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Dates Become the New Go‑To Snack in the UKConsumers looking for a natural sweet treat are reaching for medjool dates instead of traditional biscuits or chocolate bars. The shift is being fueled by viral social‑media recipes, heightened awareness of fibre intake, and a desire for alternatives to ultra‑processed foods.Nichola Ludlam‑Raine, author of *How Not to Eat Ultra‑Processed* and spokesperson for the British Dietetic Association, describes the phenomenon as a rise in “whole food indulgence”. Dates offer a caramel‑like texture plus nutrients such as fibre, potassium, magnesium and antioxidants that support gut health.Sales and Search Metrics Show Double‑Digit GrowthOcado reports a 100% year‑on‑year increase in medjool date sales.Google searches for “date butter” have jumped 458% and for “chocolate dates” 135%.Waitrose sees a 60% rise in queries for its no‑bake Medjool date, pretzel and peanut butter squares.Recipe trends on TikTok feature dates stuffed with salted butter, sticky fried dates drizzled with olive oil, and energy balls blended with nuts, oats and plant‑based protein.What the Rise of Dates Means for the Ultra‑Processed Snack SectorThe surge signals a consumer pivot toward snacks perceived as more natural and nutrient‑dense. While dates are still treats, their higher fibre and micronutrient profile positions them as a healthier alternative, challenging the dominance of conventional confectionery and protein bars laden with additives.Supermarkets are responding by expanding date‑based product lines, and niche brands like Ayesha Erkin’s “date girl” offerings are gaining visibility, highlighting cultural ties (e.g., Ramadan) and culinary versatility.Where the Natural Sweet Snack Trend Is HeadedAnalysts expect the momentum to continue as health‑conscious shoppers seek convenient, whole‑food snacks. Potential developments include:Broader retail assortments of premium date varieties (e.g., Ajwa from Saudi Arabia, Sukkari from Morocco).Increased collaboration between snack manufacturers and dietitians to formulate “better‑for‑you” date‑based products.Continued growth in online recipe communities driving seasonal spikes, especially around Ramadan and holiday periods.Ultimately, the market will likely see a gradual reallocation of shelf space from traditional ultra‑processed sweets to natural fruit‑based options, reshaping the snack landscape over the next few years.

Roberto Martinez told Reuters in Lisbon that age is "only a number" and that Cristiano Ronaldo will be judged on the same day‑to‑day standards as every other player ahead of the 2026 World Cup. The coach’s comments come as Portugal finalises a squad that could feature the 41‑year‑old striker in a tournament that begins in less than a month.Ronaldo’s Form‑Based Evaluation Ahead of World Cup 2026Martinez stressed that his selection process focuses on training performance, tactical fit, and immediate impact rather than past accolades. He said, "We manage the Cristiano Ronaldo that plays for the national team trying to get into the squad for 2026, not the iconic figure." This signals a shift from the symbolic "monument to past glory" narrative that has surrounded the captain.Portugal will have five substitutions per match, allowing a more fluid rotation of players.Martinez views the squad as a "starting team and a finishing team" with interchangeable roles.Numbers Behind the Narrative: Goals, Appearances, and Substitution RulesKey statistics highlighted by the coach include:143 international goals – the all‑time record for a male player.25 goals in 30 appearances under Martinez, a goals‑per‑game ratio of 0.83, higher than under any previous Portugal coach.At 41 years old, Ronaldo could become the first player to feature in a sixth World Cup.The new five‑substitution rule gives Martinez tactical leeway to deploy Ronaldo in specific moments, such as late‑game attacks or set‑piece situations, without requiring him to start every match.Implications for Portugal’s Tactical Flexibility and Squad MoraleBy anchoring selection to form, Martinez aims to preserve squad harmony and avoid the "noise" that surrounds the captain’s presence. He noted that Ronaldo’s "elite brain" and daily pursuit of improvement make him valuable beyond raw statistics, contributing to space creation and defensive discipline.Enhanced squad morale: players understand that merit, not reputation, dictates playing time.Tactical adaptability: the coach can switch between a "starting" and "finishing" lineup, using Ronaldo’s experience in high‑pressure moments.What Lies Ahead: Potential Scenarios for Ronaldo in North AmericaLooking forward, Martinez outlined three realistic pathways:Full‑starter role if training metrics and match fitness remain elite.Impact substitute leveraging the five‑sub rule to introduce Ronaldo late in games where a goal is needed.Mentorship focus where his presence influences younger attackers, even if minutes are limited.Regardless of the scenario, the coach affirmed that "the players are always on the pitch on merit," and that the final squad will reflect the evidence gathered in the days leading up to the tournament.

The LeadPunk, intellectual, feminist, theorist, brave as hell, vulnerable, funny—Valie Export was a hero to many women. Since the 1960s, she was driven by a fierce conviction that art and media would play an essential role in women's liberation: that women must picture their own reality in the name of social progress. In Women's Art: A Manifesto (1972), she wrote that women must "use art as a means of expression, so as to influence the consciousness of all of us". What she demanded was revolution.The Revolutionary Art of Valie ExportI keep returning to her work. Can't stay away. Her work was heavy with explicit threat and pain, and she made evident the violence of forcing women's bodies to inhabit structures that were not designed for them. For the 1973 performance Hyperbulia she crept naked through a corridor of electrified wires, exposing herself voluntarily to shocks. Her 1976 photocollage The Birth Madonna shows a woman positioned like a Renaissance Madonna seated on a drying machine from which spews a bloody towel—it still provokes shock.Challenging Societal ConstraintsExport spoke with tremendous clarity about her work and the ideas underpinning it. Her father died during the war, and she was sent to a convent with her two sisters while their mother worked as a primary school teacher. The first of her many expulsions came aged 10 when she was discovered exploring the nun's living quarters. Her experience of girlhood was of constraint—of having little or no control over her own life.In 1967, aged 27, she swapped her married name Waltraud Höllinger for the moniker VALIE EXPORT. A play on a cigarette brand, written in capital letters, it was a decisive rejection of patriarchal structures. She would be known neither by her father's name, nor by her ex-husband's.The Power of PerformanceHer work was intended to explode the structures containing her—in cinema, in art and in the wider society. In Action Pants: Genital Panic (1969) she walked along the rows of a Munich art cinema with her exposed pubic region level with punters' faces, and plastered the walls of Vienna with posters of herself in crotchless trousers holding a gun.For Tap and Touch Cinema in 1968, she constructed a theatre in a box strapped to her chest, with people on the street invited to reach into the darkness and touch her breasts while she watched them. Documentary of the performance exposes the shifting power dynamic between Export and the men who accept the invitation. It was brilliantly subversive and unsettling.More recently, her 1968 performance From the Portfolio of Doggedness has drawn attention—during which she led Peter Weibel crawling through the streets of Vienna by a dog lead. Weibel was dressed in a business suit, a disturbing echo of the commuters milling around him.A Lasting Feminist LegacyHer 1972 manifesto described how the spark kindled by women's art might ignite far-reaching social change. It concludes by stating the importance of documenting and honouring the life and work of those who had come before, as we must now do hers. "The future of women will be the history of woman."I grieve her in the most selfish way: there were so many things I wanted to ask her about. Having survived decades in which women's art was marginalised and ignored, she had so much to tell us. Like a fool, I kept delaying a planned interview. Now it's too late.

The Farewell of a Harlequins LegendAfter 18 years with Harlequins, New Zealand's Nick Evans is preparing to say farewell to the club where he has made an indelible mark as both a player and coach. The 45-year-old former All Black fly-half, who helped the club win the Premiership title in 2012 as a player and again in 2021 as a coach, admitted this week: "It's going to be really hard to let go of this club." His departure marks the end of an era for Harlequins, a club that has become his home thousands of miles from his native New Zealand.A Career Forged at the StoopEvans joined Harlequins in 2008 and quickly became an integral part of the team's fabric. As a player, he was known for his skill, creativity, and popularity, embodying the positive approach that Quins brought to the game. After transitioning to coaching, he continued to bring innovation, constantly seeking new ways to break down opposition defenses. Despite a disappointing season for the team in what would be his final year, Evans' contributions over nearly two decades have been substantial, leaving a lasting legacy at the Stoop.The Numbers Behind the LegacyDuring his playing career, Evans made over 200 appearances for Harlequins, scoring more than 1,500 points. His precision kicking and creative playmaking were instrumental in the club's 2012 Premiership victory. As a coach, he helped develop the team's attacking strategies, culminating in another title win in 2021. His influence extended beyond the field, as he mentored young players like Marcus Smith, who has emerged as one of England's most exciting fly-halves. Evans' ability to adapt and innovate has been a constant throughout his tenure, even as the team faced challenges maintaining consistency.Shaping English Rugby's IdentityEvans' time in England has given him unique insights into the national game and its relationship with traditional playing styles. He believes England has the talent to compete with the world's best at next year's World Cup, identifying them as one of five teams capable of causing trouble. However, he also sees a tension between England's traditional identity—epitomized by players like Jonny Wilkinson, George Ford, and Owen Farrell—and more instinctive players like Marcus Smith. Evans suggests that England could learn from South Africa's ability to maintain a clear DNA while adapting their style, potentially finding a middle ground that accommodates both approaches.The Future of Harlequins and English RugbyAs Evans prepares to move on, he leaves behind questions about Harlequins' future identity. The club once prided itself on the TRUE mantra—Tempo, Ruthless, Unpredictable, Enjoyment—but Evans acknowledges that this identity has been inconsistently applied. His departure creates an opportunity for the club to redefine itself, while his insights suggest that English rugby must evolve to accommodate different playing styles without losing its fundamental character. Wherever Evans goes next, his influence is likely to continue shaping the game, as he brings a unique perspective forged from nearly two decades at the highest level of both English and New Zealand rugby.

The LeadAs Eurovision celebrates its 70th anniversary, some of the most iconic figures from the competition share their untold stories. Not many 70-year-olds spend their nights with pop singers in sparkly catsuits or nightmarish monsters barking out heavy metal, but these Eurovision veterans have experienced it all. From winning while sick with fever to becoming internet memes overnight, their tales reveal the unique magic and challenges of Europe's most beloved music competition.The Metal Monster's VictoryMr Lordi, frontman of Finnish metal band Lordi and winners in 2006, recalls how their journey began with no expectations: "When we were invited to enter the Finnish national contest to be the Eurovision entry, we thought we had absolutely no chance. We just wanted some free TV for our new album." Despite their casual approach, they won the popular vote by a landslide.Their arrival in Athens created a media frenzy: "We'd arrive in the press room in our full costumes, you know, just minding our own business. Then the press would go: 'Oh, fucking hell, that's Lordi!' and run to us." Their unconventional approach drew both attention and complaints from other contestants.Despite their eventual victory, Lordi's performance was far from perfect: "On the night, that performance was one of the worst versions I personally have ever delivered of Hard Rock Hallelujah. I was sick with a fever. And it's so hot in that costume you have your own mobile sauna with you."The aftermath was unexpectedly harsh: "Within a year, the backlash started. A lot of metal and rock people really resented us for winning. They thought we had sold out. But then, surprisingly fast, normal people started joining in."The Saxophone SensationSergey Stepanov, saxophonist of Moldovan band SunStroke Project who placed 22nd in 2010 and 3rd in 2017, shares how Eurovision changed his life completely. "Going to Eurovision was always a dream for me. When I was young, I would watch with my mother, and the artists performing seemed so different from us they were like spacemen."Their first experience in Oslo was modest but impactful: "We did not have a lot of money. All we had to make people remember us was our energy, our music – and how much fun we had." Their unexpected fame came later: "After we came back, my friend called me and said: 'You are a meme: Epic Sax Guy. You are famous in the United States!' Until that moment, I had no idea what a meme was."Their return in 2017 brought even greater recognition: "When we went back in 2017, we were about to go on stage when our producers gave me the phone. It was the president of Moldova. He said: 'Guys, are you ready to do a miracle?' We went out and came third."Steppanov describes the transformative power of that moment: "The moment I started to do my moves in 2017, the crowd got so loud I couldn't even hear what I was playing. At that point, I knew my life wouldn't be the same afterwards."The Zero Points ExperienceJames Newman, who represented the UK in 2021 and became the second British act to score nul points, shares his experience of the competition. While the article cuts off before detailing his full story, the heading suggests a dramatic experience that contrasts with the triumphs of other Eurovision participants.

The Threat to the Federal Reserve's Independence Jerome Powell, who stepped down as chair of the Federal Reserve, had his hits and misses. The Fed was late to react as prices started rising when the Covid pandemic abated, but they eventually acted forcefully and achieved the most rare of feats: a “soft landing”, curbing inflation without sparking a recession or damaging employment. Powell's Defense of the Fed's Independence Powell's most lasting accomplishment will most likely be his outspoken efforts to defend the independence of the Fed from an assault by the imperial presidency of Donald Trump. The chair managed the president smoothly, ignoring his demands to slash interest rates at every turn. When Trump went for the jugular, threatening to indict Powell over the spurious charge of lying to Congress about the cost of refurbishing the Fed’s headquarters, he pushed back, refusing to step down and publicly condemning Trump’s real motivation: payback. The Data Analysis Even if Kevin Warsh, Trump’s pick to replace Powell, proves to be the president’s sock puppet, eager to cut rates regardless of mounting fears of higher inflation, he is unlikely to convince most of the 11 other members of the federal open markets committee, only two of which are Trump appointees. The Impact Analysis Trump’s ultimate goal is to subjugate the Fed to his will. Though he has failed thus far, he has the right supreme court to do it, run by a conservative majority that buys into the “unitary executive theory”, which in the vernacular means let-Trump-do-whatever-he-wants. The Fed is not safe, and Powell is not the only Fed official harassed by the president. The Prediction The institutional grounding of the US government in limbo. Much of the federal apparatus looks doomed to be trampled by a whimsical president. The Fed’s independence survives, for now, hanging from an arbitrary thread. Powell should be applauded for staying on the board. He can’t stop the supreme court from making a mess. But he can help make the best of the Fed’s autonomy while it has it.

Rian Brazil's Sonic Journey Rian Brazil, a Brighton-born producer, has had his track played by Björk while DJing at the Venice Biennale. His music masterfully blends earworms from the UK underground with deeply vulnerable vocals. The Engine Heartbreak EP Brazil's forthcoming Engine Heartbreak EP features a range of sounds, from drum’n’bass love-songs to gospel-inflected tracks and glitchy electronica. His real name, Brazil, weaves a sonic world that's both addictively online and yearning for real-life connection. This Week's Best New Tracks Jorja Smith – What’s Done Is Done: A song-of-the-summer contender with a heavily bassy beat and UKG influences. Helado Tropical – Tocando: A sweet guitar and lo-fi fuzz track about a slipping relationship. Show Me the Body​ – No God: A brutally funky, danceable hardcore punk track rejecting religion. The Avalanches – Together (ft Nikki Nair, Jessy Lanza and Prentiss): An electro-pop candyland track with a camera shutter beat. Overmono – Lockup: A masterful inversion of bass-driven tech-house with chaotic detail. Alys(alys)alys – Effervescence: A perilous, bassy track with splintered vocals and overwhelming drums. Ivy Knight – Beacon: A beautifully produced track with crisp acoustic guitar and amorphous bass. Playlist and Subscription Subscribe to the Guardian's rolling Add to Playlist selections on Spotify or transfer it to Apple, Tidal or other services.

A Global Celebration of Visual Storytelling For the 15th installment of the annual Photoville festival, which sees more than 90 exhibits of photographic portfolios from all around the world, festival co-founder Sam Barzilay is thinking about apples – specifically the bizarre and at times cosmic-looking ones in the exhibit Old Apples. "I was so delighted it got selected," he enthusiastically shared. "It's the most whimsical thing we have, it's about apples and how there are no two apples in nature that are the same." Diverse Exhibitions Reflect Contemporary Society With exhibitions celebrating everything from cumbia music to the many ways people play soccer globally and even a fox sanctuary, Photoville may be more whimsical than ever, but the show also delivers a satisfying range of the hard-hitting reportage and documentation that have made prior years so vital. Collections this year run the gamut from turbocharged wildfires in the western US to how racial inequalities affect water access to the ways in which ICE has brought chaos to many American communities. Amplifying Marginalized Voices Through Photography In light of efforts by the Trump administration to erase the reality of trans people, Photoville offers two exhibits that attest to the enduring nature of trans lives. Special Girls, which draws from the mammoth archive of photographer Remsen Wolff, shows off 1990s-era photos of trans women, as well as gender nonconforming individuals such as crossdressers and drag queens. "The world has changed dramatically from then to today," said Barzilay, "this is a celebration of the fact that this is not a new idea." Documenting Human Resilience in Challenging Circumstances Lexi Parra's portfolio of work The Avillas documents what happens after the titular family's matriarch self-deports amid terrifying threats directed toward immigrants in the United States by the Trump administration. The photos make for an extremely difficult reminder of what happens when a beloved member of a family is torn away from it. "It's looking at their lives today as they try to figure out what to do next," said Barzilay. The extremely moving collection Puppies Behind Bars is the fruit of the nearly two years that photographers Ashley Gilbertson and Ava Pellor spent in the men's maximum security Green Haven, documenting the titular program wherein those incarcerated raise puppies to become service dogs. "The dogs humanize an environment that's devoid of all humanity," said Gilbertson. "It gives men who have committed grave crimes against society a chance to do something, it gives men a chance to show weakness and vulnerability to be emotionally open and playful, it gives them a sense of responsibility." Cultural Preservation Through Visual Documentation The Women's Grass by Blackfeet Nation photographer Whitney Snow documents that intricate web of cultural knowledge and practice that has grown around sweetgrass. Long used by the Blackfeet in both religious ceremonies and as medicine, the plant is the province of the tribe's women, who have passed down knowledge of sweetgrass from generation to generation. "Women are held to a very high regard in our society," Snow said. "To have plant knowledge like that is considered very prestigious." The Future of Documentary Photography Festivals As Photoville continues to grow in its 15th year, it represents a vital platform for photographers addressing pressing social issues while also celebrating the beauty and diversity of human experience. The festival's ability to balance whimsical, light-hearted exhibitions with profound social commentary demonstrates the power of photography to both comfort and challenge viewers. In an increasingly polarized world, events like Photoville provide spaces where diverse perspectives can be shared and understood, suggesting that documentary photography festivals will continue to play an essential role in fostering empathy and understanding in the years to come.

The Looming Fuel Crisis Demands Immediate Action Leading climate and transport organizations are calling on the UK government to implement pre-emptive measures to address an impending fuel supply crisis. The coalition, including Greenpeace and Transport and Environment, warns that ministers must not "sleepwalk into a crisis" that could lead to severe shortages of jet fuel and spiralling petrol prices in the coming months. Proposed Measures to Reduce Fuel Demand The campaign group has outlined several key measures to lower demand for oil in a fair and orderly way: Banning private jets and short-haul flights that can be covered by train in under six hours Reducing the speed limit on UK motorways to 60mph Implementing a levy on ultra-frequent flyers Doug Parr, chief scientist at Greenpeace UK, emphasized that these measures would cause minimal inconvenience now while avoiding more painful decisions later. "By getting ahead of the problem, ministers can not only soften the blow for UK drivers and passengers – they can also cut climate emissions and put fairness at the heart of this crisis response," he stated. Quantifying Potential Fuel Savings According to Greenpeace analysis, the proposed measures could have a significant impact on fuel consumption: A ban on private jets combined with measures on frequent flyers and short-haul flights could save nearly a million tonnes of jet fuel annually, representing 8% of the UK's total jet fuel consumption Reducing motorway speed limits by 10mph could save nearly half a million tonnes of fuel, equivalent to 1.5% of the UK's road transport fuel use UK's Vulnerability to Fuel Shortages The UK is particularly exposed to the looming jet fuel shortage, with analysts warning of a real risk of rationing as supplies fall to "critically low levels" just before the busy summer holiday season. This vulnerability stems from the country's dependence on imported oil and the geopolitical tensions surrounding the US-led war in Iran. International Energy Agency head Fatih Birol has warned that the conflict in Iran would have an impact similar to the combined effect of the 1970s oil shocks and Russia's invasion of Ukraine. Many governments worldwide have already introduced measures ranging from fuel rationing to limiting car journeys and increasing renewable energy investments. Political Response and Future Outlook Green party leader Zack Polanski backed the call for banning private jets, highlighting the contrast between ordinary families facing canceled holidays and the "super rich" continuing to use private jets for unnecessary trips. "The government should act now: put in place a temporary ban on non-essential private jet travel to save the summer holiday for the families who have worked hard to save for it," he urged. Anna Krajinska, UK director at Transport and Environment, emphasized that the crisis exposes the UK's dangerous dependence on volatile fossil fuels. "The long-term solution is clear, the UK must accelerate the shift to new technologies, from electric vehicles to zero-emission aviation. Breaking free from fossil fuels won't just cut emissions, it will deliver a more resilient, secure and prosperous future," she stated. A UK government spokesperson responded that while airlines are not currently seeing fuel shortages, contingency plans include options for fuel prioritization if needed. The government is not planning to change motorway speed limits, noting that private aviation accounts for a small proportion of total fuel use.