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The Digital Roundabout: Understanding Phone AddictionWake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I'd never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it's like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it's not giving; it's taking hard work. So I spend six minutes with my novel, and then it's time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can't focus, I just can't focus on work right now when there is so much good scrolling to do …Clearly, this had to stop or I would become deranged and my novel wouldn't get finished by 31 July.But what could break the hold of a phone that seemed more and more addictive every day?The Physical Solution: Brick and Locked DevicesThen, while listening to a Guardian podcast (on my phone) I came across an author talking about a device that locked her phone and gave her her time and attention span back.I had tried apps to lock my phone before, but somehow having them embedded in the phone itself was like placing a piece of fruit in a box of chocolates. Sure you go in there to retrieve the fruit, but you end up distracted by the chocolates. Before you know it, the chocolates have been eaten! The fruit, of course, remains untouched and rotting.I needed an external device to lock my phone. This author was talking about something called Brick ($59US; £54 or $120 AUD including postage), a small plastic puck that you place on your phone which locks its most appealing apps. Hard!The Brick and its cheaper rival Locked ($39USD; £32; $59AUD) use Near Field Communication (NFC) technology to block whatever apps you nominate. To unblock them, you have to physically return to the puck and tap it against your phone. You can set a timer – I set it for one or two hour blocks when I want to focus on my novel – and if you try to unBrick beforehand, it asks you if you want to have a life, or if you want your phone back. That prompt is enough to make me affirm that, yes, I want a life.The Economics of Digital AttentionWhat Brick understands, and what every app-based screen time limit fails to grasp, is that the problem is not information or intention. I already knew I was using my phone too much. The problem is friction, or rather the total absence of it. Digital guardrails collapse the moment you need them most: one tap and you're back on Instagram. Brick makes that tap a physical hurdle.Using the Brick at night has been transformative. The hours I was losing in the roundabout, I now spend reading, thinking and occasionally just sitting in silence.The novel is moving again and I can focus in longer and longer increments.The algorithm doesn't get me after 8pm any more, and it turns out the algorithm, deprived of its evening session, has less purchase on me during the day too.The Psychology of Digital BoundariesBrick hasn't cured my addiction, but it has restored the thing addiction most destroys, which is the moment of pause between impulse and action.These physical devices represent a growing recognition that our relationship with technology requires more than just self-control – it needs environmental design and intentional friction to counteract the sophisticated algorithms designed to capture our attention.As digital products become increasingly sophisticated at capturing and holding our attention, the market for tools that help us reclaim our time and focus is likely to expand beyond simple app blockers to more comprehensive systems of digital wellbeing.The Future of Digital WellbeingLooking ahead, we can expect to see more innovative solutions that address the fundamental design principles of digital products. The success of devices like Brick suggests that consumers are becoming more aware of how their attention is being monetized and are seeking ways to regain control.As awareness of digital addiction grows, we may see regulatory interventions that require technology companies to build more ethical design principles into their products, potentially creating a market for both wellbeing tools and more responsibly designed digital experiences.Ultimately, the journey toward healthier digital habits will likely involve a combination of personal discipline, technological solutions, and systemic changes in how digital products are designed and monetized.

The Lead: Arctic Monkeys' Humble Beginnings In 2005, Sheffield's music scene was buzzing with energy, enough that NME coined the term "New Yorkshire" to describe the explosion of talent in the region. Among these bands, Arctic Monkeys were just beginning their journey, a group of childhood friends from High Green who would go on to revolutionize British indie music. Their story is one of youthful determination, local influences, and a rejection of the mainstream music industry's expectations. The Sheffield Divide: Art vs. Traditional Indie Sheffield's music landscape in the mid-2000s was characterized by a distinct split between two types of bands. On one side were the more artier, often student-led indie bands like The Long Blondes, who deliberately positioned themselves against the local scene. The Long Blondes famously declared in their press materials: "Our shared influences include the Mael Brothers, Marx Brothers and the Bewlay Brothers. We do not listen to the Beatles, the Rolling Stones, Jimi Hendrix, the Doors or Bob Dylan." This intentional pomposity was perceived as arrogance by some, but represented a deliberate rejection of what they saw as staid, male-dominated music. On the other side were more traditional local indie outfits like Milburn, formed in 2001 by a group of teenagers in their mid-teens. These bands were influenced by the punk ethos of doing it yourself, often with little regard for what came before. As Milburn's Joe Carnall recalled: "If you had said Longpigs to me, I'd have gone, what? And if you'd have said Pulp, I'd have been like, he's a bit poncey isn't he? We were just angry young lads, so everything was shit. Which I think is great because it means you try and do something new." The Regional Rivalry: North vs. South Sheffield The divide in Sheffield wasn't just musical—it was geographical and cultural. As Jon McClure of Reverend and the Makers explained: "Culturally, it's different. I'm from north Sheffield where the accent is different. It's a lot thicker and harder, and the people are more brusque." This regional tension created a competitive environment where bands were suspicious of each other, with Carnall admitting: "It was very regional. We were suspicious of other bands. Like, [arty band] the Long Blondes, what's that? I'm not proud of it but that fuelled what we did." Milburn's Influence: The First Local Success Formed in 2001, Milburn quickly became a significant presence in Sheffield's music scene. They released a demo called "Steel Town" and built a substantial following, selling out the 500-capacity Boardwalk venue (locally known as "The Mucky Duck"). Their success demonstrated that bands from Sheffield could achieve local recognition without being based in London or other major music centers. Arctic Monkeys drummer Matt Helders later acknowledged Milburn's impact: "Milburn were the first people we saw doing it that were kids our age. We didn't think it was a thing that people did where we were from. We had this naive, or even maybe cynical attitude that all bands were just put together in London and that it doesn't happen to people like us." Arctic Monkeys' Formation: From Street Corners to Stage Arctic Monkeys emerged from High Green, a suburb of north Sheffield near the Barnsley border. The band consisted of childhood friends Alex Turner, Matt Helders, and Andy Nicholson (soon joined by Jamie Cook). Their formation was organic and spontaneous, as Helders explained: "This band came about from us hanging out on the street. Instead of deciding which house to go and egg that night, we were like, why don't we start a band? It really came from those kinds of conversations when you're on a field somewhere and people are smoking and drinking cider." Before Arctic Monkeys gained recognition, Helders and Turner briefly played in a funk ensemble called Judan Suki (Japanese for "being kicked in the weak spot") organized by Jon McClure. The experience was formative, even if the band was "fucking horrendous" according to McClure. For Helders, it was crucial: "I can see why Jon looks back and cringes but for me it was really important. And also for Al, because we'd never played onstage before. So it made it seem more accessible and realistic." The Practice Regimen: Building From Scratch Unlike some bands that might have emerged fully formed, Arctic Monkeys dedicated themselves to rigorous practice before performing publicly. They practiced consistently for nearly a year before their first public shows, demonstrating their commitment to developing their craft. This dedication would later pay dividends as they honed their distinctive sound and tight musical chemistry that would become their trademark. The Legacy: How Sheffield Shaped a Global Phenomenon The story of Arctic Monkeys' early years reveals how a specific local environment can nurture unique musical talent. The band's success wasn't just about their songwriting or performance abilities—it was about their authenticity and connection to their roots. They emerged from a vibrant but divided scene, influenced by but distinct from their contemporaries, and maintained their identity even as fame came their way. As the band members themselves acknowledged, they were "stubborn teenagers" who didn't want to be famous—at least not in the conventional sense. This attitude allowed them to create music on their own terms, which ultimately resonated with audiences worldwide and helped redefine what British indie music could be in the 21st century.

The Dark Side of Critical Minerals Critical minerals such as lithium, cobalt, and nickel are becoming the 'oil of the 21st century' as the scramble for precious metals deepens poverty and creates public health crises in some of the world's most vulnerable communities. The Environmental and Health Impacts The investigation by the United Nations University Institute for Water, Environment and Health (UNU-INWEH) concluded that the growing demand for lithium, cobalt, and nickel used in batteries and microchips is draining water supplies, eroding agriculture, and exposing communities to toxic heavy metals. An estimated 456bn litres of water were used to extract 240,000 tonnes of lithium in 2024. About 700m tonnes of waste, enough to fill 59m bin lorries, were generated by global rare-earth production in 2024. The Human Cost The report found that while EVs may reduce emissions by consumers in North America and Europe, the environmental and health costs are borne by communities far away, in the mining regions of Africa and Latin America. In the Democratic Republic of the Congo, one of the world's biggest cobalt producers, extraction has caused the widespread contamination of rivers used for drinking, fishing, and irrigation. About 64% of people in the country lacked basic access to water in 2024. 72% of those near mining sites reported skin diseases. 56% of women and girls reported gynaecological problems. The Future Outlook The UN is warning that the transition to green energy cannot be at the expense of vulnerable communities and the environment. “Critical minerals are quickly becoming the oil of the 21st century,” said Kaveh Madani, director of UNU-INWEH. “What we are selling as a solution to sustainability is actively hurting people somewhere else in the world. How can we then call the transition green or clean?”

The End of an Era: George North's Rugby Retirement Wales great George North has announced he will retire from rugby at the end of the season. The 34-year-old began his career with Scarlets and joined Northampton Saints in 2013, where he won the Premiership. A Legendary Career The wing or centre made the move to Ospreys in 2018, spending five years there before joining French side Provence. North retired from international rugby in 2024 with 121 caps for Wales and toured twice with the British and Irish Lions during his career. Tribute and Next Chapter In a video posted on X, North said: “Hi guys, I just want to come on here and let you know at the end of the season I’ll be retiring. For me, it’s the right time. I’ve been able to live out my childhood dream for many seasons playing with some of the best players, coaches and the staff behind. “I can’t thank my family, my friends and you guys enough for the support you’ve shown me over the years. Honestly it’s meant the world to me. The next chapter? Still working on that one, but I’m excited to see where that journey takes me. “So again, from the bottom of my heart, thank you. Diolch.”

Britain's Silent War: The New Reality of Hybrid Conflict We are at war. Four words that sound ludicrously melodramatic on a sunny spring day, when all may not be exactly right with the world – but when you can still shut your eyes to a lot of it just by switching off the news and cracking on with life. No bombs are falling, no bullets flying, no sirens sounding. Though the idea that Britain is already under a form of hybrid attack is commonplace in defence circles, politicians still mostly skirt around it. The Five Fronts of Modern Hybrid Warfare If war can be considered an assault on five fronts – against a country's political leadership, critical infrastructure, essentials such as food or fuel supplies, civilian population and armed forces – then Britain is arguably now being attacked on the first four without a shot being fired. Think of rampant, Russian-generated political disinformation on social media and attempts to bribe British politicians; of Russian submarine surveillance of the British undersea cables carrying most of our internet traffic, or the four "nationally significant" cyber-attacks recorded every week; of the blockading of food and fuel supplies through the strait of Hormuz. The Shadow War Tactics Think, too, of Keir Starmer's warning in the Sunday Times last week of conflict with Iran coming home to British civilians via "the use of proxies in this country". He didn't elaborate, but counter-terrorism police say they are investigating whether a spate of arson attacks on synagogues, Jewish-owned businesses and Iranians living in Britain may have been sponsored by Tehran – a thugs-for-hire tactic familiar from the Russian playbook for sowing division and hate. The Strategic Defense Review's Warning It's 10 months since the strategic defence review, commissioned by the former Labour defence secretary George Robertson, similarly argued that Britain must urgently equip itself not for the expeditionary foreign wars against non-state actors we're used to fighting alongside the US, but for homeland defence against a well-armed peer country in a sustained conflict. To strip away the jargon: if when you imagine Britain at war, you think of the Iraq and Afghanistan conflicts, you're out of date. The Political Response Gap Forgotten in the resulting row over how to find more money for defence – to which Bailey's answer, incidentally, is a mix of new instruments for borrowing and reforming procurement – is Robertson's call for a national conversation, levelling with the public about what exactly all this means in practice. After much public prodding, Starmer seems now to be engaging, though arguably too little and too late for the review's frustrated authors. Societal Resilience as Defense Despite seeing the damage that cheap, mass-produced drones can do in Ukraine and across the Gulf, she warned last week, Britain still isn't properly prepared for a drone flying through the window of a strategically important building. Our overstretched NHS may not be able to handle mass casualties – and we lack the stockpiled food supplies or analogue backups to digital systems that would help us ride out a successful cyber-attack or serious act of sabotage. The Path Forward: Two Imperatives for Survival Preparing for this unfamiliar form of attack isn't just about buying tanks and fighter jets, but also about two things that most Labour voters probably expected a Labour government to do anyway: shoring up the public realm to cope in a crisis, and forging a more mutually trusting and tolerant society that is resilient to extremism, where neighbour does not fear neighbour and people willingly help each other in a crisis. The Leadership Challenge Ahead Starmer hasn't found the words to articulate any of that yet – and if May's anticipated local election drubbing is bad enough he may not be here to make the case for much longer. But anyone with ambitions to succeed him must be able to show both that they are capable of leading a country under attack, and of explaining the puzzling nature of that attack without inducing panic to a public heartily sick of being asked to make sacrifices. A war this hard to discern, even when it's supposedly upon you, may not feel yet like much of a threat. But lives may in future depend on seeing clearly into the shadows.

The UAE's Shocking Exit from Opec The United Arab Emirates has quit the Opec oil cartel in a heavy blow to the group and its de facto leader, Saudi Arabia, amid the global energy shock caused by the Iran war. Reasons Behind the UAE's Decision The UAE's energy ministry said that the constraints on the strait of Hormuz meant the decision to leave would not have a huge effect on the market. Leaving Opec will give it greater “flexibility” and was in line with its “long term strategic and economic vision”, he said. Impact on Opec and the Oil Market The UAE's departure will come into effect on Friday. The move came after the UAE, a regional business hub and one of Washington’s most important allies, criticised fellow Arab states for not doing enough to protect it from numerous Iranian attacks during the war. The Brent crude oil price has reached as high as $119.50 a barrel since the outbreak of the war in Iran. On Tuesday, it rose 3.4% to $111.67. Future Implications for Opec Jorge León, an analyst at Rystad, said: “The UAE withdrawal marks a significant shift for Opec. Alongside Saudi Arabia, it is one of the few members with meaningful spare capacity – the mechanism through which the group exerts market influence. “While near-term effects may be muted given ongoing disruptions in the strait of Hormuz, the longer-term implication is a structurally weaker Opec.”

The Evolution of AI Meeting Notetakers AI meeting notetaker apps have realized that transcribing meetings and providing summaries alone is not enough to justify their business models and valuations. They now want to act as a full workspace where users bring in data from different sources, search across all of it, and make decisions about their business. Following notetakers like Read AI, Fireflies.ai, and Fathom, Otter is now launching enterprise search by acting as a Model Context Protocol (MCP) client. Otter's New Enterprise Search Feature Otter has been around for nearly a decade now, but it has been making moves toward becoming an enterprise productivity tool in the last few months. With this launch, users can connect their Gmail, Google Drive, Notion, Jira, and Salesforce accounts and query that data along with existing meeting data. The company said that it will soon allow connections with Microsoft Outlook, Teams, SharePoint, and Slack. Users can not only search for data across these tools but can also push meeting summaries to Notion or draft a Gmail message. AI Assistant Redesign The company said that it has also redesigned its AI assistant to be consistently present across the whole interface, so users can ask questions anytime. The assistant can understand the context of the screen, such as a particular meeting or a channel, and answer questions accordingly. Botless Meeting Capture and Enterprise Preferences Meanwhile, most notetakers are following Granola’s lead and allowing for a botless meeting capture — recording meetings using a device’s system audio rather than having a bot join the call. Otter said that it brought this feature to the Mac app late last year, and is now launching a Windows app with a similar feature. Otter CEO Sam Liang said that the company’s enterprise customers prefer when a meeting notetaker joins the call. User Growth and Financials 25 million users and $100 million in annual recurring revenue last year Now has 35 million users Otter said that it has a deduplication feature that prevents a swarm of bots from joining a meeting simultaneously to avoid situations where there are more bots than humans on a call.

The Verdict on ITV's Latest Espionage OfferingITV's latest spy drama, 'Secret Service,' arrives in an already crowded genre with high ambitions but little originality. The five-part series, adapted by ITV news anchor Tom Bradby and writer Jemma Kennedy from Bradby's 2019 novel, follows MI6 agent Kate Henderson (Gemma Arterton) as she juggles family life with her secret job investigating potential Russian influence within the British government. Despite its glossy production and strong performances, the review suggests the show fails to distinguish itself from the numerous spy dramas that have come before it.A Familiar Formula in Espionage Clothing'Secret Service' relies heavily on well-worn spy drama tropes: a protagonist with a dual life, exotic locations (in this case, Malta), scenes of characters striding purposefully past government buildings, and political intrigue involving a Russian oligarch. The plot centers on Henderson infiltrating a Malta-based Russian oligarch's operation to discover that a cabinet member may be a Russian asset, all while a leadership contest unfolds following the Prime Minister's resignation. The show attempts to differentiate itself with a family-focused protagonist but ultimately falls back on generic thriller elements that fail to generate excitement or innovation.Critical Reception and Performance AnalysisWhile the review is largely critical of the show's lack of originality, it does acknowledge several positive elements. Roger Allam's performance as MI6 boss Sir Alan Brabazon is praised, with the reviewer noting that "there is no programme on Earth that wouldn't benefit from his presence." Other strong performances include Rafe Spall as Henderson's put-upon husband and Rochenda Sandall as a Downing Street aide caught in a web of political corruption. The series is also noted for its confident pacing and slick direction by Oscar-winner James Marsh, though these technical merits can't compensate for the narrative's lack of fresh ideas.The Spy Drama Landscape and 'Secret Service's' PlaceThe review places 'Secret Service' within the context of an increasingly crowded spy drama genre, suggesting that it fails to stand out among competitors. Unlike shows that offer either genuine thrills or self-aware humor, 'Secret Service' takes itself too seriously without providing the tension or intellectual stimulation that serious spy dramas require. The show's stiff approach to geopolitical intrigue and its lack of either genuine excitement or clever satire leaves it in an uncomfortable middle ground, neither thrilling enough for action fans nor substantive enough for political thriller enthusiasts.The Future of Spy Dramas on British TelevisionAs the review concludes, 'Secret Service' represents a missed opportunity in a genre that continues to dominate British television. With spy dramas becoming increasingly commonplace, the pressure to innovate grows stronger. The success of shows that either reinvent the genre with fresh perspectives or embrace it with self-aware humor suggests that audiences are becoming more discerning. For ITV and other broadcasters, the lesson from 'Secret Service' may be that simply producing a glossy, well-acted spy drama is no longer sufficient—originality and a clear point of view have become essential ingredients for standing out in this competitive landscape.

A Wire-to-Wire Dominance at Memorial ParkNelly Korda has reasserted her dominance on the global stage by securing the Chevron Championship, a victory that not only adds a third major title to her resume but also restores her to the pinnacle of the women's game. Entering the final round with a five-shot lead, Korda demonstrated an efficiency that left no room for doubt. She closed with a two-under 70, securing a five-shot victory that was never seriously threatened throughout the afternoon.Statistical Milestones and Elite CompanyThis win is more than just a trophy; it is a statistical statement. It marks Korda's 17th victory on the LPGA Tour and her 21st worldwide. Crucially, the performance was enough to propel her back to World No. 1 for the first time since August. She has now joined an exclusive club, becoming one of only three players in the last 50 years to win an LPGA major while leading wire-to-wire in every round, following in the footsteps of Juli Inkster and Amy Alcott.Redefining the Standard of ExcellenceThe impact of this victory extends beyond the leaderboard. It highlights a widening gap between Korda and the rest of the field. She has played in the final group in all five tournaments she has entered this season, winning the season opener and the first major while finishing runner-up in the other three. This consistency suggests that the competitive landscape in women's golf is currently defined by a singular, overwhelming force.The Era of Korda ContinuesGiven her performance trajectory, the outlook for the remainder of the season is clear. Korda is not merely participating in tournaments; she is dictating the pace of play. Her ability to perform under pressure and maintain a lead from the very first hole indicates that she is in the midst of a historic run of dominance, setting the stage for what could be a record-breaking year ahead.