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Morocco's national football team has moved on from the controversy surrounding their award of the Africa Cup of Nations (AFCON) title, despite Senegal's ongoing appeals to the Confederation of African Football (CAF) and the Court of Arbitration for Sport (CAS). The Atlas Lions lost 1-0 to Senegal in the January final but were awarded a 3-0 victory last week due to several Senegalese players leaving the pitch in protest at a penalty. In their first match since the final and the controversial decision, Morocco drew 1-1 against Ecuador in a friendly in Madrid, under the guidance of new coach Mohamed Ouahbi. Morocco goalkeeper Yassine Bounou emphasized the team's focus on future matches, stating, 'We're focused on what's to come and not getting into that [topic].' The team's supporters also expressed their satisfaction with the decision, with one fan saying, 'If someone says there are regulations, you have to follow them.' With 25 matches unbeaten, Morocco is looking forward to the 2026 World Cup, where they will face record five-time World Cup winners Brazil in their first game. The team's coach, Ouahbi, highlighted the strength of his team, saying, 'I don't talk in terms of weaknesses. We're a top-level team – the Ecuadorian coach reminded us of that.'

Issa Diop's international debut for Morocco has added a new twist to the ongoing dispute between Senegal and Morocco over the Africa Cup of Nations (AFCON) title. The Fulham defender, born in France, had his application to switch nationality to Morocco approved by FIFA on Thursday and was immediately drafted into the starting lineup for Morocco's 1-1 draw against Ecuador in Madrid on Friday.Diop's switch is seen as a public relations coup for Morocco, who have been actively courting players with links to the country to improve their national team. The 29-year-old, whose father is Senegalese and mother is Moroccan, had previously rejected overtures from both countries to play for them while holding out hope he might represent France.Diop said he was happy to play in a team with good players and thinks he's made a good choice. He had talks with Morocco's new coach, Mohamed Ouahbi, and Moroccan Federation President Fouzi Lekjaa, who explained their vision to him and welcomed him with open arms.The dispute between Senegal and Morocco centers around the AFCON final, where Senegal walked off the pitch in protest at a potentially decisive penalty awarded to Morocco. Senegal was subsequently stripped of the title and Morocco declared winners. Senegal has formally contested the decision and referred the matter to the Court of Arbitration for Sport.Senegal continues to assert its claim to the title, with the team holding a news conference before a friendly match against Peru, featuring a banner that read 'Champions of Africa'. They are also expected to display the Cup of Nations trophy to supporters before the match.

Northampton Saints have effectively sealed their place in the Premiership Rugby semi-finals with a 24-15 victory over Saracens at Tottenham Hotspur Stadium. The win sees them open up a six-point lead at the top of the table.The match got off to a dramatic start, with Northampton's Archie McParland scoring two tries, including the decisive one in the 78th minute. Saracens, under the guidance of departing coach Mark McCall, fought back from 14-0 down but ultimately fell short.Tobias Elliott impressed for Saracens, scoring a try and showcasing his skill with some impressive runs. However, it was not enough to secure the win for his team. Charlie Bracken also made a notable appearance, displaying his passing skills inherited from his father, Kyran Bracken.The result means Northampton are well on their way to securing a home semi-final, while Saracens' hopes of making the playoffs are now extremely slim. The focus for Saracens now shifts to their European campaign, as they prepare to face Bath in the last 16.Despite the outcome, McCall was optimistic about his team's performance, stating, “It’s absolutely gutting to lose, but I’m not gutted about the way we lost. We fought back magnificently.”

The US men's national team faced a daunting task against Belgium at Mercedes-Benz Stadium in Atlanta on Saturday, but the outcome was far more severe than expected. The 5-2 defeat was an embarrassing loss, easily among the USMNT's worst under head coach Mauricio Pochettino.The US had been riding a wave of momentum, unbeaten in their past five matches, but struggled mightily against a talented Belgium side. The Belgians' five straight goals after the US opened the scoring left many questions unanswered for Pochettino's team.The match started promisingly for the US, with Weston McKennie's opening strike in the 39th minute. However, that lead was short-lived as Belgium equalized in the 45th minute through Zeno Debast's well-hit goal. The US keeper, Matt Turner, was in part responsible for the goal and faced difficulty throughout the match.The second half was a disaster for the US, with Jérémy Doku at the center of the danger for Belgium. The Manchester City winger muscled away Mark McKenzie and played it across to Saelemaekers, who found Amadou Onana for the equalizing goal. The Belgians took control with Charles De Ketelaere's penalty kick in the 55th minute, making it 3-1.The final goals for Belgium came from Dodi Lukebakio, who scored twice in the 68th and 83rd minutes. The US were allowed a consolation goal two minutes from full-time through Patrick Agyemang.The loss raises concerns for the USMNT ahead of their upcoming match against Portugal on Tuesday evening. The team will need a significant improvement to test themselves against top teams like Belgium in the World Cup.

Arsenal claimed their 11th consecutive win across all competitions with a dominant 5-2 victory over Tottenham at the Emirates Stadium. Alessia Russo was the star of the show, scoring a remarkable hat-trick in just 22 minutes, showcasing her impressive form this season.Russo's three goals took her tally to five in the last eight days, highlighting her exceptional goal-scoring ability. Her performance was praised by Arsenal head coach Renée Slegers, who described Russo as a 'complete footballer' with impressive finishing skills and other aspects of her game.The win moved Arsenal up to second in the Women's Super League table, level on points with Manchester United but with two games in hand. This positions them well in the race for automatic qualification for the Champions League group stage.Tottenham, on the other hand, suffered their third successive defeat and will look to address defensive vulnerabilities, particularly in set-piece situations. Despite a stronger second-half performance, they were unable to recover from Arsenal's strong start.Russo's goals exemplified her aerial ability and technical quality, while her third goal was facilitated by a gift from Tottenham keeper Lize Kop. Arsenal's Caitlin Foord and Stina Blackstenius also made significant contributions with their goals, marking Foord's return from the Women's Asia Cup and Blackstenius's third goal in four games.

Mauricio Pochettino, the head coach of the US Men's National Team (USMNT), understands the pressure of playing for your national team in a way few of his players can. Having been a late cut from Argentina's World Cup plans in 1994 and 1998, Pochettino finally made the squad as a veteran in 2002. He recalls the immense pressure Argentina faced during that tournament, with the country in the midst of an unprecedented economic crisis. Pochettino shared his experiences during a press conference ahead of the USMNT's friendlies against Belgium and Portugal. He emphasized that Argentine people feel the pressure deeply, and that football is a battle to survive. The team's performance at the 2002 World Cup was catastrophic, crashing out in the group stage for the first time in half a century. Now, as the US team prepares for the World Cup on home soil, Pochettino aims to shield his players from excessive pressure. He believes that pressure can be heavy if not dealt with properly, and instead focuses on sending good energy to his players. Pochettino encourages his team to perform freely and happily, rather than under the weight of expectation. Christian Pulisic, arguably the most talented player in US soccer history, is likely to feel the burden of pressure. As Captain America, he is the highest-profile player the program has ever seen. Pulisic acknowledged the pressure, stating, "There's pressure, it's a World Cup, it's not because of my position in the team or anything. I'm used to this, I wouldn’t want to be in any other position, I'm lucky to be in this position." Pochettino has created a strong bond with his players, and his motivational approach focuses on building emotional connections. He believes that motivation begins from the first day you meet someone and that words alone are empty without an emotional bond. The coach's positivity is infectious, and his message to the team was simple: "Why not us?" Pochettino's confidence in the team's abilities is clear, stating, "Dreams inspire reality." He genuinely believes the US can compete to win the World Cup, saying, "because we are American." The team's performance will depend on various factors, but Pochettino's faith in his players is evident.

The Premier League's grueling schedule is taking its toll on teams, with many players appearing exhausted by the final whistle. The league's emphasis on hard work and endurance has led to criticism of teams like Chelsea, who have been accused of not running enough. However, distance run alone is largely meaningless as a metric, as tactics and team structure play a much bigger role in determining success.Coaches like Francisco Maturana and Enzo Maresca have implemented strategies that prioritize control and organization over sheer running ability. This approach can lead to teams running less, but still achieving success. For example, Liverpool's efficiency under Arne Slot last season was praised, as they won eight league games 2-0 and controlled the game with a sufficient cushion.The Premier League's unique strength in depth and competitiveness means that every game is a battle, leaving little opportunity for teams to ease off. Newcastle's jaded performance is a prime example, with the team looking worn out by their Champions League fixtures and cup runs. In contrast, Manchester United's absence of European football and early exits from cups have allowed them to benefit from a less demanding schedule.Ultimately, conserving energy and resting with the ball can be a positive strategy, as José Mourinho once termed it. The key to success is not just about how far a team runs, but how they play. Teams that prioritize control, organization, and tactics are more likely to succeed in the long run, even if they don't rack up the miles.

For British runner Josh Kerr, the moment that makes the hairs on his neck tingle every time he watches it is Roger Bannister's historic achievement in 1954 – becoming the first person to break the four-minute mile barrier. Now, Kerr intends to stand on the shoulders of track and field's giants by attempting to break the world mile record himself at the London Diamond League in July."This record needs to be brought home," Kerr declares. "This is a British record. This is a British distance. And so it would be doing a disservice to the UK to not be doing it at home. It's why I can't do it anywhere else."The 28-year-old faces a significant challenge. The world record of 3:43.13 was set by Hicham El-Guerrouj in July 1999, while Kerr's best is a shade over two seconds slower. However, with focused training, a new shoe from sponsor Brooks, the support of his 16-strong entourage and 60,000 fans at the London Stadium, Kerr believes he can break the long-standing record."People [say:] 'The sport needs more rivalries,'" Kerr explains. "I don't agree. I think the sport needs more moments. We need a reason to watch. And so that's where this comes from. This is the time to go after these big moments. I have a big target of what time I want to hit. I think it's going to be pretty special."Kerr's credentials are impeccable. He is a world 1500m champion and an Olympic silver and bronze medalist over the same distance. Last weekend, he further demonstrated his form by winning the world indoor title over 3,000m for a second time."I've been in shape to run the record multiple times over the last couple of years," Kerr states. "And so there's specific key sessions, we will have KPIs [key performance indicators] going into it."To achieve his goal, Kerr plans to focus on running between 55 and 56 seconds pace for each of the four laps. "There's a lot of muscle memory with stuff, and so we'll do a lot of training at pace," he explains. "We're three or four months in deep into the mental training of it. There's a lot going on behind the scenes already. The whole season is towards this."While Kerr has his pacemakers "signed, sealed and delivered," he insists this will be a proper Diamond League race rather than a time trial. "There will be some restrictions," he says coyly when asked about potential rivals. "I'm not scared to race people. I think certain athletes will have obligations elsewhere. But it's not going to be a closed-off race."A crucial factor in Kerr's favor is the quality of his support team. "Danny's the mastermind behind everything," Kerr says of his coach Danny Mackey. "He's my head coach and team leader. Then you've got Julian, who's an assistant coach, and my wife, who helps with everything."The team also includes Kerr's mother as head physio, a "super-manager and assistant" called Nicole, a chiropractor, massage therapist, two strength and conditioning coaches, a performance and mental coach, a nutritionist, a full-time chef, and a videographer and social media assistant. Race agent Ray Flynn and management company Forte complete the 16-strong squad."I have a lot of respect for this record," Kerr concludes. "But I believe that I have the ability and the people around me that will help me get there. This record is one of the most important we have in track and field. The time is now. It's time for that record to be renewed."

In the hallway at the Portuguese federation's base in Oeiras near Lisbon, Roberto Martínez stands with arms outstretched, embodying the warmth of welcome that has defined his coaching career. Seventy-five days before the World Cup begins, the man whose favorite goal was against Scunthorpe at Springfield Park now leads one of football's most formidable nations, with matches against Mexico and the United States serving as final preparation for the tournament.Martínez's journey to this moment defied conventional expectations. Arriving in England in 1995 as a 21-year-old unknown who didn't speak English, he recalls the cultural shock: 'You've spent your whole life learning you have to look after the ball, then you get there and the first thing they say is: 'Second ball'.' The Spanish midfielder, who would later be dubbed one of the 'Three Amigos' at Wigan, embraced the challenge with an attitude that has defined his career: 'Why not?'From his humble beginnings at Wigan, where he helped win the Third Division and Football League Trophy, Martínez has carved an extraordinary path through football. His coaching career took him through Swansea, Belgium—where he led the team to the world's No. 1 ranking—and now Portugal, where he has inherited a squad filled with exceptional talent. 'Portugal is a football school,' he explains, 'Ten million people and yet they fill the world's best dressing rooms.'Central to Portugal's World Cup aspirations is Cristiano Ronaldo, the legendary forward who has given 21 years to the national team. Martínez dismisses the notion that Ronaldo's pursuit of 1,000 career goals defines his motivation, instead emphasizing the 40-year-old's unwavering commitment: 'Cristiano's attitude is always: 'I'm here for the national team, whatever you need.' The coach reveals that despite a current hamstring injury, Ronaldo's absence is merely a two-week pause before his return to action.Portugal enters the World Cup as one of the favorites, with a squad boasting captains from Manchester United, Porto, Manchester City, and four key players from European champions Paris Saint-Germain. 'Winning the Nations League was very good for us,' Martínez notes, referring to their victory against Spain, the world's No. 1 team and European champions. 'I wouldn't say there's an anxiety in Portugal to win the World Cup; I would say it's excitement, hope.'The coach's meticulous preparation extends to every detail, including playing at altitude in closed stadiums to simulate World Cup conditions. His selection process reflects both compassion and pragmatism: 'I'll choose a list of 26 and four others who know they are on standby.' This approach, he believes, creates a more positive environment when injuries occur.Martínez acknowledges the unique challenges of a 48-team World Cup spanning 50 days, noting: 'No scientific study would deny a human is changed by that.' Yet he remains optimistic, drawing inspiration from Portugal's football history and the numerological significance of 2026—sixty years since Eusébio's World Cup performance. 'It's all sixes. Let's dream. Why not?' he concludes, embodying the philosophy that has taken him from Spanish unknown to Portugal's World Cup dreamer.