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The Science Behind Cold Exposure and Weight Loss Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing plunges, to date there is minimal data on the health benefits of cold exposure. But a study of 47 adults with obesity or overweight has found that regular exposure to cold temperatures led to fat loss. The Study's Methodology and Findings Researchers at the University of Nottingham and the Leiden University Medical Center (LUMC) in the Netherlands gave half the participants an ice vest and waist wrap to wear for two hours every morning, while continuing their daily lives. The vests and waist wrap were worn on top of a thin T-shirt and contained gel-filled cooling packs that had been kept overnight in the freezer and maintained a temperature of 15C. In six weeks, participants lost 0.9kg (2lb), made up almost entirely of body fat, whereas the control group did not lose any weight and put on 0.6kg (1.3lb) on average. The Impact of Cold Exposure on Metabolism The lead researcher, Dr Mariëtte Boon, of LUMC, said: “This is one of the first studies looking at the impact of cold exposure over a prolonged period of time, involving people with overweight and obesity.” She added: “Vests like this can be worn at home and so cold exposure could be a simple and inexpensive addition to lifestyle strategies for weight loss such as healthy eating and physical activity.” The Potential for Cold Showers as a Weight Loss Tool The researchers, jointly funded by the Dutch Heart Foundation and the British Heart Foundation, are investigating whether other forms of regular cold exposure could reduce obesity, inflammation and prevent heart disease. The authors are conducting a separate study of 34 women in the Netherlands to see if cold showers also promote fat loss. Half of the women will have their shower on the coldest setting for 90 seconds every morning.

Match Preview: Champions League Stakes at Villa ParkAston Villa host Liverpool on 15 May 2026 at 8 pm BST. Both sides sit on 59 points with the top‑five race hanging in the balance, making the fixture a de‑facto playoff for a Champions League berth.Current Premier League Table Snapshot1. Arsenal – 79 pts (GD 42)2. Man City – 77 pts (GD 43)3. Man United – 65 pts (GD 15)4. Liverpool – 59 pts (GD 12)5. Aston Villa – 59 pts (GD 4)6. AFC Bournemouth – 55 pts (GD 4)What a Win or Loss Means for Both ClubsA victory for either side locks in a Champions League place regardless of other results. A defeat, however, opens the door for chasing clubs – notably Bournemouth and Brighton – to overtake the loser on points or goal difference.Key Variables Shaping the Top‑Five RaceVilla’s upcoming Europa League semi‑final against Freiburg could affect squad rotation.Liverpool’s final league game is away at the Etihad, adding pressure.Form of Bournemouth (and potential Brighton surge) could swing the table if Villa or Liverpool slip.Outlook Ahead of the Final MatchdayIf the match ends in a draw, goal difference will decide the fifth place, favouring Liverpool (GD 12 vs Villa’s GD 4). A win for Villa would also give them a psychological edge heading into their Europa League tie, while Liverpool would need to rely on a favourable result in their last league game.

The Final Showdown at Wembley: Chelsea vs Manchester CityOn Saturday, May 16 at 3pm (14:00 GMT), Wembley Stadium will host the first ever FA Cup final meeting between Chelsea and Manchester City. City aim to become the first club to appear in four consecutive finals and to secure a domestic treble, while Chelsea seek to rebound from a season of managerial turnover.Lineup Reveal and Tactical ShiftsBoth managers have disclosed their projected starting XI, highlighting key injuries and strategic adjustments.Chelsea predicted XI: Sanchez; Gusto, Fofana, Colwill, Hato; James, Caicedo; Palmer, Fernandez, Cucurella; Pedro. Injuries sideline Estevao Willian, Jamie Gittens, and Jesse Derry.Manchester City predicted XI: Trafford; Nunes, Khusanov, Guehi, O’Reilly; Gonzalez, Bernardo; Semenyo, Cherki, Doku; Haaland. Rodri remains a groin doubt; Haaland, despite 161 goals in 196 games, has never scored or assisted in a semifinal or final.City’s manager Pep Guardiola has rotated his squad after the league win over Crystal Palace, while Chelsea’s interim boss Calum McFarlane looks to stabilise a side that finished ninth in the Premier League.Numbers That Define the ContestFA Cup titles: Chelsea – 8, Manchester City – 7.Head‑to‑head overall: 181 meetings; Chelsea 99 wins, City 68 wins.FA Cup meetings: 11 encounters; City leads 6‑4.Recent form: City sit second in the Premier League, two points behind Arsenal; Chelsea sit ninth.Possession: City dominated last season’s final with 78% possession.Implications for Domestic Treble and Club TrajectoriesA victory would hand City a historic domestic treble – Premier League, League Cup, and FA Cup – cementing their dominance under Guardiola. Financially, the win adds prize money and boosts global brand value ahead of the 2026 World Cup.For Chelsea, lifting the trophy could mitigate the impact of a chaotic season, restore confidence in the interim coaching set‑up, and provide a platform for the club’s new ownership to attract top talent.What to Expect After the WhistleKey battles will likely decide the outcome:Haaland vs Chelsea defence: City will rely on Haaland’s physicality despite his semifinal record.Midfield duel: City’s Gonzalez and Bernardo against Chelsea’s James and Caicedo will control tempo.Set‑piece threat: Chelsea’s Sanchez and City’s Traoré (if fielded) could be decisive.Given City’s recent form and depth, they enter as slight favourites, but Chelsea’s home‑grown resilience and the unpredictable nature of cup finals keep the result wide open.

The Lead: England's Post-Ashes CrossroadsIn selecting Emilio Gay and James Rew for their Test squad to face New Zealand, England have in one sense been true to their word. The Ashes mea culpa included a promise to give more weight to domestic performances. Both men tick that box. And yet as the team picks up the pieces after the 4-1 defeat in Australia, wounds licked and lessons learned, perhaps the question is whether they are staying true to themselves more broadly – or even, who actually are they these days?The Event Details: McCullum's Coaching Philosophy in FluxAsked about his future as head coach at the end of the Ashes tour, and whether he could change his approach, Brendon McCullum gave a notably qualified answer. "I have a firm conviction in a lot of my methods," McCullum replied. "I'm not against evolution and progress. However, you need to stand for something. Without being ultimately able to steer the ship, maybe there is someone better."Among those methods was having a pared-back support staff. McCullum previously felt there were too many voices in the dressing room and duly whipped out the gardening shears. By the time Australia came around it left just two assistants in Marcus Trescothick and Jeetan Patel and a short-term bowling coach in David Saker.But when McCullum arrives back in the country next week ahead of a three-day camp in the Midlands – training and team-bonding before the first Test at Lord's starts on 4 June – he will walk into a set-up that has swelled by way of numbers.The Staff Expansion: From Minimalist to Maximum SupportAs well as the two assistants, Sarah Taylor will now lead the fielding drills (and no doubt work on fine-tuning Jamie Smith's wicketkeeping given her own excellence here). Mike Yardy, the England Under-19s head coach, and Will Gidman, who works at Durham, have also been seconded for extra support around the place.Troy Cooley will attend the camp, having rejoined the English game over the winter as "National Pace Bowling Lead", while Tim Southee returns as the team's bowling coach; albeit, like Jofra Archer, only once his work at the Indian Premier League is done. From not wanting too many voices, McCullum now has an entire chorus line.There is talk that extra coaching input is at the behest of the captain, Ben Stokes. And if so, it strikes to the heart of some of the tension in Australia. McCullum didn't want players to burn themselves out by over-training, even shoo-ing players out of the nets at times. Stokes, relentless by default, was the one pushing for more.The Performance Evolution: Nutrition and Selection ChangesOn top of all the extra bodies, England are recruiting a "Performance Chef Consultant" for the team, whose role will be to "plan and execute menus that support training adaptation, match performance and recovery". This is in keeping with most elite sporting environments these days. But it also feels very un-McCullum when you consider one of his first moves four years ago was to dispense with the team's nutritionist. Bacon sandwiches were back on the menu in 2022, with players trusted to make the right decisions.Another change this summer is the arrival of Marcus North as selector. It looks a sound acquisition, with Durham's outgoing director of cricket well connected and widely respected in the game. At Chester-le-Street, North is viewed as someone who prefers to give it to players straight but also deals with the human being.North, like Luke Wright before him, is not the chair of selectors however. As the press release confirming his appointment put it, he will "work collaboratively on selection matters" and "contribute to decisions" regarding contracts. So another voice at Rob Key's table – an important one – but not calling the shots per se.The Impact Analysis: Shifting Team IdentityIn the runs this year for Durham, known to the set-up via the Lions, and having made four centuries in Division One last year, Gay is a sound selection as the team's new opener. How he or any new player adjusts to the step up in standard and scrutiny thereafter is always the great unknown.But it is not a huge leap to suggest that before the great slapdown Down Under, England may well have opted for 6ft 7in Ben McKinney, who at 21 is five years younger than his Durham teammate and is considered a terrific prospect. Who knows, they might even have backed Zak Crawley to continue.As a selector himself, albeit on the other side of the world during the first six rounds of the County Championship, McCullum will have had an input. Likewise regarding the expansion of his backroom staff. The question now is how he fits back into an environment where relaxation is meant to make way for more rigour.The Prediction: McCullum's Path ForwardThere is also the subject of results. Four years ago McCullum was hired after an Ashes defeat so harrowing that expectations were low – a period that allowed him to breathe fresh life by taking minds away from outcomes. Players were told to be free, to attack, and not to worry about the consequences. It worked well initially.But this summer, the leadership having survived a rash of missteps in Australia, getting wins on the board against New Zealand and Pakistan feels non-negotiable if this supposed reboot is to have legs. Much may hinge on whether McCullum can adapt, or whether these changes ultimately compromise what he stands for.

The Lead: A Weekend of Sporting DramaSports fans are in for a treat as this weekend features some of the most anticipated events in the sporting calendar. The FA Cup final between Manchester City and Chelsea takes center stage at Wembley, while the US PGA tournament and crucial football matches across various leagues add to the excitement.The Event Details: FA Cup Final ShowdownThe FA Cup final between Manchester City and Chelsea promises to be a captivating encounter. For Manchester City, victory would keep alive their hopes of a domestic treble, having already won the League Cup and still hunting Arsenal in the title race. For Chelsea, it represents an opportunity to end a difficult season on a high note, winning their first domestic trophy in eight years and breaking a Wembley final losing streak that includes three consecutive defeats between 2020 and 2022.The Event Details: Scottish Premiership Title RaceNorth of the border, Celtic and Hearts face off in what could be one of the most significant matches in Scottish football history. Hearts have led the Scottish Premiership for most of the season but Celtic are just one point behind and know victory would deliver a 14th title in 15 seasons. The match has added extra spice as it's essentially a one-game shootout for the title, with Hearts needing to avoid defeat to end a 66-year wait to win the championship.The Event Details: USPGA TournamentIn golf, the USPGA tournament at Aronimink is reaching a critical stage with Scottie Scheffler, the world No. 1, and former champion Martin Kaymer setting the pace. Jordan Spieth is seeking a career grand slam while Masters champion Rory McIlroy has struggled, making for an intriguing third round of competition.The Impact Analysis: Premier League ImplicationsWhile the FA Cup final captures the headlines, the Premier League season is reaching its climax with six matches on Sunday that could have significant implications for the final standings. Manchester United's match against Nottingham Forest could see Michael Carrick appointed as permanent head coach if they secure third place. Meanwhile, Arsenal's upcoming match against Burnley on Monday has huge implications for the title race, with the Gunners looking to close the gap on Manchester City.The Impact Analysis: Women's Football FocusThe Women's Super League concludes its season with all 12 clubs playing for pride on the final day. Key fixtures include Brighton facing Tottenham before their first Women's FA Cup final, Chelsea meeting Manchester United in a match that could see them finish above Arsenal, and Liverpool versus Arsenal with their final positions in the table up for grabs. Chelsea will also be bidding farewell to Sam Kerr, who recently became the club's all-time top scorer in the WSL before leaving when her contract expires this summer.The Prediction: What to Watch ForLooking ahead, the FA Cup final is likely to be a tight affair given Manchester City's recent cup final upsets and Chelsea's need for redemption. In the Scottish Premiership, Hearts will be desperate to secure their first title since 1960, while Celtic will be aiming to maintain their dominance. In golf, expect Scheffler to maintain his form as he pursues another major victory. The Premier League matches will provide valuable preparation for next season's campaigns, with several teams using these final games to build momentum.

The Lead: OpenAI's Entry into Personal FinanceOn Friday, OpenAI launched a new set of personal finance tools in preview for ChatGPT Pro subscribers in the U.S., letting them connect their accounts and ask questions ranging from spending analysis to future financial planning. This marks a significant expansion of OpenAI's capabilities beyond general chatbot functionality into specialized financial services.The Financial Integration BreakthroughOpenAI has partnered with the financial connection service Plaid to manage the account connections. Users can connect to over 12,000 financial institutions, including Schwab, Fidelity, Chase, Robinhood, American Express, and Capital One. Once users connect these accounts, they will see a dashboard of their portfolio performance, spending, subscriptions, and upcoming payments.The new product comes just one month after OpenAI acquired the team behind personal finance startup Hiro, which was backed by firms like Ribbit, General Catalyst, and Restive, in April. OpenAI said that the Hiro team's expertise in finance was useful in launching this product, but didn't specify if the entire feature was built by them.OpenAI users can access the tool by selecting "Get started" in the "Finances" option in the sidebar, or typing "@Finances, connect my accounts" in a ChatGPT conversation. Once users do that, the chatbot will guide them about linking accounts through Plaid. The company said it plans to support Intuit soon, which would enable analysis such as the impact of a stock sale on taxes or the odds of a credit card approval.User Engagement and Model PerformanceAccording to OpenAI, more than 200 million users already ask financial questions to ChatGPT every month. The company also noted that the new GPT-5.5 model is stronger at reasoning with context, which is crucial for answering finance-related questions. The company said it worked with finance experts to create a benchmark for the model to improve on personal finance questions.With the new financial tool integration, users can get detailed answers to questions such as "I feel like I've been spending more recently. Has anything changed?" or "Help me build a plan to be ready to buy a house in my area in the next 5 years."Privacy and Data ManagementUsers can go to Settings > Apps > Finances to remove connections to certain accounts if they want. Once they disconnect a service, the synced data will be removed from ChatGPT in 30 days. What's more, Users can also view and delete financial memories from the Finances page.The Industry Shift Toward Specialized AIGeneralized chatbots are designed to answer anything, leading people to ask questions about data-sensitive topics such as health, finance, and personal life. AI companies are realizing this and making specialized products for these sectors. Both OpenAI and Anthropic have launched health-related tools. Earlier this month, Perplxity launched its own financial research product based on its Computer agent.Future Outlook for AI Financial ServicesOpenAI said its personal finance tools will be available on ChatGPT on the web and iOS to Pro users. It noted that, based on the feedback from these users, it wants to improve the product before making it available to Plus users. This cautious approach suggests OpenAI recognizes the sensitivity of financial data and the importance of building trust with users before wider adoption.

Jonas Vingegaard delivered a decisive solo victory on the grueling Blockhaus summit, seizing stage seven of the 2026 Giro d’Italia and signaling his intent to challenge for overall glory.Vingegaard’s Solo Attack on BlockhausThe pre‑race favourite from Visma‑Lease a Bike launched his attack with just over 5 km to the top, breaking away from a reduced peloton and holding off all challengers. Austrian Felix Gall was the only rider to stay within striking distance, finishing 13 seconds behind, while former Blockhaus winner Jai Hindley took third.Stage Seven Numbers: Distance, Time Gaps, and RankingsStage length: 245 km (the longest of the Giro so far)Winning margin over Gall: 13 secondsTime gap to overall leader Afonso Eulalio: 3 min 17 secTop three finishers: Jonas Vingegaard, Felix Gall, Jai HindleyCurrent GC top‑5 includes: Vingegaard (now 2’ 30” behind), Eulalio (pink jersey), Gall (3’ 34” behind), Hindley (3’ 51” behind)Implications for the Giro General ClassificationThe win not only adds a prestigious stage to Vingegaard’s résumé but also compresses the GC battle. Eulalio retains the pink jersey but his lead is reduced to just over three minutes, opening the door for the Danish rider and other climbers to launch attacks on the upcoming high‑mountain stages.Outlook for the Remaining Mountain StagesWith the next two stages featuring equally demanding climbs, Vingegaard’s form suggests he will be a key contender for the overall title. Teams around Afonso Eulalio will need to control the peloton more aggressively, while rivals such as Jai Hindley and Felix Gall will look to capitalize on any tactical errors.

The LeadThe Epsom Derby and Oaks are just around the corner, and the competition is heating up. Top trainers and horses are gearing up for the prestigious events, with several contenders emerging as frontrunners. Derby Contenders The Derby has several strong contenders, including: Constitution River: With a Timeform rating of 124p and odds of 6-1, Constitution River is a top contender. Trained by Aidan O'Brien, the horse has shown tactical speed, balance, and a finishing kick. Benvenuto Cellini: With a Timeform rating of 118p and odds of 5-2, Benvenuto Cellini is another strong contender. Trained by Aidan O'Brien, the horse has a impressive pedigree and has won the Chester Vase. Item: With a Timeform rating of 117p and odds of 6-1, Item is a dark horse. Trained by Andrew Balding, the horse has won the Dante Stakes at York. Oaks Contenders The Oaks also has several top contenders, including: Legacy Link: With a Timeform rating of 110p and odds of 5-1, Legacy Link is a top contender. Trained by John Gosden, the horse has a priceless pedigree and won the Musidora trial. Amelia Earhart: With a Timeform rating of 112p and odds of 5-2, Amelia Earhart is another strong contender. Trained by Aidan O'Brien, the horse has won the Cheshire Oaks. Abashiri: With a Timeform rating of 106p and odds of 14-1, Abashiri is a dark horse. Trained by Charlie Appleby, the horse has shown talent and has huge scope for improvement. The Impact Analysis The Epsom Derby and Oaks are two of the most prestigious horse racing events in the world. The contenders are carefully selected and trained to perform at their best. The events also have a significant impact on the horse racing industry, with top trainers and owners competing for the top prize. The Prediction Based on the analysis, Constitution River and Legacy Link are likely to be the top contenders for the Epsom Derby and Oaks, respectively. However, horse racing is unpredictable, and other contenders may also emerge as frontrunners.

The Lead Iran's Foreign Minister Abbas Araghchi has expressed doubt about the US's "seriousness" regarding talks to end the war in the region, despite receiving messages from President Donald Trump's administration indicating openness to new negotiations. The nuclear program deadlock remains unresolved, with Iran considering Russian proposals and seeking support from China and other BRICS nations. The Diplomatic Stance in New Delhi Araghchi made these statements during a media conference at a key BRICS meeting in India's capital, New Delhi. He emphasized that while Iran is open to negotiations, there remains significant distrust about US intentions. "We are in doubt about their seriousness, but the moment we feel that they are serious and they are ready for a fair and balanced deal, we will certainly proceed in the course of negotiations," Araghchi told reporters. The Nuclear Program Impasse The Iranian foreign minister confirmed that the issue of Iran's "enriched material" remains in deadlock, with the nuclear program likely to be "postponed" until later stages of any future talks. "For the time being, it is not under discussion, it's not under negotiation, but we will come to that subject in later stages," Araghchi stated. He confirmed having spoken with Russian officials about Moscow's offer to store Iran's enriched uranium, saying Iran may consider the proposal at an appropriate time. Regional and International Dynamics The Iranian foreign minister expressed openness to support from other countries besides Russia, particularly China, which has been affected by the closure of the Strait of Hormuz. "We appreciate any country who has the ability to help, particularly China," Araghchi said. "We have very good relations with China, we are strategic partners to each other, and we know that [the] Chinese have good intentions, so anything that can be done by them to help diplomacy would be welcomed by the Islamic Republic." Meanwhile, President Trump has been in Beijing for talks with Chinese President Xi Jinping, with few signs of a breakthrough in resolving the conflict with Iran. BRICS Tensions and Geopolitical Fault Lines Araghchi also appeared to single out the UAE for blocking parts of a BRICS ministerial statement, blaming a member state that has "its own special relationship with Israel". "The only reason they stopped the final statement was their support for Israel and the United States in their aggression against Iran, which is very, very unfortunate," Araghchi said, highlighting the geopolitical divisions within the BRICS nations regarding the Iran conflict.