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The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The LeadSony has released the WH-1000XX the Collexion, a premium anniversary edition of its popular 1000X series headphones that celebrates a decade of noise-cancelling excellence. These headphones offer exceptional comfort, luxurious materials, and superior sound quality while positioning themselves as direct competitors to high-end rivals like Apple's AirPods Max 2 and B&W;'s Px8 S2.The Anniversary Evolution: Design and ComfortThe original 1000X launched in 2016, igniting a fierce rivalry with Bose and its QuietComfort line, which would push noise-cancelling technology dramatically forward as each tried to outdo the other with subsequent releases. Now Sony has taken the best elements from the last six 1000X iterations to create something more refined—not to replace the current WH-1000XM6, but to offer a more luxurious set with plusher materials and sleeker design.The form of the 1000XX isn't a complete departure from its siblings, but they do not fold for travel and are less bulky, with 5.3mm thinner ear cups and a more slender-looking headband. The headphones are covered in high-quality pleather material and feature highly polished and sandblasted stainless steel arms—no hard plastic in sight.Everything about them is smooth, from the sliding of the resizing arms to the feel of the metal. The redesigned ear cups have more space for your ear and plusher cushions than standard Sony headphones. The sleek headband spreads across your head when you put them on to distribute weight, while a lighter clamping force keeps the headphones in place without any undue pressure.The result is one of the most comfortable sets of headphones available, matching the very best from Bose and surpassing higher-priced rivals.Market Positioning and Price AnalysisThe WH-1000XX the Collexion cost £549 (€629/$649/A$1,000), sitting above the £349 1000XM6 and directly competing with high-priced luxury headphone rivals. This premium pricing positions Sony in the luxury audio segment, challenging established players like Apple's £499 AirPods Max 2 and B&W;'s £629 Px8 S2. The price reflects the use of premium materials, including pleather and stainless steel, which replace the standard hard plastics used in most headphones.The battery lasts for about 24 hours of listening with noise cancelling active or up to 32 hours with it off, which is more than enough for any plane journey or commute, but is short of the regular 1000XM6. A five-minute charge adds up to 90 minutes of playback, with a full charge taking about 3.5 hours.Audio Excellence in the Luxury Headphone MarketThe 1000XX feature the QN3 chip and noise-cancelling hardware from the 1000XM6, which produces a really good ambient sound mode and similar but not quite as capable noise cancelling. They can easily handle engine roar and other low and mid-tone noise but can't quite reach the same high bar set by the 1000XM6 on higher-pitch irritations of background chatter, keyboard clicks, and other commute or office sounds.Instead, sound quality is really where the 1000XX shine. The headphones support Android's super-high-quality LDAC Bluetooth audio format but also have a new, more capable AI music upscaling tech called DSEE Ultimate powered by the new V3 companion chip. That system rebuilds the data lost in compressed music and makes quite a difference to standard-quality streaming music and the AAC Bluetooth audio format used on the iPhone.The Future of Premium Audio TechnologySony's release of the 1000XX the Collexion signals the company's commitment to both technological advancement and premium materials in the competitive headphone market. As consumers increasingly demand both superior sound quality and comfortable, aesthetically pleasing designs, we can expect other manufacturers to follow suit with their own luxury offerings.The integration of AI upscaling technology like DSEE Ultimate represents the future direction of audio processing, where algorithms enhance compressed audio to deliver richer listening experiences. This trend will likely accelerate as companion chips become more powerful and AI algorithms become more sophisticated.As the premium headphone market continues to grow, we may see more specialization within the category, with different models targeting specific use cases while maintaining the high standards of comfort and audio quality that consumers now expect from luxury audio products.

Savannah Bananas Pivot from Team to Entertainment BrandThe Savannah Bananas brand has outgrown the on‑field squad that started it, evolving into a full‑time touring league that blends baseball, comedy and theme‑park atmosphere. Founder Jesse Cole now markets a package of trick plays, music, and merch that attracts families and TikTok‑savvy fans across the United States.Bananaball Expands into a Six‑Team Professional LeagueAfter abandoning its amateur roots in 2023, the organization added five new full‑time teams – the Firefighters, Indianapolis Clowns, Party Animals, Loco Beach Coconuts, and the Texas Tailgaters – creating a mini‑league that tours major markets alongside the original Bananas. The model mirrors the Harlem Globetrotters’ scripted exhibition style but adds a uniquely baseball‑centric twist.Attendance Figures Highlight Rapid GrowthMore than 100,000 fans attended a Bananas game in College Station, Texas.Richmond’s CarMax Park saw a packed crowd for a Bananas‑Firefighters‑Clowns double‑header.Average MLB attendance last season was 29,386, a figure the Bananas routinely exceed in smaller venues.Six full‑time teams now play a combined schedule of over 150 shows per year.Why Bananaball Is Redefining Fan Engagement in BaseballThe league’s focus on children, high‑energy music, and themed merchandise turns each game into a “day at Disney World” experience. By targeting Gen‑Alpha families, the Bananas are filling a gap left by Major League Baseball’s struggle to attract younger audiences. The heavy use of TikTok‑friendly moments and on‑field comedy also creates viral content that fuels ticket sales.Future Outlook: Bananaball’s Path Toward a Disney‑Style Sports FranchiseIndustry observers see the Bananas’ model as a potential blueprint for a new tier of sports entertainment. If the touring schedule expands to larger arenas and media partners pick up broadcast rights, Bananaball could become a staple of summer entertainment, rivaling traditional baseball in cultural relevance while maintaining its distinct comedic edge.

The HBCU Radio Preservation Project After Shaw University's WSHA radio station went on air in 1968, several other historically Black colleges and universities (HBCUs) followed the North Carolina school's lead, launching a wave of their own. For decades, the students who worked on these channels used them to inform listeners about happenings on campus, while also playing musical selections and offering cultural programming. Preserving the Archives The HBCU Radio Preservation Project is working to ensure that the irreplaceable archives at these institutions are saved and accessible. As a result of the project's efforts, WSHA's archives are available through the American Archive of Public Broadcasting. Several other universities, including Fisk University in Nashville, Tennessee, have had their radio archive preserved for future generations. How the Project Works While working to preserve the archival collection of WYSO, a public radio station in Yellow Springs, Ohio, Jocelyn Robinson began wondering what collections at HBCU radio stations might include. She created a project that surveyed the radio stations to find out. Developed profiles of all the radio stations, including their founding, format, and broadcast footprint Wrote a report with recommendations for preserving radio stations in the campuses Remembering the History There is an oral history project component to the team's efforts, which is "where the storytelling becomes even more important and more apparent in the work". One of the very first oral history captures they did was with David Linton, a program director at WCOK at Clark Atlanta University, in Atlanta, Georgia, whose career started at WSHA at Shaw. Returning the History Celebrating the stations' histories helps different groups – from current students who might not be active listeners to family members of previous radio employees – understand the importance of the channels. Digitized over 1,125 hours of archival audio Visited nearly two dozen HBCU campuses Interviewed over 90 people, recording more than 140 hours of oral histories

The Unlikely Motivation At 56, I am running my first marathon, an old, fat, bald dad surrounded by millennials in body-hugging Lycra and smiles that look AI-generated. But I am ahead of them. For they are only competing for positions and personal bests, and I am being chased by zombies. The Event Details I started off accompanied by audiobooks, but when Ben Elton’s autobiography got a bit whiny, I remembered Zombies, Run! – an interactive running game for smartphones that came out years ago. That became my running companion. The Data Analysis I am doing the Hal Higdon Novice Marathon Training Program, involving three “short” runs during the week and a “long” run at weekends. The distances slowly increase over 18 weeks. For the first few weeks, I am doing three- or four-mile runs during the week and six- to 10-mile runs at the weekend. The Impact Analysis Unfortunately, I spent the 90s playing football on hangovers and Red Bull without stretching once. My glutes and hamstrings give me constant pain after 10km, and the story is no longer enough to distract me. Luckily, the best bit about Zombies, Run! is that you can link the game to a playlist on your phone, so you get a minute of narrative, then the music fades up for a bit before returning to the story. The Prediction I ran the first half in two hours and 10 minutes and the second half in three-and-a-half hours. Now I have to train for another one so I can try to beat five hours – because that is what dafties like me do. Luckily, Zombies, Run! is now up to season 11, and I only got as far as the end of season 2.

The Return of a Hip-Hop LegendAfter nearly two decades away from the UK stage, Mike D—founding member of the legendary Beastie Boys—made a triumphant return to British shores with an unexpected yet fitting performance in a Tyneside bingo hall. The 60-year-old hip-hop icon brought his unique energy and style to North Shields, where he became what is likely the first legendary rapper to ever yell "Wassup, North Shields?!" to an adoring crowd.An Unconventional Venue for a Legendary PerformerThe setting itself was part of the charm—a bingo hall in the northeast of England, far from the traditional concert venues that typically host artists of Mike D's stature. The stage featured turntables, a six-piece band in matching outfits, and even bingo tables at the back, creating an atmosphere that was simultaneously low-key and monumental. Backed by 5D—a band that includes his own sons and members who are more than half his age—Mike D delivered a performance that blended nostalgia with fresh energy.New Material Takes Center StageRefreshingly and bravely, Mike D's setlist focused almost entirely on new material, including tracks from his forthcoming album. The performance featured storming recent singles like "What We Got" and showcased his distinctive reedy wordplay over hypnotic grooves in tracks like "I Don't Care." The set included "Make It Stop," which paid homage to Kraftwerk, and "True Colours," a massive electronic-rock-rap mashup that demonstrated his continued musical evolution. The only nod to his past came with an uproarious performance of "So What'cha Want," a Beastie Boys classic that had the crowd chanting for more.Bridging Generations and Musical ErasThis performance marks a significant moment in Mike D's career, representing both a continuation of his musical journey and a bridge between generations. Performing with his sons as part of 5D, the show highlighted the passing of the musical torch while maintaining the inimitable joie de vivre that defined the Beastie Boys' legacy. The reference to Newcastle's "Venom sample"—a nod to the time the Beasties sampled the Geordie metal band on "Check Your Head"—demonstrated his connection to the local music scene and his appreciation for the region's contribution to his own musical heritage.A New Chapter for a Hip-Hop IconMike D's return to the UK stage suggests a renewed period of activity for the artist following years of relative quiet following the death of bandmate Adam "MCA" Yauch in 2012. The enthusiastic reception and the focus on new material indicate that fans can anticipate more music and performances from the hip-hop legend in the coming years. As the only disappointment noted by reviewers was that there wasn't more of the engaging, fun hour-long show, it appears that Mike D's comeback is not just a nostalgic trip down memory lane but the beginning of an exciting new chapter in his already illustrious career.

The LeadThe Guardian has published a list of the 20 greatest songs about football, featuring a diverse range of tracks that capture the essence of the game. From nostalgic anthems to modern rap tracks, these songs showcase the enduring connection between music and football. The Event DetailsThe list includes songs by renowned artists such as Rod Stewart, The Fall, and AJ Tracey, each offering a unique perspective on the world of football. The songs range from heartfelt ballads to upbeat anthems, highlighting the emotional highs and lows of the game. The Data AnalysisThe list features a mix of classic hits and indie gems, including: Rod Stewart - Touchline (2021) The Fall - Kicker Conspiracy (1983) AJ Tracey - False 9 (2017) Kirsty MacColl - England 2 Colombia 0 (1999) Los Campesinos! - Every Defeat a Divorce (Three Lions) (2011) The Impact AnalysisThe connection between music and football runs deep, with songs like these capturing the spirit of the game and the emotions it evokes. They demonstrate how music can be used to express passion, nostalgia, and community, making football more than just a sport - a cultural phenomenon. The PredictionAs football continues to evolve, it's likely that new songs will emerge, reflecting the changing landscape of the game. However, classics like those on this list will remain timeless, continuing to inspire new generations of football fans and music lovers alike.

The Lead The Edinburgh Festival 2026 promises to be an exciting event with a wide range of theatre productions. From feminist explorations to epic dramas, there's something for everyone. Roleplay and Mayflies Producer Francesca Moody brings 'Roleplay', a new offering by Australia's Hannah Reilly, about a feminist podcaster who becomes an online 'slutfluencer'. Meanwhile, Andrew O'Hagan's coming-of-age novel 'Mayflies' is adapted by Ben Harrison and directed by Grid Iron. 'Roleplay' - Summerhall, 6-31 August 'Mayflies' - Brown's of Leith, 7-30 August Epic Dramas Paines Plough's Katie Posner directs 'After Party', an epic drama by Morna Young, which explores family secrets on the night of an actor's 80th birthday celebrations. Additionally, Internationaal Theater Amsterdam revives Tony Kushner's 'Angels in America', a masterpiece about AIDS in the 1980s, directed by Ivo van Hove. 'After Party' - Traverse, 6-30 August 'Angels in America' - King's theatre, 15-20 August Unique Performances Other notable productions include '116 Grams: A Play to Lose Weight' by Letícia Rodrigues, 'Cathy' starring Elaine C Smith, and 'The Jolly Fisherman' by John Dinneen. '116 Grams: A Play to Lose Weight' - Zoo Southside, 7-30 August 'Cathy' - Traverse, 31 July-30 August 'The Jolly Fisherman' - Underbelly, 5-31 August Experimental and Innovative The festival also features experimental and innovative productions like 'Bigfoot Ripped My Dog in Half I Saw It' by Xhloe and Natasha, 'The Singer' with music and lyrics by KT Tunstall, and 'Concerts of the Future' by Ciaran Frame. 'Bigfoot Ripped My Dog in Half I Saw It' - Summerhall, 6-30 August 'The Singer' - Traverse, 4-30 August 'Concerts of the Future' - Summerhall, 6-31 August Powerful Messages Lastly, productions like 'Hang Time' by Zora Howard and 'A Trial – After An Enemy of the People' tackle serious issues like racialised violence and social justice. 'Hang Time' - Royal Lyceum, 20-23 August

The Lead In a revealing interview, Mark Williams, beloved for his portrayal of Arthur Weasley in the Harry Potter films, shares candid insights about his experiences on set, his relationships with fellow cast members, and the enduring impact of his iconic roles on both his career and public recognition. On-Set Memories and Fellow Actors Williams reflects on the challenges and joys of filming the Harry Potter series, noting that the worst part was "being away from home and the long hours," while the best was "the work and talking to the other actors." He recalls the legendary storytelling abilities of his co-stars, particularly Michael Gambon and Richard Griffiths, whose backstage anecdotes were "brilliant, and completely unpublishable." One of the more unusual on-set activities involved browsing agricultural equipment magazines with Robbie Coltrane. "With Robbie Coltrane I used to like going through Plant Trader, which was a sales magazine for big stuff: cranes, tractors, earthmoving equipment. We never purchased anything, but we came close," Williams reveals. The Unexpected Recognition Williams shares an amusing anecdote about recognizing someone unexpected on the Harry Potter set. While filming in the Ministry of Magic, he spotted his accountant among the extras. "When we'd stopped shooting I went over and said: 'Harry? What are you doing?' He said: 'Oh, it's a group of us. We just come and do supporting artist extra work for a laugh. That guy over there is a high court judge, and he's a contract law specialist.'" This experience taught him to "never underestimate the extras," highlighting the diverse backgrounds of people working in the film industry. Career Highlights and Collaborations When asked about his favorite collaborations, Williams cites two distinct areas: working with Hugh Laurie in films like "101 Dalmatians" and "The Borrowers," and his relationships with costume departments. He recalls a particularly memorable meeting with costume designer Bunny Christie on "Shakespeare in Love," who looked him up and down and declared, "Hmm, a make, I think," making him feel like he'd "arrived" in the industry. Williams also discusses his role as Brian Williams in "Doctor Who," describing his character as "the sort of antihero," and expresses his fondness for the maritime culture of the British Isles, which he'd love to explore in a potential documentary series. Iconic Catchphrases and Public Perception The interview touches on Williams' most famous catchphrases from "The Fast Show," including "Suits you, sir" and "Nice." While he doesn't find himself frequently quoting these lines in everyday life, he reveals that his mother used to say "Which was nice" without acknowledging its origin. When asked if he's tired of hearing his catchphrases, Williams responds with characteristic humor: "If you can't do the time, don't do the crime." When asked which catchphrase he wishes was his, Williams singles out Catherine Tate's "How very dare you?" as "a work of genius," noting its political undertones and versatility. Life Beyond Harry Potter Williams discusses his current role as Father Brown, revealing his love for the "Britishness" of music hall traditions and the "lunacy, the madness of it." While he has an excellent voice and can perform an uncanny George Formby impression, he hasn't pursued a singing career, though he has played Doctor Dolittle on tour. He also shares his thoughts on the Harry Potter studio tour, particularly fond of "Fluffy's paw," describing it as "a giant animatronic hand" that reminds him of Ray Harryhausen's work, noting that such creations are unique to films.