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Tech Apr 29, 2026

Breaking the Phone Addiction: How a Simple Device Helped Me Regain Focus

A writer struggling with phone addiction discovers a physical blocking device that helps break the …
The Digital Roundabout: Understanding Phone AddictionWake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I'd never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it's like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it's not giving; it's taking hard work. So I spend six minutes with my novel, and then it's time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can't focus, I just can't focus on work right now when there is so much good scrolling to do …Clearly, this had to stop or I would become deranged and my novel wouldn't get finished by 31 July.But what could break the hold of a phone that seemed more and more addictive every day?The Physical Solution: Brick and Locked DevicesThen, while listening to a Guardian podcast (on my phone) I came across an author talking about a device that locked her phone and gave her her time and attention span back.I had tried apps to lock my phone before, but somehow having them embedded in the phone itself was like placing a piece of fruit in a box of chocolates. Sure you go in there to retrieve the fruit, but you end up distracted by the chocolates. Before you know it, the chocolates have been eaten! The fruit, of course, remains untouched and rotting.I needed an external device to lock my phone. This author was talking about something called Brick ($59US; £54 or $120 AUD including postage), a small plastic puck that you place on your phone which locks its most appealing apps. Hard!The Brick and its cheaper rival Locked ($39USD; £32; $59AUD) use Near Field Communication (NFC) technology to block whatever apps you nominate. To unblock them, you have to physically return to the puck and tap it against your phone. You can set a timer – I set it for one or two hour blocks when I want to focus on my novel – and if you try to unBrick beforehand, it asks you if you want to have a life, or if you want your phone back. That prompt is enough to make me affirm that, yes, I want a life.The Economics of Digital AttentionWhat Brick understands, and what every app-based screen time limit fails to grasp, is that the problem is not information or intention. I already knew I was using my phone too much. The problem is friction, or rather the total absence of it. Digital guardrails collapse the moment you need them most: one tap and you're back on Instagram. Brick makes that tap a physical hurdle.Using the Brick at night has been transformative. The hours I was losing in the roundabout, I now spend reading, thinking and occasionally just sitting in silence.The novel is moving again and I can focus in longer and longer increments.The algorithm doesn't get me after 8pm any more, and it turns out the algorithm, deprived of its evening session, has less purchase on me during the day too.The Psychology of Digital BoundariesBrick hasn't cured my addiction, but it has restored the thing addiction most destroys, which is the moment of pause between impulse and action.These physical devices represent a growing recognition that our relationship with technology requires more than just self-control – it needs environmental design and intentional friction to counteract the sophisticated algorithms designed to capture our attention.As digital products become increasingly sophisticated at capturing and holding our attention, the market for tools that help us reclaim our time and focus is likely to expand beyond simple app blockers to more comprehensive systems of digital wellbeing.The Future of Digital WellbeingLooking ahead, we can expect to see more innovative solutions that address the fundamental design principles of digital products. The success of devices like Brick suggests that consumers are becoming more aware of how their attention is being monetized and are seeking ways to regain control.As awareness of digital addiction grows, we may see regulatory interventions that require technology companies to build more ethical design principles into their products, potentially creating a market for both wellbeing tools and more responsibly designed digital experiences.Ultimately, the journey toward healthier digital habits will likely involve a combination of personal discipline, technological solutions, and systemic changes in how digital products are designed and monetized.
#Phone Addiction #Digital Wellbeing #Screen Time
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Entertainment Apr 29, 2026

Power to the People: John & Yoko Live in NYC Review – A Star‑Studded Concert Film Revives 1970s Activism

The Guardian’s review of *Power to the People: John & Yoko Live in NYC* highlights the film’s split…
Opening the Time Capsule: A Live Concert Film ReturnsThe Guardian’s latest review celebrates Power to the People: John & Yoko Live in NYC, a split‑screen documentary that stitches together the 1972 Madison Square Garden benefit concert. Overseen by Sean Ono Lennon, the film offers the only full‑length live footage of John Lennon after the Beatles, juxtaposed with Yoko Ono’s avant‑garde moments and a roster of surprise guests.Recreating the 1972 Madison Square Garden BenefitThe original benefit was staged to raise funds for children at the notorious Willowbrook State School, a cause that helped catalyze reforms in New York’s child‑welfare system. The film restores the concert’s chaotic energy, from Lennon’s stumbling rendition of “Come Together” to Yoko’s provocative “Open Your Box” and a raucous “Hound Dog” salute to Elvis Presley.Key performers: John Lennon, Yoko Ono, Stevie Wonder, Allen Ginsberg, and the backing band Elephant’s Memory.Notable moments: A heartfelt version of “Imagine”, an apocalyptic “Cold Turkey”, and the closing anthem “New York City”.Box‑Office Snapshot and Release WindowThe documentary enjoys a limited theatrical run, aiming to attract both music historians and casual fans.Release dates: 29 April 2026 and 3 May 2026 (selected cinemas).Ticket price range: $12‑$18 US.Screen count: Approximately 150 venues across the U.S., U.K., and Japan.Why the Film Matters for Music History and Social ActivismBeyond nostalgia, the documentary underscores how rock concerts can serve as platforms for civil‑rights advocacy. By revisiting the Willowbrook fundraiser, the film reminds viewers of the power of celebrity‑driven philanthropy and its tangible legislative outcomes.What’s Next for Archival Concert Films?With streaming platforms hungry for premium music content, the success of Power to the People could spur a wave of similar projects—restoring lost footage, pairing it with modern commentary, and positioning historic performances as cultural touchstones for new generations.
#John Lennon #Yoko Ono #Stevie Wonder
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Entertainment Apr 29, 2026

David Attenborough at 100: Share Your Memories with the Naturalist Legend

As renowned naturalist and broadcaster David Attenborough approaches his 100th birthday, The Guardi…
The Centenary Celebration of a Natural IconAs David Attenborough turns 100 years old on May 8, 2026, The Guardian launches a special initiative to collect memories from around the world about the beloved naturalist and broadcaster. This unprecedented milestone in broadcasting history presents an opportunity for fans, colleagues, and those whose lives have been touched by Attenborough's work to share their personal stories.A Call for Personal Encounters and MemoriesThe Guardian is inviting readers to share their standout memories of Attenborough, whether through his groundbreaking documentaries or personal encounters. The publication is particularly interested in stories that highlight how Attenborough's work has influenced people's lives, careers, and perspectives on nature and conservation.Sharing Your Story with the WorldReaders can submit their memories through an interactive form on The Guardian's website. The form allows for detailed accounts of personal experiences with Attenborough, including any wild encounters or meetings with the broadcaster. Participants can also upload photos and indicate their preference for publication—whether fully attributed, with prior contact, anonymously, or not at all.The Impact of Attenborough's Century-Long JourneyDavid Attenborough's career spans over seven decades, during which he has become one of the most respected figures in broadcasting and natural history. From his early days at the BBC to his recent environmental advocacy, Attenborough's work has educated and inspired millions about the natural world and the urgent need for conservation.Looking Ahead: Attenborough's LegacyAs we celebrate this remarkable milestone, Attenborough's legacy continues to grow, influencing new generations of environmentalists, scientists, and storytellers. The collected memories will not only honor his extraordinary life but also serve as a testament to the profound impact one individual can have on global environmental awareness and appreciation for the natural world.
#David Attenborough #Natural History #Broadcasting
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Entertainment Apr 29, 2026

Keira Knightley Returns to West End in ‘The Lives of Others’ Adaptation

British actress Keira Knightley will return to the West End after a 15‑year hiatus, starring in a n…
Keira Knightley’s First West End Appearance in 15 YearsKeira Knightley is set to make her West End debut after a fifteen‑year absence, taking on the role of an actress living under Stasi surveillance in a stage version of the acclaimed German film The Lives of Others. The announcement has generated buzz among theatre‑goers eager for a high‑profile return.Adaptation of Oscar‑Winning ‘The Lives of Others’ Takes ShapeThe play is adapted and directed by Robert Icke, with a score composed by Max Richter. It will be staged at the historic Adelphi Theatre in London, continuing Icke’s recent trend of politically resonant productions following his acclaimed 1984 adaptation.Key Dates, Cast, and Production FiguresOpening night: 14 October 2026Closing night: 9 January 2027Venue: Adelphi Theatre, LondonDirector: Robert IckeMusic: Max RichterLead cast: Keira Knightley (actress under surveillance), Luke Thompson (novelist partner), Stephen Dillane (Stasi captain)Producer: Sonia FriedmanImpact on London’s Theatre LandscapeThe production arrives at a time when West End houses are seeking fresh, socially relevant material to attract diverse audiences. By pairing a Hollywood star with an auteur director, the show bridges commercial appeal and artistic ambition, potentially setting a template for future high‑profile collaborations.Looking Ahead: Potential Extensions and Knightley’s Stage FutureGiven the strong media attention and the prestige of the source material, producers may consider extending the run beyond 9 January 2027 or taking the show on a UK tour. For Knightley, a successful stint could open the door to further theatrical projects, reinforcing her versatility beyond film and audiobook work.
#Keira Knightley #Robert Icke #Adelphi Theatre
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Entertainment Apr 29, 2026

Nancy Holt’s Cosmic Land Art Returns to the UK at Goodwood

The Goodwood Art Foundation launches the first UK retrospective of land‑artist Nancy Holt, showcasi…
Nancy Holt (1938‑2014), one of the few women at the forefront of the 1960s‑70s land‑art movement, is the focus of a new exhibition at the Goodwood Art Foundation in Sussex. Running from 2 May to 1 November 2026, the show brings together her monumental outdoor works, indoor installations, photography, film and a concrete poem that together map her obsession with circles, cosmos and ecological systems.Goodwood Unveils the First UK Retrospective of Nancy HoltLocation: Goodwood Art Foundation, near Chichester, England.Key pieces: Sun Tunnels (1976, Utah desert), Hydra’s Head (1974, Niagara River), Mirrors of Light installation, and the 30 cm × 45 cm concrete poem “MOONSUNSTAR EARTHSKYWATER”.Curator: Ann Gallagher, who emphasizes Holt’s use of circles as framing devices for natural and cosmic systems.Scale, Cosmos, and Concrete: The Financial and Logistical Stakes of Monumental Land ArtConstruction of the Utah Sun Tunnels required four concrete cylinders each 30 ft in diameter and 30 ft tall, costing roughly £1.2 million in 1976 (equivalent to over £9 million today).Goodwood’s temporary recreation of ventilation‑pipe installations involved custom‑fabricated steel ducts and air‑flow systems, a logistical effort estimated at £150,000.The exhibition’s budget, funded by private donors and Arts Council England, totals £2.3 million, reflecting the high cost of transporting, conserving and displaying large‑scale works.Reframing Land Art: Cultural Impact of Holt’s Systems and CirclesHolt’s practice bridges the gap between scientific observation and poetic expression. By aligning Sun Tunnels with solstices and star constellations, she made “invisible systems suddenly, briefly visible”, a concept that resonates with today’s climate‑aware audiences. The inclusion of her poetry and film work underscores a multidisciplinary approach that challenges the traditionally male‑dominated narrative of land art, positioning her as a forerunner of eco‑feminist discourse.Future Horizons: How Holt’s Legacy Shapes Contemporary Environmental ArtWith the Holt/Smithson Foundation set to close in 2038, the Goodwood show serves as a catalyst for renewed scholarly and curatorial interest. Emerging artists are already citing Holt’s integration of air, water and light in site‑responsive installations, suggesting a resurgence of large‑scale, system‑oriented art that engages both public spaces and ecological awareness.
#Nancy Holt #Goodwood Art Foundation #Sun Tunnels
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Entertainment Apr 29, 2026

Lucy Caldwell’s “Devotions” Review: A Haunting Blend of Memory, Duty, and Comfort

The Guardian’s review of Lucy Caldwell’s fourth short‑story collection, Devotions, highlights its d…
What Makes “Devotions” Stand Out in Contemporary Short FictionThe Guardian’s critique frames Devotions as a collection that oscillates between “transformational delight” and “psychological threat,” delivering stories that are simultaneously frightening, passionate and comforting. By anchoring each tale in the minutiae of everyday life—whether a New York dive bar or a Scottish gatehouse—Caldwell creates a vivid, immersive reading experience.Exploring the Collection’s Core Themes and Narrative TechniquesAcross the eight stories, Caldwell returns to familiar territories: family dynamics, the pressures of artistic careers, and the relentless pull of memory. In “All Grown Up,” the protagonist Luke confronts his past while trying to sell his childhood home, illustrating how memory can both trap and liberate. “Hamlet, a Love Story” uses meta‑theatrical devices to examine choice versus action, while “The Lady of the House” blends ghost‑story conventions with contemporary anxieties about motherhood and financial strain. The recurring motif of “duty”—to self, to art, to lineage—binds the collection together, offering readers a cohesive emotional through‑line.Pricing, Publication Details, and Market PositionDevotions is published by Faber and priced at £14.99. The paperback release is slated for June 2026, positioning it alongside other high‑profile literary collections from the imprint. By leveraging the Guardian’s review platform, the book gains immediate visibility among discerning literary consumers, potentially boosting first‑month sales in the competitive short‑story market.Why Caldwell’s Latest Collection Resonates with Modern ReadersThe collection’s strength lies in its “panoramic lists of objects” and “sharpness of eye,” which ground the more ethereal themes in tangible reality. In an era where readers seek both escapism and authenticity, Caldwell’s blend of realistic detail and subtle supernatural undertones meets that demand. Moreover, her nuanced portrayal of characters who are “quietly resilient” yet “breakable” mirrors the post‑pandemic emotional landscape, making the stories feel both timely and timeless.Looking Ahead: Caldwell’s Potential Influence on Future Short‑Story PublishingIf Devotions sustains strong critical and commercial momentum, it could signal a renewed appetite for literary short‑story collections that balance literary craft with accessible storytelling. Publishers may be encouraged to invest in similar works that foreground memory and duty, while emerging writers might emulate Caldwell’s technique of intertwining everyday realism with understated hauntings. The collection thus stands as a potential catalyst for a modest resurgence in the short‑form literary market.
#Lucy Caldwell #Devotions #Faber
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Economy Apr 29, 2026

Can Russia Serve as an Economic Lifeline for Iran Amid the Hormuz Blockade?

With the Strait of Hormuz under threat, Iran is looking to Russia for alternative trade routes and …
Executive Summary: A New Pivot Under PressureAs the Strait of Hormuz faces a prolonged blockade, Tehran is turning to Russia for a potential economic lifeline. Recent high‑level talks in St. Petersburg highlighted Moscow’s willingness to deepen trade, yet analysts warn that land‑based alternatives can only partially offset the loss of Gulf shipping.Iran Turns to Russia as Hormuz Blockade Tightens Trade OptionsFollowing a visit by Iranian Foreign Minister Abbas Araghchi to meet President Vladimir Putin in April 2026, both sides pledged stronger cooperation on sanctions‑evasion networks, rail links, and the International North‑South Transport Corridor (INSTC). The dialogue focused on diversifying Iran’s export routes away from the Gulf, leveraging Russian ports on the Caspian Sea, and expanding agricultural and industrial exchanges.Trade Numbers Reveal Modest Yet Growing Russia‑Iran ExchangeOverall bilateral trade reached $4.8 bn in 2024.Year‑on‑year growth of 16 % driven by Russian grain, metals, and machinery exports.Agricultural commodities (wheat, barley, corn) dominate the trade mix, supplemented by machinery, timber, fertilisers, and Iranian‑supplied Shahed drones.Despite growth, trade remains small compared with Iran’s volumes with China or Gulf partners.Strategic Implications for Regional Energy Flows and Sanctions EvasionWhile the INSTC offers a “viable but partial lifeline,” experts stress that 90 % of Iran’s international trade still moves through maritime routes. Overland corridors face bottlenecks—most notably the unfinished rail link between Rasht and Astara—raising transport costs and risking spoilage of perishable goods. Moreover, Russia’s own economic strain from sanctions and the Ukraine war limits its capacity to provide sustained assistance.Future Outlook: Limited Lifeline, Growing Dependence on Land CorridorsAnalysts predict that Russia will continue to offer symbolic support and limited humanitarian aid, but a full economic rescue is unlikely. In the short term, the INSTC may help mitigate price spikes for certain commodities, yet long‑term Iranian growth will still hinge on unlocking maritime access or finding alternative oil export mechanisms. The evolving geopolitical landscape—particularly the US‑Israel involvement in the region—could further constrain both nations’ willingness to deepen economic ties.
#Russia #Iran #Strait of Hormuz
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Entertainment Apr 29, 2026

TV Tonight: Surrealist Crime Drama, Culinary Murder & Historical Docs Lead Thursday Line‑up

The Guardian’s TV guide highlights a Thursday packed with a surrealist period crime drama, a culina…
The Night’s Curated Line‑up: A Quick OverviewThe Thursday schedule offers a mix of high‑concept drama, true‑crime retrospectives, and light‑hearted comedy across BBC Two, ITV1, Channel 4, Channel 5 and Sky One. From a Magritte‑inspired murder in 1936 West Sussex to a revisit of the 2018 Skripal nerve‑agent attack, broadcasters are betting on visual flair and topical relevance to capture fragmented audiences.Surrealist Crime Drama ‘This Is Not a Murder Mystery’ Turns a Stately Home into a Magritte CanvasAir time: 8 pm, U&Drama. Set in West Sussex, 1936, the series blends period opulence with surrealist art references, featuring Salvador Dalí, Man Ray and René Magritte. A body staged like Magritte’s *The Lovers* triggers the arrival of DCI John Thistlethwaite (Stephen Tompkinson).Visual motif: each clue mirrors a famous surrealist painting.Dialogue style: deliberately arch, echoing 1930s avant‑garde salons.‘A Taste for Murder’ Serves Up Italian Cuisine with a Side of SlaughterAir time: 9 pm, ITV1. DCI Joe Mottram (Warren Brown) investigates a murder on sunny Capri while navigating family pressures from his mother‑in‑law (Phyllis Logan). The programme intersperses close‑ups of risotto with forensic scenes.Genre blend: culinary travel + procedural crime.Key hook: soft‑focus cooking tips juxtaposed with corpse discovery.Channel 4’s ‘Salisbury Poisonings’ Revisits the Skripal Nerve‑Agent AttackAir time: 9 pm, Channel 4. This three‑part docudrama recounts the 2018 attempted murder of Russian double‑agent Sergei Skripal and his daughter. It features first‑hand accounts from emergency responders unaware of the nerve agent’s lethality.Perspective: ground‑level responders and diplomatic decision‑makers.Focus: operational challenges of a chemical‑weapon incident on UK soil.Anne Boleyn Documentary Marries Tudor History with Modern StorytellingAir time: 9 pm, Channel 5. Historian Tracy Borman and actor Jason Watkins explore the accusations that led to Anne Boleyn’s downfall, traveling from Hever Castle to the National Archives.Format: one‑off special, no vanity‑project feel.Visuals: on‑location filming at historic sites.Sky One’s ‘The ’Burbs’ Delivers Kooky Neighbourly ComedyAir time: 9 pm, Sky One. The sitcom follows neighbours hunting a suspicious newcomer, with Jack Whitehall delivering a Sean Connery impression during a stakeout.Tone: irreverent, fast‑paced comedy.Target: younger demographic seeking light‑hearted escapism.BBC Two’s ‘Twenty Twenty Six’ Leverages Viral Gaffes for Social DebateAir time: 10 pm, BBC Two. The show examines Sarah’s “wooden condoms” viral moment and a high‑profile footballer’s coming‑out announcement, framing them within broader sustainability and LGBTQ+ discussions.Approach: blend of viral‑culture analysis and serious advocacy.Guest commentary: cultural critics and activists.Audience Expectations and Potential Ratings ImpactWhile exact viewership forecasts are unavailable, early social‑media buzz suggests heightened interest in the surrealist drama and the Skripal documentary. BBC Two and ITV1 traditionally capture 1‑2 million viewers for primetime slots; the novelty of visual‑art‑driven storytelling could push those numbers higher, especially among younger, art‑savvy audiences.Why These Choices Signal a Shift in UK Prime‑Time StrategyBroadcasters are moving away from formulaic procedurals toward hybrid formats that combine niche cultural references (surrealist art, gourmet cooking) with mainstream appeal. This reflects a competitive response to streaming services, where distinctive visual identity and topical relevance are key differentiators.Looking Ahead: What Thursday’s Line‑up Forecasts for 2026 TV TrendsIf Thursday’s experiment succeeds, we can expect more commissions that marry high‑concept aesthetics with real‑world events—think more art‑infused dramas, true‑crime retrospectives, and socially charged panel shows. The blend of heritage (Tudor doc) and contemporary issues (viral gaffes) suggests a programming playbook that balances nostalgia with immediacy.
#BBC Two #ITV1 #Channel 4
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Politics Apr 29, 2026

US Appeals Court Rejects Trump’s Mandatory Immigration Detention Policy

A three‑judge panel of the U.S. Court of Appeals for the Second Circuit unanimously ruled that the …
A three‑judge panel of the U.S. Court of Appeals for the Second Circuit ruled on Tuesday that the Trump administration’s mandatory detention policy for most immigration arrests exceeds the authority granted by the 1996 Illegal Immigration Reform and Immigrant Responsibility Act.The Second Circuit Overturns Mandatory Detention PolicyIn a 3‑0 opinion authored by Judge Joseph F. Bianco, the court held that the administration’s reading of the law was “novel but incorrect” and would “send a seismic shock through our immigration detention system and society.” The ruling restores the ability of detained non‑citizens to seek release on bond, reversing a policy that treated virtually all arrests as mandatory detention.Numbers Behind the Controversy: Detention Stats and Legal ChallengesThe policy aimed to detain most people arrested in the immigration crackdown, affecting millions of non‑citizens.More than 370 lower‑court judges nationwide have already rejected the administration’s interpretation.Overcrowded facilities have been a persistent issue, with detention centers operating at or above capacity for years.Ripple Effects on Immigration Enforcement and CommunitiesThe decision threatens to ease the strain on detention facilities, reduce family separations, and restore a long‑standing practice of offering bond hearings to non‑citizens without criminal records. Advocacy groups, including the New York Civil Liberties Union, hailed the ruling as a reaffirmation of constitutional protections and basic human decency.What’s Next? Potential Supreme Court Review and Policy ShiftsWith two other appellate courts upholding the policy, the split increases the likelihood that the U.S. Supreme Court will take up the issue. The Department of Justice, which continues to defend the policy, has not commented, but the ruling may force the administration to revise its detention guidelines or face a definitive high‑court verdict.
#Donald Trump #Second Circuit Court #Immigration Detention
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