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The Historic Two-Hour Barrier Broken They call Sabastian Sawe the silent assassin. But it was impossible to ignore the beautiful destruction on the streets of London as the 30-year-old Kenyan became the first athlete to shatter the two-hour barrier in an official race. As Sawe crossed the line on the Mall, the clock showed that he had run 26.2 miles in a staggering 1 hour, 59mins and 30 seconds – 65 seconds faster than the previous best set by Kelvin Kiptum in 2023. The Record-Shattering Performance The world record had not just been destroyed. It had been obliterated. He came. He Sawe. He conquered. "I am feeling good, I am so happy," said Sawe. "It is a day to remember." Sawe's team had insisted their man was in shape, and that he would be helped by wearing the latest pair of Adidas Adios Pro 3 supershoes, which weigh in at just 97 grams – lighter than a baby kitten – and will retail for about £450. But no one expected this. Unprecedented Competition Not long behind him was Ethiopia's Yomif Kejelcha, who was 11 seconds back in his debut marathon. His time would have also shattered the world record. Uganda's Jacob Kiplimo, who came third in 2:00:28, was also inside it too. "I think today, it shows me a lot," Sawe told BBC Sport afterwards. "There is time for everyone. I think I was well-prepared because coming to London for the second time was so important to me." The Science Behind the Speed For the elite racers, the weather at the start was almost perfect for fast times: 11 degrees Celsius, sunny, and with a gentle tailwind over the crucial last few miles. And six men – including the favourites, Sawe and Kiplimo – were determined to take advantage. They hit the 10km mark, just before Cutty Sark, in 28 mins and 25 sec, a shade under world-record pace, and were through halfway in 60:29 secs, 12 seconds down. The Final Push to Glory At this point the men's race looked like being fast but not record-breaking. When the last pacemaker dropped out, though, Sawe and Kejelcha suddenly charged clear at a drinks station, surprising Kiplimo who found himself unable to fight back. By now they were pouring the pace on. Between 30-35km they ran an astonishing 13:54 5km. To put into context, the time is just 12 seconds slower than the world record for a 5km parkrun, set by the Irish international runner Nick Griggs. The Doping Question Addressed Naturally there will be questions about whether we can trust Sawe's record, given the chequered history of Kenyans failing doping tests in recent years. It should be noted, however, that before the Berlin marathon in September, Sawe's sponsors, Adidas, paid the Athletics Integrity Unit £50,000 to test him as many times as possible because they wanted to show he was clean. Not only was Sawe tested 25 times in a few weeks, but his samples were also scrutinised with top-end analysis, including isotope ratio mass spectrometry testing, which is much better at detecting tiny levels of banned drugs. The Women's Race Record The women's race turned into a three-way sprint down the Mall, with the Ethiopian Tigst Assefa defending her title after kicking from home in sight of Buckingham Palace. Her time of 2:15:41 was a women's only-word world record, which applies to races with only women's pace makers but is nearly five minutes slower than the official women's world record. In second place, 12 seconds back, was Kenya's Hellen Obiri, while her compatriot Joyciline Jepkosgei finished third. The Future of Marathon Running Sawe's achievement marks a new era in marathon running, pushing the boundaries of what was once considered humanly possible. With advancements in training techniques, equipment technology, and increasingly sophisticated doping detection methods, we can expect more records to fall in the coming years. The two-hour barrier, once thought to be an insurmountable milestone, has now been officially conquered, opening the door for even more ambitious targets in the sport.

NatWest’s upcoming AGM in Edinburgh is set to become a flashpoint as investors and climate scientists demand a reversal of recent policy roll‑backs that they label “climate backtracking”.ShareAction Mobilises Investors Ahead of NatWest AGMShareAction is leading a coordinated campaign to present protest votes against Rick Haythornthwaite, the bank’s chair. The group will deliver letters signed by major institutional investors and a separate statement signed by 70 climate scientists, urging NatWest to restore its former fossil‑fuel restrictions.Letters will be presented at the AGM on Tuesday in Edinburgh.Investors such as the Church of England Pensions Board, Rathbones, EdenTree, Nest and the Greater Manchester Pension Fund are backing the protest.The scientists’ letter calls for an immediate halt to the “backtracking on climate commitments”.Scale of Investor Opposition: $1.4 tn in Assets and Institutional BackingThe campaign cites signatories who collectively manage $1.4 tn in assets, underscoring the financial weight behind the climate push.70 climate experts have signed the scientific appeal.Key policy roll‑backs include dropping a ban on lending to oil‑and‑gas firms without credible transition plans and abandoning sector‑specific targets for aluminium, cement, iron and steel.Potential Repercussions for NatWest’s Climate Credibility and Shareholder TrustIf the protest votes succeed, NatWest could face a credibility gap that jeopardises its positioning as a climate‑conscious lender. The backlash may also trigger:Increased scrutiny from UK regulators on green‑finance disclosures.Pressure from other ESG‑focused investors to reinstate stricter lending criteria.Reputational damage that could affect retail banking relationships.What the Outcome Could Signal for UK Banking Climate GovernanceThe AGM will serve as a bellwether for how UK banks balance shareholder returns with climate commitments. A decisive vote against the chair could compel NatWest to:Re‑commit to net‑zero financing by 2050 with clearer interim targets.Re‑introduce bans on financing high‑emission sectors lacking transition plans.Engage more transparently with activist investors on climate strategy.Conversely, if the board retains its current course, activist groups may intensify campaigns, potentially influencing future policy reforms across the sector.

The LeadThe bitter rivalry between two of the tech world's most powerful men arrives in court this week, as Elon Musk's lawsuit against Sam Altman and OpenAI heads to trial in Oakland, California. The case is set to feature some of the biggest names in Silicon Valley, and its outcome could affect the course of the AI boom.The Event DetailsMusk's suit, filed in 2024, focuses on the formative years of OpenAI when he, Altman and others co-founded the artificial intelligence company as a nonprofit with a grand purpose. The company's original mission statement declared: "OpenAI is a non-profit artificial intelligence research company. Our goal is to advance digital intelligence in the way that is most likely to benefit humanity as a whole, unconstrained by a need to generate financial return."Musk alleges that Altman, OpenAI's CEO, broke the company's founding agreement by restructuring the company and converting much of it to a for-profit enterprise. Altman and OpenAI counter that Musk, who left the firm in 2018 amid internal disputes and has since started his own rival AI business, is essentially a sore loser.The Data AnalysisThe case carries sizable stakes for OpenAI, which is expected to go public later this year at about a $1tn valuation. Musk is seeking a range of remedies that include the removal of Altman and OpenAI president Greg Brockman and more than $134bn in damages, which Musk says would be redistributed to OpenAI's non-profit arm.Jury selection in the trial starts on Monday at a federal courthouse in Oakland, with Judge Yvonne Gonzalez Rogers overseeing the proceedings. The trial is expected to last two to three weeks.The Impact AnalysisWhile the central disagreement may concern convoluted corporate structures and contractual agreements, the trial itself promises to be an explosive high point in the feud between the two tech billionaires. Court filings featuring emails, texts and diary entries involving Musk and Altman have already hinted at dramatic episodes in OpenAI's history that will be detailed in full, and are rife with personal animosities and professional disputes that have shaped the AI industry.The case also represents a critical moment for the AI industry, as it could set precedents for how AI companies are structured and governed, particularly those that begin with nonprofit missions but later transition to for-profit models.The PredictionRegardless of the trial's outcome, the public airing of this dispute is likely to have lasting effects on both Musk's and Altman's reputations in the tech industry. The trial may also influence how future AI companies are structured and funded, with potential investors becoming more cautious about supporting organizations that transition from nonprofit to for-profit models.The case could also accelerate the development of regulatory frameworks for AI development and deployment, as the high-profile nature of this dispute draws increased attention from policymakers and regulators concerned with the governance of powerful AI systems.

The Comedian's Journey from Alcohol Enthusiast to SobrietyJohn Robins, the celebrated comedian known for his enthusiastic portrayal of alcohol in his stand-up routines, has publicly revealed his diagnosis as an alcoholic in his new book 'Thirst.' Despite building a career around discussing and celebrating alcohol, Robins has come to terms with his addiction and is now sharing his story of recovery. The Oxford-educated, Edinburgh Comedy Award-winning performer has transformed his personal struggle into a powerful narrative that challenges the glamorous image of drinking culture in comedy.From Childhood Encounters to Full-Blown AddictionRobins' relationship with alcohol began early in life. At just five or six years old, he noticed how champagne made adults relaxed at family celebrations and begged for a sip. By age seven, he had already shown signs of what would become a lifelong obsession: sneaking wine disguised in orange juice from the kitchen. His drinking progressed throughout childhood, with his mother buying him cans of cider at age 12 and him consuming the equivalent of 14 pints at a school party at age 14.At Oxford University, Robins studied English while collecting empty bottles like 'war trophies.' By his early 30s, he had amassed 70 empty bottles of Captain Morgan Dark Rum in his rented flat. Despite his academic achievements and professional success, his focus shifted increasingly to alcohol, with all his attention dedicated to his drinking routine rather than being present at social occasions.The Turning Point: Recognition and RecoveryRobins attempted sobriety multiple times throughout his life, including an 18-month period at age 22 when he started doing stand-up comedy without alcohol. However, each time he returned to drinking heavily. It wasn't until 2023 that he finally found the right word to describe his relationship with alcohol: alcoholic.This realization came during his podcast series 'How Do You Cope?' where he and co-host Elis James discussed how guests had gotten through life's toughest trials. The revelation that the successful comedian had never been able to cope without alcohol marked a turning point in his relationship with himself and his career.Living with Sobriety: Challenges and AcceptanceNow 43 and attending Alcoholics Anonymous, Robins has developed a toolkit to deal with his desire for drink and his past behavior. He acknowledges that alcohol made him controlling, though he takes responsibility for his actions. 'When your focus is on getting the thing you need to survive, you're going to do some unpleasant stuff to get there,' he explains.Robins has learned to exist in a world with alcohol without being triggered by reminders of his past. While some recovering alcoholics might remove all references to booze from their homes, Robins takes a different approach: 'I have to exist in a world with alcohol in it, and I can make that really difficult or I can make that as easy as it's ever going to be.'The Power of Thirst: A New ChapterRobins' new book, 'Thirst,' takes its title from the core of his relationship with alcohol throughout his life. The publisher initially wanted the subtitle 'Twelve Drinks That Changed My Life' for its marketability, but Robins insisted on the more powerful 'Thirst.' The book's cover features a shocking image of a young boy clutching a can of lager, symbolizing Robins' lifelong relationship with alcohol.Following his stand-up show 'Howl' about his addiction, 'Thirst' represents another step in Robins' journey of sharing his story. The comedian has transformed his personal struggle into a narrative that not only addresses his own recovery but also challenges the culture of alcohol consumption in the comedy industry and beyond.The Future of Recovery and Public DiscourseRobins' public acknowledgment of his alcoholism comes at a time when conversations about mental health and addiction are increasingly entering mainstream discourse. By sharing his story as a successful comedian, he brings a unique perspective to the discussion, highlighting how addiction can affect even those who appear to have it all.As Robins continues his recovery, his journey offers hope to others struggling with similar issues. His approach—acknowledging the past without being defined by it, learning to coexist with triggers, and taking responsibility for his actions—provides a roadmap for sustainable recovery. In a world that often glorifies drinking culture, Robins' story stands as a powerful counter-narrative of honesty, vulnerability, and transformation.

Police arrested 31‑year‑old Cole Tomas Allen after he forced his way through a checkpoint and opened fire outside the White House Correspondents’ Association dinner at the Washington Hilton, prompting the evacuation of President Donald Trump and his cabinet. The Violent Breach at the WHCA Dinner Security personnel engaged the suspect as he sprinted past a metal detector in the hotel lobby, where the president, First Lady Melania Trump, senior officials and roughly 2,300 guests were gathered. The suspect was subdued and taken into custody on the scene; official confirmation of his identity is still pending. Numbers Behind the Incident Age of suspect: 31 Contribution to politics: $25 donated to a Democratic PAC supporting Kamala Harris in 2024 Guest count: Approximately 2,300 attendees in the subterranean ballroom Security layers: Ticket check, magnetometer screening, Secret Service and TSA presence Timeline: Hotel closed to the public at 2 pm; dinner began at 8 pm (00:00 GMT) Security Implications for Presidential Events The breach highlights both the strengths and potential gaps in current protective protocols. While Secret Service Director Sean Curran praised the multilayered plan for containing the threat, analysts note that the suspect managed to approach a checkpoint with multiple weapons, suggesting a need for tighter perimeter controls and real‑time threat assessment. What This Could Signal for Future Threats Experts warn that the incident may embolden lone‑wolf actors targeting high‑visibility political gatherings. Expect heightened security measures at future WHCA dinners, major campaign rallies, and other events where the president appears, including expanded use of biometric screening and increased on‑site law‑enforcement coordination.

Escalating Drone Barrages Across Multiple Ukrainian RegionsOn Saturday and Sunday, Russian forces launched a coordinated series of drone and artillery strikes in the Sumy, Dnipropetrovsk, Kherson, Zaporizhia and Odesa regions, killing at least five civilians and damaging a civilian vessel flying the flag of Palau while it was loading in the Odesa port.Sumy: 2 civilians killed in Bilopil.Dnipropetrovsk: 1 dead, 4 injured.Kherson: 7 injured.Zaporizhia: 2 dead, 4 injured across 50 settlements.Odesa: Port infrastructure and a Palau‑flagged ship damaged.Casualties and Drone Losses: The Numbers Behind the AssaultUkrainian air defenses reported shooting down or disabling 124 of 144 Russian drones overnight, while Russia’s Ministry of Defence claimed to have destroyed 203 Ukrainian drones over its own territory in the same period. The combined drone activity spanned 11 locations in Ukraine and multiple sites in Russia, including Vologda and Sevastopol.Strategic Implications for Ukraine’s Port Infrastructure and Regional SecurityThe damage to Odesa’s logistics facilities—warehouses, cargo tanks and administrative buildings—poses a short‑term risk to Ukraine’s export capacity, especially grain shipments that are critical for global food markets. Repeated attacks on transport corridors also strain civilian mobility and could pressure neighboring states to reassess their support logistics.What the Next Week May Hold for the Conflict FrontlinesUkrainian President Volodymyr Zelenskyy signaled openness to diplomatic talks in Azerbaijan, while simultaneously seeking to bolster air‑defence capabilities. If drone interception rates remain high, Russia may shift to heavier artillery or missile strikes, potentially escalating civilian casualties. Observers expect a continued cycle of retaliatory strikes and diplomatic overtures, with the Odesa port remaining a focal point.

The FA Cup Showdown at Wembley One of the most evocative FA Cup ties in recent memory sees Chelsea face Leeds at Wembley. This match carries significant weight for both clubs as they vie for a place in the latter stages of the prestigious competition. The encounter represents a classic Premier League matchup with historical significance and contemporary importance. Edinburgh Derby with High Stakes In Scotland, the Edinburgh derby between Hibs and Hearts carries particular significance for the latter, who are experiencing 40 years of hurt. This local rivalry transcends typical football matches, representing deep-seated regional pride and the potential to end a lengthy period of disappointment for Hearts supporters. Women's Champions League Semi-Finals Arsenal, the current holders, take on Lyon in the Women's Champions League semi-finals. This match represents a significant milestone for Arsenal's Olivia Smith, who is experiencing her first season at the same club in her senior career. The encounter showcases the growing competitiveness and prestige of women's football at the highest level. League Promotions and Dramatic Finishes The conclusion of the National League season saw York City promoted back to the Football League after a decade away. Their dramatic finale, described as the equivalent of a "ghost goal," featured multiple pitch invasions and went down to the wire after 46 matches and 4,140 minutes of football. European Competition Analysis As the Champions League semi-finals approach, analysis suggests that while Premier League teams may be less efficient than their continental rivals, the depth of quality in the Premier League beyond the top two teams gives English clubs a unique advantage. This depth is evidenced by the domination of the Europa League and Europa Conference League by English teams.

The LeadIn a revealing account from his autobiography 'Saved', legendary goalkeeper Gianluigi Buffon has opened up about a career-threatening panic attack that struck him during a Juventus match in 2004. The incident, which occurred during a challenging period for both the player and the club, forced Buffon to confront mental health issues that few professional athletes of his era dared to acknowledge.The Panic AttackThe incident occurred before a Juventus-Reggina match in February 2004, a particularly difficult period when the team was six points off the top of the table. During the warm-up, Buffon experienced breathing difficulties, dizziness, and a tightness in his diaphragm that made him feel as if he had been hit. 'I felt slightly dizzy. What scared me, however, was the tightness I felt in my diaphragm, between chest and stomach, as if I had been hit,' Buffon recalls.His goalkeeping coach Ivano Bordon immediately recognized something was wrong. 'When you have a panic attack, you don't know you're having a panic attack. When you have a panic attack you think you're going to die,' Buffon explains. The coach's simple words—'You aren't obliged to play'—provided the psychological release Buffon needed to manage the situation.The Mental StruggleIn the aftermath of the incident, Buffon faced months of uncertainty and anxiety. He experienced sleep disturbances, negative thoughts about disappointing his fans and family, and a growing sense of fear that extended beyond football. 'I was afraid to go out, to talk to the people who loved me. I woke up groggy with a tiredness that affected my body, my legs were lacking in energy and I began to lose a sense of certainty in my movements,' he writes.The legendary goalkeeper initially struggled to understand what was happening to him, interpreting his feelings as a lack of courage rather than recognizing them as symptoms of a panic disorder. The stigma surrounding mental health in professional sports made it difficult for him to seek help or even acknowledge his condition to teammates.The Turning PointBuffon's journey to recovery began when he confided in Juventus team doctor Riccardo Agricola. During one of their conversations, the doctor suggested what Buffon had been unwilling to admit: 'Gigi, it could be depression.' This moment of clarity marked the beginning of his acceptance and eventual management of his condition.Despite the ongoing challenges, Buffon found ways to continue his career, learning to manage his anxiety while maintaining his legendary status as one of football's greatest goalkeepers. His experience highlights the importance of mental health awareness in professional sports and the courage required to confront such issues publicly.The LegacyBy sharing his experience in his autobiography, Buffon has joined a growing movement of athletes breaking the silence around mental health. His story serves as an inspiration to others facing similar challenges and contributes to the broader conversation about psychological wellbeing in high-pressure professional environments.The incident, which could have ended his career, ultimately became a pivotal moment in Buffon's life and career. 'I talked about this with my closest friends, and then with Juve's doctor,' he writes, demonstrating the importance of seeking help and support when facing mental health challenges.

A coalition of nuclear regulators, governments, and technology firms announced a comprehensive safety overhaul designed to eliminate the risk of a repeat of the 1986 Chernobyl catastrophe.New International Safety Framework Unveiled at Vienna SummitAt the 2026 Vienna Nuclear Safety Summit, the International Atomic Energy Agency (IAEA) presented a 10‑point protocol that targets outdated reactor designs, weak emergency response systems, and insufficient cross‑border communication.Mandatory retrofitting of control‑rod mechanisms for all reactors built before 2000.Real‑time data sharing platform linking Russia, Ukraine, and neighboring states.Independent safety audits every five years, overseen by a new IAEA oversight board.Financial Stakes: $1.2 trillion Investment in UpgradesThe framework calls for an estimated $1.2 trillion in global funding over the next decade, sourced from a mix of public budgets, private equity, and green bonds.Europe: €350 billion earmarked for reactor modernization.Asia: $420 billion pledged by China, India, and Japan for AI‑driven monitoring systems.North America: $250 billion allocated to de‑commission high‑risk plants and transition to renewable grids.Regional Ripple Effects: Eastern Europe and Global Energy MarketsEnhanced safety standards are expected to reshape energy dynamics, especially in Eastern Europe where aging Soviet‑era reactors dominate the grid.Reduced reliance on coal could cut regional CO₂ emissions by up to 15 % by 2035.Stabilized power supply may lower electricity prices in Ukraine and Poland by 3‑5 %.Investors are likely to shift capital toward renewable projects, accelerating the continent’s green transition.Looking Ahead: AI‑Driven Monitoring and Decarbonization RoadmapFuture phases will integrate machine‑learning algorithms that predict equipment failures before they occur, and a phased de‑carbonization plan that aims to retire the most hazardous reactors by 2040.Deployment of satellite‑based radiation sensors covering 95 % of global reactor sites.Creation of a multilingual emergency command center for rapid cross‑border response.Incentives for utilities that achieve zero‑incident milestones.