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The Historic Two-Hour Barrier Broken They call Sabastian Sawe the silent assassin. But it was impossible to ignore the beautiful destruction on the streets of London as the 30-year-old Kenyan became the first athlete to shatter the two-hour barrier in an official race. As Sawe crossed the line on the Mall, the clock showed that he had run 26.2 miles in a staggering 1 hour, 59mins and 30 seconds – 65 seconds faster than the previous best set by Kelvin Kiptum in 2023. The Record-Shattering Performance The world record had not just been destroyed. It had been obliterated. He came. He Sawe. He conquered. "I am feeling good, I am so happy," said Sawe. "It is a day to remember." Sawe's team had insisted their man was in shape, and that he would be helped by wearing the latest pair of Adidas Adios Pro 3 supershoes, which weigh in at just 97 grams – lighter than a baby kitten – and will retail for about £450. But no one expected this. Unprecedented Competition Not long behind him was Ethiopia's Yomif Kejelcha, who was 11 seconds back in his debut marathon. His time would have also shattered the world record. Uganda's Jacob Kiplimo, who came third in 2:00:28, was also inside it too. "I think today, it shows me a lot," Sawe told BBC Sport afterwards. "There is time for everyone. I think I was well-prepared because coming to London for the second time was so important to me." The Science Behind the Speed For the elite racers, the weather at the start was almost perfect for fast times: 11 degrees Celsius, sunny, and with a gentle tailwind over the crucial last few miles. And six men – including the favourites, Sawe and Kiplimo – were determined to take advantage. They hit the 10km mark, just before Cutty Sark, in 28 mins and 25 sec, a shade under world-record pace, and were through halfway in 60:29 secs, 12 seconds down. The Final Push to Glory At this point the men's race looked like being fast but not record-breaking. When the last pacemaker dropped out, though, Sawe and Kejelcha suddenly charged clear at a drinks station, surprising Kiplimo who found himself unable to fight back. By now they were pouring the pace on. Between 30-35km they ran an astonishing 13:54 5km. To put into context, the time is just 12 seconds slower than the world record for a 5km parkrun, set by the Irish international runner Nick Griggs. The Doping Question Addressed Naturally there will be questions about whether we can trust Sawe's record, given the chequered history of Kenyans failing doping tests in recent years. It should be noted, however, that before the Berlin marathon in September, Sawe's sponsors, Adidas, paid the Athletics Integrity Unit £50,000 to test him as many times as possible because they wanted to show he was clean. Not only was Sawe tested 25 times in a few weeks, but his samples were also scrutinised with top-end analysis, including isotope ratio mass spectrometry testing, which is much better at detecting tiny levels of banned drugs. The Women's Race Record The women's race turned into a three-way sprint down the Mall, with the Ethiopian Tigst Assefa defending her title after kicking from home in sight of Buckingham Palace. Her time of 2:15:41 was a women's only-word world record, which applies to races with only women's pace makers but is nearly five minutes slower than the official women's world record. In second place, 12 seconds back, was Kenya's Hellen Obiri, while her compatriot Joyciline Jepkosgei finished third. The Future of Marathon Running Sawe's achievement marks a new era in marathon running, pushing the boundaries of what was once considered humanly possible. With advancements in training techniques, equipment technology, and increasingly sophisticated doping detection methods, we can expect more records to fall in the coming years. The two-hour barrier, once thought to be an insurmountable milestone, has now been officially conquered, opening the door for even more ambitious targets in the sport.

NatWest’s upcoming AGM in Edinburgh is set to become a flashpoint as investors and climate scientists demand a reversal of recent policy roll‑backs that they label “climate backtracking”.ShareAction Mobilises Investors Ahead of NatWest AGMShareAction is leading a coordinated campaign to present protest votes against Rick Haythornthwaite, the bank’s chair. The group will deliver letters signed by major institutional investors and a separate statement signed by 70 climate scientists, urging NatWest to restore its former fossil‑fuel restrictions.Letters will be presented at the AGM on Tuesday in Edinburgh.Investors such as the Church of England Pensions Board, Rathbones, EdenTree, Nest and the Greater Manchester Pension Fund are backing the protest.The scientists’ letter calls for an immediate halt to the “backtracking on climate commitments”.Scale of Investor Opposition: $1.4 tn in Assets and Institutional BackingThe campaign cites signatories who collectively manage $1.4 tn in assets, underscoring the financial weight behind the climate push.70 climate experts have signed the scientific appeal.Key policy roll‑backs include dropping a ban on lending to oil‑and‑gas firms without credible transition plans and abandoning sector‑specific targets for aluminium, cement, iron and steel.Potential Repercussions for NatWest’s Climate Credibility and Shareholder TrustIf the protest votes succeed, NatWest could face a credibility gap that jeopardises its positioning as a climate‑conscious lender. The backlash may also trigger:Increased scrutiny from UK regulators on green‑finance disclosures.Pressure from other ESG‑focused investors to reinstate stricter lending criteria.Reputational damage that could affect retail banking relationships.What the Outcome Could Signal for UK Banking Climate GovernanceThe AGM will serve as a bellwether for how UK banks balance shareholder returns with climate commitments. A decisive vote against the chair could compel NatWest to:Re‑commit to net‑zero financing by 2050 with clearer interim targets.Re‑introduce bans on financing high‑emission sectors lacking transition plans.Engage more transparently with activist investors on climate strategy.Conversely, if the board retains its current course, activist groups may intensify campaigns, potentially influencing future policy reforms across the sector.

The Global Energy RealignmentIn the open seas, an armada of empty tankers has quietly turned west. A record number of super-sized vessels are now heading to the US, where oil drillers and refineries are preparing to profit from Donald Trump's war in the Middle East. Almost 30 of these vessels, each able to hold 2m barrels of oil, are contracted to load US crude, destined for a global market facing the biggest supply crisis in history.It is just over five years since the shale revolution made the US a net energy exporter and the world's biggest producer of oil and gas. Now the White House is poised to strengthen its claim to an even greater share of the global oil market as the Middle East's decades-long dominance is dismantled by war.US Oil Experiences Unprecedented GrowthThe carriers preparing to amass in US waters are almost six times the monthly number that typically loaded US crude before the war throttled flows of Middle East fossil fuels to the market. Supplies of US crude leaving the country's export terminals have climbed by a third to a record 5.2m barrels a day after Iran retaliated against US-Israeli attacks by blocking daily flows of 10m barrels of Gulf oil exports via the strait of Hormuz.US weekly exports of jet fuel have doubled to an all time high as Europe scrambles to secure supplies and airlines begin to cut flights. The war threatens to reshape the global energy order, exposing the world's reliance on Middle East supplies and accelerating a move towards greener energy, giving rise to new energy superpowers.Latin America Emerges as New Energy PowerhouseThe world's turn to the west marks a potential reordering of global energy supplies, and the greatest threat to the future energy dominance of the Middle East. For decades, Saudi Arabia's vast oil reserves made the kingdom the world's biggest crude supplier and the de facto leader of the Organization of Petroleum Exporting Countries (Opec) cartel and its allies. In a matter of weeks, the Iran war has erased a third of Saudi crude production.Restarting the region's shuttered oil and gas fields and drone-damaged infrastructure is expected to cost between $34bn (£25bn) to $58bn, according to analysts at the consultancy Rystad Energy. The process of restoring production to its previous levels could take years, if it is achieved at all.As doubts over the future market dominance of the Gulf's petrostates deepen, the surge in market prices has begun fuelling the rise of the Americas. The growth in US and Canadian crude production – which has accelerated in recent years – is expected to continue through the 2020s. However, almost half of the world's oil supply growth over the rest of the decade is expected to come from Latin America's oil boom.The Rise of Chinese Solar DominanceThe focus on rerouting fossil fuel flows overlooks another key reordering of the global energy system: the rise of the electrostate. Wood Mackenzie believes the 'out-and-out winner' of the Iran crisis looks likely to be China. While the Middle East conflict has done more than spike oil prices, it has also accelerated global interest in alternative energy sources.China's strategic position in solar energy technology and manufacturing positions it to capitalize on the growing demand for renewable energy alternatives. As traditional oil markets face uncertainty, Chinese solar companies are poised to benefit from the global energy transition.Market Implications and Future OutlookThe rise of the Americas could still be scuppered by a sooner-than-expected reopening of the strait of Hormuz. A full recovery of Gulf oil production could return within a year if the conflict is resolved in the coming months, according to Dylan White, a director at the oil consultancy Wood Mackenzie.Any short-lived increase in oil production from the Americas paled 'in comparison to the volume losses caused by shuttered strait of Hormuz transit,' he added. Yet there is no guarantee that Middle East producers will return to a market and find the same levels of demand.The Iran conflict has fundamentally altered global energy dynamics, creating both immediate winners and long-term structural changes. The US oil industry benefits from short-term market disruptions, while China's solar sector gains from accelerated renewable energy adoption. Meanwhile, Latin American oil producers, particularly Venezuela, stand to gain significant market share as global energy sources diversify away from traditional Middle Eastern dominance.

The Comedian's Journey from Alcohol Enthusiast to SobrietyJohn Robins, the celebrated comedian known for his enthusiastic portrayal of alcohol in his stand-up routines, has publicly revealed his diagnosis as an alcoholic in his new book 'Thirst.' Despite building a career around discussing and celebrating alcohol, Robins has come to terms with his addiction and is now sharing his story of recovery. The Oxford-educated, Edinburgh Comedy Award-winning performer has transformed his personal struggle into a powerful narrative that challenges the glamorous image of drinking culture in comedy.From Childhood Encounters to Full-Blown AddictionRobins' relationship with alcohol began early in life. At just five or six years old, he noticed how champagne made adults relaxed at family celebrations and begged for a sip. By age seven, he had already shown signs of what would become a lifelong obsession: sneaking wine disguised in orange juice from the kitchen. His drinking progressed throughout childhood, with his mother buying him cans of cider at age 12 and him consuming the equivalent of 14 pints at a school party at age 14.At Oxford University, Robins studied English while collecting empty bottles like 'war trophies.' By his early 30s, he had amassed 70 empty bottles of Captain Morgan Dark Rum in his rented flat. Despite his academic achievements and professional success, his focus shifted increasingly to alcohol, with all his attention dedicated to his drinking routine rather than being present at social occasions.The Turning Point: Recognition and RecoveryRobins attempted sobriety multiple times throughout his life, including an 18-month period at age 22 when he started doing stand-up comedy without alcohol. However, each time he returned to drinking heavily. It wasn't until 2023 that he finally found the right word to describe his relationship with alcohol: alcoholic.This realization came during his podcast series 'How Do You Cope?' where he and co-host Elis James discussed how guests had gotten through life's toughest trials. The revelation that the successful comedian had never been able to cope without alcohol marked a turning point in his relationship with himself and his career.Living with Sobriety: Challenges and AcceptanceNow 43 and attending Alcoholics Anonymous, Robins has developed a toolkit to deal with his desire for drink and his past behavior. He acknowledges that alcohol made him controlling, though he takes responsibility for his actions. 'When your focus is on getting the thing you need to survive, you're going to do some unpleasant stuff to get there,' he explains.Robins has learned to exist in a world with alcohol without being triggered by reminders of his past. While some recovering alcoholics might remove all references to booze from their homes, Robins takes a different approach: 'I have to exist in a world with alcohol in it, and I can make that really difficult or I can make that as easy as it's ever going to be.'The Power of Thirst: A New ChapterRobins' new book, 'Thirst,' takes its title from the core of his relationship with alcohol throughout his life. The publisher initially wanted the subtitle 'Twelve Drinks That Changed My Life' for its marketability, but Robins insisted on the more powerful 'Thirst.' The book's cover features a shocking image of a young boy clutching a can of lager, symbolizing Robins' lifelong relationship with alcohol.Following his stand-up show 'Howl' about his addiction, 'Thirst' represents another step in Robins' journey of sharing his story. The comedian has transformed his personal struggle into a narrative that not only addresses his own recovery but also challenges the culture of alcohol consumption in the comedy industry and beyond.The Future of Recovery and Public DiscourseRobins' public acknowledgment of his alcoholism comes at a time when conversations about mental health and addiction are increasingly entering mainstream discourse. By sharing his story as a successful comedian, he brings a unique perspective to the discussion, highlighting how addiction can affect even those who appear to have it all.As Robins continues his recovery, his journey offers hope to others struggling with similar issues. His approach—acknowledging the past without being defined by it, learning to coexist with triggers, and taking responsibility for his actions—provides a roadmap for sustainable recovery. In a world that often glorifies drinking culture, Robins' story stands as a powerful counter-narrative of honesty, vulnerability, and transformation.

The LeadIn a revealing account from his autobiography 'Saved', legendary goalkeeper Gianluigi Buffon has opened up about a career-threatening panic attack that struck him during a Juventus match in 2004. The incident, which occurred during a challenging period for both the player and the club, forced Buffon to confront mental health issues that few professional athletes of his era dared to acknowledge.The Panic AttackThe incident occurred before a Juventus-Reggina match in February 2004, a particularly difficult period when the team was six points off the top of the table. During the warm-up, Buffon experienced breathing difficulties, dizziness, and a tightness in his diaphragm that made him feel as if he had been hit. 'I felt slightly dizzy. What scared me, however, was the tightness I felt in my diaphragm, between chest and stomach, as if I had been hit,' Buffon recalls.His goalkeeping coach Ivano Bordon immediately recognized something was wrong. 'When you have a panic attack, you don't know you're having a panic attack. When you have a panic attack you think you're going to die,' Buffon explains. The coach's simple words—'You aren't obliged to play'—provided the psychological release Buffon needed to manage the situation.The Mental StruggleIn the aftermath of the incident, Buffon faced months of uncertainty and anxiety. He experienced sleep disturbances, negative thoughts about disappointing his fans and family, and a growing sense of fear that extended beyond football. 'I was afraid to go out, to talk to the people who loved me. I woke up groggy with a tiredness that affected my body, my legs were lacking in energy and I began to lose a sense of certainty in my movements,' he writes.The legendary goalkeeper initially struggled to understand what was happening to him, interpreting his feelings as a lack of courage rather than recognizing them as symptoms of a panic disorder. The stigma surrounding mental health in professional sports made it difficult for him to seek help or even acknowledge his condition to teammates.The Turning PointBuffon's journey to recovery began when he confided in Juventus team doctor Riccardo Agricola. During one of their conversations, the doctor suggested what Buffon had been unwilling to admit: 'Gigi, it could be depression.' This moment of clarity marked the beginning of his acceptance and eventual management of his condition.Despite the ongoing challenges, Buffon found ways to continue his career, learning to manage his anxiety while maintaining his legendary status as one of football's greatest goalkeepers. His experience highlights the importance of mental health awareness in professional sports and the courage required to confront such issues publicly.The LegacyBy sharing his experience in his autobiography, Buffon has joined a growing movement of athletes breaking the silence around mental health. His story serves as an inspiration to others facing similar challenges and contributes to the broader conversation about psychological wellbeing in high-pressure professional environments.The incident, which could have ended his career, ultimately became a pivotal moment in Buffon's life and career. 'I talked about this with my closest friends, and then with Juve's doctor,' he writes, demonstrating the importance of seeking help and support when facing mental health challenges.

The Deadly Explosion on Colombia's Pan-American HighwayAt least seven people were killed, and 20 were wounded following a suspected explosive attack in the southwestern province of Cauca, Colombia, according to regional authorities. The incident represents a significant escalation in violence in the region, which has been plagued by conflict for decades.Attack Details and Official ResponseGovernor Octavio Guzman confirmed that an explosive was detonated on the Pan-American Highway in the El Tunel sector of Cajibio on Saturday. He condemned what he called an "indiscriminate attack" against the civilian population, stating "There are not sufficient words for the pain we feel." Guzman demanded a "decisive, sustained" response from the government against what he termed a "terrorist escalation."Video footage shared by the governor showed the aftermath of the bombing, with ambulances on site and mangled vehicles and debris covering the road. "Cauca cannot continue facing this barbarity alone," Guzman added, noting that other attacks had been carried out in El Tambo, Caloto, Popayan, Guachene, Mercaderes, and Miranda.Casualty and Damage AssessmentThe attack resulted in at least seven fatalities and 20 injuries, according to authorities. The explosion occurred on a major transportation artery, potentially disrupting travel and commerce in the region. The Pan-American Highway is a critical route connecting Colombia with neighboring countries, and such attacks have significant economic implications beyond the immediate human cost.Regional Security Crisis DeepensThe deadly incident comes amid a series of attacks attributed to criminal groups formed by dissident members of the FARC rebel group. These groups split from the main organization following a landmark peace agreement with the government in 2016. The attacks represent a serious challenge to Colombia's stability and security infrastructure.President Gustavo Petro responded by stating that powerful criminal groups are seeking to control the population through fear. While details are still emerging, Petro appeared to blame a drug trafficker known by the alias Ivan Mordisco, stating "I want the maximum worldwide pursuit against this narco-terrorist group."Escalating Violence and Future OutlookMinister of Defence Pedro Sanchez was convening a security council in Cali to assess the regional security situation when the latest attack occurred. This incident highlights the ongoing challenges faced by Colombia in maintaining peace and security, particularly in regions with a history of armed conflict.As criminal groups continue to operate with relative impunity, the Colombian government faces increasing pressure to demonstrate effective control over territory and protection of civilian populations. The coming weeks will likely see heightened security measures and potentially increased military presence in affected regions, though the root causes of the violence—drug trafficking, land disputes, and political grievances—remain complex and deeply entrenched.

The Global Citizen BirdShort-tailed shearwaters, known as yowli in the Wudjari Noongar language, are connecting Indigenous communities across the globe in an unprecedented conservation effort. These remarkable birds travel annually between the southern coast of Australia and Alaska, covering approximately 15,000km with newly fledged chicks in tow. Once so abundant they would darken the skies during Djilba season (August-September) in Australia and Arctic summer in Alaska, these birds are now facing unprecedented challenges that have prompted First Nations peoples to join forces across continents.Cultural Significance Across OceansFor the Wudjari Noongar people of Western Australia, the shearwaters are deeply woven into cultural identity and seasonal understanding. In their language, these birds are called yowli, and their arrival marks significant times in the calendar. Similarly, the Yup'ik people of Alaska have long recognized the importance of these birds' arrival, which coincides with the melting ice and teeming marine life in the Arctic summer.Jennell Reynolds, healthy country program coordinator and senior ranger with Esperance Tjaltjraak Native Title Aboriginal Corporation, shares: "It's so graceful seeing them skip across the water when they're feeding and diving. They are such inquisitive birds when they come into the land." This cultural connection forms the foundation of the cross-continental partnership.The Environmental Crisis UnfoldingBoth Indigenous communities have observed disturbing changes in the shearwaters' behavior and health. Birds are washing up on beaches emaciated, their bellies filled with microplastics instead of food. Others are appearing in locations far from their traditional migration routes, suggesting desperate searches for food in changing oceans.More than 30 million shearwaters return to breeding colonies off Australia's southern coastline each year, with significant numbers also returning to Western Australia's southern coast. The alarming decline in their health and numbers has prompted urgent action from those who have lived alongside them for generations.Building Cross-Continental PartnershipsThe collaboration between Tjaltjraak rangers from Australia and their Eyak, Iñupiaq, Yup'ik and Alutiiq counterparts in Alaska represents a powerful fusion of traditional knowledge and scientific methodology. The partnership was facilitated by David Guilfoyle, a coordinator with the Tjaltjraak rangers who has extensive experience living and working in Alaska."It was one of those things where you know that you've got this connection through this one bird," Reynolds explains. "It's a special moment because we are all on the same page in relation to taking care of country. We both have a kinship with the animals and wildlife and we're making sure that we have that same responsibility for looking after them."Blending Traditional Knowledge with ScienceThe global research project uniquely combines ecological monitoring, scientific analysis, and ancestral knowledge systems. Rangers from both regions are working together to track the birds' migration patterns, health conditions, and changing behaviors.Traditional ecological knowledge offers insights into long-term changes that scientific data might miss, while modern technology provides precise tracking capabilities that complement ancestral observations. This dual approach is proving essential for understanding the complex challenges facing the shearwaters in our rapidly changing environment.A Model for Future ConservationThis Indigenous-led initiative represents a new paradigm in conservation efforts—one that respects and integrates traditional knowledge systems with scientific approaches. As climate change and pollution continue to impact global ecosystems, such collaborations may offer our best hope for understanding and addressing environmental challenges.The shearwaters, in their remarkable journey across the Pacific, have become more than just研究对象—they have become symbols of the interconnectedness of all life and the importance of cross-cultural cooperation in preserving our shared natural heritage.

The LeadFrance has defended its decision to abstain from a UN resolution addressing the slave trade, explaining its position on the matter. The diplomatic move has drawn attention and sparked discussion about France's stance on historical and contemporary human rights issues.France's Diplomatic Position ExplainedFrench officials have clarified the reasoning behind their abstention during the United Nations vote on a resolution concerning the slave trade. While the specific details of their explanation were not fully detailed in the initial report, such diplomatic decisions typically involve complex considerations of national interests, historical context, and current international relations.International Reaction to the AbstentionThe international community has responded with varying reactions to France's decision. Some nations and human rights organizations have expressed disappointment, viewing the abstention as a failure to fully commit to addressing the ongoing issue of modern slavery and human trafficking. Others may understand the nuanced position, particularly when considering France's historical relationship with slavery and colonialism.Historical Context of France and SlaveryFrance's relationship with slavery is complex, dating back to its colonial history. The country was involved in both the transatlantic slave trade and the system of slavery in its colonies. In recent years, France has taken steps to acknowledge this history, including laws requiring the teaching of colonial history and the recognition of slavery as a crime against humanity. However, these efforts remain sensitive topics in French society and diplomacy.Future Implications for French DiplomacyThis abstention may signal shifts in France's approach to international human rights issues, particularly those touching on sensitive historical matters. It could also impact France's relationships with other nations, both within the UN and in bilateral diplomacy. The decision may reflect broader trends in international relations where historical accountability and contemporary human rights concerns intersect in complex ways.

The Thrilling FinaleNorthampton Saints secured a dramatic last-minute victory over Bath Rugby in a match that lived up to the billing of their previous encounter. With the scores level as the clock ticked red, Fin Smith's successful penalty in the final moments sealed a 31-29 win for the home side. The match featured 12 tries in total, six from each team, showcasing the attacking prowess of both sides.Key Moments and PlayersTommy Freeman was the standout performer for Northampton, scoring a hat-trick that moved him just one try shy of Ben Cohen on the club's all-time try-scorers list. His third try initially appeared to have won the match, but Bath struck back in the final minutes through Kepu Tuipulotu. The decisive moment came when Smith converted a penalty after Enoch Opoku-Gyamfi was penalized for a high tackle on Henry Pollock.League ImplicationsThe victory significantly strengthens Northampton's position at the top of the Premiership table. They now hold a four-point lead over Bath with four games remaining, putting them firmly in the driving spot for the title. The result also sets up a potential final between these two sides in June, which would likely be a sell-out given the quality of rugby both teams have produced this season.Attack of the TitansBoth teams demonstrated their commitment to attacking rugby, with Bath fielding a second/third team due to their Champions Cup semi-final commitments. This approach led to a free-flowing game with neither side afraid to throw the ball around. Northampton's England internationals, particularly Smith and Fraser Dingwall, proved instrumental in their attacking play, combining brilliantly to set up multiple tries.What Happens NextNorthampton can now focus on the league with their European campaign ended, while Bath must regroup quickly for their Champions Cup semi-final in Bordeaux. The Saints' strong finish to the season suggests they are the team to beat, but Bath's ability to rotate their squad while maintaining such high standards makes them dangerous opponents. The stage appears set for a fascinating conclusion to the Premiership season.