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The Daily Grind of War The 'Ramadan War', as the US-Israel war on Iran is popularly known, has disrupted daily life in Iran. Universities, schools, and industries have been bombed, and streets have been emptied out. The Digital Bottleneck Mehran, a 47-year-old teacher based in central Tehran, has been forced to teach his students online from a cramped corner of his modest apartment. The national internet is available but has become frustratingly weak due to the massive surge in users. Mehran's day begins with a grueling battle for bandwidth. The education system shifted to the domestic 'Shad' e-learning platform. "The national internet is available, but it has become frustratingly weak due to the massive surge in users," the teacher explained. The Cost of Survival When the virtual school bell rings, Mehran heads to a nearby pharmacy to buy heart medication for his mother. At first glance, the shelves look neat and well-stocked, but a closer look reveals that dozens of essential medicines have been unavailable for over a month. According to Mehri, a young pharmacy worker, prices for both domestic and imported drugs have skyrocketed. "Medicines now eat up a quarter of my salary; they used to be just seven percent," he noted. An Illusion of Normalcy Exhausted by the market, Mehran takes a break at the nearby Osta public park. The scene is jarringly serene: children bouncing around colorful playgrounds, families picnicking under ancient trees, and young men vigorously using outdoor gym equipment. "For a second, looking at this, you forget we are living under a blockade," Mehran reflected. "You see Tehran wresting its right to live from the jaws of breaking news and a relentless war." Searching for Rhythm in the Dark As night falls over Tehran, Mehran does not head home. Instead, he makes his way to Enghelab (Revolution) Square near Tehran University. Here, hundreds of men and women gather nightly to chant nationalistic slogans and sing in support of the state and its armed forces. "These gatherings make us feel like we are all in the same trench," he said. "We might not have stealth bombers or aircraft carriers, but we have our voices and our physical presence."

The New Era of Veteran FootballersAfter playing at Qatar 2022 at age 35, US national team defender Tim Ream thought it was "pretty unlikely" he could play in another World Cup. But he decided he would at least try to stay in the game as long as possible. "Because for me, it's about pushing boundaries, pushing myself, pushing the limits of what I can physically and emotionally handle," he told Al Jazeera.Last week, Ream was named as the US's captain for the upcoming football tournament in North America and, at 38, is the oldest ever outfield player in a US World Cup squad. "To be given the honour and the opportunity to wear the captain's armband in a home World Cup is incredible," he said.Ream is one of several outfield players in their late 30s and beyond at the 2026 World Cup; including Portugal superstar Cristiano Ronaldo, 41, the 40-year-olds Luka Modric and Edin Dzeko, Yuto Nagatomo, 39, and Argentina legend Lionel Messi, who turns 39 later this month.The Science Behind Extended CareersEvolving sport science plays a significant role in extending career longevity – the days when "recovery" meant having a few beers after the game are long gone, and many players now extoll all kinds of developments from lymphatic draining to cryotherapy.Huge amounts of data measuring biomarkers from heart rate variability and muscle oxygenation to hormonal fluctuations and inflammation are now available, including from wearable technology. But experts argue that sport science is just part of a complex system of interlocking factors needed to extend longevity in football, including culture, relationships, a learning mindset, luck, resources, and the motivation to keep going into a fifth decade."This question is always about people," Vlatko Vucetic, a professor of kinesiology at the University of Zagreb who has worked as a personal trainer with Croatian and Real Madrid star midfielder Modric for more than 10 years, told Al Jazeera.The Statistical Shift in Football LongevityFootballers tend to peak before the age of 30, with research suggesting a general decline in the early 30s in terms of speed, power and explosiveness, although endurance fades more slowly. As players age, recovery takes longer, and they also become more susceptible to injuries. Football has also gotten much faster and more physical over the last few decades, and the number of matches at the elite level has increased dramatically.According to Transfermarkt.com, only 15 players aged 35 or above appeared in the Premier League this season out of more than 500 players. However, there is evidence that the median age of footballers may be increasing, while the number of outfield players playing into their late 30s and early 40s at the upcoming World Cup is striking. Before this tournament, Cameroon's Roger Milla – who scored at USA 1994 aged 42 – was the only outfield player in their 40s to play at a World Cup.How Aging Stars Are Transforming Football CultureBen Rosenblatt was the lead performance coach for the England men's team for seven years and is the founder and director of 292 Performance, a sport consultancy firm that trains and advises elite individuals and organisations. He told Al Jazeera that advances in sport science and data collection – and an increased focus on health and wellness culture inside and outside the game – have helped extend careers in football."Within the game, there is more attention to detail over the last two decades being placed on an understanding and knowledge around training science and in particular, how to schedule organised training sessions to optimise athletes' performance and reduce injury risk – which is obviously going to be a big survival factor for players," he said.While Rosenblatt says longevity relies on "the amalgamation of all the different tools, resources, culture and behavioural shifts that are taking place within the game", the fundamentals remain crucial; training, recovery, sleep, lifestyle, nutrition and hydration."It's about doing the stuff that's quite boring and basic 99 percent of the time," he said.The Future of Athletic Longevity in FootballLooking ahead, Rosenblatt says putting the huge amount of available data together to create a more holistic picture of a player could be "transformative" for longevity. "That's kind of the Holy Grail, because you can give clarity to a manager or an owner game by game or across the course of a season about what the player is capable of delivering, and then obviously what development they require," he said.And extending longevity means establishing routines, discipline, and what works early on. "I know so many players who, towards the end of their career, tried to find a routine and they couldn't stick with it because they hadn't done it early enough," Ream said. "Find these things and get into them early, because it'll help you in the long run."Veterans playing into middle age will often adapt their game to compensate for slowing legs with assets like enhanced vision. "I think my biggest improvement is being able to see things as they're developing, and as they're happening, but then also understanding and adapting to different coaches," Ream said. "I think that's where you have to understand the interpersonal side with this game, because it's all about connections, it's all about communication, it's all about relationships on and off the field."

The LeadThe MCC has issued an apology for the quality of the Lord's pitch prepared for the opening Test against New Zealand, following criticism from England captain Ben Stokes about "extreme conditions" that led to an unusually short match. The match, part of Lord's 150th Test celebrations, became the first since 1888 to feature fewer than 1,000 legal deliveries as England secured a 115-run victory.The Pitch ControversyThe Lord's surface produced unpredictable bounce and prodigious movement off the seam, resulting in the English record for the most batters dismissed either lbw or bowled in a Test match. Only two half-centurions were scored, with just nine of the 40 innings lasting 20 balls or more. MCC chief executive and secretary Rob Lawson acknowledged the pitch showed "more variable bounce than we would have wanted" and expressed frustration that it "fell short of" their high standards.Historical ContextThis match marked a significant historical anomaly at Lord's, becoming the first Test at the venue since 1888 to conclude with fewer than 1,000 legal deliveries. For context, a typical five-day Test match usually sees between 2,000-2,500 deliveries. The match would have ended on the second day had it not been for frequent rain interruptions, adding another layer of controversy to the preparation of the surface.Player ReactionsEngland captain Ben Stokes criticized the "extreme conditions" that "are not going to help the game," acknowledging the challenges they present for the future of Test cricket. "When you see extreme conditions like that, that's not going to help the game in the future," Stokes stated. New Zealand captain Tom Lament was equally critical, noting "guys were not able to trust the surface" and dismissing the idea that the curators intentionally produced such a difficult wicket.Future of Test CricketThe pitch controversy has reignited discussions about the future of Test cricket and the challenges of preparing balanced surfaces. Stokes addressed concerns about the format's longevity, stating: "From someone who believes that Test cricket should and always will be the best format and should never disappear, that's not ideal." The MCC has pledged to "act quickly" following the issues, while both teams prepare for the remaining matches in the series, with England acknowledging they "still have a long way to go" despite their victory.

The Lead: Iran's World Cup Journey Begins in MexicoIran's national football team has successfully arrived in Mexico to begin preparations for the upcoming World Cup, bypassing the United States where they continue to face visa complications. The team's arrival marks a significant development in the ongoing diplomatic saga that has threatened to impact Iran's participation in one of football's most prestigious tournaments.The Event Details: Geopolitical Complications in World Cup LogisticsThe Iranian team's decision to travel to Mexico rather than the United States comes amid a persistent visa dispute that has complicated their World Cup preparations. The team was scheduled to play exhibition matches in the US as part of their buildup to the tournament, but ongoing diplomatic tensions between Washington and Tehran have created significant obstacles.Iranian officials have expressed frustration with what they describe as unnecessary delays and complications in the visa process, while US authorities maintain that standard procedures are being followed. The situation has drawn attention to how geopolitical tensions can impact international sporting events and athlete preparations.The Impact Analysis: Sports Diplomacy in the BalanceThis visa dispute highlights the increasingly complex intersection of sports and international diplomacy. Iran's ability to participate fully in World Cup preparations has been hampered by political considerations that extend beyond the football pitch. The situation sets a concerning precedent for how geopolitical tensions might affect future international sporting events.For Mexico, hosting the Iranian team presents both opportunities and challenges. On one hand, it demonstrates Mexico's role as a neutral ground in international disputes. On the other, it places Mexico in a delicate diplomatic position as it navigates relationships with both Iran and the United States.The Prediction: Future Implications for International SportsAs geopolitical tensions continue to shape global interactions, we can expect similar challenges to arise in international sports. Future tournaments may require more sophisticated contingency planning to navigate political obstacles that could prevent teams from preparing adequately or participating fully.The Iranian team's experience may prompt football's governing bodies to develop clearer protocols for handling politically sensitive situations, ensuring that sport remains a platform for international unity rather than becoming further entangled in political disputes.

The Comeback of Ollie Robinson Ollie Robinson has made a strong return to the England cricket team with an impressive performance in the first Test against New Zealand. He took seven for 77, including five for 39 in the first innings and three in four balls in a crucial over in the second innings. A Defining Moment in the Match Robinson's best ball proved to be the difference-maker in the game, beating any batter on the pitch. His crucial over saw him dismiss Devon Conway and Rachin Ravindra leg before wicket and Kane Williamson caught at short leg. Overcoming Past Challenges Robinson has faced challenges in the past, including fitness issues and a lack of trust from the team management. He has missed 31 Tests in the last two years and has struggled with back spasms, which have limited his ability to bowl his full quota of overs. The Road to Redemption Despite these challenges, Robinson has worked hard on his strength and conditioning, and it appears to be paying off. He has taken his recall to the team seriously, and his performance against New Zealand is a testament to his hard work. A Test of Endurance While Robinson's performance in the first Test was impressive, the real test will come in the next four weeks as England faces a demanding schedule. The team management will be looking for him to maintain his form and bowl long spells without faltering.

A Medical Miracle in War-Torn YemenIn the besieged city of Taiz, southwest Yemen, a young girl named Noor Majid lies recovering from surgery to treat her atrial septal defect (ASD), commonly known as "hole in the heart." Ten-year-old Noor has had this condition since birth, causing constant breathing problems and chronic exhaustion. Her surgery is part of a larger medical revolution taking place in Yemen, where the Cardiac and Vascular Diseases and Kidney Transplant Center is providing life-saving care to patients who would otherwise have no options.The Growth of Yemen's Premier Medical FacilityThe Cardiac and Vascular Diseases and Kidney Transplant Center in Taiz represents one of Yemen's most significant medical achievements in recent years. Founded in July 2021 by Professor Abudar al-Ganadi, the facility has grown exponentially since its inception. What began with just six beds on one floor has expanded to 131 beds, including 23 intensive care beds. The center now performs 500 operations monthly, including 50 adult cardiac surgeries, 70 vascular surgeries, and 300 cardiac catheterization procedures—a dramatic increase from the initial 3-5 surgeries performed each month during its first year of operation.Transforming Healthcare Economics in YemenThe medical center has not only transformed healthcare outcomes but also economics for Yemeni patients. Complex procedures that would cost approximately $20,000 abroad—including travel, accommodation, and living expenses—are performed at the Taiz center for just $5,000, with patients paying only $2,000 out of pocket. The remaining costs are covered by benefactors such as the Hayel Saeed Anam Group, Al-Zailai Company, and Al-Kuraimi Bank. According to Dr. Nader al-Hammadi, approximately 1,000 of the 1,500 open-heart surgeries performed at the center would have been done abroad if the facility had not existed, saving patients both financial hardship and the complications of international travel.A New Era for Specialized Medical Care in YemenThe establishment of this medical center has marked a paradigm shift in healthcare delivery in Yemen. Despite the country's ongoing conflict, which has devastated health infrastructure nationwide, the Taiz center has conducted 164 kidney transplants, 1,450 open-heart surgeries, nearly 4,000 vascular operations, 4,340 catheterization procedures, and 1,500 urology operations since opening. Most recently, the center announced Yemen's first three liver transplants—a milestone that could pave the way for sustainable treatment of liver conditions in the country. This achievement has garnered international attention and positions Yemen as capable of providing advanced medical care despite its challenging circumstances.The Future of Healthcare in YemenLooking ahead, Professor al-Ganadi emphasizes cautious optimism regarding the center's expansion, particularly in liver transplantation. "We launched this programme quietly and cautiously with two cases, then a third one, and we will continue gradually. We will not announce preliminary results until after 10 transplants, then 50, just as we did with the cardiac programme," he explains. The center's success has not only provided critical medical care to Yemenis but has also created a model for delivering specialized healthcare in conflict zones. As the center continues to grow and develop new capabilities, it stands as a testament to the resilience of Yemen's medical professionals and their commitment to improving healthcare outcomes in the face of tremendous challenges.

The Birth of Hornsby Park Sydney's newest bushland park, Hornsby Park, has been created at the site of an old quarry abandoned since 2003. The 60-hectare park sits atop an ancient volcano on Dharug and GuriNgai country. Transforming a Former Industrial Site The former industrial site has been revegetated with the quarry walls stabilised. The park's first stage opened in March, featuring an old crusher plant and a new red metal viewing platform. A Scenic Retreat for the Community The viewing platform, jutting out 14 metres above the ground, offers stunning views of the turquoise water filling the lower level of the quarry. The park also features heritage steps, a 1km stretch connecting Hornsby pool to the Great North Walk. Part of a Larger Development Plan Hornsby is one of eight precincts rezoned by the New South Wales government as a transport oriented development (TOD) precinct, allowing for 6,000 new homes near the train station. The park is part of a larger intergenerational project, with plans for sports fields, cycling tracks, and other amenities. The Future of Hornsby Park While swimming in the quarry is not currently allowed, the council says it may be considered in the future with careful assessment of community safety, access, and funding. The park remains a work in progress, with a $24.3m project scheduled to open in May 2027.

Conservationists are racing through Queensland’s rain‑forested creeks to locate the rare Conondale spiny crayfish, a relic that has survived for millions of years but now teeters on the brink of extinction.The Race to Locate the Elusive Conondale Spiny CrayfishAt an undisclosed creek in the hinterland of Queensland’s Sunshine Coast, Ollie Scully wades barefoot with a torch, searching for the prized crustacean. After hours of scouring the rocky bottom, a juvenile about 15 cm long emerges, its claw still regenerating after a likely encounter with a metre‑long eel – a known predator that can drop its claws in self‑defence.“It’s a Conondale … one of the giants,” Scully notes, describing the creature as “incredibly captivating.” The find underscores the fragility of a species that has persisted for roughly 100 million years yet now confronts unprecedented threats.Escalating Threat Numbers: From Three to Thirty‑Six Species on the Threatened ListAustralia hosts 52 known species of spiny crayfish, all endemic.In 2019, only 3 species were listed as threatened.Today, that figure has risen to 36 species, with more expected to join the list.These statistics illustrate a rapid slide toward endangerment, driven by habitat loss, altered waterways and increasing predation pressures.Why Australia’s Freshwater Giants Face a Rapidly Changing HabitatEcologist Dr Nick Whiterod of the Coorong Lower Lakes and Murray Mouth Research Centre emphasizes that most Australians are unaware of the “spinies” lurking beneath their feet. He points to accelerating climate change, more frequent bushfires and human‑induced habitat modification as the primary catalysts of decline.“They’ve withstood everything Australia has thrown at them, but the rate of change is escalating in terms of climate, fire and what humans have done to alter their habitat,” Whiterod warns.What the Future Holds for the Spiny CrayfishBoth Scully and Whiterod call for a coordinated national effort, combining genetic research, habitat restoration and public education. Without decisive action, the spiny crayfish could disappear from Australia’s freshwater ecosystems, erasing a lineage that dates back to the age of dinosaurs.Continued monitoring, protection of critical creek habitats and stronger legislative safeguards are identified as the most viable pathways to ensure these ancient creatures survive for generations to come.

Runoff Voting Opens Amid Persistent Political TurmoilPeruvian voters headed to the polls on Sunday for the decisive second round of a presidential race that has been dominated by crime, corruption scandals and widespread voter disillusionment. The contest pits former first lady Keiko Fujimori, leader of the right‑wing Popular Force party, against left‑leaning congressmember Roberto Sanchez, who positions himself as a reformist champion of rural and Indigenous communities.Vote Share, Turnout, and Ballot Spoilage FiguresFirst‑round results: Fujimori secured 17% of the vote; Sanchez trailed with 12%.First round turnout: about 7.16 million eligible voters abstained.Blank ballots in the first round: roughly 12% of votes cast.Spoiled ballots in the first round: about 5%.Number of candidates in the April 12 first round: 35.These figures highlight a deepening disengagement among Peru’s 27 million electorate, a factor that could prove decisive in the runoff.Implications for Peru’s Political Stability and Regional Right‑Wing SurgeThe runoff will be closely watched for its impact on Peru’s chronic political instability—four presidents have been ousted or forced to resign in the past decade. A victory for Fujimori would reinforce the recent wave of right‑wing victories across South America and likely see a continuation of her tough‑on‑crime agenda, including a proposed 60‑day state of emergency.Conversely, a win for Sanchez could signal a shift toward left‑leaning policies reminiscent of former President Pedro Castillo, with promises of anti‑poverty measures, police reform, and a new constitution drafted through broad citizen participation.What the Runoff Could Mean for Peru’s Future GovernanceAnalysts warn that the large pool of disaffected voters—evidenced by the high abstention and blank‑ballot rates—may swing the final outcome. If Sanchez manages to mobilize these voters, he could overturn the first‑round lead held by Fujimori. However, a last‑minute judicial ruling requiring Sanchez to stand trial on financial‑crime charges may dampen his momentum and be framed by his allies as political interference.Regardless of the result, the runoff will test the credibility of Peru’s electoral institutions after logistical challenges and a protracted count in the first round. International observers will be watching to see whether the process is deemed transparent and whether the eventual winner can restore public confidence in a system plagued by repeated crises.