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Why Reducing Screen Time Has Become CriticalSmartphones have become the primary source of dopamine for many, leading to compulsive scrolling that erodes mental wellbeing. Recent legal action against major platforms underscores the urgency of adopting concrete habits to break the cycle.Legal Wake‑Up Call: Meta and YouTube Fined $6 MillionIn March, Meta and YouTube were ordered to pay a combined $6 million after a U.S. court ruled their platforms were deliberately designed to be addictive. The ruling serves as a public acknowledgment that the tech industry’s engagement loops can have harmful consequences.Numbers That Reveal the Scope of Phone AddictionSearch interest for “phone addiction” has risen steadily over the past decade, according to Google Trends data for the UK.The court‑imposed fine totals $6 million, a tangible financial penalty for design practices that prioritize user attention over health.Experts cite parallels between substance addiction and app usage, noting similar patterns of positive and negative reinforcement.How Excessive Screen Use Is Reshaping Mental Health and Tech DesignProf Marcantonio Spada, emeritus professor of addictive behaviours at London South Bank University, explains that intermittent rewards—likes, notifications, short videos—keep the brain in a state of anticipation, amplifying the “hangover” effect after prolonged scrolling. Psychotherapist Hilda Burke observes that patients often experience low mood, sleep disruption, and concentration problems linked to phone overuse.Both experts stress the importance of conscious choice: moving from passive “I found myself scrolling” to active “I chose to open Instagram.”Practical Steps to Reclaim Control Over Your DeviceTrack your time: Use built‑in tools like Android’s Digital Wellbeing or iOS’s Screen Time to monitor app usage and set limits.Schedule screen‑free periods: Implement “wait training” by leaving the phone behind during walks or designating a full screen‑free day (e.g., Sundays).Change your lockscreen: Replace distracting widgets with neutral images or information that discourages immediate checking.Set clear boundaries: Turn off non‑essential notifications, especially for messaging apps, to reduce the urge to respond instantly.Create physical distance: Keep the phone in another room during meals or focused work sessions.What the Future Holds for Digital Wellbeing Tools and RegulationAs courts continue to hold platforms accountable, we can expect tighter scrutiny of design features that exploit attention. Meanwhile, operating‑system providers are likely to expand Digital Wellbeing and Screen Time functionalities, offering more granular controls and proactive alerts. Users who adopt the outlined habits now will be better positioned to benefit from these upcoming enhancements while safeguarding their mental health.

The Guardian's New Cricket OfferingThe Guardian has announced the launch of 'Spin', a free cricket newsletter designed to deliver comprehensive coverage of the sport to fans worldwide. The newsletter aims to provide subscribers with exclusive content, in-depth analysis, and the latest updates from the cricketing world.What to Expect from SpinSubscribers to the Spin newsletter can look forward to a curated selection of cricket-related content, including match analysis, player interviews, behind-the-scenes stories, and commentary from expert journalists. The newsletter will cover all major cricket formats - Test matches, One Day Internationals, and Twenty20 - as well as domestic leagues around the globe.How to SubscribeSigning up for the Spin newsletter is simple and free. Interested readers can visit The Guardian's website and enter their email address to receive regular updates directly to their inbox. The newsletter is designed to be easily accessible on both desktop and mobile devices.The Growing Digital Cricket CommunityThe launch of Spin reflects The Guardian's commitment to expanding its sports coverage in the digital space. As cricket continues to grow in popularity worldwide, newsletters like Spin provide a direct line of communication between publications and their most dedicated readers.Future of Cricket JournalismWith the increasing demand for specialized sports content, newsletters have become an important medium for delivering targeted information to enthusiasts. The Guardian's entry into this space with Spin demonstrates how traditional media outlets are adapting to meet the evolving needs of sports fans in the digital age.

The Week's Wildlife HighlightsThis week brings us fascinating stories from the animal kingdom, showcasing the diversity and wonder of wildlife across the globe. From endangered species making headlines to unexpected animal behaviors, these stories remind us of the importance of conservation efforts and the delicate balance of our ecosystems.A Baby Pangolin's DebutConservationists celebrate the arrival of a baby pangolin, one of the world's most trafficked mammals. The tiny pangolin, born to parents at a wildlife sanctuary, represents hope for this endangered species. Pangolins are unique creatures covered in keratin scales and primarily feed on ants and termites. Their birth comes amid ongoing efforts to combat illegal wildlife trafficking and protect natural habitats.The Gorilla Super-MumIn a remarkable display of maternal care, a gorilla at a wildlife reserve has been recognized for her exceptional parenting skills. The gorilla, who has successfully raised multiple offspring, demonstrates extraordinary patience and nurturing behavior. Her dedication to her young provides valuable insights into gorilla social structures and family dynamics, which are crucial for conservation programs aimed at protecting these endangered primates.Formula One Connection with GeeseIn an unexpected twist, geese have made headlines in the world of Formula One racing. The high-speed sport has implemented new measures to protect local goose populations during races, highlighting the intersection of human activities and wildlife conservation. This unique partnership demonstrates how even in fast-paced industries, environmental considerations are increasingly becoming a priority.Conservation ImplicationsThese diverse wildlife stories underscore the importance of ongoing conservation efforts. Each case—from the vulnerable pangolin to the intelligent gorilla and adaptable geese—illustrates different aspects of wildlife preservation. Conservationists emphasize that protecting these species requires comprehensive approaches that address habitat loss, human-wildlife conflict, and climate change.Looking AheadAs we continue to document and share these wildlife encounters, they serve as both educational tools and calls to action. The coming weeks will likely bring more stories of animal behavior, conservation successes, and challenges ahead. By staying informed about these developments, individuals can contribute to global wildlife protection efforts in meaningful ways.

The Miraculous Discovery A Nepali Sherpa guide who went missing on Mount Everest six days ago has been found crawling alone to base camp after fears that he had died. According to Pemba Sherpa of 8K Expeditions, which was coordinating the search for the missing guide, Dawa Sherpa was found by a clearing crew on Thursday morning as he was crawling down snowy slopes around the Khumbu Icefall. The Dramatic Rescue Operation Dawa, 52, was carried down to safety and given food and water. A rescue helicopter flew him to HAMS Hospital in the capital, Kathmandu, where his wife and daughter, who had already begun funeral rituals, were waiting. "We first heard that he was still alive on the local news and from a person we know who called with the news that … he is being brought down," his wife, Damu Sherpa, said. The Timeline of Events Dawa was last seen around May 29 descending the mountain He did not reach base camp, although his client, a Polish climber, did There was a delay in organizing a search team When rescue helicopters were finally sent, they could not locate him He was found by a clearing crew from the Sagarmatha Pollution Control Committee Family's Emotional Journey For Dawa's family, hope of seeing him again was all but gone. His teenage daughter, Mendo Lhamu Sherpa, said they were already on the second day of a funeral ritual, which lasts for several days. "When we first heard about it, we could not be sure if that person was indeed our father," Mendo Lhamu said. "So to be certain, we asked for photos to be sent, and then only we were sure and very happy." Everest's Busiest Season The team that spotted him was part of the Sagarmatha Pollution Control Committee, which lays ladders and ropes on the route at the start of each climbing season and then removes the equipment and cleans up the site after the climbers have left. Last month, more than 1,000 climbers and their guides scaled Everest during the busiest climbing season ever on the world's highest mountain. At least five people have died this season.

The Convergence of Faith and Foreign PolicyActing President Delcy Rodriguez’s first visit to India since assuming office represents a strategic convergence of spiritual devotion and critical energy diplomacy. Her five-day trip is not merely a ceremonial state visit but a calculated maneuver to secure Venezuela’s vast oil reserves for India's energy security, while simultaneously honoring her personal spiritual lineage.From Puttaparthi to New Delhi: A Dual MissionRodriguez’s itinerary is uniquely bifurcated between the sacred and the secular. She is expected to visit the birthplace of her spiritual mentor, Sathya Sai Baba, in Puttaparthi, a pilgrimage she has undertaken previously. This spiritual connection is not new; her predecessor, President Maduro, was also a devotee, and the Venezuelan government has long utilized the spiritual network to foster soft power. However, the timing of this visit coincides with a critical shift in Venezuela's oil production and export capabilities.Venezuela’s Oil Resurgence: Key MetricsAmidst the ongoing energy crisis in the Middle East, Venezuela has rapidly emerged as a vital alternative supplier for India, filling the gap left by disrupted Gulf supplies.Global Reserves: Venezuela holds approximately 17% of the world's known oil resources (303 billion barrels), making it the holder of the largest reserves globally, surpassing Saudi Arabia and the US.Import Surge: Shipments to India have jumped from 283,000 barrels per day (bpd) in April to 417,000 bpd this month, marking a significant increase in trade volume.Total Imports: As India's total crude imports rise to nearly 5 million bpd, Venezuelan oil is becoming a critical component of the nation's energy mix.Navigating Sanctions and Supply ChainsThe deepening ties between India and Venezuela highlight a sophisticated bypass of US sanctions. By signing new oil supply agreements, Rodriguez’s government is facilitating direct sales to Indian firms, specifically Reliance Industries, which possesses the rare infrastructure capable of processing ultra-heavy crude efficiently. This partnership allows India to secure energy independence without relying on the volatile Strait of Hormuz, which has been under effective blockade since March.The Long-Term Energy AllianceThe visit signals a durable shift in geopolitical alignments. With the US allowing limited waivers for Venezuelan oil sales, the Rodriguez administration is leveraging its spiritual and political capital to secure a long-term energy lifeline. As India continues to seek alternatives to Russian and Middle Eastern oil, the Rodriguez government views India as a stable, long-term partner capable of revitalizing Venezuela's crippled oil sector.

The Controversy Surrounding the US Ebola Quarantine Facility in Kenya An Ebola quarantine station for US citizens, which is being constructed on a military base in central Kenya, has caused outrage in the East African nation amid a continuing outbreak of the deadly disease. The Protests and Violence Hundreds took to the streets of Nanyuki town on Monday and Tuesday and gathered in front of the planned centre, to which Americans who contract Ebola while overseas will be sent rather than being allowed back home. At least two people were killed, and one person was injured when the demonstration turned violent on Monday. The Data Analysis: Ebola Outbreak Statistics At least 321 people are infected in the Democratic Republic of Congo (DRC) 48 have died in the DRC One person has died in Uganda, while nine cases have been confirmed The Impact Analysis: Risks and Concerns Kenyans across the country are worried about the risks of importing Ebola into the country. Health workers in the country have also reacted with anger: In the DRC, a lack of vaccines and protective gear has resulted in many health workers contracting the disease. The Prediction: Future Outlook Despite the protests in Kenya and a court order, plans for the centre have not been called off, with government officials doubling down in their defence of the project. The US has committed $13.5m towards “Kenya’s Ebola preparedness efforts” and another $112m was donated to the regional response.

The Strategic Pivot in US-Africa DiplomacyThe recent confirmation of veteran naval officer Frank Garcia as the new Assistant Secretary of State for African Affairs signals a definitive shift in Washington's engagement strategy. Garcia, speaking before the Senate Foreign Relations Committee, explicitly praised the administration of Donald Trump for prioritizing 'trade and investment for mutual benefit' over traditional humanitarian aid. This marks a departure from previous diplomatic approaches, framing economic security as the core of US national interests in the continent.Reimagining the Colonial Route: The Lobito CorridorThe centerpiece of this new strategy is the Lobito Corridor, a 1,300km rail and transport route linking Angola's Atlantic port of Lobito to the mineral-rich Copperbelt of the DRC and Zambia. Historically, this infrastructure traces back to a colonial trade corridor established in 1902, which suffered significant damage during Angola's civil war. After a 27-year reconstruction period, the railway was renovated by China as part of a $2bn rail-for-oil programme. Today, the corridor is managed by a consortium including Trafigura and Mota-Engil, operating under a 30-year concession.Infrastructure Status: Less than 3% was operational after the civil war; now upgraded for high-volume transport.Strategic Geography: Connects Central Africa's critical minerals to the Atlantic Ocean, bypassing congested ports.Historical Context: Originally built by British mining companies for European markets; now repurposed for global energy transition supply chains.Investment and the Geopolitics of Critical MineralsThe economic engine driving this initiative is the global surge in demand for critical minerals such as copper, cobalt, lithium, and nickel. The US government has committed billions to the project, with the International Development Finance Corporation (DFC) signing a $753m financing package. This investment is part of a broader $200bn US pledge within a $600bn G7 infrastructure initiative. The data underscores that this is not merely infrastructure development but a calculated move to secure supply chains for electric vehicles and clean energy technologies, directly countering Chinese dominance in the region.The 'America First' Infrastructure PlayWhile the Biden administration framed the corridor as a climate-transition project, the Trump administration has rebranded it as a geopolitical instrument. The focus has shifted from environmental sustainability to national security and economic sovereignty. By discarding the climate narrative, Washington aims to present the Lobito Corridor as a viable alternative to Chinese Belt and Road Initiative projects. The DFC's CEO, Ben Black, emphasized that these investments are designed to 'prevent monopolization by China and other strategic competitors,' signaling a hardening of the US stance against Beijing's expanding influence in Africa.Risks of a Geopolitical ShortcutDespite the strategic rationale, the Lobito Corridor faces significant headwinds that could undermine its long-term success. Critics argue that the project serves external strategic interests rather than local development. Mike Jennings of SOAS University of London warns that the corridor could exacerbate regional instability, particularly in the DRC, where resource extraction has historically fueled conflict. Furthermore, satellite analysis by Global Witness suggests that up to 6,500 people could be displaced by the project's expansion. The UN has also highlighted potential human rights risks and land conflicts, raising questions about whether this infrastructure will truly benefit the communities it passes through or simply serve as a conduit for external extraction.

The World Health Organization (WHO) has officially classified the ongoing Ebola outbreak in the Democratic Republic of the Congo (DRC) and neighboring Uganda as a 'public health emergency of international concern.' This declaration highlights the severity of the situation involving the rare Bundibugyo strain, which has already claimed over 130 lives and exposed critical gaps in regional health infrastructure. The Escalation of the Bundibugyo Outbreak The epicenter of the current crisis lies in the northeastern province of Ituri, a gold-mining hub straddling borders with Uganda and South Sudan. The virus has rapidly spread beyond its initial ground zero, reaching neighboring provinces up to 200km away and crossing into Uganda. Death Toll: The latest strain has resulted in an estimated 131 deaths from 513 suspected cases. Uganda Situation: At least 1 person has died and 2 more have been infected, with over 120 people currently quarantined. WHO Response: WHO Director-General Tedros Adhanom Ghebreyesus expressed deep concern over the 'scale and speed' of the epidemic. Assessing the Fatality and Spread Metrics The Bundibugyo strain is a distinct species within the Ebola virus family, differing significantly from the Zaire strain responsible for the 2014-2016 West Africa outbreak. While historically less deadly than Zaire, it remains a serious pathogen. Historical Fatality Rate: Prior outbreaks of this strain have seen case fatality rates ranging from approximately 30-50%. Detection Challenges: Diagnostic platforms were optimized for the Zaire strain and failed to reliably detect the Bundibugyo virus, leading to missed early cases. Containment Hurdles: Ongoing conflicts and population displacement in the region have complicated surveillance and delayed detection efforts. Diagnostic Gaps and Regional Displacement The spread of the virus into urban and cross-border settings raises significant concerns about amplification if containment measures are not rapidly strengthened. Experts note that the lack of specific therapeutics for this strain exacerbates the vulnerability of the region. Community fear is palpable, with residents in cities like Bukavu and Kinshasa adopting protective measures such as face masks. Street vendors and transport workers, who are in constant contact with the public, express heightened anxiety about bringing the disease home to their families. Vaccine Development Timelines and Global Travel Restrictions While no approved vaccine exists for the Bundibugyo strain, the scientific community is not starting from zero. The Merck vaccine (Ervebo) showed some protection in animal studies, and organizations like CEPI are funding multivalent filovirus vaccines. However, the development timeline remains uncertain due to the resource-limited setting of the outbreak. In response to the PHEIC declaration, several nations have implemented travel restrictions: Bahrain: Suspended entry for travelers from DRC, Uganda, and South Sudan for 30 days. Rwanda: Closed its borders with the DRC. United States: Implemented a 30-day temporary entry restriction for non-citizens who have traveled to the affected regions within the prior 21 days. Unlike the COVID-19 pandemic, the global response to Ebola has historically lacked the same urgency and financing, though partnerships involving WHO, CEPI, and GAVI have strengthened since the 2014 outbreak.

The Return of a Eradicated ParasiteThe New World screwworm, a flesh-eating parasite which infects cattle and other warm-blooded animals, has been found in a calf in Texas, the US Department of Agriculture announced on Wednesday. This marks the first confirmed case in the United States since the parasite was declared eradicated in 1966, following decades of successful containment through biological barriers and sterile fly release programs.The screwworm is believed to have travelled from Central America to Mexico before being found in the calf in LaPryor, Texas, around 50km from the Mexican border. Experts suggest that a combination of factors, including possible disruptions to sterile-fly programs during the COVID-19 pandemic, increased movement of livestock and people, and favorable weather conditions, may have contributed to its re-emergence.Understanding the Screwworm ThreatA screwworm comes from the larvae of a screwworm fly (Cochliomyia hominivorax), and humans can indeed be infected. Female screwworm flies lay their eggs in scratches and wounds of warm-blooded animals, normally livestock or wild animals. The eggs hatch into hundreds of screwworm larvae which eat the living tissue of the infected animals.The flies are attracted to the smell of open wounds on the bodies of these animals, or sometimes even of humans. Newborn calves are particularly vulnerable because the post-partum navel has yet to scar. The larvae use their sharp mouths to burrow through the living flesh of their hosts for about a week before dropping to the ground to form a pupa.Screwworm can be devastating in cattle and wildlife, which can die from infection if untreated. As adult screwworm flies are capable of travelling many kilometers in search of hosts, infestations can spread quickly across wildlife populations, livestock herds and between humans.Economic Fallout for the Beef IndustryAn outbreak in the US could heavily impact the livestock industry and cause increased beef prices. The USDA predicts that could cost the Texas economy $1.8 billion in losses. Between mid-July and mid-August 2025, Mexico reported a 53 percent rise in the number of cases in animals, indicating the rapid spread of the parasite.Washington has halted cattle imports from Mexico for the past year, citing the insect's spread further into Mexico. The US typically imports more than one million Mexican cattle annually. The import suspension has already contributed to rising beef prices by tightening the supply of beef cattle, which dwindled after a drought forced ranchers on both sides of the border to reduce herds.Mexican cattle are usually fed and fattened on US farms for five to six months before slaughter, and a diminished slaughter rate can also raise beef prices. With US cattle herds already at a multi-decade low after severe drought, high feed costs have forced ranchers to shrink their herds.Regional Vulnerability and ResponseA quarantine zone spanning 20km (12.4 miles) has been established around the affected farm in Texas with no movement of any animals including pets. The infected calf is being treated and the larvae will be killed. The primary measures being implemented include vigilance, identification and isolation of cases, treatment and elimination of larvae, and controlling movement of animals.Dr Timothy Goldsmith, a veterinary medicine professor at the University of Minnesota, noted that homeless people can be especially vulnerable to infestation because they sleep outside and have less access to hygiene products and medical care. Last year, Mexico confirmed 41 human cases, primarily in the state of Chiapas.The parasite reappeared in Panama, Costa Rica, Nicaragua, Honduras, Guatemala, Belize and El Salvador before moving on to Mexico in 2023. While the precise reasons for its resurgence are unclear, experts point to climate change, increased global travel, and disruptions to agricultural monitoring programs as potential contributing factors.Future Outlook and Prevention MeasuresThe first confirmed case in the US during the latest outbreak represents a serious challenge for ranchers and could cause beef prices to rise further. After decades of eradication, most cattle ranchers no longer have the experience or tools to diagnose and treat screwworm, experts say.Infestations can be cured, but treatment is a time-consuming, pricey and labor-intensive process. A program of sterile male release is considered the best long-term method of controlling this fly, similar to the approach that successfully eradicated screwworm from the US in the 1960s.Authorities are likely to expand surveillance efforts along the US-Mexico border and potentially implement enhanced screening protocols for livestock entering the country. The incident highlights the ongoing challenges of biosecurity in an increasingly globalized world where pests and diseases can cross borders with ease.