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US markets witnessed a significant downturn on Thursday, marking their biggest slump since the onset of the US-Israel war with Iran. The Dow closed 450 points down, while the S&P 500 dipped 1.7%. The tech-heavy Nasdaq fell 2.3%, plunging into correction territory, which occurs when an index falls at least 10% below its most recent peak. The conflict has led to a surge in oil prices, reaching levels not seen since Russia's invasion of Ukraine in 2022. At the end of the day on Thursday, Brent crude oil, the global benchmark, was about $107 a barrel, while US crude hit $93 a barrel. Average US gas prices at the pump reached $3.98 a gallon, according to AAA. Despite the soaring prices, Donald Trump said that oil prices “have not gone up as much as I thought” during a cabinet meeting on Thursday. He predicted that prices would “come back down to where it was, and probably lower,” and that the impact on the stock market would reverse once the conflict ends. Markets have been growing weary of Trump's mixed signals on the US's stance in negotiations with Iran. Stocks dipped on Thursday morning after Trump posted a warning to Iranian negotiators that they “better get serious, before it’s too late.” However, later in the morning, Trump said that there were “very substantial talks” happening with Iran and that the country allowed 10 oil tankers to pass the blocked strait of Hormuz. The White House announced it will extend a pause on Iranian energy infrastructure strikes by 10 days, until 6 April. A new report estimates US inflation will average 4.2% this year, compared with an average of about 2.6% in 2025, according to the Organization for Economic and Cooperation and Development (OECD). The increase in inflation reverses what was expected to be strong growth for the global economy before the conflict began.

Castleford Tigers produced a stunning performance to defeat Bradford Bulls in a highly entertaining Super League match. The Tigers' attack clicked into gear, with Jason Qareqare scoring a hat-trick and leading his team's charge to a convincing victory.The match was a West Yorkshire derby that lived up to expectations, with both teams showing flashes of brilliance. However, it was Castleford who ultimately dominated the game, scoring 28 unanswered points in a 10-minute period either side of half-time to transform a nervy contest into a decisive win.Ryan Carr's Castleford side had been under pressure after a heavy defeat last week, but they responded with a confident display. Carr praised his team's performance, saying, “How we played tonight is how we want to play our rugby.”In contrast, Bradford Bulls' coach Kurt Haggerty was left to ponder what might have been, saying, “You shouldn’t score 28 points in a game and lose.” The Bulls' defensive frailties were exposed, and they will need to address these issues if they are to exceed expectations in 2026.The win for Castleford was a significant one, as it moved them up the table and gave them a much-needed boost in confidence. For Bradford, the loss was a disappointing one, but they will look to bounce back in their next match.

Ilia Malinin, the 21-year-old American figure skater known as the Quad God, has bounced back from his disappointing performance at the Winter Olympics by leading the short program at the world figure skating championships in Prague. Malinin, the defending two-time world champion, delivered a personal-best score of 111.29 in the short program, showcasing a quad flip and a combination of quad lutz and a triple toe loop. This performance has given him a substantial lead of over nine points heading into Saturday's free skate. Despite failing to land his trademark quad axel in competition, opting for a triple version instead, Malinin's routine met expectations. He will look to maintain his lead and reclaim his title. In contrast, French skater Adam Siao Him Fa impressed with a perfect quad toe loop in combination, scoring 101.85 points. Estonia's Aleksandr Selevko was a surprise third with a personal best 96.49 points. Malinin's Olympic struggles saw him fall from first to eighth place after a disastrous free skate, where he fell twice and made critical mistakes. He attributed his performance to overwhelming nerves and negative thoughts. With Olympic champion Mikhail Shaidorov from Kazakhstan skipping the competition, the stage is set for Malinin to regain his form and dominance in the figure skating world.

Jannik Sinner remains on track to win the Sunshine Double, cruising into the semifinals of the Miami Open with a dominant 6-2, 6-2 victory over Frances Tiafoe. The Italian's impressive form continues, with 10 consecutive wins and 30 consecutive sets won at Masters 1000 events, a new record.Sinner's performance against Tiafoe was dominant, serving extremely well and overpowering his opponent from the baseline. He sealed the win with an ace down the T, showcasing his skill and precision.The world No 2 has closed the gap on Carlos Alcaraz in the ATP rankings and is now in a strong position to regain the top spot. With no ranking points to defend, Sinner has a free hit at these tournaments, allowing him to focus on gaining more points.Meanwhile, Arthur Fils staged a remarkable comeback against Tommy Paul, recovering from four match points down to reach his first Masters 1000 semifinal. Fils will face Jiri Lehecka in the next round.

The United States has recently presented a 15-point plan as part of its ongoing diplomatic efforts with Iran. This proposal is seen as a significant move in the complex and often tense relationship between the two nations. While specific details of the plan have not been disclosed, it is understood to cover a range of critical issues that have been points of contention between the US and Iran. These may include nuclear negotiations, economic sanctions, and regional security concerns. The proposal comes at a time when diplomatic efforts between the US and Iran have been intensifying, with both sides seeking to find common ground to address their differences. The Iran nuclear deal, from which the US withdrew in 2018, remains a central point of discussion, with the US pushing for stricter controls on Iran's nuclear program in exchange for relief from economic sanctions. The international community has been closely watching these developments, given the potential impact on global security and energy markets. A successful negotiation could lead to a more stable Middle East and lower oil prices, while a failure could exacerbate tensions and lead to further instability.

Everton is considering a legal challenge against the Premier League for their handling of Chelsea's undisclosed payments sanction. The club feels aggrieved as they were docked eight points during the 2023-24 season for profit and sustainability regulations breaches, whereas Chelsea did not face sporting sanctions.Chelsea were fined £10.75m and given a suspended transfer ban by the Premier League last week after reporting £47.5m of hidden payments to agents and players made over a seven-year period. This punishment has been regarded as lenient by other top-flight clubs.Everton and Nottingham Forest are unhappy with the Chelsea sanction and are taking legal advice. They claim the Premier League has been inconsistent in applying its own rulebook. Everton could still receive a further punishment as a result of their PSR breaches.The Premier League is believed to have explained Chelsea's punishment on the grounds that they felt they would have been unable to secure a conviction without their co-operation, so negotiated from the outset. Chelsea's current ownership of Clearlake Capital and Todd Boehly reported the offences, which they discovered during the negotiations to buy the club from Roman Abramovich four years ago.

The modern cricket calendar has been likened to a game of Tetris that has gone awry, with players facing an intense schedule that leaves little room for recovery or emotional processing. This has significant implications for their mental wellbeing and performance. Elite cricketers, such as New Zealand's Mitchell Santner, are expected to bounce back quickly from defeats, often playing matches just days apart. Santner's team, the Black Caps, suffered a 96-run loss to India in the T20 World Cup final on March 8, and Santner was back in action just seven days later against South Africa. Mental skills coach Maurice Duffy notes that recovery from emotional trauma can take weeks or months, but cricketers are often given only days to process their emotions. Duffy emphasizes the importance of balance and 'reset' for players to maintain their performance and mental health. The issue is not just the volume of cricket, but also the emotional demands of the game. Players are expected to process failure, challenge, and disappointment quickly and then perform at a high level. This can lead to burnout, which is not just about playing too much cricket, but also about playing without meaning. The Indian Premier League (IPL) is set to start just three weeks after the T20 World Cup, which is a relatively generous turnaround compared to previous years. The IPL's rapid start highlights the packed schedule and the challenges it poses for player wellbeing and fan engagement. Experts argue that the constant grind of the modern calendar takes a toll on players and fans alike. With so many matches and competitions, it can be difficult for fans to keep up and invest in bilateral series that often seem inconsequential. Ultimately, finding a balance between competition and recovery is crucial. As Duffy points out, athletes need to find their 'why' – their purpose and motivation – to maintain their effort and engagement in the face of a demanding schedule.

The global food system is facing an unprecedented threat of collapse, much like the financial system did in 2008. The concentration of power in the hands of a few large corporations has led to a loss of diversity, redundancy, and modularity, making the system highly vulnerable to shocks.Recent data suggests that every part of this system is now highly concentrated in the hands of a few corporations, which have been consolidating both vertically and horizontally. One recent study found that the US food system has “consolidated nearly twice as much as the overall economic system”. Some of these corporations, diversifying into financial products, now look more like banks than commodity traders, but without the same level of regulation.These vulnerabilities are exacerbated by the use of just-in-time supply chains and the funnelling of much of the world’s trade through a number of chokepoints. Some people have long warned that the strait of Hormuz, alongside the Suez canal, Turkish straits, Panama canal and straits of Malacca, are critical chokepoints, whose obstruction would threaten the flow of food, fertiliser, fuel and other crucial agricultural commodities.When a system has lost its resilience, it’s hard to predict just how and when it could go down. The collapse of one corporation? The simultaneous closure of two or more chokepoints? A major IT outage? A severe climate event coinciding with a geopolitical crisis? The next step could be contagious bankruptcy and cascading failure across sectors.We know what needs to happen: break up the big corporations; bring the system under proper regulatory control; diversify our diets and their means of production; reduce our dependence on a handful of major exporting countries; build strategic food reserves, accessible to people everywhere. But there’s a problem, and it’s not just Trump. Almost all governments are beholden to corporate and financial power.The best we can hope for is that braver politicians in our own countries seek to insulate us from the worst impacts. A crucial step is to encourage a shift to a plant-based diet. People struggle to see the relevance, but it’s simple. A plant-based diet requires far fewer resources, including just a quarter of the land a standard western diet requires and much less fertiliser and other inputs.

The Iranian people's determination for freedom and democracy remains unshaken, even in the face of extreme hardship and oppression. Thousands have died and many more are suffering under the current regime, which continues to patrol streets with guns, beating and arresting citizens. In recent times, the situation has worsened with the outbreak of the US-Israeli war, which has restricted internet access, led to the appearance of checkpoints, and filled Tehran's prisons to capacity. Despite these challenges, the Iranian people's fight for freedom persists. Azar Nafisi, an Iranian-American writer, reflects on her experiences and the resilience of the Iranian people. She recalls the 1979 revolution and the mandatory veil imposed by Ayatollah Khomeini, which led to thousands of women protesting in the streets, chanting 'Freedom is neither eastern nor western. Freedom is universal.' Nafisi emphasizes the importance of cultural heritage in preserving Iranian identity and humanity. Truck drivers across Iran display bumper stickers with poems by Hafez, Saadi, or Ferdowsi, demonstrating the enduring power of literature and art. The writer also remembers her former students in Tehran, particularly Razieh, a young Muslim girl who was imprisoned and executed for her love of literature and independence. Razieh's story serves as a powerful reminder of the sacrifices made in the fight for freedom. Nafisi concludes that even in the midst of war and oppression, there can be hope. The Iranian people's struggle for freedom is a universal fight that can benefit people worldwide, from the UK to Sudan. The preservation of freedom and democracy requires constant vigilance and a willingness to challenge oppression.