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The US-Israel war on Iran has entered its 30th day, with diplomatic efforts intensifying to bring an end to the conflict. Foreign ministers from Pakistan, Turkiye, Egypt, and Saudi Arabia are scheduled to hold talks in Islamabad, aimed at de-escalating the situation.The conflict has escalated across the Middle East, with Yemen's Houthis joining the war by firing missiles at Israel on Saturday. Tehran has threatened retaliatory attacks on Israeli and US universities in the region after the United States and Israel bombed Iranian universities.US-Israeli strikes have continued, with powerful explosions rocking Tehran on Sunday morning, killing two people and wounding five in a residential area. The Iranian Fars news agency reported that US-Israeli attacks also hit the Saadat Abad neighbourhood of northern Tehran and another residential area in the west of the capital.In the Gulf, Saudi Arabia intercepted and destroyed 10 drones in the early hours of Sunday, while the UAE Ministry of Defence said its air defences responded to missiles and drone threats. Emirates Global Aluminium reported that an Iranian attack on Saturday inflicted significant damage on one of its sites in Abu Dhabi and wounded six employees.Iran's power has been underestimated, according to Al Jazeera's Mohamed Vall, reporting from Tehran. He said that one month into the war, Iran has proved that its power was underestimated by the enemy, who thought that the war would be a short excursion and that the country would capitulate after just a few days of bombardment.The conflict has also led to protests in Lebanon, with protesters taking to the streets in Beirut after Israeli forces killed journalists Fatima Ftouni and her brother and colleague, Mohammed, of Al Mayadeen, as well as Al-Manar's Ali Shuaib on Saturday.In Israel, people took to the streets in Tel Aviv, rallying against the war and increased settler violence, as they clashed with police. The Israeli military announced the death of a soldier, Moshe Yitzhak HaCohen Katz, in southern Lebanon as Hezbollah's attacks on northern Israel continue.The US Central Command (CENTCOM) said some 3,500 additional soldiers arrived in the Middle East on board the USS Tripoli. The Washington Post reported that the Pentagon is preparing for weeks of ground operations in Iran, although Al Jazeera could not independently verify the report.

Iran's Islamic Revolutionary Guard Corps (IRGC) has claimed responsibility for conducting missile and drone attacks on aluminium facilities in Bahrain and the United Arab Emirates (UAE). According to a statement carried by Iran's state broadcaster IRIB, the IRGC targeted sites on Saturday that were allegedly linked to US military bases in the Gulf states.The attacks resulted in injuries to two employees at Aluminium Bahrain (Alba) and significant damage to one of Emirates Global Aluminium (EGA) sites in Abu Dhabi, with six people injured. The IRGC stated that the strikes were in retaliation for a US-Israeli attack on Iranian industrial infrastructure launched from military bases hosting US forces in the Gulf states.The attacks have raised concerns about the global aluminium supply, with estimates suggesting that between 4 to 9 percent of the global supply comes from this region. The escalation of attacks in the Middle East has led to increased tensions, with Saudi Arabia intercepting and destroying 10 drones and the Kuwaiti National Guard shooting down four drones.Analysts warn that if Iran continues to match attack for attack, the situation could become very concerning, potentially leading to further escalation in the Gulf Cooperation Council. The attacks have also prompted Oman's Foreign Ministry to condemn the attacks on its territory, with authorities investigating the sources and motives behind the assaults.

Demonstrators took to the streets of cities across the United States for the first 'No Kings' protest since the joint US and Israeli war against Iran began one month ago. The protests, which mark the third round of nationwide 'No Kings' demonstrations, saw over 3,300 events planned across all 50 states, with large crowds expected in cities such as New York, Los Angeles, and Washington, DC.The main event was scheduled for the Minneapolis-St Paul area in Minnesota, known as the Twin Cities, which became a focal point for Trump's hardline immigration crackdown in December. More than 3,000 federal immigration agents descended on the Twin Cities, leading to accusations of excessive force during deportation raids.In January, agents shot and killed two US citizens, Alex Pretti and Renee Nicole Good, prompting nationwide outrage and calls for reform. Dozens of lawsuits have been filed as a result of the operation, which was wound down in February.Progressive Senator Bernie Sanders addressed attendees, and rock icon Bruce Springsteen performed at the event, along with folk singer Joan Baez. Actor Robert De Niro told the crowd in Minnesota in a pre-recorded address, 'You've shown bravery in the face of armed attack by government thugs, and you stood together and ran them out of town'.The previous two 'No Kings' marches took place in June and October and drew millions of people. Trump responded to the October protest by posting an AI-generated video depicting himself dumping faeces on the protesters. The US is currently in the midst of campaigns for its pivotal midterm elections in November, which will see Trump's Republican Party seek to defend its majorities in both chambers of Congress.Democrats are hoping to gain seats as Trump's popularity droops. Sanders was among the speakers who reminded protest attendees of the importance of the upcoming vote, saying, 'We will not allow this country to descend into authoritarianism or oligarchy. In America, we the people will rule'.

For the second consecutive year, US Vice President JD Vance has emerged as the leading candidate in the straw poll at the Conservative Political Action Conference (CPAC), a prominent right-wing gathering in the United States. The poll, which is not necessarily an accurate predictor of the Republican nominee, saw Vance secure 53 percent of the votes from nearly 1,600 attendees. This significant lead highlights Vance's strong support within the conservative base. Secretary of State Marco Rubio, another senior official under President Donald Trump, showed a notable improvement from last year's poll, where he tied for fourth place. Rubio garnered 35 percent of the vote, indicating a rising popularity among CPAC attendees. The straw poll results were announced on stage at the conference, which took place over four days and featured speakers such as Senator Ted Cruz, Iranian opposition leader Reza Pahlavi, and Eduardo and Flavio Bolsonaro, sons of Brazil's former president Jair Bolsonaro. CPAC's annual conference tends to attract attendees from the political right, and this year's event was no exception. The poll results come at a critical time for the Republican Party, with less than eight months until the midterm elections in the US. The party is hoping to defend its congressional majorities amid challenges such as the ongoing war in Iran and rising gas prices. Vance, a veteran and former single-term senator from Ohio, is seen as representing a more isolationist branch of Trump's 'Make America Great Again' (MAGA) base. He has been critical of US involvement in foreign conflicts but has defended Trump's decision to join Israel in joint strikes on Iran. Rubio, on the other hand, has a longer political resume and is viewed as more hawkish towards regime change, particularly in Cuba. Both Vance and Rubio had previously criticized Trump before joining his administration. While the CPAC straw poll has historically shown a realignment in the Republican Party around Trump's politics, it is not always an accurate predictor of future election outcomes. The party's consolidation around Trump's agenda has led to the marginalization of moderate and critical voices.

The impending retirement of millions of small business owners, primarily from the baby boomer generation, poses a significant challenge for the US economy. According to the Small Business Administration, there are approximately 33 million small businesses in the US, but fewer than 7 million employ people. The rest are often solo operations or side gigs with little to no value if the owner were to suddenly disappear. Many small business owners, like the author, operate in a service-based economy, which accounts for 77% of US GDP. These businesses are often built around the owner, with no hard assets to sell, making them unattractive to potential buyers. The author's own business is a prime example, with no valuable assets, a virtual office, and remote employees. A recent McKinsey report predicts a "great ownership transfer" over the next 10 years, with as many as 6 million small and midsize American businesses changing hands. However, without intentional action, many viable small businesses may close rather than transfer ownership. So, what are the options for these business owners? They could hand down the business to their kids, but this only works if the kids are interested and capable. Another option is to build an actual business with value by changing billing models, enforcing contracts, and creating a sustainable brand. However, this approach can be exhausting, especially for older business owners. A more practical approach for service business owners is to build cash and save for retirement. The author has been pulling profits out of their company and saving, planning for retirement through their savings rather than their business. This transition presents a great opportunity for younger entrepreneurs, who could partner with or purchase businesses from older owners, leveraging their existing operations, customers, and relationships to make improvements and grow the business.

Danish cyclist Jonas Vingegaard has made an impressive start to the season, securing a dominant victory at the Volta a Catalunya. He led the general classification by 1 minute and 22 seconds over France's Lenny Martinez and a further eight seconds ahead of Germany's Florian Lipowitz. In a surprising turn of events on the final stage, Brady Gilmore of the NSN team, backed by retired football star Andrés Iniesta, claimed a stunning stage seven victory. Gilmore edged out Dorian Godon and Remco Evenepoel in a thrilling bunch sprint finale. The 95km final stage featured seven circuits of Montjuïc in Barcelona, a venue that will host the Tour de France start in July. Vingegaard, the pre-race favorite, asserted his dominance with solo victories in stages five and six in the Pyrenees. Earlier this month, he also won two stages and the overall title at Paris-Nice. The Dane is planning a challenging double assault on the Giro d'Italia and Tour de France later in the year. 'We won two stages and now the GC, it's been a really good week and we're super happy with it,' Vingegaard said. 'It's been an amazing start to the year for me and I hope I can keep it going.' Meanwhile, in the In Flanders Fields one-day cobbled classic race in Belgium, Jasper Philipsen secured victory after a breakaway effort by Mathieu van der Poel and Wout van Aert was caught just a kilometer from the finish. Philipsen out-sprinted Tobias Lund Andresen and Christophe Laporte for the win.

A humpback whale, approximately 10 metres long, has become stranded for the third time on Germany's Baltic coast. The mammal, believed to be male, appeared weakened and sick on Sunday, struggling to find a route back to the Atlantic.**The prognosis for the whale's survival is grim**, according to Burkard Baschek, a marine scientist. The whale's breathing frequency has reduced, and it no longer exhibits reactions to nearby vessels.Till Backhaus, the environment minister of Mecklenburg-Western Pomerania, established a 500-metre restricted area around the animal to give it a chance to rest and hopefully free itself. However, **the chances of success are relatively slim**, according to Baschek.The whale was first spotted in the Baltic on 3 March and reported stranded on a sandbank last week. Authorities used an excavator to deepen a channel and boats to create waves to help free the mammal, which was nicknamed Timmy. Despite being freed once, it became trapped again on Sunday.**The whale's respiratory rate has dropped considerably**, and it is not moving, according to Stephanie Gross of the Institute for Terrestrial and Aquatic Wildlife Research. Even if the whale frees itself again, it would need to navigate narrow straits and approximately 310 miles to reach relative safety.Humpback whales are not native to the Baltic, and experts suspect that the young whale followed a shoal of fish or became disoriented by the noise of a submarine. **The lack of salt concentration and nutrition in Baltic waters makes it difficult for humpbacks to survive in the long term**.

The literary world is grappling with a new challenge: detecting AI-written books. Kate Nash, a literary agent, recently discovered an AI prompt at the top of a submission letter, which raised concerns about the use of artificial intelligence in book writing. The controversy surrounding Mia Ballard's 'femgore' horror novel Shy Girl, which was suspected to be up to 78% AI-generated, has forced literary agents and publishers to reevaluate their ability to detect AI-generated work. Hachette halted US publication of Shy Girl and removed it from online retailers after an internal review. Experts warn that AI detection tools are not foolproof and that the technology is advancing rapidly. Prof Patrick Juola, a US computer scientist, likens the failure of AI detection tools to antibiotic resistance, stating that AI is a learning system continually upgraded by its manufacturers. Mor Naaman, a professor of information science at Cornell Tech, agrees that publishers won't stand a chance in detecting AI-generated books soon. He notes that AI learns quickly how to avoid detection and that the line between human and AI-generated content is becoming increasingly blurred. The debate raises questions about the role of AI in creative writing and the importance of trust between readers and writers. Anna Ganley, of the Society of Authors, launched the Human Authored scheme to identify works written by humans, but it relies on trust, a value that is inherently vulnerable. Amelia Hill, the author of the article, highlights the importance of preserving the human element in literature, stating that AI may flood the market with content, but it cannot replace the messy, difficult work of being human.

The UK television landscape has undergone a significant change this Easter, as new regulations banning junk food advertising before 9pm have taken effect. For the first time, viewers will not be subjected to a barrage of advertisements for chocolate eggs and hot cross buns during their Easter celebrations.The regulations, which came into force at the beginning of the year, aim to tackle rising childhood obesity by prohibiting products high in fat, sugar, and salt from appearing in TV ads before 9pm. This move has resulted in a sugar-free viewing experience for UK audiences during Easter.The impact on the advertising industry has been notable, with TV advertising spending by confectionery and snacks brands almost halving year-on-year between October and February. Overall TV ad spend is down at least 15% year-on-year.Industry bodies and broadcasters have argued that the ban is more political PR than an effective policy, with the chief executive of ITV, Carolyn McCall, and former Channel 4 boss, Alex Mahon, pointing out that the government’s own research showed that the number of calories saved would be 1.7 a day, about a third of a Smartie.Campaigners argue that big food companies are compensating for the ban by upping marketing budgets on other media, such as outdoor media and radio. A battle is already brewing over the likely introduction of further restrictions, with the government launching a consultation on adopting a newer nutrient profiling model that would deem a far wider range of products too high in fat, salt, and sugar.