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Mark Simmons, a rising star in the comedy world, has made a name for himself with his quick wit and clever one-liners. In a recent interview, Simmons opened up about his journey as a comedian, his inspirations, and his latest tour, Jest to Impress.Simmons' love affair with comedy began when he was starting out. He devoured DVDs and videos of standups, drawn to those who dared to be different. Stewart Lee, Rhod Gilbert, Lee Mack, and Noel Fielding were among his early inspirations. Simmons' own style is characterized by his ability to craft clever one-liners and gags, earning him the title of Dave's Joke of the Fringe winner in 2024.When it comes to writing new material, Simmons has a keen eye for wordplay. He recalls a conversation with a friend that sparked a joke, showcasing his ability to find humor in everyday life. Simmons' process involves collecting notes and ideas, which he then crafts into jokes.Simmons has had his fair share of memorable gigs, including a standout performance at Glastonbury festival and a recent show at Nottingham Playhouse, where he performed to a sold-out crowd of 700 people. His show, Jest to Impress, is a celebration of silliness and wordplay, offering audiences a chance to forget their worries and have a laugh.Simmons also hosts a podcast where he discusses jokes that haven't quite landed. He shares an example of a joke that works on paper but not in front of an audience, highlighting the challenges of comedy. While awards like Dave's Joke of the Fringe are fun, Simmons acknowledges that they can be reductive, but he's proud to be the undefeated champion.Jest to Impress is currently on tour in the UK and Ireland until November 28. Fans of Simmons can catch him live, enjoying his unique brand of comedy that promises to leave audiences laughing and entertained.

Australian swimmer Cameron McEvoy has achieved a lifelong dream by breaking the 50m freestyle world record with a time of 20.88 seconds at the China Open. The Queenslander shattered the longstanding record by three hundredths of a second, a mark set during the era of now-banned super-suits.The 31-year-old athlete expressed his surprise and delight at achieving this milestone ahead of schedule. "That was more of a target for the end of this season, so to have hit it at the moment in March is really special," McEvoy stated upon returning to Brisbane.McEvoy's journey to swimming's pinnacle has been unconventional. Having made his Olympic debut in London as a teenager in 2012, he won bronze medals in relays in Rio and Tokyo before securing his first individual Olympic gold in Paris in 2024 at age 30—well past the typical peak age for elite sprinters.His remarkable rise to dominance stems from a radical rethinking of his training methodology. McEvoy abandoned traditional long pool sessions in favor of strength training and short, explosive sets that mimic the specific requirements of the 50m event. This year, he took an even more extreme approach."I had an off-season which was mainly strength development, and I've barely done much swimming since the [August] World Champs last year, up until this comp," McEvoy explained. "And then this comp was meant to be the transition door into going into more of a sprint-focused regime, but because I got the world record and I've made steps, the idea is just to double down on this and not change it, see how far this can actually take me."The previous world record-holder, César Cielo, congratulated the Australian on his "incredible" swim, sharing a profound insight: "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."McEvoy's innovative approach has resonated beyond his own achievements. He receives weekly messages from both elite athletes and former swimmers who have returned to the sport inspired by his methods. "The amount of them that are saying that they're doing lifetime best times and they're deep into their 40s, compared to when they were training full-time in their teens, it's pretty incredible," he noted.Looking ahead, the Australian swimmer has set his sights on future Olympic Games. "I've still got my eyes on LA, I definitely have my eyes on the home Games here in Brisbane, and so I'll just keep at it every year and just take it one step at a time," McEvoy stated, emphasizing his commitment to continue pushing boundaries with his unique training philosophy.

The England and Wales Cricket Board (ECB) has announced that Brendon McCullum will remain as England's head coach in all three formats. This decision comes after a review of the team's performance, particularly their 4-1 defeat in the Ashes series and a semifinal loss in the Twenty20 World Cup.Ben Stokes will continue as Test captain, with Harry Brook as his vice-captain. Rob Key will stay on as managing director of England's men's cricket. The ECB's decision aims to provide stability amidst concerns over the team's culture and performance.McCullum's coaching style, known as 'Bazball', has been a subject of debate. Despite criticism, Rob Key emphasized that McCullum is the right person to lead England forward, highlighting the importance of authenticity in leadership.Ben Stokes acknowledged that the last three months have been his hardest as captain but expressed confidence in the leadership group's ability to improve the team's fortunes. McCullum is contracted until the end of the 50-over World Cup next year.

Robyn, the self-proclaimed Fembot, has always been known for pushing boundaries with her music. Her latest album, Sexistential, is no exception. The Swedish pop star's ninth album is a collection of songs that explore a new philosophy on love, relationships, and emotions.The album's lead single, Dopamine, sets the tone for the rest of the record. With its glittering, arpeggiated synths and introspective lyrics, the song finds Robyn questioning the nature of love and emotions. “I know it’s just dopamine, but it feels so real to me / I’m tripping on our chemistry,” she muses.Sexistential is a departure from Robyn's previous work, with a focus on electronic sounds and lyrics that challenge traditional notions of romance. The album's title track is a case study in Robyn's new mentality, with Robyn rapping about hooking up while undergoing IVF as a solo parent. The song's counterpart, Blow My Mind, is a revamp of her 2002 single, made psychedelic and faster, with lyrics that focus on loving her young son.The album's themes of love, relationships, and emotions are explored through a variety of songs, each with its own unique sound and style. From the thumping, claustrophobic drum machine of Really Real to the retro vocoder and Ministry of Sound piano of Talk to Me, each song showcases Robyn's ability to craft catchy, thought-provoking pop music.The album's finale, Into the Sun, is a surging electro-ballad with tangled religious imagery that makes it tricky to parse. However, the album's defining moment falls on Dopamine, where Robyn finds a way to hold two truths at the same time: feelings are chemical, and some feelings feel amazing. “When I let go, it’s so easy,” she spins, giddy, before hitting a high note that comes straight from the gut.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

David Squires presents his unique visual perspective on the recent Carabao Cup final, where Manchester City emerged victorious over Arsenal in a compelling showdown at Wembley Stadium. The acclaimed cartoonist captures the essence of the match through his distinctive artistic style, focusing on pivotal moments that defined the contest.In his latest work, Squires examines the significant decisions that influenced the outcome, offering insightful commentary that resonates with football enthusiasts. The cartoon strips showcase the tactical battle between the two Premier League giants, with particular attention to the master-apprentice dynamic between the respective managers.One notable highlight featured in Squires' cartoon is the audacious performance of a young player whose cheeky antics and skillful play caught the attention of spectators and critics alike. The cartoonist effectively immortalizes these moments through his signature visual storytelling approach.The artwork provides a lighthearted yet perceptive take on the competitive nature of the cup final, illustrating how Manchester City ultimately secured their triumph over their London rivals. Squires' ability to distill complex match dynamics into accessible and entertaining visuals continues to make his work a favorite among Guardian readers.For those interested in exploring more of Squires' football commentary, the article includes links to purchase his cartoons and his latest book, 'Chaos in the Box,' which showcases his collection of sports-related artwork.

The Museum of Youth Culture in Camden has unveiled an exhibition that delves into the rich history of teenage subcultures through a stunning collection of photographs. Capturing the essence of youthful rebellion and self-expression, the exhibition provides a visual journey through the decades, highlighting the diverse and often provocative styles that have defined generations of young people. From punk to hip-hop, and from mod to goth, the photographs on display offer a poignant look at the ways in which young people have used fashion, music, and art to express themselves and challenge societal norms. The exhibition at Camden's Museum of Youth Culture serves as a celebration of the creativity and resilience of young people, and is a must-visit for anyone interested in the history of youth culture and the power of photography to tell compelling stories.

The ongoing conflict in the Middle East has taken a significant turn as foreign ministers from Arab and Muslim countries gathered in Riyadh for urgent discussions. The meeting, which included representatives from 12 countries, aimed to muster a common response to Iran's increasing retaliation against US assets and infrastructure in the region.The talks were held as Iran targeted several energy facilities across Saudi Arabia, the United Arab Emirates, and Qatar in retaliation against Israel's strike on the South Pars gasfield, Iran's biggest source of energy. This escalation comes after a series of Israeli assassinations of top Iranian security officials.The joint statement issued on Thursday confirmed that the countries present at the meeting, including Qatar, Azerbaijan, Bahrain, Egypt, Jordan, Kuwait, Lebanon, Pakistan, Saudi Arabia, Syria, Turkiye, and the United Arab Emirates, asserted the right of states to defend themselves, citing Article 51 of the United Nations Charter on defensive action.The foreign ministers condemned deliberate Iranian attacks with ballistic missiles and drones that have struck various targets, including residential areas, water desalination plants, oil facilities, airports, and diplomatic positions. They called on Iran to:Halt its attacks.Stop "provocative actions or threats" aimed at its neighbours.Cease supporting, financing, and arming pro-Iran proxy groups based in Arab states.Refrain from actions or threats aimed at blocking the Strait of Hormuz or threatening maritime security in the Bab al-Mandeb strait.The meeting yielded a unified response to Iran's increasingly unpredictable behaviour, but the joint statement was vague about how countries would follow this up. Saudi Foreign Minister Faisal bin Farhan Al Saud emphasized his country's right to defend itself and hinted that Saudi Arabia and other Gulf states would act if necessary, adding that they have "very significant capacities and capabilities that they could bring to bear should they choose to do so".The Iranian leadership's response to these developments remains unclear, with New Supreme Leader Mojtaba Khamenei having not been seen in public since his appointment. The Islamic Revolutionary Guard Corps (IRGC) issued a statement saying that Iranian forces had responded to the "deceiving and lying enemy" that had targeted energy facilities in the country, and that they had "entered a new phase of warfare" to defend Iran's infrastructure.

Movsar Evloev from Russia has secured a significant victory over Lerone Murphy at UFC Fight Night 270 held at the O2 Arena. Despite receiving a point deduction for a foul, Evloev managed to edge out a majority decision win over Murphy. This triumph likely sets him up for a highly anticipated featherweight title shot against champion Alexander Volkanovski.The bout was a clash of styles, with Evloev, known for his wrestling, attempting to showcase his striking abilities, while Murphy displayed impressive defensive skills on the ground. Evloev successfully took the fight to the mat in the third round but Murphy quickly regained his footing.In the fourth round, Evloev committed a foul with a kick to Murphy's groin, resulting in a point deduction. However, Evloev intensified his grappling attack in the final round, which proved sufficient for him to secure the win, with two judges scoring the fight 48-46 in his favor and the third judge scoring it a draw 47-47 after accounting for the deduction.This victory marks a significant milestone for Evloev, positioning him for a potential title fight against Volkanovski. For Murphy, it was his first career defeat in the UFC.