Lifestyle
Jun 07, 2026
Running a Marathon in Your 50s: How Zombies, Run! Helped Me
A 56-year-old man shares his experience of running his first marathon with the help of the interact…
The Unlikely Motivation
At 56, I am running my first marathon, an old, fat, bald dad surrounded by millennials in body-hugging Lycra and smiles that look AI-generated. But I am ahead of them. For they are only competing for positions and personal bests, and I am being chased by zombies.
The Event Details
I started off accompanied by audiobooks, but when Ben Elton’s autobiography got a bit whiny, I remembered Zombies, Run! – an interactive running game for smartphones that came out years ago. That became my running companion.
The Data Analysis
I am doing the Hal Higdon Novice Marathon Training Program, involving three “short” runs during the week and a “long” run at weekends. The distances slowly increase over 18 weeks. For the first few weeks, I am doing three- or four-mile runs during the week and six- to 10-mile runs at the weekend.
The Impact Analysis
Unfortunately, I spent the 90s playing football on hangovers and Red Bull without stretching once. My glutes and hamstrings give me constant pain after 10km, and the story is no longer enough to distract me. Luckily, the best bit about Zombies, Run! is that you can link the game to a playlist on your phone, so you get a minute of narrative, then the music fades up for a bit before returning to the story.
The Prediction
I ran the first half in two hours and 10 minutes and the second half in three-and-a-half hours. Now I have to train for another one so I can try to beat five hours – because that is what dafties like me do. Luckily, Zombies, Run! is now up to season 11, and I only got as far as the end of season 2.
#Zombies, Run!
#Marathon Training
#Running
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