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World Aquatics, the governing body for swimming, diving, and water polo, has lifted restrictions on Russian and Belarusian athletes, allowing them to compete under their own flag and anthem for the first time since 2022. This decision has been met with outrage in Ukraine and joy in Russia, adding momentum to Russia's bid to participate in the 2028 Los Angeles Olympic Games. Ukrainian athletes have expressed their disappointment and anger over the decision. Vladyslav Heraskevych, a Ukrainian skeleton star, described the move as 'unacceptable and disgraceful', highlighting the ongoing conflict between Russia and Ukraine and its impact on Ukrainian athletes and sports facilities. The decision by World Aquatics follows a similar move by judo last year and comes as the International Olympic Committee (IOC) considers removing restrictions on Russian and Belarusian athletes for international events. The IOC recommended allowing Russians to compete under national flags in December, while the International Paralympic Committee has already permitted Russians to compete under their own flag and anthem. Russia has welcomed the decision, with Dmitry Mazepin, head of the Russian Aquatics Federation, stating that competing as a neutral athlete was 'an insult'. This development has significant implications for international sports and the participation of Russian athletes in future competitions.

Gout Gout, the 18-year-old sprint phenomenon, has made history by smashing his own national 200m record with a remarkable time of 19.67sec at the Australian Athletics Championships in Sydney. This achievement marks him as the first Australian to break the 20-second barrier in legal conditions.Previously, Gout held the national record with a time of 20.02sec and had run a wind-assisted 19.84sec (+2.2m/s) at the same championships last year. However, his recent performance has eclipsed both previous records, showcasing his exceptional speed and endurance.Gout's victory was closely contested, with Aidan Murphy pushing him deeply into the straight, finishing with a commendable 19.88sec and a tailwind of +1.7m/s. This performance by Murphy is notable as it ranks as the second-best 200m time by an Australian.The event saw a significant moment as Lachlan Kennedy, the 100m champion, withdrew from the 200m event on Sunday morning. Kennedy's absence meant that fans missed a highly anticipated rematch between him and Gout Gout, which was expected to be a highlight of the championships.Gout's achievement is all the more impressive considering he finished school at the end of last year to focus full-time on training. His dedication appears to be paying off, as he mentioned, “I definitely think the training’s been working, and the training’s been proving to me that I can run fast.”This record-breaking performance has catapulted Gout into the top 20 fastest 200m runners of all time, demonstrating his potential for future international competitions.

Lamine Yamal orchestrated Barcelona’s dominant 4‑1 triumph over Espanyol, delivering a decisive assist to Ferran Torres for a late brace that pushed the Catalan giants further ahead in the La Liga race.Torres opened the scoring in the 10th minute and doubled the lead at the 25th, both times finding the net from Yamal’s precise passes. The teenage playmaker sealed the win in the 87th minute when Espanyol threatened a comeback, and Marcus Rashford added a fourth goal two minutes later after a set‑up from substitute Frenkie de Jong.Barcelona’s victory comes on the back of Real Madrid’s 1‑1 draw with Girona, allowing the Blaugrana to extend their lead over the capital side to nine points with only seven fixtures remaining.Both clubs are now focused on bouncing back from recent Champions League quarter‑final setbacks – Barcelona fell 2‑0 to Atletico Madrid, while Real Madrid were edged out 2‑1 by Bayern Munich.Torres, who entered the season with 16 league goals, had endured a goal drought since 31 January, spanning 13 matches across all competitions. His strike against Espanyol, a well‑timed header from Yamal’s corner, ended the slump and was celebrated with a tongue‑in‑cheek hand‑gesture referencing media criticism of his form.He completed his brace by deftly redirecting a low pass from Yamal past goalkeeper Marko Dmitrovic, showcasing his renewed confidence and link‑up play.Espanyol’s lone reply came from midfielder Pol Lozano, who capitalised on a loose ball in the 56th minute to make it 2‑1 before Rashford’s late goal restored Barcelona’s control.De Jong’s return after a month‑long injury layoff proved pivotal, providing the assist that set up Rashford’s strike and highlighting Barcelona’s depth as they chase a second consecutive league title.

The Aintree meeting was a resounding success, with a sellout crowd of 55,000 on Ladies' Day, marking the first sellout since 2012. The event saw a significant shift in demographics, with a younger crowd in attendance, many of whom were in their teens and 20s.The Jockey Club's strategic use of TikTok and Instagram played a crucial role in attracting this new audience. According to Joe Hughes, the social media manager at the Jockey Club, they now have 162,000 followers on TikTok. The club's efforts to stress the social side of the sport to younger audiences have clearly paid off.Attendees like Hayley Bentley, a bride-to-be, exemplified the festive atmosphere, dressing up in a bridal dress and veil as part of her hen party. The event featured a range of activities, including musicians, jugglers, and fanfare, as well as competitions with prizes such as trips to Ibiza.Despite the celebratory mood, the event was marred by the fatal injury of a horse, Gold Dancer, which suffered a broken back after jumping the final fence. The incident highlighted the ongoing concerns about horse safety in the sport.The Grand National, set to take place on Saturday, is expected to attract over five million viewers on TV and features a field of 34 horses. The Jockey Club acknowledges that more needs to be done to ensure horse safety, and they are committed to making changes to prioritize the welfare of horses and riders.

Ipswich Town reignited their push for automatic promotion by edging out rivals Norwich City 2‑0 at Carrow Road, a win that propels them into the top two with at least a game in hand.The first goal came in the 11th minute after a contentious penalty: Anis Ben Slimane appeared to clash with Norwich defender Jack Taylor, prompting referee Anthony Backhouse to point to the spot. Jaden Philogene slotted the penalty, albeit sending goalkeeper Vladan Kovacevic the wrong way.Just before halftime, a long throw from Darnell Furlong was flicked on, allowing George Hirst to volley home and double Ipswich’s lead. The victory marks Ipswich’s first win at Carrow Road since 2006 and their first derby double since the 1992‑93 season.Despite dominating possession, Norwich were unable to create clear‑cut chances, and the defeat extinguishes any lingering playoff hopes, though a top‑10 finish remains a remarkable turnaround from their early‑year position near the bottom of the table.In the same round, Millwall saw their automatic‑promotion bid dented by a goalless draw with West Bromwich Albion. The Lions generated the better chances, with Josh Coburn missing a close‑range volley and Mihailo Ivanovic striking the bar, but they were unable to find the net.Coventry City were also left waiting after a 0‑0 stalemate at home against relegated Sheffield Wednesday. A win would have lifted them into the promotion places, but the draw leaves them dependent on other results, notably Middlesbrough’s clash with Portsmouth later in the day.The draw gave Sheffield Wednesday their third point of 2026 and extended their record‑breaking run of 37 games without a win across all competitions.Elsewhere, Queens Park Rangers and Bristol City maintained unbeaten runs with a 0‑0 draw at Loftus Road. While both sides have avoided defeat, the result does little to advance their outside‑the‑playoffs ambitions.Later fixtures include Middlesbrough hosting Portsmouth, a match with implications at both ends of the table, and crucial battles for Oxford United against Watford and Leicester City versus Swansea City.

England's women's rugby team kicked off their Six Nations campaign with a convincing 33-12 win against Ireland at Twickenham, in front of a tournament-record attendance of 77,120. The Red Roses, led by Amy Cokayne, showed their strength despite missing several key players due to injury.Cokayne, the new vice-captain, delivered an impressive performance, scoring a try, making an interception, and achieving a 100% lineout success rate. Her efforts were instrumental in securing the win, which saw England extend their lead through two Sarah Bern tries and a bonus-point try from Jess Breach.The victory marked a significant step for England as they defend their title, despite the setback of losing Morwenna Talling and Natasha Hunt to long-term injuries. The team's adaptability will be crucial moving forward, with head coach John Mitchell emphasizing their ability to adjust to the lock injury crisis.Ireland, led by Erin King and Cliodhna Moloney-MacDonald, showed resilience and are on the path to narrowing the gap with the world champions. They will look to bounce back against Italy next Saturday.England's next match is against Scotland, where they will aim to extend their unbeaten run of 34 games across all competitions.

Real Madrid's chances of winning La Liga have taken a hit after they were held to a 1-1 draw by mid-table Girona. Federico Valverde put Real ahead in the 51st minute, but Girona levelled in the 62nd minute through Thomas Lemar.The draw extends Girona's winless run to three games in all competitions and gives leaders Barcelona the chance to stretch their advantage at the top. Barca have 76 points, six ahead of second-placed Real, who have now played a game more. The Catalan side visit Espanyol on Saturday and can move nine clear with seven matches left.Real began the night under pressure, having slipped to a loss at Mallorca last weekend to trail Barca by seven points. Coach Alvaro Arbeloa opted for a full-strength side despite Wednesday's Champions League quarterfinal second leg at Bayern Munich looming.The contest finally flickered into life after halftime, with Real pushing for a winner but Girona holding their shape with discipline to frustrate the crowd. The final whistle was greeted with unease around the Bernabeu, as Real's stuttering form leaves the title race tilting ever more firmly towards their old rivals Barca.

Real Madrid's struggles continued as they were held to a 1-1 draw at home by Girona in La Liga on Friday, extending their winless run to three games in all competitions. This result gives leaders Barcelona the chance to stretch their advantage at the top of the table to nine points, with a game in hand against Espanyol on Saturday.Federico Valverde put Madrid ahead six minutes after half-time, but Girona levelled in the 62nd minute through Thomas Lemar. Despite dominating possession, Madrid lacked composure going forward, allowing Girona to secure a valuable point and move up to 12th in the league.The draw has significant implications for the title race, with Madrid now six points behind Barcelona. The hosts' fans expressed their frustration with the team's performance, jeering their players as they left the field.In other European matches, Marseille reclaimed third place in Ligue 1 with a 3-1 win over Metz, while Roma boosted their Champions League hopes with a 3-0 victory over Pisa, thanks to a hat-trick from Donyell Malen.

Luton Town, a team that once played in the Premier League, has experienced a remarkable transformation under the leadership of manager Jack Wilshere, who took over in October. Despite being relegated to League One, the team has shown resilience, with James Shea, Luton’s longest-serving player, highlighting the challenges they faced and their current upward trajectory.The team's journey to the Vertu Trophy final at Wembley against Stockport is a testament to their improved form, having lost only one of their past 11 games across all competitions. This surge in performance has lifted Luton to within three points of the playoffs, fueling hopes for a successful season.Kal Naismith, Luton's captain, praises Wilshere for his managerial skills and human connection with players, which has been pivotal in the team's resurgence. Naismith expresses optimism about the team's prospects, suggesting that they could have their 'greatest season ever' if they succeed in securing a playoff spot and potentially winning the Vertu Trophy.The team's path to the final has not been without controversy, including a unique incident in their match against Swindon, where Luton's opponents attempted to field an ineligible player. Despite this, Luton was reinstated into the competition, ultimately advancing to the final.As Luton prepares for the Vertu Trophy final, they are focused on enjoying this 'little distraction' before concentrating on their primary goal of securing a playoff spot and achieving promotion.