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Roster Announcement: Zendejas In, Tessmann OutClub América winger Alejandro Zendejas is on the United States' 26-man roster for this summer's World Cup, while Lyon defensive midfielder Tanner Tessmann is not included. The selections are the most notable new information gleaned from head coach Mauricio Pochettino's full World Cup roster, which was obtained by the Guardian and is authentic according to multiple sources with knowledge of Pochettino's selections.The roster confirms Zendejas's selection and Tessmann's omission, along with the inclusion of Borussia Mönchengladbach's Gio Reyna and the omission of Real Salt Lake's Diego Luna, both attacking midfielders, choices that were first reported by the Athletic. US Soccer declined to comment on the roster, which will be officially announced Tuesday at a nationally televised event in New York City.Reyna's Redemption: Past Controversies OvercomeReyna has been included despite playing only 520 minutes for Mönchengladbach this season, though he featured in the club's final five league matches. Pochettino has repeatedly praised the 23-year-old and singled him out as a player he's willing to include regardless of club form.During the 2022 World Cup, Reyna found himself at the center of one of the most dramatic and bizarre moments in men's national team history, having nearly been sent home from the tournament for behavioral issues. Not long afterwards, Reyna's parents became ensnared in a prolonged public falling out with US coach Gregg Berhalter. The situation has cast a shadow over Reyna in the years that followed.Sebastian Berhalter, the son of the former USMNT coach, is also on the roster. The 25-year-old never represented the US at the youth international levels, but forced his way into Pochettino's plans on the back of his considerable development since joining the Vancouver Whitecaps in 2022. Berhalter made the MLS Best XI last year as the Whitecaps' chief orchestrator en route to the club's first MLS Cup berth and first run to the Concacaf Champions Cup final. Berhalter also gives this team a dead-ball specialist, able to consistently place corner kicks in dangerous areas.Notable Exclusions: Luna and Tessmann Left BehindDespite being a key contributor throughout the USMNT's buildup to the World Cup, Diego Luna did not make the roster. He was the subject of frequent praise from Pochettino for his aggressiveness on both sides of the ball and scored four goals in 17 appearances in 2025, emerging as a breakout star. Despite missing March camp as he returned from an injury, Luna has returned in great form with four goals and two assists in seven MLS appearances (six starts) since 1 April.The 22-year-old also featured widely in promotional pushes ahead of the tournament, including a glitzy ad by tournament rights holder Fox. A spokesperson for the federation said earlier this week that Pochettino had nothing to do with the players selected to appear in those advertisements, some of which were produced months ago.The 28-year-old Zendejas is among Liga MX's most dangerous forwards, with 12 goals and seven assists in 2,443 minutes to lead Club América's attack. Despite his form, Pochettino has given Zendejas just 139 minutes across six appearances, with his most recent shift coming on 9 September against Japan.Tessmann, 24, suffered a muscle strain at Lyon two weeks ago but was still expected to be included in the roster. It's not immediately clear whether Tessman's exclusion is injury-related. The FC Dallas academy product appeared in 29 league matches for Lyon this season, starting 22 of them.Squad Composition: Strategic Balance for Tournament SuccessAs it stands, there are only four central or defensive midfielders on Pochettino's squad, with Weston McKennie joining Berhalter, Cristian Roldan and Tyler Adams. McKennie had seemed likely to play further upfield after his attacking midfield deployment in the March window.The defensive corps has gained the extra number, with 10 defenders picked to split time among four or five starting slots. Center-back Chris Richards is on the roster after Crystal Palace's manager announced he would miss the team's league finale this weekend with torn ligaments in his ankle. Missing among the central defenders is Noahkai Banks, the dual-national who left his international status in limbo and declined a US call-up in March as he weighed interest from Germany.Chicago Fire goalkeeper Chris Brady joins Matt Freese and Matt Turner on the roster. Brady, 22, is among the most in-form keepers in MLS and has been called into national team camp several times but never capped. Brady is the presumed No 3 behind Freese and Turner.In total, 13 members of Pochettino's squad have made their second World Cup roster, with the other half is comprised of first-time selections.Final Steps: Pre-Tournament Schedule and Roster ConfirmationThe USMNT will play their final two matches prior to the World Cup against Senegal on 31 May and Germany on 6 June. Managers must submit their rosters to Fifa by 1 June and are only able to change their squads after officially naming the 26-man roster in "exceptional cases", a loosely defined circumstance which must be approved by Fifa's medical committee.Complete USMNT 2026 World Cup RosterGoalkeepers (3): Chris Brady* (Chicago Fire, 0 caps/0 goals), Matt Freese* (New York City, 14/0), Matt Turner (New England Revolution, 53/0)Defenders (10): Max Arfsten* (Columbus Crew, 18/1), Sergiño Dest (PSV, 37/2), Alex Freeman* (Villarreal, 15/2), Mark McKenzie* (Toulouse, 27/0), Tim Ream (Charlotte FC, 80/1), Chris Richards* (Crystal Palace, 36/3), Antonee Robinson (Fulham, 52/4), Miles Robinson* (FC Cincinnati, 38/3), Joe Scally (Borussia Mönchengladbach, 24/0), Auston Trusty* (Celtic, 6/0)Midfielders (4): Tyler Adams (AFC Bournemouth, 52/2), Sebastian Berhalter* (Vancouver Whitecaps, 11/1), Weston McKennie (Juventus, 64/12), Cristian Roldan (Seattle Sounders, 45/0)Attacking midfielders/wingers (6): Brenden Aaronson (Leeds United, 57/9), Christian Pulisic (Milan, 84/32), Gio Reyna (Borussia Mönchengladbach, 36/9), Malik Tillman* (Bayer Leverkusen, 28/3), Tim Weah (Marseille, 49/7), Alejandro Zendejas* (Club América, 13/2)Strikers (3): Folarin Balogun* (AS Monaco, 25/8), Ricardo Pepi* (PSV, 35/13), Haji Wright (Coventry City, 20/7)

Executive Summary: Hull City clinches Premier League spotOliver McBurnie scored in injury time to give Hull City a 1‑0 win over Middlesbrough in the Championship playoff final, ending a nine‑year wait for top‑flight football.Stoppage‑time Goal Seals the Wembley ShowdownAfter a largely defensive battle, Hull broke the deadlock in the fifth minute of added time when McBurnie capitalised on a Yu Hirakawa cross that was palmed away by Sol Brynn. The rebound from a few yards proved decisive.Key Match Statistics£200m match value for promotionMiddlesbrough held 76% possessionHull allowed 81 touches inside Middlesbrough’s boxMiddlesbrough attempted 40 shots, only one on targetHull finished the season second‑bottom of the expected points table but still reached the finalWhy the Victory Matters for Hull CityThe win relieves owner Acun Ilicali of his threat to pursue legal action over the playoff format after Southampton’s expulsion. It also validates head coach Sergej Jakirovic’s tactical approach, which prioritized defensive solidity despite the team’s low‑ranking defensive record.Future Outlook: Challenges Ahead in the Premier LeagueHull will need to address a transfer embargo‑induced reliance on free agents to compete at the higher level. Early Premier League seasons for promoted clubs typically require significant squad investment to avoid immediate relegation.

The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

In a scorching afternoon at Bilbao’s San Mamés, defending champions Bordeaux confirmed their supremacy by overwhelming Leinster 35‑7 to secure a second consecutive Champions Cup.The decisive final at San Mamés: Bordeaux vs LeinsterThe match unfolded under clear skies, with Bordeaux displaying relentless attacking flair. Early pressure from Leinster produced a try by Tommy O’Brien, but Bordeaux quickly responded, exploiting gaps created by Maxime Lucu and Matthieu Jalibert. A controversial disallowed try for Leinster’s Cameron Woki further shifted momentum.First half: Bordeaux led 21‑7.Second half: Bordeaux added two more tries and two penalties.Key performers: Louis Bielle-Biarrey (2 tries), Pablo Uberti, Yoram Moefana (Leinster).Scoreline and key statisticsThe final tally highlighted the gulf between the sides:35 points for Bordeaux vs 7 for Leinster.5 tries for Bordeaux, 3 for Leinster.34 tries scored by Bielle‑Biarrey this season (30 games).Penalty conversion rate: 2 successful kicks by Lucu.French dominance in European club rugbyThis victory marks the sixth straight Champions Cup won by a French club, underscoring the growing gap between French Top 14 sides and their British‑Irish rivals. France’s national team also captured the Six Nations this year, reinforcing the nation’s current rugby ascendancy.Six consecutive French club titles (2021‑2026).Top 14 clubs now regularly feature in the latter stages of European competition.Leinster’s last European triumph was in 2022, highlighting a shift in power.What the victory means for Bordeaux’s futureRetaining the Cup cements Bordeaux’s status as the benchmark for modern European rugby. With a potent back‑line and a disciplined defense, the club is poised to chase a third straight title, while rivals will need to overhaul tactics and recruitment to close the widening gap.Potential recruitment focus on reinforcing the forward pack.Increased commercial appeal and sponsorship opportunities.Strategic emphasis on maintaining player fitness in high‑temperature venues.

Celtic clinched a domestic double on 23 May 2026, beating second‑tier Dunfermline 2‑1 in the Scottish Cup final, with Kelechi Iheanacho netting the decisive goal.Celtic’s Seamless Path to the Scottish Cup TriumphThe match unfolded as a textbook performance from the Glasgow giants. After a nervous start that saw Callumn Morrison threaten early, Celtic settled and took the lead through Daizen Maeda. Dunfermline’s substitute Josh Cooper pulled one back, but Iheanacho’s six‑yard finish restored the advantage and sealed the victory.Key Match Statistics and Goal TimelineFinal score: Celtic 2 – 1 DunfermlineGoals: Daizen Maeda (Celtic), Kelechi Iheanacho (Celtic), Josh Cooper (Dunfermline)Decisive moment: Iheanacho’s penalty‑style finish from six yardsVenue: Hampden Park, GlasgowImplications for Martin O’Neill and Celtic’s DominanceThe win reinforces Martin O’Neill's reputation for delivering trophies on back‑to‑back weekends, bolstering arguments for an extended contract despite his age. Internally and externally, support for O’Neill is growing, though the club may still weigh younger alternatives such as Robbie Keane for the long term.Looking Ahead: Celtic’s Prospects and Scottish Football’s LandscapeWith the double secured, Celtic enters the new season as the benchmark for Scottish clubs. The challenge will be maintaining this dominance while navigating potential managerial decisions and the rise of rivals eager to disrupt the status quo.

The Rise of Spyware Attacks Spyware attacks on journalists, human rights defenders, and political dissidents are no longer rare or exotic. In early 2025, WhatsApp notified roughly 90 users — many of them journalists and civil society members across Europe — that they had been targeted by Israeli spyware company Paragon Solutions. Months later, Apple sent threat notifications to a new group of iOS users; forensic analysis confirmed two of them, both journalists, had been hit with Paragon’s Graphite spyware using a zero-click attack, meaning they didn’t even have to tap a link to be compromised. How Spyware Works These attacks rely on expensive, sophisticated, and stealthy tools that allow their operators to hack into and install spyware on computers, but especially smartphones, which hold virtually all of the data about a person’s daily life. Spyware gives its operators virtually full access to the target’s device and data. Government spies can record phone calls, steal chat messages, access photos, and switch on the device’s camera and microphone to record ambient sound and record nearby conversations. Spyware also typically tracks a person’s real-time location. Tech Giants Offer Defenses In response to these attacks, tech giants now provide their users with better defenses. In particular, Apple, Google, and Meta offer opt-in features specifically designed to counter targeted spyware attacks. Generally speaking, these features add extra protection, sometimes by turning off or limiting some regular features. It’s a tradeoff, but having used these myself for a long time, I have never found them to be too onerous or annoying to use. Apple's Lockdown Mode Apple’s Lockdown Mode is available on all Apple devices, including iPhones. Apple says that when Lockdown Mode is enabled, “your device won’t function like it typically does.” In exchange for this inconvenience, your device will be more secure. There is evidence that Lockdown Mode has helped in the past. Citizen Lab found that Lockdown Mode stopped one spyware attack carried out with NSO Group’s Pegasus software. As recently as March, Apple said it has never detected a successful attack on an Apple device with Lockdown Mode enabled. Google's Advanced Protection Program Google launched its Advanced Protection Program in 2017. This feature is designed to make your Google account more resilient against malicious hackers of all kinds. Advanced Protection Program includes the following features: Requires a physical security key (or a software passkey) as an additional verification factor apart from your passwords Requires a recovery phone and a recovery email to your account, or use a backup passkey or security key WhatsApp's Strict Account Settings WhatsApp launched Strict Account Settings earlier this year, an opt-in feature that switches on some privacy and security controls depending on the operating system. On Android and iOS, Strict Account Settings turns on the following features: Two-step verification Account protection To switch the feature on, use your primary device and go to Settings, then Privacy, then scroll down to Advanced and turn it on. The Future of Spyware Protection No security measure is perfect, and it’s a constant effort to keep security flaws at bay. Spyware makers find new ways to hack into phones and services, then software makers learn from those attacks and respond. Rinse and repeat. But that doesn’t mean these features are not worth using. On the contrary; these features have been proven effective. “These features are free, easy to enable, and the best defense we have today against sophisticated spyware,” said Runa Sandvik, a security researcher who has worked to protect journalists and other at-risk communities for more than a decade. “If the features get in the way of something you need to do, you can easily turn them off again — meaning it costs very little to turn them on and try them out.”

Jonas Vingegaard claimed the Giro d’Italia pink jersey for the first time after a solo victory on the demanding summit finish of stage 14, cementing his status as the race favourite.Vingegaard’s Decisive Attack on the Aosta‑Pila ClimbFrom the 133 km route between Aosta and Pila, the Visma‑Lease a Bike rider launched his attack with under 5 km to go, breaking away from the peloton and holding off all challengers to the summit.Stage 14 Time Gaps and New General ClassificationJonas Vingegaard – stage winner, now leaderFelix Gall (Decathlon CMA CGM) – 49 seconds behindJai Hindley – third place on the dayAfonso Eulalio (Bahrain Victorious) – dropped to second overall, 2 min 26 s behind VingegaardImplications for the Giro d’Italia ContestThe victory gives Vingegaard a substantial buffer ahead of the remaining mountain stages, while his rivals must now chase a growing deficit. His performance on the earlier summit finishes (stages 7 and 9) and now on stage 14 demonstrates superior climbing form and tactical acumen.What Lies Ahead for the Pink JerseyWith several high‑altitude stages still to run, Vingegaard will aim to defend his lead against attacks from Gall, Hindley and other climbers. The next key battlegrounds are expected on the Dolomites and the final time trial, where any time loss could reshuffle the podium.

Starbucks Leads the Horchata Revival in the US and Sparks UK CuriosityIn June 2026 Starbucks announced the return of an iced horchata shaken espresso to its US summer menu, adding a new horchata frappuccino. The brand reported that the shaken espresso outperformed all previous seasonal iced shaken espresso drinks by 44%. Across the Atlantic, UK cafés have begun featuring “dirty” horchata variations, mixing espresso with the traditional milky base.Search Data Shows a Rapid Uptick in Horchata InterestUK Google searches for “what is horchata” rose 30% over the three months to May 2026.Searches for “mexican horchata” increased by 20% in the same period.The term “horchata BuzzBallz” exploded, classified as a “breakout” keyword with a rise of over 5,000%.Menu Innovation: From Coffee Lattes to Cocktails and DessertsIndependent cafés and bars are expanding the horchata portfolio. Hi Cacti in Brighton now serves hot and iced horchata lattes, horchata matcha, and even rose‑syrup‑infused versions. London’s Tacos Padre launched a monthly horchata series, rotating flavors such as roasted, chocolate, black sesame and upcoming melon‑seed. Cocktail bars like Viajante87 and Tapas3 are mixing horchata with rum or creating horchata martinis, while dessert spots add horchata foam to cornbread or serve horchata ice‑cream.Why the Horchata Wave Matters for the UK Food SceneThe surge reflects a broader consumer appetite for dairy‑free, globally‑inspired beverages that combine nostalgia with novelty. By integrating horchata into coffee, cocktail and dessert formats, businesses tap into a versatile flavor profile that appeals to health‑conscious shoppers and those seeking new taste experiences. The trend also highlights the power of social media recipes and influencer buzz in accelerating product adoption.Looking Ahead: Continued Diversification and Market PenetrationGiven the strong performance metrics and rising search interest, horchata is likely to become a staple on mainstream café menus throughout 2026 and beyond. Expect more chain retailers to introduce seasonal horchata drinks, while independent venues experiment with hybrid flavors—potentially pairing horchata with plant‑based milks, exotic syrups or spirits. The next wave may see horchata‑infused baked goods and ready‑to‑drink bottled versions targeting the fast‑moving consumer goods sector.

The Lead The Women's Champions League final is set to be a spectacular showdown between two European powerhouses, Barcelona and OL Lyonnes. This match represents the pinnacle of women's club football, with both teams boasting incredible pedigree and star players. The final takes place in Oslo, with kick-off at 5pm BST, promising a thrilling contest between contrasting styles. The Match Preview Barcelona approaches the final with their trademark possession-based, technically superior football that has made them one of the most dominant teams in women's football. Their 4-3-3 formation features world-class talents throughout the squad, with Alexia Putellas and Aitana Bonmati providing the creativity in midfield. Barcelona will look to control the tempo and use their technical superiority to break down Lyon's defense. On the other hand, OL Lyonnes brings a more physically imposing style to the final, which proved crucial in their semi-final victory over Arsenal. Led by former Barcelona head coach Jonatan Giraldez, Lyonnes combines physical strength with technical quality. Their 4-3-3 formation is built on solid defensive foundations, with captain Wendie Renard providing leadership at the back. The Key Players Barcelona's starting lineup features Cata Coll in goal, with a defensive line including Batlle, Paredes, Leon, and Brugts. The midfield trio of Serrajordi, Guijarro, and Putellas will look to control the tempo, supported by the attacking trio of Graham Hansen, Pajor, and Parralluelo. The bench includes stars like Bonmati, who could be crucial if the match goes to extra time. Lyonnes counters with Endler in goal, backed by a defensive unit of Lawrence, Renard, Engen, and Bacha. Their midfield of Dumoray, Heaps, and Yohannes provides the platform for the attacking talents of Becho, Hegerberg, and Brand. Lyonnes' bench includes formidable options like Katoto and Chawinga, offering different tactical options if needed. The Historical Context This final represents a meeting of two of the most successful teams in women's Champions League history. Between Barcelona and Lyonnes, they have accumulated 11 Champions League titles, underscoring their dominance in European women's football. Both teams have already secured their domestic titles this season, making this final the ultimate prize to cap off successful campaigns. The match also features an intriguing subplot with Lyonnes coached by Jonatan Giraldez, who previously led Barcelona to success. This adds an extra dimension to the tactical battle, as Giraldez will be familiar with Barcelona's strengths and weaknesses, while Barcelona will look to adapt to his methods. The Prediction Given the contrasting styles, this final promises to be a tactical battle between Barcelona's technical approach and Lyonnes' physical prowess. Barcelona's ability to control possession and create chances through intricate passing could be the deciding factor, but Lyonnes' experience in finals and physical strength could prove decisive. The match may come down to which team can impose their style on the game and capitalize on their star players' moments of brilliance.