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Why Reducing Screen Time Has Become CriticalSmartphones have become the primary source of dopamine for many, leading to compulsive scrolling that erodes mental wellbeing. Recent legal action against major platforms underscores the urgency of adopting concrete habits to break the cycle.Legal Wake‑Up Call: Meta and YouTube Fined $6 MillionIn March, Meta and YouTube were ordered to pay a combined $6 million after a U.S. court ruled their platforms were deliberately designed to be addictive. The ruling serves as a public acknowledgment that the tech industry’s engagement loops can have harmful consequences.Numbers That Reveal the Scope of Phone AddictionSearch interest for “phone addiction” has risen steadily over the past decade, according to Google Trends data for the UK.The court‑imposed fine totals $6 million, a tangible financial penalty for design practices that prioritize user attention over health.Experts cite parallels between substance addiction and app usage, noting similar patterns of positive and negative reinforcement.How Excessive Screen Use Is Reshaping Mental Health and Tech DesignProf Marcantonio Spada, emeritus professor of addictive behaviours at London South Bank University, explains that intermittent rewards—likes, notifications, short videos—keep the brain in a state of anticipation, amplifying the “hangover” effect after prolonged scrolling. Psychotherapist Hilda Burke observes that patients often experience low mood, sleep disruption, and concentration problems linked to phone overuse.Both experts stress the importance of conscious choice: moving from passive “I found myself scrolling” to active “I chose to open Instagram.”Practical Steps to Reclaim Control Over Your DeviceTrack your time: Use built‑in tools like Android’s Digital Wellbeing or iOS’s Screen Time to monitor app usage and set limits.Schedule screen‑free periods: Implement “wait training” by leaving the phone behind during walks or designating a full screen‑free day (e.g., Sundays).Change your lockscreen: Replace distracting widgets with neutral images or information that discourages immediate checking.Set clear boundaries: Turn off non‑essential notifications, especially for messaging apps, to reduce the urge to respond instantly.Create physical distance: Keep the phone in another room during meals or focused work sessions.What the Future Holds for Digital Wellbeing Tools and RegulationAs courts continue to hold platforms accountable, we can expect tighter scrutiny of design features that exploit attention. Meanwhile, operating‑system providers are likely to expand Digital Wellbeing and Screen Time functionalities, offering more granular controls and proactive alerts. Users who adopt the outlined habits now will be better positioned to benefit from these upcoming enhancements while safeguarding their mental health.

The Call for Energy Stability Saudi Arabia's Minister of Energy, Prince Abdulaziz bin Salman Al Saud, has met his Russian counterpart in St Petersburg and called for stability in global energy markets as OPEC+ grapples with disruptions caused by the wars in Iran and Ukraine, which have sent oil prices skyrocketing. OPEC+ Challenges OPEC+ has been mired with unprecedented challenges, with slashed oil exports, and the United Arab Emirates, an OPEC powerhouse for almost 60 years, left the oil cartel in April. Uncertainty in the Energy Sector “The situation we’re going through now does make a point here, which is the world needs every molecule of energy, and every form of stabilisation to this energy, because without energy security, you will lose sustainability,” the minister said. “There are so many moving parts, there are so many unknowns, there are things that you think have become a reality, but then you wake up the next morning, and the reality is no longer a reality.” Russia's Low Oil Production Russian counterpart and Deputy Prime Minister Alexander Novak echoed his views, adding that OPEC+ was able to offset global changes in the energy sector. Novak also mentioned that Russian oil production has fallen since the start of the year, blaming the decline on unplanned maintenance at refineries. Future Outlook Reuters reported that Saudi Arabia, Russia, and five other OPEC+ countries would likely agree to a further hike in their output target for July when they meet on Sunday, quoting unnamed sources.

The Impact of Rain on Day ThreeJust 58 legal deliveries – plus one no ball – were bowled as rain dominated the third day of the first Test match between England and New Zealand. The limited action allowed England to upgrade their chances of victory from probable to overwhelmingly likely.England's Bowling EffortsOllie Robinson struck twice, bowling Rachin Ravindra for eight and trapping Daryl Mitchell lbw. These wickets left New Zealand on 55 for five and still 199 runs from victory.The Challenge of Batting on a Difficult PitchThe New Zealand batters faced significant challenges on a capricious surface, with the ball nipping quicker and more when the cloud was in. Nathan Smith noted that the pitch was easier to bat on when the sun was out, which is why New Zealand seemed to be waiting for better batting conditions on Sunday.The Frustration of a Rain-Halted DayPlay started at 12:59 pm, stopped at 1:07 pm, resumed at 1:21 pm, was curtailed again at 1:37 pm, recommenced at 1:41 pm, and concluded for the last time at 2:09 pm. The day was officially abandoned after the umpires inspected the pitch in thick mizzle at 5:20 pm.The Current State of the MatchNew Zealand's Devon Conway ended on 19 off 55, surviving this abbreviated day along with Tom Blundell and a dwindling amount of hope. England made good use of the limited time they got in the field, but players and crowd alike spent most of the day watching the rain.

The Monaco Pole Position ShowdownIn a gripping qualifying session for the Monaco Grand Prix, Mercedes's 19-year-old Italian driver Kimi Antonelli delivered an exceptional lap around the streets of Monte Carlo to snatch pole position. The young sensation edged out Red Bull's Max Verstappen by the narrowest of margins, demonstrating remarkable confidence and precision on what is considered the toughest single-lap test of the Formula 1 calendar.Tight Margins at the Sharp EndThe qualifying session was characterized by intense competition with remarkably small margins separating the top drivers. Verstappen was beaten by only 0.043 seconds, having been just one-thousandth behind Antonelli on their first quick runs. Ferrari's Lewis Hamilton and Charles Leclerc secured third and fourth positions respectively, with Isack Hadjar in fifth for Red Bull. Antonelli's teammate and title rival George Russell could only manage sixth place, leaving him with a challenging task for the race.Antonelli's Rising DominanceThe day belonged to the championship leader, who showed remarkable composure and skill on his second appearance at Monaco. At just 19 years old, Antonelli has already claimed pole position in four of the six races this season, further solidifying his status as the favorite for the championship title. If he converts his pole position to victory on Sunday, he would add the prestigious Monaco crown to his achievements in only his second year in Formula 1.Mercedes's Unexpected PerformanceMercedes's performance in Monaco was particularly noteworthy as they had been off the pace in previous sessions, unable to match Ferrari which is typically well-suited to the circuit's twisting, slow-speed corners. However, the team found a significant improvement in final practice, with Antonelli topping the timesheets. This result maintains Mercedes's perfect qualifying record this season, defying expectations and showcasing their ability to adapt and improve.Championship ImplicationsWith Russell suffering a mechanical failure in Canada and now qualifying sixth, Antonelli enjoys a comfortable 43-point lead over his teammate. This margin gives him a strong position to extend his championship advantage, particularly if he can maintain his lead into the first corner during Sunday's race. The result also highlights the developing rivalry within the Mercedes team and Antonelli's emergence as a championship contender.Sunday's Race OutlookAs the teams prepare for Sunday's race, all eyes will be on whether Antonelli can convert his pole position into his fifth victory of the season. The Monaco Grand Prix is known for its difficulty in overtaking, making pole position particularly valuable. However, the tight margins in qualifying suggest that the race could be highly competitive, with Verstappen and the Ferrari drivers likely to mount strong challenges to Antonelli's dominance.

The Lead David Sullivan's journey from a council house in Cardiff to becoming one of English football's most controversial owners is a story of ambition, controversy, and the changing landscape of football ownership. Despite his background in the pornography industry, Sullivan managed to rise to prominence in football, first with Birmingham City and later with West Ham United, before resigning amid accusations of "improper conduct" that he denies. The Controversial Path to Football Ownership Sullivan's entry into football was marked by resistance from traditional club figures. When he and business partners David and Ralph Gold sought to invest in West Ham United in 1991, they were rebuffed. "We had no contact with the board," the late David Gold wrote in his autobiography. "They simply did not want David Sullivan and the Golds at their football club." Their background in adult entertainment counted against them. Undeterred, they turned to Birmingham City, which was in administration and struggling in the second tier when they bought the club for £700,000 in March 1993. Sullivan's past was well known - he had been convicted of living off immoral earnings from prostitution in 1982 and spent 71 days in prison before a successful appeal. He also owned the Daily Sport and Sunday Sport, tabloids known for their salacious content. The Financial Impact of Sullivan's Tenure Sullivan's business approach to football yielded mixed financial results: At Birmingham City, he took the club to the Premier League in 2002, where they remained until 2008 The sale of Birmingham to Hong Kong tycoon Carson Yeung in 2009 was worth £81.5m At West Ham, he regularly injected personal funds into the club The club's relegation from the Premier League in 2026 came at a significant financial cost While Sullivan argued that owning a club came at a personal financial cost, his tenure was marked by fans' discontent over financial decisions, particularly the controversial move from Upton Park to the London Stadium in 2016. The Changing Landscape of Football Ownership Sullivan's rise and fall reflects broader changes in English football: The traditional "fit-and-proper-person" test, introduced in 2004, focuses on financial malpractice rather than moral judgments The Premier League boom has attracted diverse ownership, including those with unconventional backgrounds Football has become a vehicle for reputation laundering, with Sullivan transforming from "former porn baron" to "billionaire owner" The increasing financial stakes have led to greater scrutiny of owners' conduct and business practices As one observer noted, "How he's made his money is unimportant" when Sullivan first bought Birmingham - an assertion that has not aged well as the relationship between owners and fans has evolved. The Future After Sullivan Sullivan's resignation comes at a critical moment for West Ham United, with the club having just been relegated from the Premier League. The departure may provide an opportunity for a fresh start, though questions remain about the long-term impact of his 16-year ownership. The case of David Sullivan raises important questions about the future of football ownership in England. As the sport continues to evolve financially and culturally, the criteria for who should own football clubs may need to be reexamined beyond mere financial capability. For Sullivan himself, the end of his football ownership chapter marks the culmination of a controversial journey that began with a childhood dream of becoming a professional footballer in a Cardiff council house.

Monaco Grand Prix Qualifying Begins with Leclerc as Home Favorite Gambling is a mug's game but betting odds can be informative. Looking at one bookies on Friday night, at 1-2, Kimi Antonelli was not yet a prohibitive favourite to win the drivers' championship but George Russell was next best at 9-4, with Lando Norris 14-1 to retain his title, and Charles Leclerc 20-1. However, narrow the focus to this weekend's party by the Med and it was Antonelli who was 14-1, with Leclerc 5-6 favourite. Nothing you are about to see is likely to tell you anything about what is going to happen across the rest of the season, unless Antonelli overturns those Monaco Grand Prix odds. The Circuit Challenge: Monaco's Unique Streets Test Drivers in Unconventional Ways All F1 circuits are different, despite the off-the-shelf feel in the Middle East, but Monaco is the outlier's outlier. The street circuits generally have more idiosyncrasies than those F1 tracks simply going about their day jobs but the twists and slopes of the principality are unlike anything else. It's as if one of the major cricket venues did not just have one tree in the middle of it, in the manner of Canterbury and its lime (RIP), but an avenue here and a copse (from Silverstone?) there. The Odds Analysis: Betting Patterns Show Monaco's Impact on Championship Contenders As a result, a lot of the issues over this season's cars can be parked for a week. No one will be complaining about being unable to drive flat-out, as the necessary braking will deliver all the electrical recharge needed and the straights are far shorter than elsewhere. This plays to Ferrari's strengths and negates Mercedes's, hence those odds on the local lad. The Local Hero: Leclerc's Special Connection to the Principality Plenty of sportspeople move to Monte Carlo for tax reasons the climate, but Leclerc is a born-and-bred Monegasque. The 28-year-old – whose late father drove in the French Formule 3 – grew up on these streets, watching grands prix. Aged eight and nine he would have seen Fernando Alonso win, and as a 10-year-old, Lewis Hamilton. In 2024 Leclerc became the first hometown GP winner in Monte Carlo since Louis Chiron in 1931. The Race Preview: What to Expect from Qualifying and Sunday's Grand Prix It is unlikely to be Ferrari's or Leclerc's year, but this could be their weekend. Qualifying for Sunday's race gets under way at 3pm BST; join me for more buildup from 2.30pm.

Iran has publicly condemned the United States for refusing visas to a large portion of its World Cup support staff, a dispute that erupted just days before the tournament’s June 11 kickoff. The team will travel to Mexico, but the federation says it will pursue the matter through FIFA. Visa Denial Sparks Diplomatic Row Ahead of the World Cup After the players received visas on Friday, the Iranian embassy in Turkey announced that numerous managerial, technical and media personnel were denied entry. The embassy’s statement on X questioned why the U.S. did not acknowledge the scale of the refusals and labeled the action “deliberate and discriminatory.” Who Was Barred: Key Staff Without US Entry Mehdi Taj – President of the Iranian Football Federation Mehdi Kharati – Director, Secretary‑General of the Federation Hedayat Mombini – Federation Secretary‑General Mohsen Motamedkia – Media Director Additional technical advisers and executive staff Logistical Fallout: Travel Adjustments and Schedule The squad, based in Antalya, Turkey since May 18, will depart on a 15:20 flight (12:20 GMT) with a stopover in Spain, arriving in Tijuana, Mexico, at 01:30 local time (07:30 GMT) on Sunday. Although the team’s group‑stage matches are slated for U.S. venues (Los Angeles and Seattle), they will remain in Mexico for the tournament’s duration due to security concerns linked to the broader US‑Iran conflict. Potential Impact on Iran’s World Cup Campaign Without senior staff, the team may face challenges in tactical preparation, media coordination, and player welfare. The federation argues that the United States’ “non‑sporting and completely political decision” violates international sports law, and it has threatened to bring the case before FIFA, which has yet to comment. What Lies Ahead: Diplomatic and Sporting Outcomes FIFA’s response will be pivotal. If the governing body pressures the U.S. to grant the remaining visas, the dispute could be resolved before Iran’s first match on June 15 against New Zealand. Conversely, a prolonged stalemate might set a precedent for future geopolitical interference in sport, potentially prompting broader calls for clearer visa protocols for international tournaments.

The Dismissal of Real Madrid Speculation Jürgen Klopp's agent has dismissed talk of the former Liverpool manager filling the vacant post at Real Madrid should Enrique Riquelme become the club's next president. Klopp's Current Role and Ambitions Marc Kosicke rejected Riquelme's statement that the German, who left Anfield for a job as Red Bull's head of global football, would become head coach after releasing a statement confirming him as first choice if elected on Sunday. In a post on social media, Kosicke was quoted as saying: “It’s annoying! Jürgen Klopp is happy in his role at Red Bull and has no ambitions to work as a coach at a club.” Riquelme's Presidential Bid and Plans A statement from Riquelme’s office, reported on Sky Sports, read: “We know that Jürgen Klopp has publicly stated that he has no intention of returning to the dugout in the short term, and that he has turned down numerous offers. That is precisely why we believe the challenge of Real Madrid is different. “For that reason, if the members grant me their trust this Sunday, on Monday 8 June, Raúl González Blanco [Enrique’s proposed sporting director] will contact Jürgen Klopp to convey to him personally our sporting project and our wish for him to be the one to lead, from the bench, our new era at Real Madrid.” The Impact on the Football World The election for the Spanish club’s next president has already proven controversial, with the rival candidate to the incumbent, Florentino Pérez, claiming he would move for the Manchester City duo Erling Haaland and Rodri if elected. Pérez has said José Mourinho will return to manage Real Madrid if he is re-elected. The Future of Real Madrid The 79-year-old, in the club’s first contested election for 20 years, delivered the campaign announcement through his social media channels with a short video featuring Mourinho saying simply: “Yes!”

Cobolli's Unexpected Path to the Final Italy's Flavio Cobolli said he was 'sad and happy at the same time' after reaching his first Grand Slam final at the French Open on Friday, following the last-minute withdrawal due to illness of his last-four opponent and compatriot Matteo Arnaldi. Arnaldi's Sudden Withdrawal Just more than 20 minutes before Cobolli and Arnaldi were due to take to Court Philippe Chatrier, tournament organisers announced that the 104th-ranked Italian had been forced to pull out with a 'virus'. Arnaldi had spent the most amount of time on court for a player en route to a Grand Slam semifinal. He began to feel unwell during the night after practice on Thursday, experiencing stomach issues and vomiting. Cobolli's Reaction and Tribute Cobolli paid tribute to a tearful Arnaldi, calling him 'a big inspiration for all of us' and 'an amazing player and amazing professional'. Cobolli will meet Alexander Zverev in Sunday's final, which will produce a new major champion, after the German second seed earlier moved past Jakub Mensik in the other semi-final. The Road Ahead Cobolli, the 24-year-old 10th seed, will go into the weekend's final with plenty of rest after his quarterfinal victory over Canadian fourth seed Felix Auger-Aliassime on Wednesday. 'Maybe having almost four days off is a lot, so you lose the rhythm,' he said. 'Now, I got practice again. I think I will be ready, for sure, for the final, but I also know that I will be fresh, for sure.'