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The LeadBritain is experiencing a profound political-economic churn as Andy Burnham's potential rise to power challenges the established economic order. The recent market reaction to Burnham's fiscal rule proposals reveals how deeply entrenched Britain's economic settlement has become and the formidable barriers facing any attempt to transform it.The Political-Economic Churn ExplainedBritain is currently experiencing two simultaneous churns. The first is electoral, evidenced by May's local elections where Labour lost roughly 1,100 councillors, Reform won 1,257 seats and 10 councils, and the Greens won Hackney and Lewisham. This fragmentation of the progressive vote has visibly weakened the container for transformative politics.The second churn is deeper, touching Britain's fundamental political economy. As Burnham noted, Britain has been 'on the wrong course for 40 years' – referring to the financialisation, privatisation, hollowed-out public services and wealth transfer that have characterized the late 1970s to present economic settlement.The Fiscal Rules BattleBurnham's potential project requires a state capable of funding major social-democratic initiatives: council homes, clean energy, public transport, water, skills and resilience. These ambitions collide with Rachel Reeves's fiscal rules – self-imposed borrowing limits that are political choices, not laws of nature.Three weeks ago, Burnham tested these boundaries by proposing a 'defence carve-out' allowing extra borrowing for defense outside fiscal rules, similar to Germany's approach. The subsequent market reaction – pound pressure, rising gilt yields, warnings against public ownership of Thames Water – forced a retreat. Burnham's team subsequently announced he would make no changes to Reeves's fiscal rules if he became prime minister.Market Discipline and PowerThe retreat reveals how power operates in Britain's economic architecture. It's not merely 'the markets' but Treasury rules, Bank of England decisions, pension fund structures and investor expectations that combine to discipline any politics threatening the established settlement.Chancellors have always rewritten fiscal rules when convenient – Gordon Brown had his golden rule, George Osborne his surplus target, Philip Hammond and Rishi Sunak revised frameworks, Jeremy Hunt and Reeves changed them again. The crucial question is who gets to change them and for what purpose.The Three Progressive FightsProgressives now face three critical battles. First, fiscal: democracy must regain power to invest based on national need rather than market nerves. This requires a Bank of England mandate recognizing that inflation stems from both excessive demand and insufficient capacity.Second, ownership: public goods should be built and owned in the public interest. Thames Water entering special administration offers a starting point, with regional public housing corporations potentially building at scale on public land.Third, constitutional: proportional representation for Westminster, an elected second chamber and deeper devolution are not procedural details but essential conditions for progressive power in a fragmented country. PR could allow a broad progressive majority to govern together against established forces.Burnham was right: Britain has been on the wrong course for 40 years. But last week demonstrated the harder truth – the old settlement will not politely bow out. It will price risk, police boundaries and demand reassurance before the argument even begins. The churn is far from over.

The Blair Intervention: A Stark Warning to Labour LeadershipFormer Prime Minister Tony Blair has delivered a scathing 5,700-word critique of Labour's current leadership, accusing Keir Starmer and potential successors of abandoning the center ground and putting the party's future at risk. In an unprecedented intervention, Blair warns that Labour's "almost infinite capacity for self-delusion" means it is likely to lose the next election unless it fundamentally changes its policy direction.Blair's Policy Prescription: Abandoning Core Labour PrinciplesBlair's essay calls for a dramatic shift in Labour's approach, urging the government to crack down on welfare spending, abandon restrictions on oil and gas licenses, and smooth relations with Donald Trump. He specifically criticizes Angela Rayner's employment rights bill and Ed Miliband's net zero drive as key mistakes, arguing these policies have created "headwinds, not tailwinds to British business." The former prime minister also named Rachel Reeves' decision to raise the minimum wage and national insurance as problematic policies.Targeting Starmer and Leadership ContendersBlair directly criticizes Prime Minister Keir Starmer for lacking "grounding" and appearing to "totter in the breeze," suggesting the government lacks "ballast." He also attacks potential leadership contenders Andy Burnham and Wes Streeting, dismissing their ideas on tax and spending as having been "rejected by serious governments." Blair suggests it would be a mistake for others in the party to seek to remove Starmer before establishing a clear policy direction, stating: "The Labour party is playing with fire; or, more accurately with its future, and that of the country."The International Dimension: Trump and EuropeIn a significant foreign policy shift, Blair criticizes Starmer's approach to the US war with Iran despite its popularity with the public, arguing it is vital that the US can trust the UK as an ally. He also criticizes cuts to international aid, which he says have weakened Britain's influence, and suggests that seeking to negotiate a new deal with Europe is nonsensical when Britain is in a weak position. Blair now believes that reversing Brexit isn't the answer to the country's challenges.Labour's Response and the Path ForwardA senior Labour source responded sharply to Blair's intervention, accusing him of "abandoning social democratic values" and being "away with the tech bro fantasists." Despite this criticism, Blair's intervention highlights the deep divisions within the party and the ongoing struggle to define Labour's identity in a post-Brexit, post-pandemic world. The former prime minister concludes that without a "radical but sensible" agenda, Britain will continue its "long slide towards relegation from the Premier League of Nations."

The Lead: Blair's Intervention in Labour's FutureFormer UK Prime Minister Tony Blair has published a 5,700-word essay criticizing the current Labour party leadership under Keir Starmer, arguing they have failed to learn from his electoral successes and are stuck in outdated political debates. The intervention has sparked controversy as the party prepares for a crucial byelection in Makerfield that could shape its future direction.The Essay Content: Blair's Prescription for LabourBlair's essay, released through his eponymous thinktank, contains both praise and criticism for contemporary Labour politicians. He acknowledges that Starmer made his party an "acceptable default" at the 2024 election and describes Wes Streeting as a "huge political talent." However, the overall tone is critical, with Blair repeatedly reminding readers of his electoral success: "I led the Labour party for 13 years and through three general elections."The former prime minister argues that when Labour tries to puzzle out how to win a second term, the one thing ruled out is "learning from the only time in the party's 120-year history it has ever done so." He complains that the current leadership debate between Streeting and Andy Burnham "has an extraordinarily retro 20th-century feel to it."Blair's central thesis is that the UK, including the Labour party, is stuck in insular political debate and not addressing what he portrays as the century-defining challenge of AI. He criticizes specific policy decisions made by Starmer's government, suggesting they should have ditched new net zero projects, laws for workers' rights, a higher minimum wage, and changes to non-dom tax status. Instead, he argues, they should have "gone all out for making business feel respected and supported."The Political Impact: Mixed Reactions to Blair's CritiqueBlair's intervention has already provoked varied reactions within the Labour party. While some might agree with his assessment that the party needs a coherent strategy for economic growth, others view his advice as politically impossible or out of touch. The timing of the essay, before a byelection in Makerfield that could shape Labour's destiny for years, has been noted as potentially problematic.Some party members have dismissed Blair as becoming "less and less relevant," noting that he left frontline politics nearly 20 years ago and is now mainly seen at elite gatherings like the World Economic Forum in Davos or hobnobbing with Donald Trump as part of his Gaza Board of Peace. Others acknowledge that while Blair's specific policy prescriptions may be unrealistic, his broader concerns about the party's direction may have merit.The Historical Context: Blair's Pattern of InterventionThis essay is not Blair's first foray into criticizing his former party. The Tony Blair Institute for Global Change bills it as "his first major political intervention since Labour came to power," but this ignores his previous comments on issues including immigration and net zero. This pattern of intervention has led some to question whether Blair's advice is genuinely helpful or simply designed to inflict maximum annoyance on his party.Blair's essay reinforces the perception that he has spent more time meeting US presidents than British voters in recent years. His suggestion that the UK government should have backed Trump in his attacks on Iran, and his view that the US president is simply seeking a stronger Nato rather than undermining the alliance, reinforce this perception.The Future Outlook: Can Labour Learn from Blair?For some in the current government, criticism from Labour's most electorally successful leader will sting, even if they regard his call for a move to the "radical centre" as somewhere between vague and meaningless. Blair writes that "governments which succeed don't start with a personality contest, or a political question, as in: how do we 'save the country' from Reform? They start with an idea, a project, a governing purpose, an analysis of what is wrong and a plan to put it right."While Blair certainly has plans, unlike when he had a generally sure touch as a working politician, these ones feel unlikely to be taken up by the current Labour leadership. The challenge for Starmer and his team will be to address the valid concerns about economic strategy while avoiding the political pitfalls of adopting Blair's specific prescriptions.

The Devastating Industrial AccidentA chemical tank has imploded at a Nippon Dynawave Packaging facility in the US state of Washington, killing several people and critically injuring others, authorities confirmed. Emergency responders remained at the site in the city of Longview in Cowlitz County, about 70km north of Portland, Oregon, as the situation unfolded.Technical Breakdown of the Chemical Tank FailureThe incident occurred when an 80,000-gallon tank containing 'white liquor'—a chemical solution of sodium hydroxide and sodium sulfide used in paper pulp production—ruptured at approximately 7:15am local time. The tank was approximately 60 percent full at the time of the implosion. According to officials, the rupture caused immediate chemical exposure to nearby workers and emergency responders.Casualty Count and Medical ResponseMultiple patients suffering from chemical burns and other injuries were transported to nearby hospitals. At least nine workers and one firefighter were taken to hospitals from the site. PeaceHealth St John Medical Center in Longview confirmed receiving nine patients related to the incident, including one who had died. Six of the patients were in fair condition, while two others had been transferred to other facilities.Industry Safety ImplicationsThis tragic incident raises serious questions about industrial safety protocols at chemical processing facilities. The use of highly caustic chemicals like sodium hydroxide requires stringent safety measures and regular maintenance of storage containers. The implosion of such a large tank suggests potential structural failure that could have been prevented with proper inspection and maintenance procedures.Future Regulatory OutlookIn the aftermath of this incident, we can expect increased scrutiny on chemical storage facilities nationwide, particularly those handling hazardous materials. Regulatory bodies are likely to implement more rigorous inspection requirements and safety standards for industrial tanks containing dangerous chemicals. This accident may also prompt Nippon Dynawave and similar companies to review and enhance their safety protocols to prevent similar tragedies in the future.

Lead: Trump’s Redistricting Agenda Stumbles in the Deep SouthA federal three‑judge panel blocked Alabama’s new map that would erase one of its two districts with a majority Black population, and a coalition of Republican and Democratic legislators in South Carolina rejected a proposal to redraw Rep. James Clyburn’s district. The setbacks mark the first major blows to Donald Trump’s push to reshape congressional boundaries before the 2026 midterm elections.Federal Judges Block Alabama’s Contested Redistricting PlanThe panel ruled that the proposed map “taints” the 2026 election with intentional race‑based discrimination, ordering the state to retain its existing districts while the appeal proceeds to the US Supreme Court.Targeted removal of a district with a significant Black electorate.Alabama had postponed primaries for four House seats to draft the new map.Republican officials plan to appeal the decision.South Carolina Lawmakers Thwart Clyburn District RedrawA bipartisan group in the state legislature voted down a plan that would have altered the district held by the powerful Black Democrat James Clyburn, whose seat has been in Democratic hands for over three decades.Early voting for the June 9 primary was already underway.State Senator Richard Cash argued he could not halt an election already in progress.Numbers Behind the Map ChangesWhile the article provides limited hard data, the key figures are:Two Southern states directly affected: Alabama and South Carolina.One congressional district slated for elimination in Alabama.More than 30 years of incumbency for Rep. Clyburn.Political Ramifications for the 2026 MidtermsThe setbacks weaken Trump’s strategy to use gerrymandering to secure a Republican majority in the House. With the Supreme Court’s recent ruling that loosened voting‑rights protections, Republicans hoped to redraw maps quickly, but the judicial and legislative resistance in the South signals a more contested redistricting landscape.Republicans risk losing the advantage they hoped to gain from the new maps.Democrats may leverage these defeats to argue for stronger voting‑rights safeguards.Outlook: Will Trump’s Redistricting Drive Recover?Future battles are likely to move to the courts, especially the US Supreme Court, and to other swing states where map changes are still possible. Analysts predict a patchwork of legal challenges that could delay final district lines well into the election year, potentially reshaping campaign strategies on both sides.

The Lead: Zero-Hours Contracts Divide Ministers and BusinessesMinisters should press ahead with a ban on zero-hours contracts, campaigners say, despite claims by business leaders that it would deter hiring and lock more young people out of the labour market. The Child Poverty Action Group and the union umbrella organisation the TUC were among eight signatories to a letter to the department of business and trade calling on the government to "ignore the noise" from businesses, which want zero-hours contracts to remain.The Political Standoff: Campaigners vs. Business LeadersThe debate over zero-hours contracts has created a clear divide between worker advocates and business interests. Campaigners argue that these contracts create insecurity for workers, while business leaders warn that banning them would reduce flexibility and potentially lead to fewer jobs. The British Retail Consortium and UKHospitality have written to Business Secretary Peter Kyle stating that reduced flexibility in work contracts will lead to fewer jobs. Meanwhile, a new report by the Institute of Directors showed that 86% of business leaders believe the Employment Rights Act will have a negative impact on UK economic growth, up from 72% a year ago.The Regulatory Timeline: From Royal Assent to Implementation DelayLast year, the Employment Rights Act gained royal assent, but many of the detailed provisions were left blank, allowing ministers to phase in implementation over a period of years. Peter Kyle, the business secretary, has overseen a delay in the launch of a planned consultation on zero-hours contracts that was due to begin in January. It is understood the department will ask for submissions before the end of the summer, before implementing new rules next year. Business leaders are concerned that delays in the consultation process will not give them time to adjust their workplace practices if new rules are agreed.The Economic Impact: Business Leaders' ConcernsBusiness leaders have expressed significant concerns about the potential economic consequences of banning zero-hours contracts. Lord Wolfson, chair of the retailer Next, stated that while he favours eliminating zero-hours contracts in most sectors, the new rules would prove costly for retailers "because the risk is you then have to contract for those hours for ever." The Institute of Directors report highlighting that 86% of business leaders believe the Employment Rights Act will negatively impact UK economic growth underscores the depth of business concern about this regulatory change.The Worker Perspective: Insecurity and PovertyFrom the workers' perspective, zero-hours contracts create significant financial insecurity. More than a million people in the UK work to a zero-hours contract, from hospitality and warehouses to the NHS. Hundreds of thousands of them have worked for the same employer for years, yet lack guaranteed hours. Paul Nowak, the TUC general secretary, noted that many workers do not know how much they will earn each week, "and lack of security over hours makes it hard for workers to plan their lives, budget and look after their children." Many are unable to get mortgages and other forms of cheap credit when employers can reduce their hours to zero. Alison Garnham, chief executive of the Child Poverty Action Group, emphasized how these contracts affect working parents: "All too often working parents find themselves without enough to make ends meet – as their hours are cut at a moment's notice or they pay for childcare only to find their shifts are cancelled."The Government's Dilemma: Balancing Rights and Business InterestsThe government faces a difficult balancing act between protecting workers' rights and maintaining a business-friendly environment. The upcoming report by former health secretary Alan Milburn is expected to accuse the government of failing to meet the needs of young people out of work, education and training, putting further pressure on Business Secretary Peter Kyle to show that new employment laws will support job creation. The TUC has attempted to address business concerns by noting that the right to a regular-hours contract would not affect holiday jobs as it "is set to be based on a reference period over several months which will even out peaks and troughs." Other signatories to the letter urging action include the women's rights group the Fawcett Society, the employment thinktank the Work Foundation, and the campaigning organisations 38 Degrees and the Young Women's Trust.

The Enhanced Games: A Doping-Filled Spectacle in Las Vegas I woke up in Las Vegas on Monday to an avalanche of messages from people across elite sport asking about the Enhanced Games. Some wanted to know what it was really like. Most, though, wanted to dance on its grave. So much for the organisers' promises that we would witness multiple world records. So much for their ridiculous claim to be the "Super Bowl of athletics, swimming and weightlifting!" Hubris meet nemesis. The Reality of Performance-Enhanced Competition Perhaps the most farcical moment came just before the women's 100m final. Only one athlete in the modest field had ever broken 11 seconds. But that didn't stop the announcer floating the idea that Florence Griffith Joyner's world record of 10.49sec might be under threat. "Are we going to witness history?" she asked. "Let's hope so." Of course we weren't. Tristan Evelyn, who was competing as a drug-free athlete, won in 11.26sec – a time that would have barely made it out of the first round of the 2024 Olympics. The Financial Temptation: Why Athletes Are Being Lured When I spoke to its chair, Christian Angermayer, on Sunday night he revealed the plan for next year was to invite fitness influencers to race alongside elite athletes. A legends section may also follow, he reckoned. Shortly afterwards, the Australian swim coach Brett Hawke revealed that his phone had been buzzing with elite stars wanting to sign up. Can you blame them? Hunter Armstrong competed clean and walked away with $250,000 (£186,000). That's 12½ times what gold at the World Aquatics championships pays. While World Athletics offers significantly more – the winner of each event in its Ultimate Championships will get $150,000 – Angermayer believes he can also lure big track stars over. The Cultural Divide: Puritans in Babylon Most of the time I felt like a puritan in Babylon. I didn't see the Michael Jackson lookalike, who has had plastic surgery to look uncannily like him and turned up at the aftershow party. But I did see dozens of fitness influencers going round filming each other, showing off their abs, and asking each other which protocol they were on. And hear predictions that there would be a pill that would give you all the benefits of easy exercise in zone 2. It felt like a trip to the Upside Down. The Marketing Machine: More Than Just a Sports Event Before I arrived in Vegas, I thought the Enhanced Games people were grifters. Now I think it is more accurate to say they are evangelicals. They truly believe these drugs have changed their lives. And they want others to enjoy them, albeit while burning a few hundred dollars a month. Some also believe that the Enhanced Games is a Trojan horse to sell drugs such as testosterone and human growth hormone. I don't quite agree. Because organisers are not exactly being shy here. The horse is rolling towards Troy draped in a large advert for testosterone cream and peptides. The Inevitable Collapse: Why the Enhanced Games Will Fail Ultimately, though, I believe the Enhanced Games will fail. Not next year. But probably over the next five. Why? Because while its movers and shakers are rich and smart, they don't come across as caring deeply about sport. They don't seem to understand its whims and irrationalities, its rivalries and narratives, its traditions and its heart. You can't pay a mortgage with morals, but you also can't build a lasting sporting movement on money alone.

The Lead: PFA Blames Football Calendar for Player BurnoutThe Professional Footballers' Association has directly linked the demanding football calendar to the burnout affecting top players like Phil Foden and Cole Palmer, who missed the recent World Cup due to cumulative fatigue. PFA chief executive Maheta Molango argues that these players have been overworked to the point where their performance has suffered, with Foden notably not being the same player since his peak two years ago.The Event Details: PFA's Critique of Player WorkloadMolango specifically called out the "crazy calendar" that only makes sense for those pursuing commercial gain. He highlighted that Foden has played through the past two summers, featuring for England at the Euros in 2024 and for Manchester City at the Club World Cup last year. Palmer similarly played in those tournaments and also featured in the Under-21 European Championship in the summer of 2023, meaning he has gone three consecutive summers without a proper break."Unfortunately, he's one of the victims of this crazy calendar that only makes sense for those who pursue commercial gain," Molango said of Foden. "This year, effectively, he has missed out on some of the biggest games because he was not fit. Because he just could not cope with that demand that has been on him for a number of years."The Data Analysis: European Player Workload StatisticsNew data reveals that seven of the ten players involved in the most games across Europe's top leagues this season were at English clubs. Arsenal's Martín Zubimendi leads the list with 67 appearances for club and country, followed by several Premier League players including Declan Rice, Virgil van Dijk, Morgan Rogers, and Dominik Szoboszlai (all on 65 appearances), and Sandro Tonali and Cody Gakpo (on 64 appearances).Fifpro's annual player workload monitoring report shows this level of output, if sustained over a two- or three-year period, will lead to decline in performance, according to Molango.The Impact Analysis: Threat to Football's Quality and HeritageThe PFA argues that this excessive workload is damaging the quality of football and threatening the sport's heritage. "It is to the detriment of the show and the detriment of those who should be football heritage," Molango stated. "For us a guy like Phil Foden, or Lamine Yamal, or Rodri, should be protected. They are the 1% that make us dream and it's a very, very sad state of affairs if someone like Phil is not on the pitch."The issue is particularly acute in England, with many Premier League players featuring prominently in the high-workload statistics. This has implications for both club and national team performances, as evidenced by Foden and Palmer missing the World Cup.The Prediction: Future of Football Calendar and Player RepresentationThe PFA is actively lobbying to be given a seat on the Football Association Board to ensure player voices are represented in decision-making processes. This comes after Fifpro was given a position on Uefa's executive committee this week, with its president attending his first meeting in Istanbul.Looking ahead, the memorandum of understanding between Fifa, confederations, domestic leagues, and Fifpro that governs the global calendar expires in 2030, with negotiations beginning next year. Upcoming changes include Fifa's expansion of the Club World Cup to 48 teams from 2029 and Saudi Arabia's staging of the 2034 World Cup, which will disrupt European domestic seasons. The PFA aims to ensure players have a formal say in these critical decisions that affect their welfare and performance.

Heatwaves have grown hotter and stronger as the planet has warmed, making what doctors call a "silent killer" even more dangerous. How worried should we be about heat – and how can we stay safe as the climate changes?The Human Cost of Extreme HeatHot weather kills an estimated half a million people each year. The average annual death toll is greater than that from wars or terrorism, but smaller than that from cars or air pollution.Despite this, heat is rarely listed as the cause of death. That's because extreme temperatures are largely indirect killers. Most heat victims die early from illnesses – such as heart, lung and kidney disease – that are made worse in warm weather.The Physiological Impact of Heat StressHigh heat stresses the human body, sending the heart and kidneys into overdrive as they work to keep the body cool. The added strain – particularly for those with chronic illness – can prove fatal even before heatstroke hits.There are also secondary health effects from high heat. Heatwaves lead to more accidents, dirtier air, bigger wildfires and more frequent power outages, all of which can increase the burden on health systems.The Critical Role of Nighttime TemperaturesWhen days are too hot to function and nights are not cool enough to recover, the body is unable to rest. This compounds the damage done during scorching days.In many European countries, meteorologists describe nights with temperature minimums above 20°C as "tropical", while in Spain, which is more familiar with extreme heat, they call nights above 25°C "equatorial" or "torrid". In recent years, they have informally introduced a new category for night-time temperatures above 30°C: "hellish".Identifying Vulnerable PopulationsPeople who are forced to be outdoors in scorching weather – builders, farmers, rough sleepers etc – are most likely to suffer from heat exhaustion and the heatstroke that can follow.But older people, and particularly those with underlying illnesses, make up the bulk of heat-related deaths. Women are more likely to die from heat-related causes than men. Poorer people – who are less likely to have air conditioning, well-insulated homes or access to green spaces – are also at greater risk.The Humidity FactorSweat is the body's best defence against heat, lowering internal temperatures as it evaporates. But when humidity is high and the air hot and sticky, the body struggles to cool down because sweat clings to the skin. The effect this has on perceived temperatures can be equal to several degrees, enough to spell the difference between life and death.Climate Change and Escalating HeatwavesMore than a century's worth of fossil fuel pollution has clogged the atmosphere, trapping sunlight and heating the whole planet. Average global temperatures have risen by about 1.3°C since preindustrial times – and land temperatures by even more – which has pushed the baseline higher and made punishing extremes far more common.There is also some evidence that the climate crisis is making heatwaves worse by weakening the jet stream. Scientists think this is increasing the occurrence of heat domes, which are areas of high pressure and heat that get stuck over a region for days or even weeks.The Net Effect of Rising TemperaturesCold weather kills far more people than hot weather today, even in warm regions such as sub-Saharan Africa and south Asia. But as temperatures rise, the number of deaths from heat is projected to grow much faster than the number of lives saved from milder cold. When scientists modelled this in 854 European cities, they found a net increase in temperature-related deaths under all emissions scenarios, even accounting for how people adapt.Adapting to a Hotter FutureCutting fossil fuel pollution is the biggest step that can be taken to stop heatwaves from getting even hotter, along with protecting forests and wetlands that suck carbon dioxide out of the atmosphere.Urban planners have called for cities to be redesigned so they have less concrete and fewer cars, and more parks and water. This can negate the urban heat island effect, which makes cities hotter than their rural surroundings.Buildings with air conditioning or passive cooling can bring down death tolls, as can strong healthcare systems and swift emergency warnings.The Air Conditioning DilemmaAir-conditioning units increase planet-heating emissions if the power they consume is generated by burning fossil fuels, as it mostly is today, but their pollution is falling as countries clean up their electricity grids. Some experts cite the scale of the heat-related death toll as a worthy reason to use more air conditioning – particularly for the most vulnerable groups – even if it pushes temperatures higher.This year, the UK's Climate Change Committee (CCC) recommended that air conditioning be installed in all care homes and hospitals within the next 10 years, and in all schools within 25 years.Personal Safety StrategiesThe simplest advice is to stay out of the heat: avoid going outside during the hottest parts of the day, and stay in the shade if you have to. To keep your home cool, close windows during the day and open them after dark, when outdoor temperatures fall below inside temperatures. Cover windows with blinds or curtains to block out direct sunlight.Doctors also recommend drinking water frequently, wearing loose clothing and checking on vulnerable people in your community.