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The Rise of Female Tent Pegging in Pakistan In a country where traditional sports like tent pegging have long been dominated by men, a growing number of women are saddling up and demanding equal respect. Anum Shakoor, a 30-year-old rider from Rawalpindi, is at the forefront of this movement. She is part of Pakistan's first female-only tent-pegging club, Bint-e-Zahra Club, which was formed in 2025 to provide women riders with a platform for training and community-building. Breaking Down Barriers Shakoor and her fellow riders face significant challenges, including social pressure and financial obstacles. Many families in Pakistan still view horse riding as a masculine pursuit, and women who participate in the sport often face skepticism and criticism. Additionally, the cost of owning and maintaining a horse is prohibitively expensive for many women, making it difficult for them to access the sport. The Impact of Social Media Despite these challenges, social media has played a crucial role in promoting female tent pegging in Pakistan. Riders like Ayesha Khan and Zoya Mir have gained millions of followers on Instagram and TikTok, where they share videos of their sporting victories and challenge traditional stereotypes about women in sports. A New Era for Pakistani Sports As more women take up tent pegging and other traditionally male-dominated sports, there is a growing recognition of the need for greater inclusivity and equality. Khan, who captains Pakistan's only all-women tent pegging team, believes that the sport has the power to bring people together and challenge social norms. "We want equal respect," she says. "We want to be recognized as players, not just as women riders." The Future of Female Tent Pegging As the popularity of female tent pegging continues to grow in Pakistan, there is a sense of excitement and optimism about the future of the sport. With the support of organizations like the Equestrian Federation of Pakistan and the International Tent Pegging Federation, women riders like Shakoor and Khan are poised to take their place on the world stage and inspire a new generation of female athletes.

The Lead: Guardiola's Future Remains OpenPep Guardiola has left the door ajar for a potential England national team management role, following his departure from Manchester City after a decade of unprecedented success. The 55-year-old coach confirmed he has "no definite plans" and intends to take a break from management to spend time with his family and reflect on his career.Guardiola's Post-Manchester City PlansGuardiola's final match as Manchester City manager will be Sunday's visit of Aston Villa to conclude the season. The Spanish coach has made it clear he needs a rest after 17 years of continuous management at Barcelona, Bayern Munich, and Manchester City. He will first take up an ambassadorial role for the City Football Group, which owns Manchester City.When asked specifically about the England job, Guardiola was non-committal: "I don't have any absolute plan about my future. I go to rest and recover the time I missed with my kids, even though they are grown, and do many things I've not done that I want to do."Pressed on whether this meant he might consider the England role, Guardiola responded: "Yeah – [but] nobody cares," indicating he's not making any immediate decisions about his next coaching position.Impact on England's National TeamGuardiola's potential availability could significantly impact England's national team setup. With Gareth Southgate's contract expiring after Euro 2024, the Football Association may consider high-profile candidates to lead the team into future tournaments. Guardiola's tactical expertise and proven success at the highest level would make him an attractive candidate if he decides to pursue international management.However, Guardiola has traditionally favored club management and has never managed a national team before. His preference for working with players daily and implementing specific tactical systems might not align with the part-time nature of international football.Manchester City's TransitionGuardiola's departure marks the end of an era for Manchester City, having led the club to numerous Premier League titles and domestic trophies. The club now faces the challenge of finding a successor who can maintain their competitive edge while navigating the ongoing 115 charges of financial wrongdoing brought by the Premier League.Guardiola defended the club throughout these proceedings, stating: "I trust them [the club] and I spoke with them and I trust how they behave and what they did." He indicated he might comment further once the charges are resolved, though he acknowledged it would be difficult.Guardiola's Legacy at Manchester CityDuring his decade-long tenure, Guardiola transformed Manchester City into one of Europe's dominant forces, implementing his distinctive possession-based style and building multiple title-winning teams. His departure leaves a significant void that the club will need to fill carefully to maintain their success.Future Outlook for GuardiolaWhile Guardiola has ruled out immediate management, his eventual return to football could take several forms. International management with England or another national team appears to be a possibility he's willing to consider. Alternatively, he might take a longer break before returning to club football, possibly in a different league or with a new challenge.Whatever path he chooses, Guardiola's next move will be closely watched by football fans and administrators worldwide, given his proven track record of success and innovative approach to the game.

The Lead President Donald Trump has posted a photo of the United States flag covering the map of Iran, with the question: “United States of the Middle East?” The post on Truth Social on Saturday represented another potentially incendiary message from Trump amid ongoing negotiations for a more lasting ceasefire in the US-Israeli war with Iran, experts said. Trump's Social Media Post The sentiment also appears to run counter to the Trump administration’s repeated statements that it is not seeking a prolonged occupation of Iran. The US has maintained it is not seeking outright regime change in its war, which it launched alongside Israel on February 28, but that it would welcome such change as a byproduct of the military campaign. The Data Analysis Even for a president known for outlandish social media posts and conflicting messaging on the war, the post could have implications for ongoing negotiations aimed at a more lasting ceasefire, according to Vali Nasr, professor of international affairs and Middle East studies at Johns Hopkins University. The Impact Analysis “First he declared he wanted to eradicate Iran’s civilisation now he is declaring that he wants to turn Iran into an American property,” Nasr wrote on X. “It is this kind of grotesque behaviour that undermines diplomacy and unites Iranians in defence of their country,” he added. “In the middle of delicate diplomacy he casts doubts on America’s true intentions.” The Prediction On Saturday, both US and Iranian officials indicated a new deal may be within reach. Trump told CBS News both sides were “getting a lot closer”. US Secretary of State Marco Rubio said an update could be coming shortly, the broadcaster reported. Iranian Foreign Ministry spokesperson Esmaeil Baghaei said the two sides were “currently working to finalise” a memorandum of understanding, and that “the opinions have been converging”.

The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Influence of Big Tech on Trump's AI Executive Order Only hours before Donald Trump was set to sign a long-awaited executive order on Thursday that would have called for a government safety review of new artificial intelligence models before their release, the president abruptly backed out. Despite growing public backlash to the technology and experts warning new models will pose critical security risks, Trump vowed the US government would not slow down the AI race. The Event Details During a meeting with reporters on Thursday, Trump cited both American dominance and competition with China and as his reasoning behind the reversal. "I didn’t like certain aspects of it, I postponed it," Trump said of the executive order in the Oval Office. "We’re leading China, we’re leaving everybody, and I don’t want to do anything that’s gonna get in the way of that lead." The Data Analysis Trump’s postponing of the order was a victory for tech leaders who have long opposed AI regulation and spent millions lobbying against it. The decision was also the direct result of their influence, according to reports from multiple news outlets, with tech billionaires including Elon Musk, Mark Zuckerberg and former White House “AI czar” David Sacks personally urging Trump to reverse course in private phone calls. The Impact Analysis The AI industry has greatly benefitted from Trump’s anti-regulation stance. The president has publicly embraced industry leaders including OpenAI CEO Sam Altman while appointing others such as Musk and Sacks to prominent government positions. In December the president signed an executive order seeking to block any state attempts on regulating AI, giving well-worn tech industry talking points about opposing bureaucracy and combating China as his rationale. The Prediction Less than a month after the first reports that the White House was considering vetting AI models, the prospect of the Trump administration creating any stringent AI regulations once again appears extremely unlikely. The threat of a global breakdown in cybersecurity joins disinformation, mass surveillance, as concerns that are not being addressed.

The Lead Former Married at First Sight UK participant Adrian Sanderson has spoken out about the intense psychological pressure and isolation experienced during filming, stating that despite welfare protocols, the show format cannot be made completely safe for participants. His comments come after multiple women alleged sexual misconduct by their on-screen husbands on the show. The Reality TV Experiment Married at First Sight (MAFS) is a controversial reality format where strangers are matched by "experts" and married immediately upon meeting, with their relationships documented on camera. The UK version, aired on Channel 4, has faced intense scrutiny after multiple women came forward with allegations of rape and sexual assault by their on-screen partners. The show's producer, CPL, maintains that its welfare processes are "gold standard," while Channel 4 has launched two reviews into its handling of previous concerns. Participant Experiences Adrian Sanderson, who appeared in the 2022 series, described the disorienting experience of being left alone with his new "spouse" after filming ended, saying: "Honestly, I'll never ever forget that feeling – it was so difficult. When those producers leave you and you're, like: 'I'm alone – I don't get this. How is this about to happen?' It would be daunting for anyone." He also spoke about feeling isolated from friends and family during the process: "I couldn't really get near my friends and family. So I felt so isolated." Another participant, Megan Wolfe, who appeared in the 2021 series, suggested that the show could be adapted to be safer by lowering expectations of intimacy and allowing participants to opt into physical relationships rather than having to opt out. Industry Perspectives Emma Pringle, a producer who worked on MAFS and other reality dating shows, believes that while these shows could be produced more safely with genuine mental health experts rather than just welfare teams, it would fundamentally change the content. "If you want the current content, then no, I don't think they can be made safely in a way that protects everybody involved," she said. Pringle went further, suggesting that legislation is needed to regulate such shows: "It's not as simple as updating protocols. They have done that to death. I have witnessed some real, positive changes happen across the industry. We need legislation. We need the government to regulate this industry more. It's not working." Mark Stephens, a media lawyer, argued that the experiment of reality TV has gone too far, creating environments where participants are "removed from normal support networks" and "subject to engineered conflict." He noted that "these shows are not failing despite the pressure, they succeed because of it." The Future of Reality TV As Channel 4's chief executive Priya Dogra apologized for the distress of participants who made allegations, the debate continues about whether reality formats like Married at First Sight can be reformed to ensure participant safety without losing their dramatic appeal. The outcome of the ongoing reviews and potential regulatory changes could reshape not just this show but the entire reality television industry.

Raducanu's Comeback Journey Begins at Roland GarrosEmma Raducanu is hopeful her health issues are behind her as she prepares for her opening match at the French Open. The British No 1 takes on Argentina's Solana Sierra in the first round on Sunday in what will be just her second match since March following two-and-a-half months out with a post-viral illness.She lost a close contest with Diane Parry in her opening match in Strasbourg this week but feeling healthy again is the most important thing for the 23-year-old. "I feel a lot better," she said."I thought I'd completely flipped it. I think there's just been a little bit of a lingering cough recently. But I feel, health-wise, really good. I played a really positive match last week in Strasbourg in the sense it was over two hours, and I think physically I pulled up really well from it. So I'm happy to take that and build from it."Challenges of an Unseeded ReturnRaducanu's absence meant she dropped out of the top 32 and is therefore unseeded in Paris. She avoided the big names but the 21-year-old Sierra, who is ranked 64th, is very at home on clay, while she made a surprise run to the fourth round of Wimbledon last year.Raducanu said: "She's a great player. It's going to be a really tricky first round, especially coming in light on matches, but I'm just proud of how I'm approaching every day, proud of the work I'm putting in."I know I'm going to have to play really good tennis and be aggressive. I feel like the conditions are pretty lively so far in the practice days, as the weather is hot, but I think that could be a good thing. I just want to go out there and try and play on my terms as much as I can."British Contenders Face Physical HurdlesWith Jack Draper sidelined through injury, Cameron Norrie appeared to be the best hope of a deep British run but the 20th seed revealed he is struggling with a rib injury."I haven't been able to hit yet since I've arrived here, so just been enjoying Paris and resting," he said. "But I think I needed the rest, so maybe it's a good thing. I really know that I'm feeling the ball well. Luckily I'm scheduled on Tuesday, so I have some time to recover. Hopefully I can be good to play."Norrie, who takes on Paraguay's Adolfo Daniel Vallejo first up, admitted he may have over-trained, including playing a five-set training match against American Ben Shelton lasting nearly five hours.Other British Players Face Tough TestsThere are six British players in the main draws, with Norrie joined in the men's singles by Jacob Fearnley and qualifier Toby Samuel. Fearnley has also been battling a rib problem this season and has struggled to back up his stellar first season on tour, winning just seven matches all year. He has the carrot of a second-round clash with world No 1 Jannik Sinner if he can see off Juan Manuel Cerundolo.The 24-year-old, who has started working with Andy Murray's former fitness trainer Matt Little, said: "I did go up the rankings pretty fast and maybe just didn't have the time to really reflect on it and appreciate it for what it was. And maybe got too far ahead of myself. Life in general, there's ups and downs, and just on a little bit of a down right now, but no reason why I can't get back up."Samuel faces the eighth seed, Australia's Alex De Minaur, in his first grand slam appearance while, in the women's draw, Katie Boulter plays wild card Akasha Urhobo and Fran Jones meets former semi-finalist Beatriz Haddad Maia.

The Rise of 'AI Face' Plastic surgeons are increasingly concerned about the rise of “AI face”, as more and more clients arrive in their offices with unrealistic AI-generated visions of what they want to look like. The Unrealistic Expectations Clients are coming to surgeons with photos of themselves beautified by AI and a false expectation that those results are achievable with surgery. Dr. Nora Nugent, a cosmetic surgeon from Tunbridge Wells, has seen this first hand and says many colleagues are having similar experiences. The Impact of AI on Beauty Standards AI-generated images are creating unattainable beauty standards, with clients demanding flawless skin, sharply sculpted cheekbones, refined noses, and near-perfect symmetry. Surgeons warn that these standards are too time-consuming, prohibitively expensive, and in many cases, physically unattainable. The Risks of Cosmetic Procedures Surgeons emphasize that cosmetic surgery outcomes are far from guaranteed, and that patients must understand the risks and limitations of procedures. Dr. Alex Karidis, a surgeon based in west London, notes that AI can control every single pixel, but surgery does not work on that microscopic level. The Future of Cosmetic Surgery As AI technology continues to advance, plastic surgeons are bracing for an increase in clients with unrealistic expectations. Dr. Nugent predicts that the trend will only continue, given the rate AI has been incorporated into every aspect of life.

The Rise of a New Spanish Tennis StarSpain is at it again. Just when tennis enthusiasts thought the Spanish dominance in men's tennis might be waning after Rafael Nadal's retirement, a new sensation has emerged. Rafael Jodar, the 19-year-old from Madrid, has completed a meteoric rise from being ranked around No. 700 in the world to becoming a seeded player at the French Open in just over a year. This unprecedented ascent has thrust him into the grand slam-winning conversation, adding to Spain's embarrassment of riches in men's tennis.The Jodar Phenomenon: From College Courts to Grand Slam ContenderJodar's journey is remarkable. A year ago, he was completing his freshman year at the University of Virginia, ranked outside the top 700. After winning several ATP Challenger titles, he decided to turn pro and forgo his final three years of college eligibility. He won his first main-level ATP match at this year's Australian Open, and now, after an almost unprecedented rise up the rankings, the 19-year-old will be among the 32 seeds when the French Open commences.Ironically, Jodar has stolen the mantle of the "next future champion" hype away from Brazilian João Fonseca, also 19, who was committed to play college tennis at Virginia with Jodar but instead decided to turn pro. One can only wonder if that college team, had it materialized, would have been among the best ever.Spain's Tennis Dynasty: Three Decades of DominanceTo have yet another player thrust into the grand slam-winning conversation adds to the utter embarrassment of riches Spain has enjoyed for more than three decades. Starting with Sergi Bruguera's back-to-back French Open titles in 1993 and 1994, Spanish men have enjoyed a nearly uninterrupted run of dominance with six different players winning grand slams.Consider this timeline of Spanish tennis excellence:1993-1994: Sergi Bruguera wins back-to-back French Open titles1998-2003: Carlos Moya wins French Open (1998) and reaches multiple other finals2003-2014: Rafael Nadal wins 14 French Open titles and 22 major championships overall2022-Present: Carlos Alcaraz wins 7 major titles, including his first at the 2022 US Open2026: Rafael Jodar becomes the latest Spanish player to be seeded at a grand slamThe only Open-era analog that comes to mind is Sweden's moment in the sport in the 1970s and 80s, with Björn Borg, Mats Wilander, and Stefan Edberg dominating men's tennis.The Spanish Method: Beyond Clay Court SpecialistsWith his ferocious hitting and aggressive posture constructing points, Jodar continues to put a nail in the coffin of the notion that Spanish players are primarily clay-court specialists. Nadal was unfairly burdened with the "he's great but only on clay" label very early, but his Wimbledon triumph in 2008 proved he could play on all surfaces. Alcaraz burst onto the scene as a fully formed all-court player, and now Jodar appears to be following in their footsteps.So how did Spain become such a powerhouse in the men's game? Many trace the origin story back to the early 1970s. The country's dictator Francisco Franco, inspired by Manolo Santana, the first Spaniard to win a grand slam, ordered the construction of thousands of red clay courts throughout Spain, literally building the infrastructure that laid the groundwork for what was to come.The Six Tenets of Spanish Tennis ExcellenceThough it took a generation, the coaching techniques and training regimens put in place 50 years ago in Spain have now become standard practice for players from around the world. The two coaches who were most instrumental in developing the Spanish brand of men's tennis in the 1980s and early 1990s were Pato Alvarez (now deceased), and Lluis Bruguera (the father of the aforementioned Sergi), who is in his 80s and still coaching.Both based in Barcelona, they developed a style of coaching that Chris Lewit, author of the book "The Secrets of Spanish Tennis," narrowed down to six tenets:Movement, footwork and balanceRacket speed and weapon buildingConsistencyDefensePhysical conditioningThe importance of sufferingThe Philosophy of Suffering: The Spanish Mental EdgeIt is this act of suffering, of fighting through and retaining a positive mental outlook in the midst of the mini-crises that exist in every match, that is the most significant throughline among all the recent Spanish champions. Nadal famously said that "you have to learn how to live with these kind of moments, and also to enjoy this suffering". Alcaraz echoed that with his view that "you have to find the joy in suffering".While Nadal was coached at home in Mallorca with his Uncle Toni and Alcaraz in an academy setting under his former coach Juan Carlos Ferrero, the hallmarks of Spanish tennis seamlessly moved from one generation to the next. This focus on the "suffering" and on the point construction has allowed the transition away from the clay-only successes of Bruguera to the all-court prowess that Alcaraz and now Jodar possess.It is this generational hand-off of not just the physical attributes and strategies necessary for triumph but the mental fortitude that is apparent with Jodar. Speaking of Nadal, Jodar said, "He was, I think, the best mentality wise. He never gave up in a match. He stayed there for every moment that the match was bringing him and tried to play his best tennis with the things he was doing throughout those days. I think watching him inspired me when I was younger."Global Influence and the Changing Nature of TennisIf the Spanish method has been such an incredible success then why haven't more countries followed their lead? Many countries and players already have tried. A teenaged Andy Murray became so inspired by the Spanish style that he spent significant time training in Barcelona under the tutelage of Alvarez, and he has spoken of how huge an impact those years in Spain had on his development into a three-time grand slam champion.Jose Higueras, a former Spanish pro who was one of the first players to emerge under the new Spanish system in the 1970s, imported much of the program to the United States when he started working with US pros in the 1990s. He wanted to bring that clay-court attitude to the American style of play, which was usually focused on a big serve and forehand. And it yielded immediate results. Higueras coached Michael Chang to his sole grand slam title at the 1989 French Open and then worked with Jim Courier as the coach played a pivotal role in the last golden era of American tennis.One can implement all the correct protocols and latest methods, but it's all for naught if the attitude and, more importantly, talent isn't there. Some is ingrained; some is just luck. Spain has been blessed with Nadal and Alcaraz, two extraordinary athletic specimens with an unusual combination of strength and reflexes. And in addition to Jodar, 20-year-old Martin Landaluce is another Spaniard on the rise making significant noise.The sport – much to the chagrin of the old-school traditionalists who prefer a serve-and-volley style – has also changed over the last few decades into a slower game with the more homogenous court speeds. Gone are the fast grass courts of years past. Most hard courts have been slowed down, creating the perfect conditions for the Spanish style to thrive.The Future of Spanish Tennis: A Conveyor Belt of ChampionsWhatever the reasons for their dominance, the Spanish conveyor belt of champions shows no sign of slowing down. With Jodar joining the ranks of Nadal and Alcaraz, and with Landaluce also making noise, Spain's tennis dynasty appears set to continue. The Spanish method – emphasizing movement, consistency, defense, physical conditioning, and most importantly, finding joy in suffering – has proven to be a winning formula that has produced multiple generations of champions.As Jodar prepares for his French Open debut as a seeded player, tennis fans around the world will be watching to see if he can continue the Spanish tradition of excellence. One thing is certain: Spain's school of suffering has forged yet another star, and the tennis world will be better for it.