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Kara Lawson watched her Duke Blue Devils fall 70‑58 to the No. 1 UCLA Bruins in the Elite Eight, ending a 20‑year wait for a Final Four appearance. The loss followed a stunning buzzer‑beater upset of No. 2 seed LSU in the Sweet 16, but the Blue Devils couldn’t replicate that performance against UCLA.After the game, Lawson told reporters, "What a great season it’s been for us, and this group has been a joy to coach every day." She highlighted the team’s resilience after a rocky start that saw six defeats between early November and late December.Notre Dame’s season ended similarly, with a 70‑52 defeat to the defending champion UConn Huskies in the Elite Eight. Head coach Niele Ivey reflected on the journey, noting that the roster’s revival after a difficult 2025 season "gave me a lot of joy" and that coaching with joy makes her a better leader.Vanderbilt’s Commodores, coached by Shea Ralph, also saw their tournament run halted, losing 67‑64 to Notre Dame. Ralph, who inherited a program with strong support but limited recent success, deliberately built a culture of joy. Star guard Mikayla Blakes praised Ralph for restoring her love for the game, saying, "She found joy in my life and helped me enjoy basketball again."Looking ahead, the semifinals will feature two marquee matchups: South Carolina vs. UConn and UCLA vs. Texas. Both games promise high‑stakes basketball as the remaining teams vie for the championship.The tournament also underscores broader trends in women’s basketball. A decade ago, the NCAA reported that only 4.5% of high‑school players advance to college, and just 1.4% reach Division I. The WNBA’s expansion to 15 teams this season creates more professional slots, yet demand still outpaces supply, making the focus on joy and development all the more vital.Texas coach Vic Schaefer echoed the sentiment, describing the season as "the most fun" he’s had in over thirty years of coaching. With senior guard Rori Harmon preparing to graduate, Schaefer emphasized the team’s mission‑driven mindset and the pure enjoyment they find on the court.In a sport where the pipeline narrows at every level, the prevailing message from coaches and players alike is clear: joy remains the driving force that sustains teams through triumphs and setbacks alike.

Scientists are preparing to establish 4,500 native trees on the fringes of the Brecon Beacons National Park using a novel fertiliser derived from human urine.The fertiliser was produced by Bristol‑based startup NPK Recovery, which linked its mobile processing unit to the toilets serving roughly 700 revellers at the Boomtown festival in Hampshire last July.During the 2025 event the system generated 540 litres of nutrient‑rich liquid, now earmarked for planting beech, Scots pine and other native species in Wales.The three‑year restoration scheme, funded by a Forestry Commission grant, will also incorporate urine collected from additional events, expanding the supply chain for the circular fertiliser.To launch the initiative, a Scots pine seedling was planted on Thursday morning, symbolising the start of what could become a lasting Welsh forest.Lucy Bell‑Reeves, co‑founder of NPK Recovery, noted that field trials have shown the urine‑based product to be as effective as conventional fertilisers, marking its first application on trees.“Using a waste product to grow trees is a circular solution that can revitalise our struggling native species,” Bell‑Reeves said, adding that “we need to stop flushing crop and tree‑growing nutrients down the loo and start using them to increase our fertiliser security.”The company previously processed 1,000 litres of urine collected from women’s urinals at the London Marathon, converting it into an odour‑free liquid using specialised bacteria that recover nitrogen and other nutrients.NPK Recovery’s mobile laboratory enables on‑site conversion, eliminating the need for transport and preserving nutrient integrity.Partnering with the charity Stump Up For Trees, co‑founded by author‑cyclist Rob Penn, the project builds on the charity’s five‑year effort that has already planted over 500,000 trees in the region, half of its one‑million‑tree target.Penn expressed enthusiasm, stating, “This groundbreaking project has implications for the future of sustainable forestry, and collaboration with NPK Recovery brings much‑needed innovation to the sector.”

The arrival of drier March days brings with it the familiar hum of lawn mowers on urban housing estates, but for the author, it's a signal to search for the first signs of their beloved spring flower: the dandelion. Spotting one blooming in a crack beside a crumbling wall, the author can't help but feel a sense of joy and connection to this often-maligned weed. The dandelion's unique charm lies in its ability to thrive in unexpected places, much like the author, who identifies as a wheelchair user, feels a kinship with the flower's resilient nature. This connection is shared with toddlers who delight in carrying dandelions in their fists, and the author jokingly suggests that dandelions would make a perfect bridal bouquet. Dandelions are pure sunshine, offering an instant tonic for grey days or low moods. They provide a vital source of nutrition for pollinators when other pollen is scarce, acting as a bridge until other spring flowers bloom. The flowers, roots, and leaves are also a remarkably nutritious food source, boasting more vitamin A than spinach and more vitamin C than tomatoes. The dandelion's thick roots, rich in latex, are being explored as a sustainable and eco-friendly source of rubber for car and bicycle tires. Additionally, the flower's behavior serves as a rudimentary weather forecast, closing its petals tight when rain is approaching to protect its pollen. As the dandelion's flowering cycle comes to an end, it offers a final gift: turning into bright, white moons. Blowing on these seed heads not only helps spread the seeds but also feels like an appropriate thank you for all that the dandelion provides.

UConn's shock win over No 1 seed Duke on Sunday night to advance to the Final Four connected two disparate eras of college basketball. The game produced one of the greatest endings in NCAA Tournament history, with freshman Braylon Mullins's three-point heave from well beyond the arc sealing the 73-72 victory.The final 10 seconds of Sunday night's game evoked some of the greatest endings in tournament history, with Mullins and Silas Demary Jr's swarming of Cayden Boozer conjuring memories of UCLA's stunning 2006 comeback against Gonzaga and Villanova's 2016 national title win.UConn coach Dan Hurley praised his team's resilience, saying, 'We fought, we clawed, put ourselves in position to take advantage of a mistake that they made.' Mullins's game-winning shot will forever torment Duke fans, as the Blue Devils had led by 19 points in the first-half and No 1 seeds had been 134-0 when leading by 15 or more points in NCAA Tournament history.The win proved that recruiting and continuity still dictate success in college basketball, with UConn's senior Tarris Reed Jr. named the game's Most Outstanding Player after finishing with 26 points, nine rebounds, four blocks, and two steals. Reed's performance reminded fans of the era of dominant post players like Patrick Ewing and Dwight Howard.UConn's victory, coupled with their previous wins over Michigan State and St John's, showed that traditional powers can still thrive in an era of unlimited transfers and Name, Image and Likeness deals. Hurley's adaptability and UConn's roster, which included transfers Malachi Smith and Silas Demary Jr, demonstrated that an old-school approach can still yield success in modern college basketball.

In a stunning turn of events, UConn eliminated No. 1 overall seed Duke from the NCAA Tournament on Sunday, courtesy of Braylon Mullins's three-pointer with 0.4 seconds left in their Elite Eight matchup. The Huskies trailed by 15 points at halftime and by two points with 10 seconds remaining, but a crucial turnover gave Mullins the opportunity to nail his three-pointer from beyond the arc, securing a spot in the Final Four.UConn will face Illinois in the national semi-finals. In the other Elite Eight game, Michigan rolled into the Final Four with a convincing 95-62 victory over Tennessee. Yaxel Lendeborg scored 27 points and Elliot Cadeau added 10 assists for the Wolverines, who posted their 11th victory of the season by at least 30 points. Michigan will face Arizona in Saturday's national semi-finals.Michigan's coach Dusty May led the Wolverines to their first Final Four since 2018 and ninth overall. Lendeborg, named the region's Most Outstanding Player, was 10 for 19 from the field and became the first Michigan player to score at least 23 points in three consecutive NCAA Tournament games since Juwan Howard in 1994. Tennessee's coach Rick Barnes acknowledged the team's progress but emphasized the need to improve to reach the next level.

Aryna Sabalenka has successfully defended her Miami Open title, overcoming Coco Gauff in a thrilling final with a score of 6-2, 4-6, 6-3. This triumph marks Sabalenka's second consecutive Miami Open victory and her entry into an exclusive club of players who have achieved the coveted 'Sunshine Double', winning both the Indian Wells and Miami titles in the same year.Sabalenka, the top seed, dominated the match by winning 73 percent of her first-serve points and limiting Gauff to just two break points. This victory also avenged Sabalenka's loss to Gauff in the 2025 French Open final.By completing the 'Sunshine Double', Sabalenka joins an elite group of players, including Iga Swiatek (2022), Victoria Azarenka (2016), Kim Clijsters (2005), and Steffi Graf (1994, 1996). She is also the first player to win back-to-back Miami titles since Ash Barty in 2019 and 2021, with the 2020 edition being cancelled due to the COVID-19 pandemic.Sabalenka's victory brings her record against Gauff to 7-6 in their head-to-head matches. In her post-match remarks, Sabalenka praised Gauff, saying, 'You're a fighter, and you also push me so hard to be a better player, and I like our rivalry.'Gauff, who is from nearby Delray Beach and was playing in her first Miami final, put up a strong fight but ultimately fell short. She acknowledged Sabalenka's skills, stating, 'Aryna, congratulations. We've had many battles, many finals and, yeah, I think you push me to be a better player.'

The music of Bluey, the beloved Australian TV show, has captured the hearts of both children and adults worldwide. With over 4.8 billion minutes watched in Australia alone and 126 million streams of its theme song, the show's soundtrack has proven to be a crucial element in its success. Composer Joff Bush shares the secret to creating music that 'hits you in the feels.' According to Bush, it's all about seeding elements of music throughout an episode to create a powerful emotional payoff. For example, in the episode 'Sleepytime,' Bush used Gustav Holst's Jupiter from The Planets to convey the idea that a child's parents will always be there to love and support them. The new album, Up Here, features a chamber orchestra and marks a significant milestone in the show's music journey. Bush notes that the use of a chamber orchestra was initially met with skepticism but has ultimately resulted in something truly special. 'It's really ambitious, but having that many adults dedicate their craft to make this music as beautiful as it can be, for children? It was just wonderful.' The music of Bluey is not just emotionally devastating; it's also incredibly joyful. Children who spoke to the Guardian described the opening song as 'making them happy' and perfect for games like musical statues. For adults, the music often evokes strong emotions, with many confessing to watching the show after their kids have gone to bed. Bush's approach to scoring Bluey is rooted in his understanding of the show's themes and his own experiences as a father. 'Watching it now, I get it – why a certain episode hits you in the feels more.' His daughter even got to conduct the orchestra during a recording session, leaving her 'enamoured' by the experience.

The Reykjavik Open, a prestigious nine-round chess tournament commencing at the Harpa Conference Centre, carries significant historical weight as it takes place near the site of the legendary 1972 Bobby Fischer versus Boris Spassky match. First established in 1964 with Mikhail Tal as the inaugural winner, this year's event has attracted a substantial field of 422 players.The top seed is Iran's Amin Tabatabaei, the sole 2700-rated competitor in the tournament, followed by Romania's Bogdan-Daniel Deac (2655) and veteran Ukrainian Vasyl Ivanchuk (2654) as the fourth seed. England has dispatched a contingent of over 20 players, though most are amateur competitors. Grandmaster Matthew Wadsworth (2522) is seeded 21st, while Grandmaster Simon Williams (2443) holds the 39th position. Notably, 11-year-old Women's International Master Bodhana Sivanandan is pursuing her second Women's Grandmaster norm.In the opening rounds, the English trio secured victories, including Williams' impressive 20-move triumph. Sivanandan drew against a 2484-rated Chinese International Master in the second round.For the author, any chess event in Reykjavik evokes memories of 1973, when Fischer was anticipated to return to competitive play following his victory over Spassky. The author recounts an ambitious plan to organize a match involving Fischer, which included a two-game match against British champion William Hartston and an eight-board simultaneous exhibition against England's junior players. Despite personal connections to Fischer—including participation in a BBC-recorded consultation game in 1960—the proposed event never materialized after a negative response from Fischer's representatives.The author speculates that had the match occurred, it would have significantly advanced English chess, with Fischer likely prevailing 6-2 to 7-1 against the promising English juniors who would later achieve grandmaster status.The article concludes with a chess puzzle solution for position 4017, demonstrating the tactical complexity that characterizes high-level chess competition.

Jannik Sinner remains on track to win the Sunshine Double, cruising into the semifinals of the Miami Open with a dominant 6-2, 6-2 victory over Frances Tiafoe. The Italian's impressive form continues, with 10 consecutive wins and 30 consecutive sets won at Masters 1000 events, a new record.Sinner's performance against Tiafoe was dominant, serving extremely well and overpowering his opponent from the baseline. He sealed the win with an ace down the T, showcasing his skill and precision.The world No 2 has closed the gap on Carlos Alcaraz in the ATP rankings and is now in a strong position to regain the top spot. With no ranking points to defend, Sinner has a free hit at these tournaments, allowing him to focus on gaining more points.Meanwhile, Arthur Fils staged a remarkable comeback against Tommy Paul, recovering from four match points down to reach his first Masters 1000 semifinal. Fils will face Jiri Lehecka in the next round.