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Why Reducing Screen Time Has Become CriticalSmartphones have become the primary source of dopamine for many, leading to compulsive scrolling that erodes mental wellbeing. Recent legal action against major platforms underscores the urgency of adopting concrete habits to break the cycle.Legal Wake‑Up Call: Meta and YouTube Fined $6 MillionIn March, Meta and YouTube were ordered to pay a combined $6 million after a U.S. court ruled their platforms were deliberately designed to be addictive. The ruling serves as a public acknowledgment that the tech industry’s engagement loops can have harmful consequences.Numbers That Reveal the Scope of Phone AddictionSearch interest for “phone addiction” has risen steadily over the past decade, according to Google Trends data for the UK.The court‑imposed fine totals $6 million, a tangible financial penalty for design practices that prioritize user attention over health.Experts cite parallels between substance addiction and app usage, noting similar patterns of positive and negative reinforcement.How Excessive Screen Use Is Reshaping Mental Health and Tech DesignProf Marcantonio Spada, emeritus professor of addictive behaviours at London South Bank University, explains that intermittent rewards—likes, notifications, short videos—keep the brain in a state of anticipation, amplifying the “hangover” effect after prolonged scrolling. Psychotherapist Hilda Burke observes that patients often experience low mood, sleep disruption, and concentration problems linked to phone overuse.Both experts stress the importance of conscious choice: moving from passive “I found myself scrolling” to active “I chose to open Instagram.”Practical Steps to Reclaim Control Over Your DeviceTrack your time: Use built‑in tools like Android’s Digital Wellbeing or iOS’s Screen Time to monitor app usage and set limits.Schedule screen‑free periods: Implement “wait training” by leaving the phone behind during walks or designating a full screen‑free day (e.g., Sundays).Change your lockscreen: Replace distracting widgets with neutral images or information that discourages immediate checking.Set clear boundaries: Turn off non‑essential notifications, especially for messaging apps, to reduce the urge to respond instantly.Create physical distance: Keep the phone in another room during meals or focused work sessions.What the Future Holds for Digital Wellbeing Tools and RegulationAs courts continue to hold platforms accountable, we can expect tighter scrutiny of design features that exploit attention. Meanwhile, operating‑system providers are likely to expand Digital Wellbeing and Screen Time functionalities, offering more granular controls and proactive alerts. Users who adopt the outlined habits now will be better positioned to benefit from these upcoming enhancements while safeguarding their mental health.

The Lead Bangladeshi Foreign Minister Khalilur Rahman has been elected as the 81st president of the United Nations General Assembly (UNGA). He won the presidency after defeating Cyprus's Ambassador Andreas Kakouris in a closely contested vote, taking the helm of the world's most representative diplomatic body during a time of global geopolitical turmoil. The Event Details Rahman, a career diplomat, joined Bangladesh's foreign service in 1979. He also held senior UN positions in New York and Geneva, including as the spokesperson for the Least Developed Countries (LDCs) and as special adviser to the UN Conference on Trade and Development (UNCTAD). He became foreign minister in February, when the Bangladesh Nationalist Party (BNP) won the country's first election since a student-led uprising ousted Prime Minister Sheikh Hasina in 2024. The Data Analysis In the secret ballot, Rahman secured 99 votes, eight more than his competitor Kakouris. A total of 190 ballots were cast, with no invalid votes or abstentions. The presidency rotates among the UN's five regional groups, and the 81st session falls to the Asia Pacific group. Rahman will serve a one-year term starting on September 8, the UN said. The Impact Analysis Rahman's presidency will coincide with one of the most consequential processes on the UN calendar – the selection of Secretary-General Antonio Guterres's successor – as his term expires at the end of this year. The UN is facing 'not only headwinds, but immense pressure', with consensus increasingly difficult to achieve and defence of the UN Charter becoming 'a daily necessity'. The Prediction The coming UNGA session will open on September 8. The UNGA controls the UN budget, adopts treaties, addresses global issues from poverty to corruption and passes numerous resolutions that, while not legally binding, almost always reflect global opinion. The UNGA also makes key decisions for the UN, including appointing the secretary-general on the recommendation of the UN Security Council (UNSC) and electing the nonpermanent members of the council.

The Miraculous Discovery A Nepali Sherpa guide who went missing on Mount Everest six days ago has been found crawling alone to base camp after fears that he had died. According to Pemba Sherpa of 8K Expeditions, which was coordinating the search for the missing guide, Dawa Sherpa was found by a clearing crew on Thursday morning as he was crawling down snowy slopes around the Khumbu Icefall. The Dramatic Rescue Operation Dawa, 52, was carried down to safety and given food and water. A rescue helicopter flew him to HAMS Hospital in the capital, Kathmandu, where his wife and daughter, who had already begun funeral rituals, were waiting. "We first heard that he was still alive on the local news and from a person we know who called with the news that … he is being brought down," his wife, Damu Sherpa, said. The Timeline of Events Dawa was last seen around May 29 descending the mountain He did not reach base camp, although his client, a Polish climber, did There was a delay in organizing a search team When rescue helicopters were finally sent, they could not locate him He was found by a clearing crew from the Sagarmatha Pollution Control Committee Family's Emotional Journey For Dawa's family, hope of seeing him again was all but gone. His teenage daughter, Mendo Lhamu Sherpa, said they were already on the second day of a funeral ritual, which lasts for several days. "When we first heard about it, we could not be sure if that person was indeed our father," Mendo Lhamu said. "So to be certain, we asked for photos to be sent, and then only we were sure and very happy." Everest's Busiest Season The team that spotted him was part of the Sagarmatha Pollution Control Committee, which lays ladders and ropes on the route at the start of each climbing season and then removes the equipment and cleans up the site after the climbers have left. Last month, more than 1,000 climbers and their guides scaled Everest during the busiest climbing season ever on the world's highest mountain. At least five people have died this season.

The Convergence of Faith and Foreign PolicyActing President Delcy Rodriguez’s first visit to India since assuming office represents a strategic convergence of spiritual devotion and critical energy diplomacy. Her five-day trip is not merely a ceremonial state visit but a calculated maneuver to secure Venezuela’s vast oil reserves for India's energy security, while simultaneously honoring her personal spiritual lineage.From Puttaparthi to New Delhi: A Dual MissionRodriguez’s itinerary is uniquely bifurcated between the sacred and the secular. She is expected to visit the birthplace of her spiritual mentor, Sathya Sai Baba, in Puttaparthi, a pilgrimage she has undertaken previously. This spiritual connection is not new; her predecessor, President Maduro, was also a devotee, and the Venezuelan government has long utilized the spiritual network to foster soft power. However, the timing of this visit coincides with a critical shift in Venezuela's oil production and export capabilities.Venezuela’s Oil Resurgence: Key MetricsAmidst the ongoing energy crisis in the Middle East, Venezuela has rapidly emerged as a vital alternative supplier for India, filling the gap left by disrupted Gulf supplies.Global Reserves: Venezuela holds approximately 17% of the world's known oil resources (303 billion barrels), making it the holder of the largest reserves globally, surpassing Saudi Arabia and the US.Import Surge: Shipments to India have jumped from 283,000 barrels per day (bpd) in April to 417,000 bpd this month, marking a significant increase in trade volume.Total Imports: As India's total crude imports rise to nearly 5 million bpd, Venezuelan oil is becoming a critical component of the nation's energy mix.Navigating Sanctions and Supply ChainsThe deepening ties between India and Venezuela highlight a sophisticated bypass of US sanctions. By signing new oil supply agreements, Rodriguez’s government is facilitating direct sales to Indian firms, specifically Reliance Industries, which possesses the rare infrastructure capable of processing ultra-heavy crude efficiently. This partnership allows India to secure energy independence without relying on the volatile Strait of Hormuz, which has been under effective blockade since March.The Long-Term Energy AllianceThe visit signals a durable shift in geopolitical alignments. With the US allowing limited waivers for Venezuelan oil sales, the Rodriguez administration is leveraging its spiritual and political capital to secure a long-term energy lifeline. As India continues to seek alternatives to Russian and Middle Eastern oil, the Rodriguez government views India as a stable, long-term partner capable of revitalizing Venezuela's crippled oil sector.

Monsoon rains have finally arrived in India’s southeastern state of Kerala, marking a pivotal moment for the nation's agricultural calendar. While the arrival was delayed by three days compared to the historical average of June 1, the advance is proceeding as expected, offering a critical window for farmers to plant essential summer crops. The Critical 3-Day Window for Indian Agriculture The timing of the monsoon is not merely meteorological; it is economic. The three-day delay was a source of anxiety for the agricultural sector, as the window for sowing crops like cotton, soya beans, sugarcane, rice, and corn is narrow. The India Meteorological Department (IMD) has confirmed that conditions are favourable for the southwest monsoon to advance further into the central Arabian Sea, Goa, parts of Maharashtra, Andhra Pradesh, and Tamil Nadu over the next two to three days. Monsoon as the Engine of India's $4 Trillion Economy For India, the world's fifth-largest economy, the monsoon is the single most important factor determining the health of its agricultural sector. With an economy valued at $4 trillion, the nation relies on the rains to deliver approximately 70 percent of the total rainfall required for a successful harvest. This dependence extends beyond just food production; the rains are essential for replenishing aquifers and reservoirs that support the broader economy. The Looming Shadow of El Nino While the current arrival is a relief, the long-term outlook is concerning. The IMD recently warned that an El Nino-weakened monsoon in 2026 could result in the driest season the country has seen in 11 years. The World Meteorological Organization (WMO) has placed the likelihood of an El Nino event from June to August at 80 percent. This climate phenomenon, which warms surface temperatures in the Pacific Ocean, typically drives more extreme weather patterns, posing a significant threat to food security and economic stability. Global Climate Warning: UN Secretary-General's Assessment The urgency of the situation has been highlighted by global leaders. United Nations Secretary-General Antonio Guterres has described El Nino as "arriving on our doorstep," warning that it will "pour fuel on the fire of a warming world." As the world prepares for these extreme weather shifts, India's agricultural sector faces a dual challenge: securing the current harvest and preparing for a potentially volatile climate future.

The Historic Breach of the 18,000 BarrierIndonesia’s rupiah has shattered its historical ceiling, trading at 18,028 against the US dollar on Thursday and breaching the critical 18,000 psychological threshold. This marks a significant deterioration in market sentiment, occurring despite recent interventions by the central bank aimed at stabilizing the currency.The Trade Deficit ParadoxThe currency's plunge is driven by a widening gap between dollar supply and demand. As a net oil importer, Indonesia is uniquely vulnerable to global price spikes. The trade surplus has collapsed from $3.3bn in March to a mere $89m in April, drastically reducing the natural supply of US dollars entering the domestic market.April Trade Surplus: Narrowed to $89m (down from $3.3bn)Net Importer Status: Heavily reliant on energy imports amid rising costsCentral Bank Rate: Hiked to 5.25% (first increase in two years)Geopolitical Headwinds and Tariff RisksThe depreciation is exacerbated by external pressures. The ongoing conflict in the Middle East has pushed oil prices up by over 1 percent, further straining the trade balance. Additionally, the United States has proposed 10-12.5 percent import duties on goods from 60 economies, including Indonesia, citing forced labor concerns, which adds a layer of protectionist uncertainty to the market.The Limits of Monetary InterventionDespite the Bank Indonesia's (BI) efforts to tighten liquidity—such as requiring documentation for purchases over $25,000—market analysts suggest these measures are reactive rather than preventative. The high demand for dollars is structural, driven by energy costs, raw material needs, and foreign debt payments, making it difficult for rate hikes to fully reverse the depreciation trend.

The Call for Energy Stability Saudi Arabia's Minister of Energy, Prince Abdulaziz bin Salman Al Saud, has met his Russian counterpart in St Petersburg and called for stability in global energy markets as OPEC+ grapples with disruptions caused by the wars in Iran and Ukraine, which have sent oil prices skyrocketing. OPEC+ Challenges OPEC+ has been mired with unprecedented challenges, with slashed oil exports, and the United Arab Emirates, an OPEC powerhouse for almost 60 years, left the oil cartel in April. Uncertainty in the Energy Sector “The situation we’re going through now does make a point here, which is the world needs every molecule of energy, and every form of stabilisation to this energy, because without energy security, you will lose sustainability,” the minister said. “There are so many moving parts, there are so many unknowns, there are things that you think have become a reality, but then you wake up the next morning, and the reality is no longer a reality.” Russia's Low Oil Production Russian counterpart and Deputy Prime Minister Alexander Novak echoed his views, adding that OPEC+ was able to offset global changes in the energy sector. Novak also mentioned that Russian oil production has fallen since the start of the year, blaming the decline on unplanned maintenance at refineries. Future Outlook Reuters reported that Saudi Arabia, Russia, and five other OPEC+ countries would likely agree to a further hike in their output target for July when they meet on Sunday, quoting unnamed sources.

The Historic SpaceX ValuationElon Musk's rocket company SpaceX is targeting a valuation of nearly $1.77 trillion in its blockbuster initial public offering (IPO), paving the way for the largest stock market debut in history. In a filing with the US Securities and Exchange Commission, SpaceX announced plans to sell 555.6 million shares at $135 apiece, raising approximately $75 billion.Market Position and Financial ImpactThe eye-popping valuation would make SpaceX the world's seventh-largest company by market capitalization, ahead of Musk's electric vehicle maker Tesla and social media giant Meta, and just behind Taiwanese chipmaker TSMC. This would eclipse energy giant Saudi Aramco's 2019 debut, which raised $26 billion at a valuation of $1.7 trillion.Despite the public listing, Musk will retain effective control of SpaceX with more than 82% of voting rights, the result of a dual-class stock structure that grants certain shares 10 votes instead of one.Industry Transformation and Investor ConfidenceSpaceX's listing will be a test of investors' confidence in Musk's vision, which has yet to translate into profits at the company. SpaceX reported a net loss of $4.9 billion on revenue of $18.7 billion in 2025, followed by a $4.3 billion loss in the first quarter of this year.Despite SpaceX's lack of profitability, market sentiment is strong, with buyers of investment products linked to the listing pricing the company's end-of-first-day market capitalization at $2.2 trillion. The Tesla parallel is perhaps worth drawing: It debuted in 2010 as a loss-making company and largely tracked the S&P; 500 for years, only breaking away decisively once it turned profitable for the first time in Q1 2013.Future Outlook and Market ImplicationsSpaceX's debut is the first of three mega-IPOs expected this year, along with AI startups OpenAI and Anthropic. The listings are poised to add trillions of dollars in value to the US stock market, which is already hovering at record highs on the back of the AI boom.Founded by Musk in 2002, SpaceX is best known for designing and launching rockets, spacecraft and reusable launch vehicles on behalf of NASA and private companies. The company also provides internet services and artificial intelligence models through its Starlink and xAI divisions.Musk has outlined lofty ambitions for SpaceX, including to establish a "self-sustaining" city on Mars, "make life multiplanetary", and "extend the light of consciousness to the stars." With SpaceX, there is a risk that cash flows will be used to send hundreds of thousands of people to Mars, at a loss, according to Jay R Ritter, an emeritus professor at the University of Florida who specialises in IPOs.

The Defense Intelligence Agency (DIA) has raised the assessed threat level on Israeli spying from “high” to “critical,” reflecting growing worries that Israel is intensifying surveillance of top U.S. officials as the war with Iran drags on. Pentagon Elevates Israeli Spy Threat to “Critical” According to NBC News and The New York Times, anonymous sources say the DIA’s decision stems from a surge in aggressive Israeli intelligence activities dating from late 2024, when the Biden administration increased pressure on Israel over the Gaza conflict. The heightened alert follows reports that Israel is attempting to monitor White House deliberations about ending the war. Previous threat level: high New threat level: critical Key targets cited: U.S. President Donald Trump, special envoy Steve Witkoff, Pentagon policy official Elbridge Colby and deputy Michael DiMino IV Historical incidents: attempted listening‑device planting at DIA headquarters (2021) and in a Secret Service vehicle (2025) Implications for US‑Israel Intelligence Cooperation The upgrade places Israel above all current allies in the DIA’s assessment, underscoring a perceived breach of the long‑standing intelligence partnership. While the United States continues to provide billions in military aid and is debating a defence bill that would deepen joint R&D, the reported espionage activities could strain diplomatic ties and prompt tighter counter‑intelligence measures. Potential Shifts in Diplomatic and Defense Posture Analysts warn that the “critical” rating may lead to: Increased scrutiny of Israeli personnel and assets operating on U.S. soil. Possible revisions to the pending defence bill that integrates U.S. and Israeli weapons research. Heightened public and congressional debate over the scope of U.S. military aid to Israel amid the Gaza war. Both Donald Trump and Israeli Prime Minister Benjamin Netanyahu have publicly diverged on war strategy, and the intelligence alert could influence future negotiations and the overall trajectory of the US‑Israel‑Iran conflict.