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The LeadGame of Thrones actress Hannah Murray shares her experience of being sectioned in a psychiatric hospital in her new memoir "The Make-Believe: A Memoir of Magic and Madness." The actress describes her mental health journey and the experience of being involuntarily admitted under the Mental Health Act.The Hospital ExperienceThe door to the room opens. A man enters the room. He is a Black man, bald and overweight. He is dressed in uniform. Blue uniform, a blue lanyard that reads "NHS". But I know Steve, the leader of the organisation that introduced me to magic, is a magician. I know he can appear in disguise.I approach the man and try to kiss him.He does not let me kiss him. Then no. It is not Steve.The man has brought me a plate of toast. He has brought me a cup of tea. I add sugar to the tea, which I would never have done in my former life, but a spoonful of sugar helps the medicine go down!I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive … I will never need to eat again. I survive on liquids and air and lightI do not eat the toast. I drink the tea. I am alone in the room again and I urinate into the cup and drink that too.I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive. It is the most potent of potions I can drink. I am a self-contained, utterly self-sufficient being. I will never need to eat again. I survive on liquids and air and light.I decide to explore outside the room. Outside my sanctuary. He has not come. So maybe I need to go searching for him …The Phone CallTime jumps. I am in a corridor lit by overhead strip lights. The electric light is pale yellow in tone. I am sat on one of three chairs in a row against the wall. The chairs are purple, curved plastic. I am still waiting for him to appear.There are two doors in front of me. One is the door to the blue room with the blue sofa and chair. Behind the other door is an office of some kind, and there is a woman in there, shuffling papers and talking on the phone.The woman comes out of the office. She is holding out my phone. My only possession now – the one artefact from my previous life. There is someone she wants me to speak to.Him.When I hold the phone to my ear, I hear a voice I recognise.But the voice belongs to my mother."Hannah?" she says. "Where are you? What's going on?"There is distress in her voice. Her voice is trembling with pain and anxiety.I do not want to hear it.This is a test. A horrible test, certainly, but one that I can pass. They are trying to tempt me back into the human. They are trying to lure me back into the past.I hang up the phone.But, after a moment, it starts to ring. The word Mum lights up the screen."Talk to her," says the woman.I answer the call.My mother sounds different now. Calmer. She asks again what's going on but gently, even cheerfully. I tell her everything's OK. That I'm fine. I tell her not to worry. I'm in a good place.This is the last time I will ever hear her voice, I think. This is the way I say goodbye.The DiagnosisThey tell me I am being sectioned.The words jar with my beliefs."Section 2 … the Mental Health Act … 28 days … right to appeal … "I cock my head.This does not fit at all. It does not fit in the world of Steve, of Ritual Master, of Shambhala and the invention of magic.I am not concerned. I am concerned only with the energy I can feel spiralling up through my body and the voices I can hear in my head.I pace the hospital corridors, delivering a tearful monologue, delivering the greatest performance of my life. A phrase comes to me. The Girl With All the Gifts. The title of a post-apocalyptic horror film released in 2016, starring Gemma Arterton.I am a magician. I am an actress. I am a writer. I have superhuman strength. I can fly. Anything that can be imagined, I can perform it. Every skill and every ability is mine.The film came out as a warning, and a prophecy.And because of me, the apocalypse has been averted.I am the saviour of the planet. I am the girl with all the gifts.The Journey to RecoveryIt was very hard, the journey to get here. It took 27 years. The path was twisting and full of setbacks, there were challenges and so much pain. There were times I wanted to give up. It was very hard. Everyone will have to make their own journey, and their journeys will be their own, unique as snowflakes or fingerprints. That is the beauty of it, the joy of it. Everyone has to figure it out for themselves.But I have laid the groundwork. I have walked the path. It starts with the energy healing, and it goes on and on through the seven dimensions, through increasingly magical planes. It goes on and on until you meet your soulmate, like I met mine.I was in a TV show called Game of Thrones, hidden in plain sight in the midst of a cultural phenomenon. I, the key to the world's salvation, wore the face of a character called Gilly, but really I played every role. Then I worked on a film called Detroit in Boston. David Benioff and Dan Weiss and Kathryn Bigelow were the four horsemen of the apocalypse. Numbers are irrelevant. Three counts as four. David and Dan and Kathryn cast me in the roles that brought about my destiny. The end and beginning of the world.I am the Ur-actress. I am every actress. Every performance ever given has been animated by my energy, my talent, by the gestures and facial expressions I am performing here and now.The Memoir and BeyondThis is an edited extract from The Make-Believe: A Memoir of Magic and Madness by Hannah Murray, published by Cornerstone (£18.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.Hannah Murray will be in conversation with Jessie Cave at Kings Place in London on 5 June.

The Unlikely Inspiration A family comedy starring Kristen Stewart and Corbin Bleu sparked a thirst for adventure in a young girl, leading her to pursue a life she never thought possible. A Life-Changing Film The 2004 film 'Catch That Kid' tells the story of three kids who rob a bank to pay for Stewart's father's expensive surgery. The film's successful heist and the trio's escape on go-karts left a lasting impression on the young girl. A Journey of Self-Discovery The girl's fascination with the film led her to declare that she would become the first black, female, Muslim Formula One driver. Although she couldn't afford to pursue this dream, she studied mechanical engineering and eventually landed a job on a remote oil rig. The Allure of Oil Rigs The woman was drawn to the adventure and technical challenges of working on oil rigs. She worked as a measurement while drilling (MWD) specialist and drilling engineer, often in demanding conditions. A New Chapter Although she eventually left the oil rigs to become a writer, she remains grateful to Kristen Stewart and her co-stars for inspiring her to take a path she never would have considered otherwise.

The Evening's Premier TV Offerings Television tonight presents an eclectic mix of dramas, game shows, and special celebrations across multiple channels. From a trippy group holiday drama on BBC One to a classic darts game show on ITV, viewers have plenty of options to choose from. Dramatic Escapes and Twisted Holidays Two Weeks in August airs at 9pm on BBC One, featuring Jessica Raine and Damien Malony as friends on a problematic Greek holiday. The drama takes a turn when the group consumes hallucinogenic mushrooms, leading to a twisty, trippy experience. Leila Farzad, Dolly Wells, and Hugh Skinner also star in this sun-soaked drama. Game Shows and Celebrity Competitions Bullseye for Soccer Aid premieres at 5.55pm on ITV1, bringing together celebrities for a classic darts competition. Freddie Flintoff returns as host, with teams including Kym Marsh and her sister-in-law Claire, Jon Richardson and Angela Barnes, and Olly Murs and Mark Wright competing under Richard Ashdown's judging eye. Nobody's Fool at 9pm on ITV1 presents a new quiz show hosted by Danny Dyer and Emily Atack. Ten contestants compete at a manor to appear the most intelligent, with a £100,000 prize at stake. The show combines elements of social experiment with competition, described as "Destination X meets The Traitors." Unique Accommodations Around the Globe World's Most Secret Hotels airs at 8pm on Channel 4, showcasing extraordinary accommodations worldwide. In East Lothian, Scotland, the Bus Stop offers glamping in luxury buses. In Arizona, Castle Hot Springs is located 11km down a dirt road near the Bradshaw Mountains thermal waters. The series is narrated by Julie Walters. Celebrating a Music Icon Cher at the BBC honors the singer's 80th birthday at 9pm on BBC Two. The special features clips of Cher's performances and chatshow moments throughout her career. Cher holds the distinction of being the only artist with US Billboard No 1s in every decade between the 1960s and 2010s, with hits including "I Got You Babe," "Walking in Memphis," "Strong Enough," and "Believe." Classic Detective Reimagined Monsieur Spade at 9pm on U& Drama features Clive Owen as Sam Spade, Dashiell Hammett's iconic detective. Set in 1963 in the south of France, the retired Spade investigates the murder of six nuns, becoming entangled in jurisdictional conflicts with the Vatican. Owen brings a "rumpled melancholy" to the role. Film Highlights for Tonight Is This Thing On?, now available on Disney+, is inspired by the true story of how John Bishop became a comedian. Bradley Cooper directs this drama about marriage and midlife crisis, starring Will Arnett as a New York financier who finds unexpected fulfillment through stand-up comedy. Laura Dern co-stars as his estranged wife. Tom Clancy's Jack Ryan: Ghost War is now streaming on Prime Video. The John Krasinski-led espionage thriller follows the CIA analyst as he teams up with Sienna Miller's MI6 agent to pursue a rogue black ops operative from London to Dubai. The film offers a more relaxed take on the spy genre compared to the high-octane Mission: Impossible series. My Favourite Cake airs at 9pm on BBC Four, celebrating the art of baking with a focus on favorite cake recipes and techniques.

The LeadFour races into the 2026 Formula One season, Mercedes arrives in Montreal with their first major technical upgrades, seeking to maintain their perfect record of four poles and four wins. As teams continue to adapt to the new regulations, the Canadian Grand Prix presents a unique challenge with its sprint format and distinctive circuit characteristics.Mercedes' Technical AdvantageMercedes has opened the season with a dominant car that has claimed all four poles and all four wins. With the new regulations offering enormous scope for improvement, the team brings their opening salvo of major parts to Quebec. While rivals like McLaren, Red Bull, and Ferrari have already implemented their first major upgrades in Miami, Mercedes' technical package could further solidify their position at the top of the grid.The Development RaceThe 2026 season is shaping up to be a fierce development fight as teams optimize their cars under the new regulations. In Miami, Red Bull and particularly McLaren made significant strides forward, with McLaren introducing a new front wing – a critical component in the aerodynamic battle. Team principal Andrea Stella estimated Mercedes still held about a tenth of a second advantage over McLaren in Miami, but with all teams continuously improving, the pecking order remains fluid.Driver DynamicsThe internal championship battle at Mercedes intensifies as 19-year-old Kimi Antonelli continues his impressive form, winning the last three races in a row to lead the world championship by 20 points over his more experienced teammate George Russell. Russell, the pre-season favorite, has faced questions about mounting pressure after managing only fourth place in Miami. The Canadian Grand Prix, a circuit where Russell has taken pole in the last two meetings and won last year, presents an opportunity for him to reassert himself in the title race.Circuit ChallengesThe Circuit Gilles Villeneuve presents a unique technical challenge with its long straights interrupted by short, stop-start chicanes and two hairpins at each end. Unlike high-speed circuits where aerodynamic developments are maximized, the Canadian track favors drivers who excel in technical precision rather than outright speed. The sprint weekend format adds another layer of complexity, with teams having only one practice session to assess and adjust around their new parts.Weather and Regulation FactorsTeams face additional challenges in Montreal, with temperatures potentially dropping to 11°C on Sunday and rain forecast – which would be the first competitive session these new cars have run in the wet. The lower temperatures and possible wet conditions could significantly impact tire performance and car handling. Meanwhile, off-track discussions continue about changing engine regulations, with manufacturers split between implementing changes for 2027 or 2028 to address driver dissatisfaction with the current power balance between combustion and electric components.

The Weekend's Premier Sporting EventsThis weekend brings a spectacular array of sporting events across different disciplines and continents. From football finals to tennis championships and Formula 1 racing, sports enthusiasts have plenty to look forward to as multiple seasons reach their climactic conclusions.Saturday's Football ExtravaganzaSaturday offers a full day of football action across multiple competitions. The Championship playoff final at Wembley sees Hull and Middlesbrough compete for the £200m prize of Premier League promotion, while in Scotland, Celtic seeks the Double against Dunfermline in the Scottish Cup final. The German Cup final features Bayern Munich against Stuttgart at Berlin's Olympiastadion, while the Women's Champions League final brings together Barcelona and OL Lyonnes in Oslo.Cricket Action: England vs New ZealandFollowing their seven-wicket victory in the opening T20 clash, where Alice Capsey played a starring role with an unbeaten 74 from 51 balls, England continues their T20 series against New Zealand at Canterbury. The three-match series comes after the teams drew their one-day international series 1-1.Formula 1 in Canada: Mercedes' Dominance Continues?The Canadian Grand Prix weekend kicks off with sprint race and qualifying sessions. Mercedes' Kimi Antonelli holds a commanding 20-point lead in the standings after winning three of the first four races, including the most recent in Miami. His teammate George Russell looks to bounce back from a podium-less performance in Florida as Mercedes brings upgraded parts to their dominant car.Sunday's Football FinaleThe Premier League season concludes with 10 games kicking off simultaneously, with Tottenham and West Ham nervously awaiting their relegation fates. At Wembley, Stockport and Bolton contest the League One playoff final, adding another chapter to the end-of-season drama in English football.Key Matchups to WatchChampionship Playoff Final: Hull vs Middlesbrough at WembleyScottish Cup Final: Celtic vs Dunfermline at HampdenGerman Cup Final: Bayern Munich vs Stuttgart in BerlinWomen's Champions League Final: Barcelona vs OL Lyonnes in OsloCanadian GP Sprint Race: Mercedes' Kimi Antonelli looks to extend his championship lead

The Deadliest Day in Recent Honduran HistoryGunmen have killed at least 25 people, including six police officers, in attacks across Honduras. The attacks marked Thursday as one of the most violent days the country has seen in recent years. They came despite ongoing efforts by the government to rein in organised crime and violence.Details of the Coordinated AttacksNineteen people were killed as gunmen raided a palm plantation in the municipality of Trujillo in the north of the country. A leader of one rural group told the AFP news agency that those killed were employees of an armed group controlling a plantation. However, local media indicated that armed suspects had fired indiscriminately on labourers. They reported that the oldest victim was 61.Meanwhile, in the west near the Guatemalan border, six police officers were killed in another shooting in the municipality of Omoa. Police report that the officers had travelled to the area as part of an operation to quash gang activity. However, they were ambushed.After the two attacks, the National Police issued a statement, saying it "will proceed immediately with a direct intervention in the affected areas." "The state will act firmly to capture those responsible, protect vulnerable communities and guarantee comprehensive justice for all affected victims," it added.The Human Cost of ViolencePhotos showed bodies, some wearing thick rubber boots for work, strewn on the ground outside the plantation in Trujillo. The attacks represent a significant loss of life in a single day, highlighting the extreme danger faced by ordinary citizens and security forces alike in Honduras.The National Police has vowed to respond forcefully to the attacks, but the scale of violence suggests that the security situation in Honduras remains precarious despite government efforts to address the problem.Honduras' Ongoing Security CrisisHonduras is struggling to crack down on gang violence. Until January, many parts of the country were under a state of emergency launched in 2022. That emergency decree ended, however, with the inauguration of right-wing President Nasry "Tito" Asfura, a close ally of United States President Donald Trump, who has prioritised a hardline approach to security in Latin America.The attacks will, therefore, raise concerns over security, but also civil liberties. Laws passed earlier this week will allow authorities to designate gangs and drug cartels as terrorist groups. A new anti-organised crime unit has also been created.Root Causes: Land Conflict and Organized CrimeThe Trujillo shooting occurred near the Aguan River Valley, where armed groups, involved in narcotrafficking and palm oil extraction, have been fighting over land for decades. Trujillo police chief Carlos Rojas told local media that the groups occupy and illegally exploit several large African palm plantations, using money from the crops to obtain weapons.Local farmer groups, however, accuse transnational agribusiness corporations of sponsoring the criminal groups to carry out land occupations and prevent residents from reclaiming disputed lands. According to Reuters, more than 150 people in the area have been killed or disappeared, with environmental and land rights activists a particular target.Honduras is one of the most dangerous countries in the world for such activists. Earlier this month, police arrested several individuals, including a mayor, for plotting the assassination of a prominent environmental campaigner in 2024.Future Outlook for Security in HondurasThe recent surge in violence suggests that Honduras' security challenges are far from resolved despite the new administration's hardline stance. The combination of organized crime, land disputes, and narcotrafficking creates a complex security environment that cannot be addressed through law enforcement measures alone.International attention and cooperation, particularly with the United States, may play a crucial role in addressing the root causes of violence. However, the immediate priority for the Honduran government will be to demonstrate its ability to protect citizens and restore a sense of security in the affected regions.

Heatwave Fuels Surge in Holiday Road TravelTemperatures are forecast to exceed 30 °C in parts of the UK this Monday, turning the late‑May bank holiday into a high‑traffic event. Motoring groups warn that the combination of heat and the start of the half‑term break will make coastal roads and border crossings exceptionally busy.Key Traffic Figures for the Long WeekendThe RAC expects almost 19 million drivers on Britain’s roads, 1 million more than the same period in 2025.Nearly four in ten drivers plan a leisure trip, with the peak traffic on Friday and Saturday.About 5 % of drivers say high fuel prices will keep them at home; the average petrol price is 158.52p, the highest since December 2022.Coastal destinations on England’s east and north‑west coasts, as well as routes to the south‑east and Cornwall (A303, M5, A38), are flagged for severe congestion.Transport analytics firm Inrix predicts the worst bottlenecks on the M1, M25, M5, and M6.Border Checks and Rail Disruptions Compound DelaysAt the Port of Dover, the EU’s entry‑exit system (EES) remains partially manual, leading to hour‑long queues for the estimated 18 000 travellers between Friday and Sunday. Ferry departures peak on Saturday morning.Rail services will also face interruptions: £64 million of engineering work continues, with replacement buses on the east‑coast mainline (London‑Edinburgh) and the Great Western mainline (Newport‑Bristol Parkway). Strikes by the TSSA union will reduce timetables on routes linking the Midlands, Birmingham, Liverpool, and London.Broader Implications for UK Travel and EconomyThe surge in road traffic and associated delays could strain fuel supplies, exacerbate congestion‑related emissions, and pressure border infrastructure. Despite these challenges, demand for domestic and short‑haul leisure travel remains robust, with the AA noting a higher proportion of day trips to the coast than overnight stays, and the travel association ABTA reporting strong bookings for Mediterranean holidays.What to Expect Over the Bank Holiday WeekendTravelers should anticipate the heaviest road congestion on Friday and Saturday, especially on the highlighted motorways and coastal routes. Ferry passengers at Dover are advised to arrive early to avoid prolonged border checks. Rail users should check for service alterations and consider alternative routes or modes of transport, given ongoing engineering works and strike‑related reductions.

The UK's Cooling Revolution More than 4 million homes in the UK now have air conditioning, double the figure from just three years ago, marking a significant shift in how British households cope with increasingly hot summers. Types of Cooling Systems and Their Usage Portable units with power ratings around 1kW are slightly more common than the more powerful built-in versions that can guzzle 2.7kW of power – more than an electric oven. Of the 4 million households with air conditioning, nearly 1.9 million have built-in units, while 2.2 million homes use portable air conditioning units. More than 260,000 UK households have heat pumps that can be used to cool homes. When used in cooling mode, heat pumps work like traditional air conditioning units by extracting heat from the home and releasing it outside. The Financial Impact of Cooling The energy consumption and associated costs of air conditioning are substantial. In a typical week, households use their built-in units for about four hours at a cost of £2.93. However, during heatwaves when usage increases to over nine hours daily, weekly costs soar to £42.43. Portable units, which use 1kW of power, typically cost 83p per week with three hours of usage. During hot spells, when used for more than nine hours daily, this rises to £15.71 weekly. Climate Change Drivers Experts suggest the increase in air conditioning ownership is the result of more people working from home and rising summer temperatures. Some of the UK's warmest summers have been in recent years, with the record high of 40°C set in July 2022. The government's climate advisers have warned that British homes will need air conditioning to survive predicted levels of global heating, as traditional cooling methods like drawing curtains and opening windows become insufficient. Future Projections and Recommendations The Climate Change Committee has recommended that air conditioning should be installed in all care homes and hospitals within the next 10 years, and in all schools within 25 years. Heatwaves were expected to exceed 40°C in all parts of the UK by 2050, potentially leading to an additional 10,000 heat-related deaths annually. With about nine in ten UK homes likely to overheat, the adaptation to higher temperatures is becoming increasingly urgent. However, air conditioning is energy intensive, accounting for about 4% of global greenhouse gas emissions. Sustainable Cooling Solutions Sam Alvis, head of energy security at the IPPR thinktank, called for more solar panels on roofs alongside air conditioning installations. "We are going to have to get used to being a hot country, which is quite a mindset shift for the UK," he said. "Air conditioning is actually a great pair for solar from an energy system point of view because it matches supply and demand." More efficient modern systems using heat pumps, which are already subsidized by the government to replace gas boilers, could provide a more sustainable cooling solution, though these are rarely installed at present.

The Week in RetrospectiveThis week provided a diverse array of sporting highlights, ranging from the tactical dominance of English football to the explosive return of a mixed martial arts icon and the historic triumph of a golfer ending a century-long drought. The events spanned across the Premier League, the French Open, the PGA Championship, and the MMA world, offering a snapshot of the week's most significant achievements.Historic Milestones on the Global StageArsenal's 14th Title: Arsenal secured their 14th Premier League title, a feat achieved in April 2004, coinciding with Brian Lara's world-record quadruple century and the release of Gmail.Aaron Rai's Century-Long Wait: Aaron Rai became the first Englishman to win the PGA Championship in over a century, breaking a 100-year drought for British golfers.Ronda Rousey's Return: Ronda Rousey returned to the MMA octagon after a decade, securing a victory in just 17 seconds against Gina Carano, watched by 17 million viewers on Netflix.Unai Emery's Record: Unai Emery won the Europa League for the fifth time, achieving this feat with three different clubs: Sevilla, Aston Villa, and Villarreal.Statistical Breakdown of DominanceThe data from this week highlights specific tactical and performance metrics that define the current state of these sports.Arsenal's Set-Piece Prowess: Arsenal scored 18 goals from corners this season, a new record in the Premier League, while Tottenham trailed significantly with 17 goals conceded from the same source.Rai's 1-0 Wins: Arsenal won 22% of their league games 1-0 this season, with their last two matches finishing in one-nil victories.Viewership Numbers: Rousey's return fight drew a massive 17 million viewers, underscoring her enduring marketability and the global interest in MMA.The Changing Landscape of SportsThe events this week reflect broader trends in sports management, technology, and international competition.Technological Resistance: The French Open remains the only Grand Slam that refuses to use electronic line judges, sticking to human umpires despite the widespread adoption of technology in other sports.Managerial Instability: Celtic's season was marred by managerial chaos, featuring three different managers including interim appointments, highlighting the intense pressure in top-tier football.International Rugby Finals: The European finals this weekend took place in Spain (Bilbao), featuring Irish and French teams, marking a shift in traditional tournament geography.Looking Ahead to the FinalsWith the French Open now underway and several finals on the horizon, the focus shifts to how these historic narratives will evolve. The French Open's commitment to tradition contrasts with the modernization seen in football and MMA, suggesting a continued divergence in how sports adapt to the digital age. For Rousey and Rai, their historic wins set the stage for potential legacies that could redefine their respective sports for years to come.