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The Grand National meeting in 2026 is set to be a spectacular event, as captured in a series of captivating images. Telescopes will be used to get a closer look at the action, while selfies will provide a personal touch to the experience. The event will also feature epic leaps by the horses, making it an unforgettable experience for spectators.The images from the event showcase the excitement and drama of the Grand National, one of the most prestigious horse racing events in the world. With its rich history and thrilling competition, the Grand National continues to captivate audiences and inspire memorable moments.

Sabrina Carpenter took the stage at Coachella, fulfilling a promise she made two years prior to headline the festival. Her set, dubbed 'Sabchella' by fans, was a maximalist production that rivaled Lady Gaga's iconic 2025 performance. The show featured a Hollywood Hills-style set, complete with big block letters in 4K vision, and a dizzying array of costume changes and performance elements. Carpenter's setlist included hits like 'Espresso' and 'Taste,' as well as new material, all delivered with her signature blend of humor and relentless energy. The production incorporated pre-filmed chapter breaks, complex choreography, and guest appearances by Will Ferrell, Susan Sarandon, and Samuel L. Jackson. While the show was sometimes overwhelming, Carpenter's live vocals shone, and her ability to slip into different characters and personas was on full display. Despite some technical issues and a few moments of overkill, Carpenter's performance was a triumph, showcasing her growth as a performer and entertainer. Her set was a testament to her dedication and creativity, with seven months of work reportedly going into the production. As she drove offstage in a vintage car, Carpenter had gloriously kept her promises to deliver a memorable Coachella performance.

The 2026 Grand National is underway at Aintree, with a sellout crowd gathering to witness one of the most historic and compelling spectacles in sport. A total of 34 runners and riders are set to line up for the big race at 4pm BST. An early smattering of rain is clearing away, with a brighter forecast expected for later in the afternoon. The betting market for the National is already heating up, with an early gamble on Jagwar, one of just three seven-year-olds in the field. Panic Attack, the only mare in the field, is also popular and has taken over at the top of the market at 8-1. Meanwhile, I Am Maximus, yesterday's favourite, has drifted out to 9-1 in a place. Jagwar is top-priced at 17-2. Other notable horses include Oscars Brother from the two-horse yard of Connor King in Ireland; Haiti Couleurs, bidding to be the first Welsh-trained winner since 1905; and Mr Vango, trained by Sara Bradstock. Every punter will have their own strategy for picking a winner. Gorgeous Tom may be a popular choice later, with a decent each-way chance. A full guide to all the runners can be found here, and previews are available here.

Rehab did not happen to Lena Dunham; she walked into it. The writer describes the moment she entered a stone‑manor facility in the Berkshires, Massachusetts, and was immediately asked to remove her designer shoes and answer mundane questions about her diet, a surreal welcome that felt like a college orientation—except many of the fellow residents struggled with IV heroin. She notes the unsettling blend of patients and staff, all dressed in ordinary clothes, making it impossible to tell who was who. A tattooed man in a Harley‑Davidson shirt turned out to be a sober companion, while a grandmother knitting in slippers battled a severe Benadryl addiction that had once ruined her daughter’s wedding. “Never judge a drug addict by their Patagonia half‑zip fleece,” she writes. Using the pseudonym “Rose O’Neill” – after the pioneering cartoonist – Dunham reflects on feeling trapped in a cycle reminiscent of the late‑career decline of the early 20th‑century artist. It was only after she allowed staff to use her real name that she began to reclaim her identity. Her therapist, Dr. Mark, a kindly man in khakis, asked her to articulate the root causes of her admission. Dunham linked her descent to chronic physical illness, relentless stress from supporting multiple families, hormonal turmoil after a hysterectomy, and a fraught romantic relationship. She also disclosed past sexual trauma, describing the rehab experience as “a fever dream” that echoed those memories. Medication played a paradoxical role. While Klonopin eased anxiety and Percocet dulled pain, the initial IV dose produced a euphoric “shiver through the whole body, better than any orgasm.” She acknowledges the temporary relief as a “pause button” that allowed her racing thoughts to quiet, yet also recognized the danger of dependence. Group sessions revealed complex dynamics. A fellow patient, Walter, breached confidentiality, prompting staff to enforce policy and send him home. The ensuing discussion divided the group, with some defending Walter’s lapse and others demanding accountability. Dunham’s own voice was subdued, emphasizing the tension between personal safety and collective responsibility. In a values‑mapping exercise, Dunham listed ART, FAMILY, MAKING PEOPLE FEEL SEEN as her core priorities, contrasting them with the values of the people she had surrounded herself with during active addiction. This exercise highlighted the stark misalignment between her aspirations and the environment she had inhabited. Despite the strict regimen, Dunham was granted a brief leave to attend the 2018 Met Gala. The decision sparked intense debate among staff about safety, yet she ultimately walked the red carpet, feeling “wan and haunted” amid flashing cameras and champagne she could not enjoy. The experience underscored the surreal juxtaposition of celebrity life and rehab recovery. During the final week, she formally identified as an addict and faced the pivotal question from Dr. Mark: “Do you want to be sober?” The answer marked a turning point, culminating in a moment of pure joy as she ran outdoors, feeling her legs move of their own accord. She closes with a vivid scene of spotting a robin’s egg on the grass, a simple yet profound reminder of life’s unexpected beauty. The memoir Famesick, published by Fourth Estate on 14 April, expands on these revelations and invites readers into the often‑hidden world of addiction behind the celebrity façade.

The Caribbean and Latin America are facing a critical moment in their relationship with Cuba, as they succumb to US pressure to expel Cuban doctors. These medical professionals have been a lifeline for many in the region, providing essential healthcare services, particularly in rural and underserved areas. Cuban doctors have been a cornerstone of healthcare in the Caribbean and Latin America, with programs dating back 50 years. However, under pressure from the US, countries such as Guatemala, Honduras, Jamaica, the Bahamas, Antigua and Barbuda, Guyana, and St Vincent and the Grenadines have terminated these agreements. Only St Kitts and Nevis and Trinidad and Tobago have yet to follow. The US has branded these programs "forced labor" and "human trafficking" because the Cuban state retains a share of salaries. However, this ignores the fact that Cuban doctors are trained free of charge by the Cuban government, unlike their counterparts in countries like the UK, who often graduate with significant student debt. The consequences of expelling Cuban doctors are severe. Millions could lose basic healthcare, with Indigenous communities particularly exposed. The region's healthcare systems, already fragile, are being strained, and the poorest will pay the price in untreated illnesses, unattended births, and undiagnosed cancers. Cuba has built a global medical network of more than 50,000 professionals working across dozens of countries, generating billions in foreign revenue and sustaining its economy under embargo. However, US pressure is disrupting this model, and Cuban medical personnel are being withdrawn, cutting off one of the island's few reliable sources of income. The Caribbean and Latin America are complicit in this economic warfare against Cuba. Sanctions restrict trade, finance, fuel, and medicine, shrinking economies, deepening poverty, and punishing citizens rather than governments. In Cuba, the effects are stark: blackouts, shortages, and collapsing productivity. A notable exception is Barbados, whose Prime Minister Mia Mottley has defended Cuba's medical missions and rejected the insinuation of "trafficking." She has made it clear that Barbados will stand by what is right, even at the cost of US punishments, highlighting that sovereignty is not merely constitutional but also moral.

Music lovers and Beatles fans are in for a treat tonight as McCartney: The Hunt for the Lost Bass airs on BBC Two at 8:45pm. This documentary delves into the mysterious disappearance of Paul McCartney's iconic Höfner bass guitar, which he purchased in 1961 during the formative years of the Beatles. The instrument, which became synonymous with McCartney's music, vanished around the time of the Beatles' split and has been on a journey of its own ever since. The documentary features contributions from 'bass detectives' and McCartney himself, offering a fresh perspective on a well-known story. In other TV news, Proper Ladies on BBC Three at 7:45pm showcases new talent with a comedy short film initiative, beginning with Sabrina Ali's play Dugsi Dayz, a coming-of-age story about four Muslim girls. Celebrity Sabotage on ITV1 at 8pm features civilians competing in a military endurance series, while celebrities and a guest saboteur try to disrupt the proceedings from a nearby bunker. Film enthusiasts can look forward to Outcome on Apple TV, a comedy starring Keanu Reeves as Reef Hawk, a celebrated actor and secret recovering heroin addict. The movie follows his apology tour to find the culprit behind a compromising video. Sporting events include Premier League football matches, the Grand National Festival, Women's Six Nations Rugby Union, and a boxing match between Tyson Fury and Arslanbek Makhmudov.

Shipping through the strategic Strait of Hormuz remains effectively halted even after Washington and Tehran announced a two‑week ceasefire on Tuesday, dampening expectations of a swift end to one of the most severe energy disruptions in recent memory. According to ship‑tracking data from market‑intelligence firm Kpler, only five vessels crossed the waterway on Wednesday, down from eleven the day before, and seven managed the passage on Thursday. The figure is a stark contrast to the pre‑conflict norm of 120‑140 daily transits that the strait typically handled before the February 28 attacks by the United States and Israel. More than 600 vessels, including 325 tankers, are still stranded in the Gulf, as reported by Lloyd’s List Intelligence. Ana Subasic, Kpler’s trade‑risk analyst, warned that even if the ceasefire holds, safe‑passage capacity is likely to stay limited to 10–15 ships per day, reflecting shipowners’ caution and the absence of any toll‑free guarantee. The strait channels roughly one‑fifth of the world’s oil and LNG supplies. Its continued blockage therefore sustains pressure on global energy markets. After a brief dip, Brent crude rose to $96.39 a barrel at 02:00 GMT on Friday, having slipped below $95 the previous day. U.S. President Donald Trump accused Iran of violating the ceasefire’s “safe passage” clause, labeling Tehran’s performance “very poor” in a Truth Social post. Iran’s foreign minister, Abbas Araghchi, countered that the United States had not honored its commitments, urging Washington to choose between a genuine ceasefire and “continued war” linked to Israel’s actions in Lebanon. Maritime veteran C Uday Bhaskar described the atmosphere in the strait as one of “uncertainty and anxiety,” noting that shipping firms remain fearful, especially after Iranian statements about newly laid mines. Sultan Ahmed Al Jaber, CEO of the UAE’s state‑run oil giant ADNOC, echoed the sentiment, asserting that Iran’s conditional permissions amount to “coercion, not freedom of navigation.” Asian equity markets responded positively to the tentative easing of oil price pressure. Japan’s Nikkei 225 climbed 1.8 %, South Korea’s KOSPI rose about 2 %, and Hong Kong’s Hang Seng Index gained roughly 1 % in early Friday trading. While the ceasefire offers a diplomatic window, the reality on the water remains stark: the Strait of Hormuz is far from open, and the global energy system continues to feel the strain of constrained maritime traffic.

The United States team landed in Islamabad on Friday, gearing up for Saturday’s planned cease‑fire talks with Iran aimed at pausing the ongoing US‑Israel‑Iran conflict.New friction erupted on Friday when senior officials from both sides exchanged conflicting accounts of a 10‑point Iranian proposal that underpinned Tuesday’s temporary pause in hostilities.Iranian Parliament Speaker Mohammad Bagher Ghalibaf warned on X that two critical measures—a cease‑fire in Lebanon and the release of Iran’s blocked assets—remain unfulfilled, insisting they must be addressed before negotiations can proceed.Ghalibaf, who is slated to attend the summit alongside Foreign Minister Abbas Araghchi, echoed the Iranian military’s joint command warning that its “fingers are on the trigger” after what it described as repeated “breaches of trust” by the United States and Israel.Meanwhile, former President Donald Trump escalated rhetoric, telling the New York Post that the U.S. is loading ships with the “best weapons ever made” and will employ them “very effectively” if a deal is not reached. In subsequent Truth Social posts, he dismissed Iran’s leverage over the Strait of Hormuz as a “short‑term extortion” and claimed the Iranians are “alive today only to negotiate.”The Trump administration credits Tuesday’s cease‑fire agreement with averting a larger U.S. escalation, yet it has not disclosed the exact framework agreed upon, noting it differs from Iran’s published 10‑point plan.Analysts point to substantial gaps between the parties on several fronts: Iran’s future control of the Strait of Hormuz, the status of frozen Iranian assets, the trajectory of Iran’s nuclear program, and Israel’s ongoing offensive in Lebanon.U.S. and Israeli officials assert that a Lebanese cease‑fire was never part of the deal, contradicting Iran and Pakistan’s position. Nonetheless, President Trump told an Israeli reporter that he urged Prime Minister Benjamin Netanyahu to make Israeli operations against Hezbollah “more low‑key” ahead of the talks.Israeli strikes continued, killing at least 300 people nationwide on Wednesday—the deadliest day of the offensive—while Al Jazeera’s correspondent reported no slowdown in southern Lebanon’s fighting. Kuwait also reported intercepting seven drones launched from Iran into its airspace within 24 hours.Despite the heightened rhetoric, U.S. Vice President JD Vance expressed optimism, stating he expects a “positive” outcome from the negotiations and that he has received “pretty clear guidelines” from President Trump. Vance emphasized that the United States is ready to extend an “open hand” to Iran if it negotiates in good faith, but warned that any attempt to “play us” would meet a “non‑receptive” negotiating team.Vance’s leadership reflects a non‑interventionist strand of the Trump administration, stepping in as Iran’s trust in special envoy Steve Witkoff and Trump’s son‑in‑law Jared Kushner has eroded. Witkoff and Kushner previously headed two rounds of indirect talks on Iran’s nuclear program, both of which collapsed—first after Israel launched a 12‑day war on Iran in June 2025, and again after the latest war erupted on February 28.

Oppdal, a mountain village in central Norway, hosted its first interspecies council on a snowy morning at the Bjerkeløkkja conference centre. Thirty‑eight local participants each represented a different species – from a northern bat to a birch tree – and voiced the needs of the natural world in a structured decision‑making process.The council draws on the legacy of the Council of All Beings, a practice created in the 1980s by environmentalists John Seed and Joanna Macy. Phoebe Tickell, a scientist and “moral imagination” activist mentored by Macy, adapted the ritual into a governance methodology that expands representation beyond humans.Facilitators first identified the multispecies stakeholders in the region, then briefed human representatives – chosen either randomly or for expertise – on the perspectives they would embody. The session concluded with a manifesto of principles for human governance and an impact‑evaluation plan to track participants’ connection to nature six months later.Oppdal’s mayor, Elisabeth Hals, noted that the village’s population swells from 5,000 to over 30,000 in winter as tourists flock to private cabins (hytter). The municipality plans to add 1,000 new apartments by 2035 to promote year‑round tourism, a move that has sparked debate over land use, farming, and conservation.During the council, a birch “worried there’s too much of me,” while a rockfoil flower urged humans to “slow down and listen to where nature can tolerate more activity.” The River Driva lamented being treated as a mere resource, and a fox enthusiastically pointed at a wader, highlighting the emotional range the exercise seeks to capture.Proponents argue that such empathy‑building exercises are crucial as wildlife populations have fallen by roughly 70 % over the past 50 years. Tickell contends that “imperfect representation beats exclusion” and envisions interspecies councils becoming as routine as environmental impact assessments.Across the UK, 13 councils have recognised river rights since 2023, and a coalition of artists, ecologists, lawyers and policymakers is exploring similar biodiversity governance around the North Sea. In London, multispecies assemblies have already informed stewardship of the River Roding and land‑use consultations.Oppdal’s experiment aims to create “institutional trace” – genuine decision‑making power backed by robust methodology and longitudinal research – rather than a tokenistic green‑washing exercise. If successful, the model could be replicated internationally, giving non‑human nature a formal seat at the policy table.