." Her experience is not isolated. Across Nigeria, doctors and pharmacists report a surge in social media-driven self-medication, particularly involving unverified herbal products. This trend is worsening health outcomes, delaying treatment, and adding pressure to an already strained healthcare system serving about 230 million people. Nigeria's young, hyperconnected population increasingly uses digital platforms for health information and advice. But that access has also created what Dr Isaac Kolawole and Dr Fidelis describe as an "algorithmic apothecary" – an unregulated online marketplace where influencers and anonymous sellers promote remedies directly to consumers with little or no scientific backing. Health Impacts of Unverified Herbal Remedies Within this ecosystem, herbal remedies, long part of Nigeria's medical and cultural landscape, are increasingly repackaged as miracle cures, sometimes with dangerous consequences. Doctors report more patients arriving at hospitals only when their conditions have significantly worsened, often after prolonged use of unverified treatments. A consultant nephrologist at the University College Hospital in Ibadan, Dr Yemi Raji, said herbal medicine continues to play a role in kidney disease cases in Nigeria. "When you take herbal medication, you are taking both the good and the bad," he said. "Patients often arrive late, when treatment is more difficult and expensive." Dialysis alone can cost between 50,000 and 100,000 naira ($36-72) per session, several times a week. Studies link herbal use to kidney and liver disease cases across Africa, including findings that about 46 percent of liver disease admissions in one Nigerian hospital involved herbs or roots. A 2022 study found that 76.65 percent of participants had used herbal medicine, with more than a third combining herbal and conventional treatments while 82.44 percent did not inform their doctors. The Algorithmic Amplification Effect On a smartphone screen, relief is just a click away: fertility tonics, eye drops promising restored vision, syrups claiming to "flush out" disease. The advertisements are polished, persuasive and constant, woven into TikTok, Facebook, Instagram and X feeds. "The platforms themselves amplify this effect," said Dr Egemba Chinonso Fidelis, a public health advocate known online as Aproko Doctor. "Their algorithms reward engaging content and push it to wider audiences." Even users who try to avoid such content often encounter it repeatedly, shaped by emotional storytelling, music and urgency-driven messaging. A 2025 Nigeria-based study on Jinja Herbal Mixture found it appeared safe for short-term use within tested dosage ranges, but researchers recorded biochemical changes at higher doses, including altered creatinine and sodium levels in test subjects, signs of possible kidney and liver stress. The study called for further research into long-term effects and interactions with conventional medicines. Regulatory Challenges in the Digital Age The National Agency for Food and Drug Administration and Control (NAFDAC) says it is working to track unregistered manufacturers, but enforcement remains difficult, especially online. "With the sheer volume of products online, enforcement has limited reach," said Isaac Kolawole, the southwest zonal director of NAFDAC. Many sellers use fake or incomplete addresses, making them difficult to trace. NAFDAC requires strict registration, testing and approval before herbal products can be sold or advertised, but regulation has not kept pace with online commerce. Fidelis argued that stronger regulation alone is not enough. "If there are no consequences for lying about healthcare online, people will keep doing it," he said. He noted that scammers have even used AI-generated versions of his image to promote fake products. "Real medicine does not promise to cure everything, and it does not rely on countdowns," he added. "Scammers do." Path Forward for Safer Digital Health As Nigeria's digital economy expands, the intersection of technology and healthcare will only grow more complex. Fidelis stressed that access to affordable healthcare must improve, public trust must be rebuilt, and digital platforms must take responsibility for the health content they amplify. Pharmacist Akinade Akinlolu noted that while conditions like diabetes and hypertension can be managed, online claims often suggest cures. "Economic pressure is also pushing people towards cheaper or 'miracle' alternatives," he added. "Without stronger safeguards," Fidelis warned, "the algorithmic apothecary will continue to grow and put more people at risk." The challenge for Nigeria's healthcare system is to harness the power of digital platforms while ensuring they promote evidence-based care rather than potentially harmful alternatives.

Russell T Davies' New DramaRussell T Davies, known for 'It's a Sin', brings a new culture wars drama to Channel 4. 'Tip Toe' explores the modern state of LGBTQ+ communities, tackling themes of identity and acceptance.Other Highlights9pm, Channel 4: 'Tip Toe', a powerful drama about culture wars in LGBTQ+ communities.9pm, BBC Two: 'The Mother of All Cons', a documentary about a charity backed by One Direction.8.15pm, BBC One: 'Death Valley', a cosy crimer investigating a suspicious death on a TV series set.9pm, BBC One: 'Dear England', a drama about Gareth Southgate and the England football team.10pm, ITV1: 'The Assembly Unseen', a series featuring autistic, neurodivergent and learning-disabled people asking questions of celebrities.Film and Sport10.30pm, BBC One: 'The Nice Guys', a 2016 caper film starring Ryan Gosling and Russell Crowe.7pm, BBC Two: Athletics: Diamond League, live from Rabat, Morocco.

A Historic Shift for German NightlifeGermany's embattled nightlife scene has received a potential lifeline with the government's approval of a fundamental change to building regulations that would formally recognize nightclubs as providing cultural and artistic value. This move, approved by Friedrich Merz's cabinet last week, could give a much-needed boost to the country's struggling nightlife industry by making it more difficult for developers to evict venue operators in favor of new construction.The Cultural Recognition RevolutionUnder the new regulations, nightclubs will be formally distinguished from amusement and adult entertainment facilities, addressing a classification system that industry advocates say has unfairly grouped them with brothels, strip bars, and betting shops. While clubs often face stricter scrutiny due to noise regulations, the new rules will allow them to operate in certain residential areas, acknowledging their role in attracting international audiences and supporting the economy.The Economic Impact on Cultural VenuesThe reclassification comes as Germany's nightlife faces significant economic challenges, with rising real estate costs, post-pandemic social shifts, and noise disputes leading to numerous closures. The Clubcommission, an association representing clubs, festivals, and cultural events, estimates that nearly half of Berlin's clubs are considering closing. Legendary venues such as SchwuZ, Watergate, and Mensch Meier are among the most prominent recent shutdowns, highlighting the severity of the economic pressures facing these cultural spaces.Industry Transformation and Urban DevelopmentThis regulatory shift represents a significant change in how German cities approach urban planning and cultural preservation. By recognizing clubs as cultural centers alongside opera, theatre, and high culture, the legislation acknowledges their role in nurturing emerging talent and contributing to a vibrant city life. The move could slow down the "Clubsterben" phenomenon that has grown across Germany in recent years, particularly affecting Berlin where many alternative spaces sprang up on wasteland and abandoned industrial sites after the fall of communism.The Future of Germany's Nightlife LandscapeWhile the new legislation offers hope for Germany's nightlife, some industry members worry it may have come too late for many venues. Jakob Turtur, who runs the popular collaborative cultural space and nightclub collective Jonny Knüppel, welcomed the changes but feared they had come too late for his club and Berlin's embattled club culture more generally. The legislation still requires approval from the Bundestag and the Bundesrat, though cross-party support makes its passage likely. This historic moment for German club culture may mark the beginning of a new era where nightlife is recognized as an essential component of a vibrant, diverse urban landscape.

Game‑7 Thriller Sends Spurs to NBA FinalsThe Spurs rallied to a 111‑103 victory over the reigning champions, ending the Western Conference finals in dramatic fashion and earning a showdown with the New York Knicks.Key Performances That Turned the TideVictor Wembanyama anchored the win and was later crowned series MVP. Supporting him, Julian Champagnie contributed 20 points, Dylan Harper provided a dangerous spark off the bench, and backup Luke Kornet delivered a crucial block in the fourth quarter.Scoreline and Series Stats Highlight the UpsetFinal score: 111‑103 (Spurs over Thunder)Game 7 decided the Western Conference championWembanyama named series MVPWhat the Victory Means for the Western Conference LandscapeThe win shatters expectations for the Thunder, who entered the series as defending champions, and signals a shift toward a new era led by Wembanyama’s Spurs. The performance underscores the depth of the Spurs roster and their ability to close out high‑pressure games.Looking Ahead: Spurs vs. Knicks in the FinalsGame 1 of the NBA Finals is set for Wednesday in San Antonio, pitting the Spurs against the New York Knicks. Both teams will look to capitalize on their momentum, with the Spurs hoping to translate their Game 7 resilience into a championship, while the Knicks aim to defend their Eastern Conference crown.

Veteran Stars Flood the 2026 World Cup Squad Lists The expanded 48‑team format has opened the door for a record number of seasoned internationals. Cristiano Ronaldo (41), Lionel Messi (39), Luka Modrić, Edin Džeko, and goalkeepers such as Manuel Neuer and Guillermo Ochoa are all set to feature, creating a roster that could rival the combined total of the previous 22 tournaments. Age Statistics Reveal Record‑Breaking Participation Seven outfield players and goalkeepers are aged 40 or older – the highest ever. The oldest World Cup player on record remains Essam El Hadary (45 years, 161 days in 2018). Goalkeepers dominate the senior cohort: Faryd Mondragón (43) in 2014, Pat Jennings (1986), Peter Shilton (1990), and Ali Boumnijel (2006). Only two outfield players have previously broken the 40‑year barrier: Roger Milla (42 in 1994) and Essam El Hadary. The surge is partly a by‑product of the tournament’s expansion, which allows lower‑ranked nations – such as Cape Verde (ranked 69th) – to qualify, bringing along veteran keepers who might not have made the cut in a 32‑team format. Implications for Team Dynamics and Tournament Competitiveness While experience offers tactical nous and leadership, the physical toll of age is evident. Ronaldo, for instance, still scores and wins aerial duels but lacks the explosive pace that defined his prime. Messi’s occasional brilliance in MLS does not guarantee the same impact against elite European defenses. Teams relying heavily on these stars risk over‑dependence on a dwindling athletic base, potentially hampering overall squad balance. Conversely, the presence of veterans can elevate younger teammates, as seen with Argentina’s Julian Álvarez and Rodrigo De Paul covering Messi’s reduced work‑rate. The trade‑off between mentorship and on‑field effectiveness will shape each nation’s tactical approach. Future of Age and Performance in International Football Advances in sports science – nutrition, recovery protocols, and injury prevention – have extended careers, but the “500‑game rule” still looms for many. Players like James Milner and Robert Lewandowski are already showing signs of wear despite modern conditioning. As leagues worldwide improve medical standards, we can expect more 40‑plus athletes, yet the ceiling for peak performance may remain unchanged. Potential developments include: Greater emphasis on squad rotation and specialized roles for older players. Possible regulatory discussions about age‑related squad limits to preserve competition quality. Increased marketability of veteran icons, driving commercial interest despite on‑field limitations. Outlook: Balancing Experience with Athletic Prime in Upcoming Tournaments For the 2026 World Cup, the gamble is clear: nations must decide whether the tactical acumen of legends outweighs the risk of reduced mobility and stamina. If veteran reliance proves costly, future editions may see a swing back toward younger, high‑tempo squads. However, should seasoned players deliver pivotal moments, the era of the “old‑guard” could solidify, reshaping scouting, contract negotiations, and the very narrative of international football.